1246
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1247
Basketball / Re: NBA 2016-2017 Season
« on: June 01, 2017, 09:59:39 pm »
Am i the only one who thinks 3pt shooting should be disabled for this series. It's just unfair when GSW can just find an open perimeter specialist so easily and get out of actually playing offense smh haha
1248
Basketball / Re: NBA 2016-2017 Season
« on: June 01, 2017, 09:54:32 pm »
Ya i think GSW have more firepower. Early it seemed to be a war of attrition with both teams playing good defence but eventually GSW is seizing control.
1249
Basketball / Re: golden state will not beat CAVS this year hahahaha
« on: May 31, 2017, 10:47:38 pm »
I wanna see a contest where the final cumulative score diference for the series is 0 points and KD wins it at the buzzer.
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Progress Journals & Experimental Routines / 304
« on: May 31, 2017, 09:39:04 pm »
Bodyweight: 84.5kg(PR)
Activity: ~8.5k
Misc: quads, hams
Looks like 84.5kg stuck. oops.
OHP 4x60, 3x2x62.5(PR), 1Fx63.5, 3x2x62.5
BS 2x137.5(PR; warmup PR as well), 2x140(PR), 2x132.5
Activity: ~8.5k
Misc: quads, hams
Looks like 84.5kg stuck. oops.
OHP 4x60, 3x2x62.5(PR), 1Fx63.5, 3x2x62.5
BS 2x137.5(PR; warmup PR as well), 2x140(PR), 2x132.5
1251
Progress Journals & Experimental Routines / 305
« on: May 30, 2017, 09:00:47 pm »
Bodyweight: 84.5kg(PR)
Activity: ~9k
Misc: quads, hams, glutes, 'ceps, chest
This is the heaviest ive been this year. Idk, i ate a lot last night so it's prob just cos of that. Not worried.
I didnt actually reach a deficit today. Just was too sore and i wanted to make sure i wasnt too messed up to train well tmr. Just one day wont hurt. right?
Activity: ~9k
Misc: quads, hams, glutes, 'ceps, chest
This is the heaviest ive been this year. Idk, i ate a lot last night so it's prob just cos of that. Not worried.
I didnt actually reach a deficit today. Just was too sore and i wanted to make sure i wasnt too messed up to train well tmr. Just one day wont hurt. right?
1252
Progress Journals & Experimental Routines / Re: acole14's journal
« on: May 30, 2017, 07:09:14 am »What area will you end up in? I'm pretty lucky in that I have 1 track a 5 min drive from home and another track a 10m drive from work. Now if only I could run...
sounds like there are tracks all over the place in melbourne. You guys are so lucky. i dont even think ive ever seen one here smh
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Progress Journals & Experimental Routines / 306
« on: May 29, 2017, 09:12:33 pm »
Bodyweight: 83.3kg
Activity:
Misc: faint VMO doms otherwise fresh
I look leaner today than yesterday and as lot leaner than the day before that so strangely. But i'll take it.
Training
BS 2x135(warmup PR), 1x140
Dunks ~ 15 horrible attempts
Paused BP 5x5x82.5(PR)
BS2 5x5x125
Activity:
Misc: faint VMO doms otherwise fresh
I look leaner today than yesterday and as lot leaner than the day before that so strangely. But i'll take it.
Training
BS 2x135(warmup PR), 1x140
Dunks ~ 15 horrible attempts
Paused BP 5x5x82.5(PR)
BS2 5x5x125
1254
Progress Journals & Experimental Routines / 307
« on: May 28, 2017, 11:53:55 pm »
Bodyweight: 82.8kg
Activity:
Misc: R thigh doms
Um so yeah i was just thinking to myself yesterday i shud be looking at 82.5kg as an upper limit for getting my 5x5x140kg@80kg milestone and today i wake up not far from 82.5kg. Nice. Considering im now halfway to repping 140kg (latest pr is 135kg double), im too heavy already lol.
The working plan is to:
1. get 5x5x140kg@80-85kg,
2. maintain 5x5x140kg for 3 weeks to make a new strength setpoint
3. Cut bw to 80kg while maintaining the 5x5x140kg.
4. Maintain bf% for 3 weeks to make a new bodyfat setpoint
At which point i will be able to chase a new goal (say 5x5x150kg @ 82.5kg).
