01/07/2016Bio: Morningsleep = 9 hr
wakeup = 10:00 AM
bw = 157 lb.
morning resting heart rate = didn't measure
soreness = none
aches = right elbow slightly
injuries = toenails wrekt.
Food2 PM
- 1 x fairlife whole milk
Food2:30 PM
- lentil soup with carrots and potatoes
- brie and crackers
- 1 x greek yogurt
- 2 x banana
Session: Eveningrun:
- 8.30 mi in 1:02:35
- pace: 7:32 min/mi
- avg speed: 8.0 mph
- calories: ~1,015
- shoes: NB XC900v2 = realized these make me heel->toe more than my saucony's .. which is actually good prep for my NB 5000v2's
- strike: heel->toe
- feel depleted, but still ran good
-
fastest 8.3 mi run so far.. also ~6min faster than my best 8.3 mi run since getting the watchsplits:
-
wanted to hit every mile split under 8:xx .. failed on two miles- mile 1: 6:35
- mile 2: 6:18
- mile 3: 7:36
- mile 4: 7:38
- mile 5: 7:55
- mile 6: 8:15

- mile 7: 8:04

- mile 8: 7:57
- mile 9: ~7:25
interestingly.. mile 6 & 7 are the "darkest sections'.. and if I go back to my other runs, I think there seems to be a little bit of a theme here. Need to push harder in these darker sections.
annoyed about those two miles but whatever..
Food- 1 x fairlife whole milk
Food- 6 x eggs over easy
- 5 x banana
- 1 x greek yogurt
- 1 x orange juice
Food- 1 x greek yogurt
- couldn't sleep unless I ate this
tmw calisthenics fun, lower lift, and ~6 mi run HOPEFULLY in my new 3.6 oz NB 5000v2's that should arrive tomorrow night. WORD!!
pc!