Adarq.org

my family's older dog, izzie, died this morning after getting progressively sicker and weaker over the last few weeks. she'd had tumor for a while and was mostly blind and deaf but up until a couple of weeks ago she was still spry, running to greet the door and wagging her butt as hard as she could to say hello. but then she pretty much stopped eating and that was that. my parents took her to the animal hospital this morning to have her put down peacefully.

she was 17.

rest in peace, izzie.

really sorry to hear LBSS :/

RIP

ok this will probably be a big journal entry - that's what happens when I wakeup at 6:00 AM :F



01/11/2016



Bio: Morning

sleep = 7 hr
wakeup = 5:50 AM
bw = 156 lb.
morning resting heart rate = 43
soreness = lats slightly
aches = left bicep (weird) slightly / occasionally - but less than the last few days, low back slightly
injuries = toenails wrekt.
bananas = 10
feel = good



Food

6:10 AM

- 1/2 x glass orange juice



Session: Morning

6:30 AM

run:
- 6.89 mi in 48:07
- avg pace: 6:59 min/mi
- calories: ~840
- mix of heel->toe and midfoot
- felt really tight, especially in quads
- was sub 6 min/mi for first 0.4 mi, but then I had to slow down to cross something in the grass.. after that, was 6:30 pace.. didn't know it at the time, saw it in the data later

splits:
- only notable was first mile: 6:17
- everything else was 6's or 7's



Food

~7:30 AM

- 1 x whole milk



Food

8:30 AM

- 1 x orange juice
- 5 x banana
- 1 x greek yogurt



Session: Morning #2

10:20 - 11:20

upper calisthenics:
- more progress
- progress on L-sit, front lever, L-hang, and planche
- getting better at uncurling myself while hanging upside down
- was going to bust out the rings but didn't
- did lots of 'switching grip' on my pullups: ie, starting out with a chinup, transitioning into a mixed grip pullup, then neutral grip pullup, then a pullup etc.
- did some good swinging stuff.. definitely havn't been this strong swinging my body so straight back and forth
- found another possible calisthenics area at another park, might check it out wednesday



Food

12:00 PM

- 1 x whole milk



Food

anthony's pizza!
- 2 slices tomato, basil, mozzarella
- 7 chicken wings (drums)
- salad



Food

5 PM

- 1/2 x glass chocolate milk



Session: Evening

7:30 PM

run:
- 7.30 mi in 55:06
- relaxed run, listened to some lectures on my ipod! .. I used to run alot like this, it's a nice way to learn something and get some work in.
- pace: 7:33 min/mi
- strike: heel->toe
- calories: ~886

- notable: decided to push it on the 7th mile, ran 6:17 .. I like it.

- splits:
- 1,2: 7:xx
- 3,4,5: 8:xx
- 6: 7:xx
- 7: 6:17 good!



Food

- 2 x whole milk



Food

- 1 x bolthouse banana, blueberry, almod milk
- 5 x banana
- bowl of 2% cottage cheese



wrists sore from calisthenics.. did some stuff that really stressed them.

ok so, good day.. waking up early is back to being a high priority.

i might be one of the first people to post how many road miles you can run in these things... hehehe! havn't found anyone saying how long they have lasted.

The embedded instagram doesn't work, so I have to break the link, but you need to check it out:

h ttps://www.instagram.com/p/BAaS7hHxnhn/

holy

fucking

shit.

everyone there could have gotten wrecked in some way, glad every1 was ok.. damn

he talks about it here: http://www.elitefts.com/coaching-logs/an-epic-gym-fail-and-evaluation-of-goals-and-training-stresses-2016wk1/

byron jones:
- 12'3" broad jump
- 44.5" vertical

<a href="http://www.youtube.com/watch?v=n0UeHxglMJ4" target="_blank">http://www.youtube.com/watch?v=n0UeHxglMJ4</a>

sdovkdsoks

this video is brutal

<a href="http://www.youtube.com/watch?v=v-1MQ0Cnbhs" target="_blank">http://www.youtube.com/watch?v=v-1MQ0Cnbhs</a>

i'm bout that pug farm.

I personally would do a silky terrier farm but, pug farm is also solid.