Adarq.org

Ok... let's see...

For the sprints... if these are the conditions you have to run... then that's that.

For the depth jumps - you must be faster than that. Try to be with your hands towards the ground at the time of landing, already. Right now you're with them above your head, then you swing them, and then you jump. That takes time and increases the amortization phase. If you get them down before the landing you can immediately throw them up as you touch the ground and jump immediately. It's not that bad, but I think you could do them a bit faster. Also, drop off your right leg if you plant LR.

The rudiment hops look perfect.

<a href="http://www.youtube.com/watch?v=NFkLWJLF4eQ" target="_blank">http://www.youtube.com/watch?v=NFkLWJLF4eQ</a>

I could never understand the knees high in sprinting, or overstriding on purpose. I simply run the fastest that I can as the body naturally decides to place my legs. I don't think about it. If I were, I would be a mess.

I clicked on it and it works here... maybe you don't have Jordan as friend or something?

I hope you guys didn't miss the previous link I put, the Kilganon over the back double elbow over someone.

https://www.facebook.com/video.php?v=10154620277640002&set=vb.793980001&type=2&theater

One of the best dunks ever made.

How have your chins, pulls and dips fared with this loss of bodyweight? Any noticeable differences?

So?

https://www.facebook.com/video.php?v=10154620277640002&set=vb.793980001&type=2&theater