12466
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Move: One arm handstand
« on: January 08, 2016, 11:30:43 am »
one arm hand stand videos, progressions etc.
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12467
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Misc
« on: January 08, 2016, 11:28:12 am »
Encho Keryazov
<a href="http://www.youtube.com/watch?v=QPV-o01raj4" target="_blank">http://www.youtube.com/watch?v=QPV-o01raj4</a>
12468
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: One hand handstand into one hand L-sit.
« on: January 08, 2016, 11:23:51 am »jesus h. christ. stuff like that is what i always think with the calisthenics people: oh, that's neat. every single olympic or even national-level gymnast can do all that stuff in their sleep.
ya true but those calisthenic people, for the most part, are what we can more likely attempt to emulate. Olympic level gymnasts are too ridiculous :F
12469
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: One hand handstand into one hand L-sit.
« on: January 08, 2016, 11:21:43 am »
12470
Mixed Martial Arts / Re: The Conor McGregor Thread
« on: January 08, 2016, 11:21:01 am »
Conor McGregor vs Rafael Dos Anjos at 155 !!!! 
http://www.mmafighting.com/2016/1/7/10734624/blockbuster-conor-mcgregor-vs-rafael-dos-anjos-holly-holm-vs-miesha
http://www.mmafighting.com/2016/1/7/10734624/blockbuster-conor-mcgregor-vs-rafael-dos-anjos-holly-holm-vs-miesha
12471
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: January 08, 2016, 11:19:40 am »I've had countless of nightmares involving tornadoes. Over 10, I think.
i love storms, tornados etc. tbh, I feel better when it rains, thunders, and lightning.
12472
Shoes / Re: New Balance XC900v2 Spikeless
« on: January 08, 2016, 09:52:03 am »
so.. my NB XC900v2's actually make me heel->toe more than my Saucony Shay XC4's. It's a "light heel->toe" though, which doesn't feel bad. It might have to do with the strength of the sole. The saucony's remain more rigid in the midfoot/forefoot after being broken in.
not saying this is a bad thing, just something I noticed.
not saying this is a bad thing, just something I noticed.
12473
Shoes / Re: New Balance 5000v2 - Spikeless running shoes
« on: January 08, 2016, 09:47:59 am »
yo!
they look nice for sure, I like them.. only thing I actually don't like about them is the vibram sole. I actually don't like running in my NB minimus's because of their vibram sole. After experimenting with both for quite some time, I DEFINITELY prefer a "normal sole" for road running (or even running on rocks/dirt/grass etc); much stronger/springier.
like LBSS said, I just don't like that they are 9oz. That would feel pretty heavy to me for running, but i'm so used to shoes that are 4-5 oz.
Here's the NB minimus trail's I have: http://www.newbalance.com/pd/minimus-10v3-trail/MT10-V3.html?dwvar_MT10-V3_color=Black_with_Orange#color=Black_with_Orange
A bit lighter (7oz instead of 9oz). I just don't like running in them though. Vibram sole feels weird in a "normal shoe", but feels much better in the actual vibram's (finger toe style). Maybe it's because we're much more cognizant of what's on our feet and what we shouldn't do with them when we're in the actual finger-toe style shoe. Not sure tbh.
Vibram soles are definitely durable though & the way we run in them keeps them from "grinding down". My minimus's look brand new & so do my vibram's. My NB XC900v2's wear down fairly quickly, but my Saucony Shay XC4's are bionic; over a few hundred miles on them and this "protruding tread" is still there, it's mind blowing. Hoping these NB 5000v2's have a more beast sole than the NB XC900v2's.
pc!!
what do you think of these...never really thought of merell as a running brand before but they look good...
http://www.merrell.com/US/en/bare-access-4/17570M.html
they look nice for sure, I like them.. only thing I actually don't like about them is the vibram sole. I actually don't like running in my NB minimus's because of their vibram sole. After experimenting with both for quite some time, I DEFINITELY prefer a "normal sole" for road running (or even running on rocks/dirt/grass etc); much stronger/springier.
Quote
minimal, zero drop but with some cushioning. vibram soles too - so they'll last.
they do a trail version too
http://www.merrell.com/UK/en_GB/bare-access-trail-gore-tex/17461M.html
like LBSS said, I just don't like that they are 9oz. That would feel pretty heavy to me for running, but i'm so used to shoes that are 4-5 oz.
Here's the NB minimus trail's I have: http://www.newbalance.com/pd/minimus-10v3-trail/MT10-V3.html?dwvar_MT10-V3_color=Black_with_Orange#color=Black_with_Orange
A bit lighter (7oz instead of 9oz). I just don't like running in them though. Vibram sole feels weird in a "normal shoe", but feels much better in the actual vibram's (finger toe style). Maybe it's because we're much more cognizant of what's on our feet and what we shouldn't do with them when we're in the actual finger-toe style shoe. Not sure tbh.
