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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 15, 2019, 12:26:06 am »
oh the people in that community are so polite. it's refreshing.
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Using mustard to mark vertical leap board. I'm going to try and measure my leap tomorrow.
https://youtu.be/_CmSRdvpv9Q
Showed a guy I correspond with my video's and he said my hand spread stretcher looked like a medieval torture device. LOL!









monday
- treadmill run 7.25 km in 36:07
- stretch
last night
- run x ABORT
immediately felt something wrong in right knee, medial posterior. no idea where it came from, hadn't been bothering me before. did not seem like the kind of thing that i could warm up through. got about 100m, stopped, and walked home.
i do still plan to race on saturday, having paid the entry fee and all. but i'll test the knee out again on friday just to see. if it's still wonky then no-go.

That is one damn fast mile for being totally de-trained!!!![]()
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