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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 11, 2016, 11:18:26 pm »
ok this will probably be a big journal entry - that's what happens when I wakeup at 6:00 AM :F
01/11/2016
Bio: Morning
sleep = 7 hr
wakeup = 5:50 AM
bw = 156 lb.
morning resting heart rate = 43
soreness = lats slightly
aches = left bicep (weird) slightly / occasionally - but less than the last few days, low back slightly
injuries = toenails wrekt.
bananas = 10
feel = good
Food
6:10 AM
- 1/2 x glass orange juice
Session: Morning
6:30 AM
run:
- 6.89 mi in 48:07
- avg pace: 6:59 min/mi
- calories: ~840
- mix of heel->toe and midfoot
- felt really tight, especially in quads
- was sub 6 min/mi for first 0.4 mi, but then I had to slow down to cross something in the grass.. after that, was 6:30 pace.. didn't know it at the time, saw it in the data later
splits:
- only notable was first mile: 6:17
- everything else was 6's or 7's
Food
~7:30 AM
- 1 x whole milk
Food
8:30 AM
- 1 x orange juice
- 5 x banana
- 1 x greek yogurt
Session: Morning #2
10:20 - 11:20
upper calisthenics:
- more progress
- progress on L-sit, front lever, L-hang, and planche
- getting better at uncurling myself while hanging upside down
- was going to bust out the rings but didn't
- did lots of 'switching grip' on my pullups: ie, starting out with a chinup, transitioning into a mixed grip pullup, then neutral grip pullup, then a pullup etc.
- did some good swinging stuff.. definitely havn't been this strong swinging my body so straight back and forth
- found another possible calisthenics area at another park, might check it out wednesday
Food
12:00 PM
- 1 x whole milk
Food
anthony's pizza!
- 2 slices tomato, basil, mozzarella
- 7 chicken wings (drums)
- salad
Food
5 PM
- 1/2 x glass chocolate milk
Session: Evening
7:30 PM
run:
- 7.30 mi in 55:06
- relaxed run, listened to some lectures on my ipod! .. I used to run alot like this, it's a nice way to learn something and get some work in.
- pace: 7:33 min/mi
- strike: heel->toe
- calories: ~886
- notable: decided to push it on the 7th mile, ran 6:17 .. I like it.
- splits:
- 1,2: 7:xx
- 3,4,5: 8:xx
- 6: 7:xx
- 7: 6:17
good!
Food
- 2 x whole milk
Food
- 1 x bolthouse banana, blueberry, almod milk
- 5 x banana
- bowl of 2% cottage cheese
wrists sore from calisthenics.. did some stuff that really stressed them.
ok so, good day.. waking up early is back to being a high priority.
01/11/2016
Bio: Morning
sleep = 7 hr
wakeup = 5:50 AM
bw = 156 lb.
morning resting heart rate = 43
soreness = lats slightly
aches = left bicep (weird) slightly / occasionally - but less than the last few days, low back slightly
injuries = toenails wrekt.
bananas = 10
feel = good
Food
6:10 AM
- 1/2 x glass orange juice
Session: Morning
6:30 AM
run:
- 6.89 mi in 48:07
- avg pace: 6:59 min/mi
- calories: ~840
- mix of heel->toe and midfoot
- felt really tight, especially in quads
- was sub 6 min/mi for first 0.4 mi, but then I had to slow down to cross something in the grass.. after that, was 6:30 pace.. didn't know it at the time, saw it in the data later
splits:
- only notable was first mile: 6:17
- everything else was 6's or 7's
Food
~7:30 AM
- 1 x whole milk
Food
8:30 AM
- 1 x orange juice
- 5 x banana
- 1 x greek yogurt
Session: Morning #2
10:20 - 11:20
upper calisthenics:
- more progress
- progress on L-sit, front lever, L-hang, and planche
- getting better at uncurling myself while hanging upside down
- was going to bust out the rings but didn't
- did lots of 'switching grip' on my pullups: ie, starting out with a chinup, transitioning into a mixed grip pullup, then neutral grip pullup, then a pullup etc.
- did some good swinging stuff.. definitely havn't been this strong swinging my body so straight back and forth
- found another possible calisthenics area at another park, might check it out wednesday
Food
12:00 PM
- 1 x whole milk
Food
anthony's pizza!
- 2 slices tomato, basil, mozzarella
- 7 chicken wings (drums)
- salad
Food
5 PM
- 1/2 x glass chocolate milk
Session: Evening
7:30 PM
run:
- 7.30 mi in 55:06
- relaxed run, listened to some lectures on my ipod! .. I used to run alot like this, it's a nice way to learn something and get some work in.
- pace: 7:33 min/mi
- strike: heel->toe
- calories: ~886
- notable: decided to push it on the 7th mile, ran 6:17 .. I like it.
- splits:
- 1,2: 7:xx
- 3,4,5: 8:xx
- 6: 7:xx
- 7: 6:17
good!Food
- 2 x whole milk
Food
- 1 x bolthouse banana, blueberry, almod milk
- 5 x banana
- bowl of 2% cottage cheese
wrists sore from calisthenics.. did some stuff that really stressed them.
ok so, good day.. waking up early is back to being a high priority.