Vibram soles are definitely durable though & the way we run in them keeps them from "grinding down". My minimus's look brand new & so do my vibram's. My NB XC900v2's wear down fairly quickly, but my Saucony Shay XC4's are bionic; over a few hundred miles on them and this "protruding tread" is still there, it's mind blowing. Hoping these NB 5000v2's have a more beast sole than the NB XC900v2's.
pc!!
12474
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 08, 2016, 01:15:09 am »
01/07/2016
Bio: Morning
sleep = 9 hr
wakeup = 10:00 AM
bw = 157 lb.
morning resting heart rate = didn't measure
soreness = none
aches = right elbow slightly
injuries = toenails wrekt.
Food
2 PM
- 1 x fairlife whole milk
Food
2:30 PM
- lentil soup with carrots and potatoes
- brie and crackers
- 1 x greek yogurt
- 2 x banana
Session: Evening
run:
- 8.30 mi in 1:02:35
- pace: 7:32 min/mi
- avg speed: 8.0 mph
- calories: ~1,015
- shoes: NB XC900v2 = realized these make me heel->toe more than my saucony's .. which is actually good prep for my NB 5000v2's
- strike: heel->toe
- feel depleted, but still ran good
- fastest 8.3 mi run so far.. also ~6min faster than my best 8.3 mi run since getting the watch
splits:
- wanted to hit every mile split under 8:xx .. failed on two miles
- mile 1: 6:35
- mile 2: 6:18
- mile 3: 7:36
- mile 4: 7:38
- mile 5: 7:55
- mile 6: 8:15
- mile 7: 8:04
- mile 8: 7:57
- mile 9: ~7:25
interestingly.. mile 6 & 7 are the "darkest sections'.. and if I go back to my other runs, I think there seems to be a little bit of a theme here. Need to push harder in these darker sections.
annoyed about those two miles but whatever..
Food
- 1 x fairlife whole milk
Food
- 6 x eggs over easy
- 5 x banana
- 1 x greek yogurt
- 1 x orange juice
Food
- 1 x greek yogurt
- couldn't sleep unless I ate this
tmw calisthenics fun, lower lift, and ~6 mi run HOPEFULLY in my new 3.6 oz NB 5000v2's that should arrive tomorrow night. WORD!!
pc!
Bio: Morning
sleep = 9 hr
wakeup = 10:00 AM
bw = 157 lb.
morning resting heart rate = didn't measure
soreness = none
aches = right elbow slightly
injuries = toenails wrekt.
Food
2 PM
- 1 x fairlife whole milk
Food
2:30 PM
- lentil soup with carrots and potatoes
- brie and crackers
- 1 x greek yogurt
- 2 x banana
Session: Evening
run:
- 8.30 mi in 1:02:35
- pace: 7:32 min/mi
- avg speed: 8.0 mph
- calories: ~1,015
- shoes: NB XC900v2 = realized these make me heel->toe more than my saucony's .. which is actually good prep for my NB 5000v2's
- strike: heel->toe
- feel depleted, but still ran good
- fastest 8.3 mi run so far.. also ~6min faster than my best 8.3 mi run since getting the watch
splits:
- wanted to hit every mile split under 8:xx .. failed on two miles
- mile 1: 6:35
- mile 2: 6:18
- mile 3: 7:36
- mile 4: 7:38
- mile 5: 7:55
- mile 6: 8:15
- mile 7: 8:04
- mile 8: 7:57
- mile 9: ~7:25
interestingly.. mile 6 & 7 are the "darkest sections'.. and if I go back to my other runs, I think there seems to be a little bit of a theme here. Need to push harder in these darker sections.
annoyed about those two miles but whatever..
Food
- 1 x fairlife whole milk
Food
- 6 x eggs over easy
- 5 x banana
- 1 x greek yogurt
- 1 x orange juice
Food
- 1 x greek yogurt
- couldn't sleep unless I ate this
tmw calisthenics fun, lower lift, and ~6 mi run HOPEFULLY in my new 3.6 oz NB 5000v2's that should arrive tomorrow night. WORD!!
pc!
12475
Shoes / Re: New Balance 5000v2 - Spikeless running shoes
« on: January 07, 2016, 09:10:17 pm »sweet. i was also looking at these earlier: http://www.eastbay.com/product/model:198614/sku:99532008/nike-zoom-streak-lt-2-mens
did you ever get zoom streaks? they're 5.x ounces i think.
nice, havn't seen those. They look solid. I like the bottom.
The bottom's of the NB 5000v2's look like they will wear down faster than those streak's.
12476
MOVIES & ENTERTAINMENT & SHeeT! / Re: NetFlix: Making a Murderer
« on: January 07, 2016, 04:53:55 pm »12477
MOVIES & ENTERTAINMENT & SHeeT! / NetFlix: Making a Murderer
« on: January 07, 2016, 04:47:51 pm »
probably cliche now to recommend it.. but seriously, worth watching.
https://www.netflix.com/title/80000770
this doc is gripping & painful
https://www.netflix.com/title/80000770
this doc is gripping & painful
12478
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: January 07, 2016, 03:53:03 pm »
12479
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: January 07, 2016, 03:47:42 pm »
not sure if real. awesome nonetheless.
