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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 13, 2019, 12:49:12 am »
oh luv how this came out.
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monday
- treadmill run 7.25 km in 36:07
- stretch
last night
- run x ABORT
immediately felt something wrong in right knee, medial posterior. no idea where it came from, hadn't been bothering me before. did not seem like the kind of thing that i could warm up through. got about 100m, stopped, and walked home.
i do still plan to race on saturday, having paid the entry fee and all. but i'll test the knee out again on friday just to see. if it's still wonky then no-go.

That is one damn fast mile for being totally de-trained!!!![]()
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http://www.youtube.com/watch?v=28hYUZMufDg
Now that is a good song. Nice beat and nice dances.
especially the guys at the end with the white mask.
extraordinary dancers, urban style.