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Messages - adarqui

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12436
Pics, Videos, & Links / Re: x vs y vs ...
« on: January 11, 2016, 06:41:23 am »
5 minute squat challenge (with bodyweight on the bar): cyclists vs powerlifters

wtf.. beast

<a href="http://www.youtube.com/watch?v=4VO7VMmSHCo" target="_blank">http://www.youtube.com/watch?v=4VO7VMmSHCo</a>

12437
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 11, 2016, 06:10:55 am »
o snap 6 AM.

 :ibjumping:

12438
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 11, 2016, 06:10:44 am »
Quote from: Merrick on January 10, 2016, 10:05:08 pm
Let me get this straight.... You ate 11 bananas in 1 day? 1100 calories from bananas in 1 day? ~250g carbs from bananas in 1 day?

ya ;f

lots of potassium too.

this was something that gave me lots of strength/power when dunking way back too. makes me feel REAL good. so cheap, very easy to eat, and very nutritious.

pc!

12439
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 10, 2016, 09:53:52 pm »
felt good today, but still resting.

Seattle/Minnesota (NFL) was a crazy ending.



01/10/2016



Bio: Morning

sleep = 7 hr
wakeup = 10:00 AM
bw = 155 lb.
morning resting heart rate = didn't measure
soreness = glutes slightly
aches = left bicep (weird) slightly / occasionally
injuries = toenails wrekt.
bananas = 10 (edit: can't count, 11)
feel = decent



Food

10:30 AM

- 1 x orange juice
- 1 x greek yogurt
- 2 x banana



Food

12:00 PM

- 1 x grapefruit juice
- 6 x eggs sunny side up, also on a sandwich (english muffin) with shredded parmesan
- 6 x banana



Food

7:00 PM

- grilled chicken sandwich on wheat with shredded parmesan (really good)
- some brie and crackers
- 3 x banana
- 1/2 pint haagen dazs - pistachio



Food

9:30 PM

- 1 x fairlife whole milk




I would like to try and sleep early tonight and wakeup at 6 AM .. that's the goal. Hasn't been working out too well lately though.

this week, banana count must remain high.

optionally, this week I need to start waking up at 6 AM again..

pc

12440
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: January 10, 2016, 08:43:00 pm »
Interview with Abdi Abdirahman

http://fittish.deadspin.com/can-the-chillest-runner-in-the-u-s-be-the-first-to-mak-1678330071

Quote
Q: Your laid-back attitude, not obsessing about mileage or diet, is unusual among competitive runners. If you were part of an organized training group, do you think it would be harder to take a day off, or go out for drinks of an evening?

A: Yeah definitely. For me, a lot of people say, if he would have done this or that, he'd be better. He's not dedicated. He doesn't train hard enough: He doesn't even do 100 miles. If he did 140 miles/week, he'd be better. One time, I tried that. I did 130, 140 miles for two or three weeks. I came out injured. It doesn't work for me. Less miles, high intensity, like Bernard. He only does 70 miles/week, but so fast, all fast. And you know, I made four Olympic teams. That's not easy.

12441
Football / Re: The Rise of the NFL Cycling Nerd
« on: January 10, 2016, 08:37:46 pm »
also not NFL but, barry bonds into cycling too.. look at him now, shrunk:


12442
Football / Re: The Rise of the NFL Cycling Nerd
« on: January 10, 2016, 08:37:13 pm »
$7,000 cycling rims/tires, wtf?

https://www.westernbikeworks.com/product/lightweight-meilenstein-clincher-black?v=meilbk0&adl=1&utm_campaign=products&utm_source=google&utm_medium=base&gclid=CL-k8PLBmcoCFdcZgQodY-gKtA

12443
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: January 10, 2016, 08:22:17 pm »
eating practices of kenyan elite runners

http://www.active.com/running/articles/eating-practices-of-the-best-endurance-athletes-in-the-world?page=4

12444
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: January 10, 2016, 05:50:22 pm »
breathing

http://runnersconnect.net/running-advice/nose-breathing-while-running-how-to-breathe-properly-while-running/

12445
Football / NFL Playoffs 2016: Seattle Seahawks vs Minnesota Vikings
« on: January 10, 2016, 04:06:57 pm »
INSANE!@$@$!@%!@^!@^@#)(

man I love the NFL playoffs. such mindblowing finishes.

seattle is full of miracles.

12446
800m+ Running and/or Conditioning / Re: Gait Analysis Videos
« on: January 10, 2016, 01:09:31 pm »
I like how she's running the lines on the field.

<a href="http://www.youtube.com/watch?v=EVH2qOwZd18" target="_blank">http://www.youtube.com/watch?v=EVH2qOwZd18</a>

12447
Football / Johnny Hekker vs Seahawks - lmao
« on: January 10, 2016, 01:01:11 pm »
havn't seen this until today.. hilarious

<a href="http://www.youtube.com/watch?v=iKNbFShCC0Y" target="_blank">http://www.youtube.com/watch?v=iKNbFShCC0Y</a>

12448
800m+ Running and/or Conditioning / Re: Gait Analysis Videos
« on: January 10, 2016, 10:02:53 am »
short vid, just a nice treadmill close up of two elite runners.

<a href="http://www.youtube.com/watch?v=MaOQpCZgSME" target="_blank">http://www.youtube.com/watch?v=MaOQpCZgSME</a>

12449
800m+ Running and/or Conditioning / Gait Analysis Videos
« on: January 10, 2016, 10:02:35 am »
gait analysis stuff.. or just slow mo's of people running

;f

12450
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: January 10, 2016, 09:52:19 am »
800m speed record attempt on a treadmill, in vibrams (?)

<a href="http://www.youtube.com/watch?v=XdJF9gJt-Ds" target="_blank">http://www.youtube.com/watch?v=XdJF9gJt-Ds</a>

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