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i'm WRECKED. well at least it's friday.. sat/sun = REST.

my glutes are VERY sore from my calisthenics session. I was activating them like crazy trying to hit some positions and they've been sore all day (as well as quads & abs).



01/08/2016



Bio: Morning

sleep = 7.5 hr
wakeup = 9:00 AM
bw = 155 lb.
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = toenails wrekt.
feel = dead



Session: Afternoon

12 - 1:30 PM
- probably too long, but was having fun

calisthenics:
- progress yet again
- made progress on L-sit, front-lever, muscle up, and planche
- also did lots of stuff i've never done before; seems to happen as I get stronger.. my brain gives me more ideas.



Food

2 PM

- 1 x fairlife whole milk



Food

3 PM
- too late for this meal

- 1 x orange juice
- 6 eggs scrambled with gorgonzola, some of it in the form of an egg sandwich on a thomas english muffin
- 1 x greek yogurt
- 4 x banana



Food

5 PM

- 1 x gatorade



Session: Evening

dead.
- glutes/quads and energy, toast

run:
- 6.66 mi in 51:38
- shoes: nb 5000v2's
- strike: heel->toe or midfoot
- calories: ~813

really crappy run.. nb 5000v2's felt AMAZING though.

here's how bad the splits were:
- mile 1: 6:32
- mile 2: 6:52
- mile 3: 7:03
- mile 4: 7:40
- mile 5: 8:40
- mile 6: 8:56
- mile 7: ~8:54
- basically every mile got worse.. wanted to quit (turn home) at ~3.5 mi but just gutted it out.

so, basically combination of overall lack of kcal, accumulated wreckage from the previous days, and glutes/quads/core (glutes especially) getting wrecked from calisthenics.

didn't lift after, wanted to just collapse.





Food

- 1 x fairlife whole milk
- lentil soup
- brie and crackers
- a few brookside chocolates



Food

- bowl of cottage cheese (2%) with some optional honey for some spoonfuls



ok so sat/sun rest.. but.. not going to refeed as much as the last few weeks. Also going to get in some walking Sat & Sun, with possibly some toying around with my gymnastics rings (when they arrive tmw).

next week going to cut the distance quite a bit & shorten the sessions.

pc!

http://www.businessinsider.com/jack-sock-displays-good-sportsmanship-tennis-australia-lleyton-hewitt-challenge-2016-1

really cool. jack sock tells lleyton hewitt to challenge a bad call.

pretty cool.

<a href="http://www.youtube.com/watch?v=Gu7PBJcra2s" target="_blank">http://www.youtube.com/watch?v=Gu7PBJcra2s</a>

one arm hand stand videos, progressions etc.

jesus h. christ. stuff like that is what i always think with the calisthenics people: oh, that's neat. every single olympic or even national-level gymnast can do all that stuff in their sleep.

ya true but those calisthenic people, for the most part, are what we can more likely attempt to emulate. Olympic level gymnasts are too ridiculous :F

Conor McGregor vs Rafael Dos Anjos at 155 !!!! 

http://www.mmafighting.com/2016/1/7/10734624/blockbuster-conor-mcgregor-vs-rafael-dos-anjos-holly-holm-vs-miesha

so.. my NB XC900v2's actually make me heel->toe more than my Saucony Shay XC4's. It's a "light heel->toe" though, which doesn't feel bad. It might have to do with the strength of the sole. The saucony's remain more rigid in the midfoot/forefoot after being broken in.

not saying this is a bad thing, just something I noticed.

01/07/2016



Bio: Morning

sleep = 9 hr
wakeup = 10:00 AM
bw = 157 lb.
morning resting heart rate = didn't measure
soreness = none
aches = right elbow slightly
injuries = toenails wrekt.



Food

2 PM

- 1 x fairlife whole milk



Food

2:30 PM

- lentil soup with carrots and potatoes
- brie and crackers
- 1 x greek yogurt
- 2 x banana



Session: Evening

run:
- 8.30 mi in 1:02:35
- pace: 7:32 min/mi
- avg speed: 8.0 mph
- calories: ~1,015
- shoes: NB XC900v2 = realized these make me heel->toe more than my saucony's .. which is actually good prep for my NB 5000v2's
- strike: heel->toe
- feel depleted, but still ran good
- fastest 8.3 mi run so far.. also ~6min faster than my best 8.3 mi run since getting the watch

splits:
- wanted to hit every mile split under 8:xx .. failed on two miles
- mile 1: 6:35
- mile 2: 6:18
- mile 3: 7:36
- mile 4: 7:38
- mile 5: 7:55
- mile 6: 8:15 
- mile 7: 8:04 
- mile 8: 7:57
- mile 9: ~7:25

interestingly.. mile 6 & 7 are the "darkest sections'.. and if I go back to my other runs, I think there seems to be a little bit of a theme here. Need to push harder in these darker sections.

annoyed about those two miles but whatever..



Food

- 1 x fairlife whole milk



Food

- 6 x eggs over easy
- 5 x banana
- 1 x greek yogurt
- 1 x orange juice



Food

- 1 x greek yogurt
- couldn't sleep unless I ate this



tmw calisthenics fun, lower lift, and ~6 mi run HOPEFULLY in my new 3.6 oz NB 5000v2's that should arrive tomorrow night. WORD!!

pc!