Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - adarqui

Pages: 1 ... 827 828 [829] 830 831 ... 1504
12421
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 11, 2016, 08:51:18 am »
lmao @ me saying I was going to cut the running volume this week.. ran ~7 mi this morning. plan to run again tonight. ;f

feels so good running at ~6-6:30 AM.

found a REALLY NICE running path ~2.5 mi from me.. it's an asphalt sidewalk which wraps around ~4 soccer fields, so it's pretty long.. no traffic intersections etc, just uninterrupted running!

pc

12422
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 11, 2016, 08:31:32 am »
Quote from: maxent on January 11, 2016, 06:24:07 am
As a warning, I have a friend who used to love bananas, over ate them one time and developed an allergy. And since hten he can't eat a banana without sparking a new reaction. Not sure if it's a true story or not but he swears it and i have no reason to doubt him.

if i get a banana allergy i will kill myself.. that's how much i love bananas.

:/

12423
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: January 11, 2016, 08:25:26 am »
endomondo has some "fast challenges" so, can see how "speed runners" are training (generally) based on the rankings.

this one is just for January:

https://www.endomondo.com/challenges/26354730

12424
Pics, Videos, & Links / Re: beast
« on: January 11, 2016, 06:41:59 am »
this strength wars challenge is pretty beast

5 minute squat challenge (with bodyweight on the bar): cyclists vs powerlifters

http://www.adarq.org/pics-videos-links/x-vs-y-vs/msg114189/#msg114189

12425
Pics, Videos, & Links / Re: x vs y vs ...
« on: January 11, 2016, 06:41:23 am »
5 minute squat challenge (with bodyweight on the bar): cyclists vs powerlifters

wtf.. beast

<a href="http://www.youtube.com/watch?v=4VO7VMmSHCo" target="_blank">http://www.youtube.com/watch?v=4VO7VMmSHCo</a>

12426
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 11, 2016, 06:10:55 am »
o snap 6 AM.

 :ibjumping:

12427
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 11, 2016, 06:10:44 am »
Quote from: Merrick on January 10, 2016, 10:05:08 pm
Let me get this straight.... You ate 11 bananas in 1 day? 1100 calories from bananas in 1 day? ~250g carbs from bananas in 1 day?

ya ;f

lots of potassium too.

this was something that gave me lots of strength/power when dunking way back too. makes me feel REAL good. so cheap, very easy to eat, and very nutritious.

pc!

12428
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 10, 2016, 09:53:52 pm »
felt good today, but still resting.

Seattle/Minnesota (NFL) was a crazy ending.



01/10/2016



Bio: Morning

sleep = 7 hr
wakeup = 10:00 AM
bw = 155 lb.
morning resting heart rate = didn't measure
soreness = glutes slightly
aches = left bicep (weird) slightly / occasionally
injuries = toenails wrekt.
bananas = 10 (edit: can't count, 11)
feel = decent



Food

10:30 AM

- 1 x orange juice
- 1 x greek yogurt
- 2 x banana



Food

12:00 PM

- 1 x grapefruit juice
- 6 x eggs sunny side up, also on a sandwich (english muffin) with shredded parmesan
- 6 x banana



Food

7:00 PM

- grilled chicken sandwich on wheat with shredded parmesan (really good)
- some brie and crackers
- 3 x banana
- 1/2 pint haagen dazs - pistachio



Food

9:30 PM

- 1 x fairlife whole milk




I would like to try and sleep early tonight and wakeup at 6 AM .. that's the goal. Hasn't been working out too well lately though.

this week, banana count must remain high.

optionally, this week I need to start waking up at 6 AM again..

pc

12429
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: January 10, 2016, 08:43:00 pm »
Interview with Abdi Abdirahman

http://fittish.deadspin.com/can-the-chillest-runner-in-the-u-s-be-the-first-to-mak-1678330071

Quote
Q: Your laid-back attitude, not obsessing about mileage or diet, is unusual among competitive runners. If you were part of an organized training group, do you think it would be harder to take a day off, or go out for drinks of an evening?

A: Yeah definitely. For me, a lot of people say, if he would have done this or that, he'd be better. He's not dedicated. He doesn't train hard enough: He doesn't even do 100 miles. If he did 140 miles/week, he'd be better. One time, I tried that. I did 130, 140 miles for two or three weeks. I came out injured. It doesn't work for me. Less miles, high intensity, like Bernard. He only does 70 miles/week, but so fast, all fast. And you know, I made four Olympic teams. That's not easy.

12430
Football / Re: The Rise of the NFL Cycling Nerd
« on: January 10, 2016, 08:37:46 pm »
also not NFL but, barry bonds into cycling too.. look at him now, shrunk:


12431
Football / Re: The Rise of the NFL Cycling Nerd
« on: January 10, 2016, 08:37:13 pm »
$7,000 cycling rims/tires, wtf?

https://www.westernbikeworks.com/product/lightweight-meilenstein-clincher-black?v=meilbk0&adl=1&utm_campaign=products&utm_source=google&utm_medium=base&gclid=CL-k8PLBmcoCFdcZgQodY-gKtA

12432
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: January 10, 2016, 08:22:17 pm »
eating practices of kenyan elite runners

http://www.active.com/running/articles/eating-practices-of-the-best-endurance-athletes-in-the-world?page=4

12433
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: January 10, 2016, 05:50:22 pm »
breathing

http://runnersconnect.net/running-advice/nose-breathing-while-running-how-to-breathe-properly-while-running/

12434
Football / NFL Playoffs 2016: Seattle Seahawks vs Minnesota Vikings
« on: January 10, 2016, 04:06:57 pm »
INSANE!@$@$!@%!@^!@^@#)(

man I love the NFL playoffs. such mindblowing finishes.

seattle is full of miracles.

12435
800m+ Running and/or Conditioning / Re: Gait Analysis Videos
« on: January 10, 2016, 01:09:31 pm »
I like how she's running the lines on the field.

<a href="http://www.youtube.com/watch?v=EVH2qOwZd18" target="_blank">http://www.youtube.com/watch?v=EVH2qOwZd18</a>

Pages: 1 ... 827 828 [829] 830 831 ... 1504