Activity:
Misc: R thigh doms
Um so yeah i was just thinking to myself yesterday i shud be looking at 82.5kg as an upper limit for getting my 5x5x140kg@80kg milestone and today i wake up not far from 82.5kg. Nice. Considering im now halfway to repping 140kg (latest pr is 135kg double), im too heavy already lol.
The working plan is to:
1. get 5x5x140kg@80-85kg,
2. maintain 5x5x140kg for 3 weeks to make a new strength setpoint
3. Cut bw to 80kg while maintaining the 5x5x140kg.
4. Maintain bf% for 3 weeks to make a new bodyfat setpoint
At which point i will be able to chase a new goal (say 5x5x150kg @ 82.5kg).
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Progress Journals & Experimental Routines / 308
« on: May 27, 2017, 10:38:47 pm »
Bodyweight: 84.2kg
Activity: ~6k
Misc:
Trying to start a diet again today. Lol. I also thought i'd get some cheecake today so who knows how this will go.
I kinda stumbled into a decent diet day. Good start. But my legs are bit sore tonight, so im not sure if i shud rest tmr or train. will see how i feel in the morning.
Activity: ~6k
Misc:
Trying to start a diet again today. Lol. I also thought i'd get some cheecake today so who knows how this will go.
I kinda stumbled into a decent diet day. Good start. But my legs are bit sore tonight, so im not sure if i shud rest tmr or train. will see how i feel in the morning.
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Progress Journals & Experimental Routines / 309
« on: May 26, 2017, 09:01:34 pm »
Bodyweight: 84kg
Activity:
Misc:
Trying to decide what sort of training to do today. I think if i switch to MWF then i shouldnt do volume today. But. That's what i was originally gna do so what else? I could try rep out 130+kg, sprint, dunk, ohp and that would be a decent effort.
BS 2x132.5, 2x135(PR), 2x132.5, 3x2x130
RDL 6x120, 6x110
OHP 6x4x60(PR)
Back Xtn 2x12x60, 15x35
1 hill sprint (lol)
Activity:
Misc:
Trying to decide what sort of training to do today. I think if i switch to MWF then i shouldnt do volume today. But. That's what i was originally gna do so what else? I could try rep out 130+kg, sprint, dunk, ohp and that would be a decent effort.
BS 2x132.5, 2x135(PR), 2x132.5, 3x2x130
RDL 6x120, 6x110
OHP 6x4x60(PR)
Back Xtn 2x12x60, 15x35
1 hill sprint (lol)
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Progress Journals & Experimental Routines / 310
« on: May 25, 2017, 10:01:15 pm »
Bodyweight: 84.3kg
Activity:
Misc:
Gonna try get my 6-8k units of activity in today, turning into a fat slob.
Activity:
Misc:
Gonna try get my 6-8k units of activity in today, turning into a fat slob.
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Progress Journals & Experimental Routines / 311
« on: May 24, 2017, 10:13:10 pm »
Bodyweight: 84.1kg
Activity:
Misc:
I need to get a dunk session in today. Maybe sprints too. Yeahhhhhhh
BS 3x130(pr; warmup pr also), 2x132.5(PR), 2x130, 1x130, 1x135, 1x140
BP 3x3x90
Paused BP 5x82.5(PR), 2x5x82
Activity:
Misc:
I need to get a dunk session in today. Maybe sprints too. Yeahhhhhhh
BS 3x130(pr; warmup pr also), 2x132.5(PR), 2x130, 1x130, 1x135, 1x140
BP 3x3x90
Paused BP 5x82.5(PR), 2x5x82
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Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 24, 2017, 01:10:28 am »just saw it .. pretty crazy
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Progress Journals & Experimental Routines / 312
« on: May 23, 2017, 11:37:17 pm »
Bodyweight: 84.4kg (2017 PR!)
Activity:
Misc:
Remember that time i got fat as fuck to squat 120kg? yep good job once again haha. Not sure why i keep repeating my mistakes over and over but here we are. Last time was repping 140 for 8x2 at 81.8 or whatever it was, while rn it's just a max single so im definitely improving /s
Activity:
Misc:
Remember that time i got fat as fuck to squat 120kg? yep good job once again haha. Not sure why i keep repeating my mistakes over and over but here we are. Last time was repping 140 for 8x2 at 81.8 or whatever it was, while rn it's just a max single so im definitely improving /s