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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 13, 2016, 11:20:31 pm »
01/13/2016
Bio: Morning
sleep = 7 hr
wakeup = 7 AM
bw = 156 lb.
morning resting heart rate = 43
soreness = glutes slightly, quads slightly
aches = left wrist slightly
injuries = toenails wrekt
bananas = 3
feel = tired
upper abdominals felt good today.. so basically cleared up. felt it once or twice but not worth listing as still a problem.
toenails have been feeling alot better in my New Balance 5000v2's.. still wrecked but, not feeling them at all in these shoes.
Food
7:30 AM
- 1 x orange juice
- 1 x greek yogurt
Session: Morning
8:00 AM - 8:40 AM
calisthenics:
- mostly upper, but also some lower
- felt strong but didn't do much crazy stuff since I trained at home
- did more holds
- lower was cool: did single leg rdl's while holding my off-ankle and stretching my quad, heel to butt.. so did these at a variety of angles, and with toes elevated (not heels elevated) to stretch my calf more
- going to do more lower stuff.. especially stuff where i'm stretching and performing movements
- didn't do rings because of the abdominal issues yesterday
Food
- 1 x whole milk
Food
1:30 PM
anthony's again:
- roast beef sandwich
- 12 chicken wings (drums)
- some french deserts
Food
5:00 PM
- 1 x gatorade
Session: Evening
7:30 PM
- felt real crappy at the start of this run.. ate alot earlier, so I was feeling it.. but run turned out good.
run:
- 8.62 mi in 1:00:15
- pace: 7:00 min/mi
- speed: 8.6 mph
- calories: 1,051
- strike: heel->toe
- shoes: nb 5000v2
- ran with ipod, listened to lectures
splits:
- mile 1,2: 6:36, 6:41
- mile 3,4,5: 7:04, 7:29, 7:11
- mile 6: 6:45
- mile 7,8: 7:17, 7:15
- mile ~9: 6:25
decent run. previous 8+'s were 8.3's (not 8.6) in 1:02:xx, 1:08:xx etc.. so 8.6 in 1:00:15 is a nice improvement.
eclipsed my endomondo.com stat of miles in an hour by ~0.6 mi
getting closer to running 9mph for an hour, but, not close to running it "relaxed".. i definitely have to work at this pace.
Food
8:30 PM
- 1 x whole milk
Food
9:00 PM
- 3 x banana
- 1 x greek yogurt
Food
- 1 x chocolate soy milk
i should be trying to sleep right now, eh!!!
glutes are very sore right now.. good sign I guess.
funny i've been running harder whilst giving less mental effort, since running with my ipod :F I've been listening to lectures.. I might download some trance-like music too and see how I feel running with that. When I was boxing, I had an ipod.. Did all of my jump rope/running with it. I'd zone out for HOURS. heh.. One thing that really helps is, I don't hear myself breathe. Hearing myself breathe actually wrecks me sometimes, mostly at the start of a run. It just gets in my head initially. Eventually it goes away..... but so far with these lectures, i'm so focused on trying to listen to what these people are saying, that I don't focus on my breathing, or form, at all.. just on pace and trying to listen to the audio.
pc!
Bio: Morning
sleep = 7 hr
wakeup = 7 AM
bw = 156 lb.
morning resting heart rate = 43
soreness = glutes slightly, quads slightly
aches = left wrist slightly
injuries = toenails wrekt
bananas = 3
feel = tired
upper abdominals felt good today.. so basically cleared up. felt it once or twice but not worth listing as still a problem.
toenails have been feeling alot better in my New Balance 5000v2's.. still wrecked but, not feeling them at all in these shoes.
Food
7:30 AM
- 1 x orange juice
- 1 x greek yogurt
Session: Morning
8:00 AM - 8:40 AM
calisthenics:
- mostly upper, but also some lower
- felt strong but didn't do much crazy stuff since I trained at home
- did more holds
- lower was cool: did single leg rdl's while holding my off-ankle and stretching my quad, heel to butt.. so did these at a variety of angles, and with toes elevated (not heels elevated) to stretch my calf more
- going to do more lower stuff.. especially stuff where i'm stretching and performing movements
- didn't do rings because of the abdominal issues yesterday
Food
- 1 x whole milk
Food
1:30 PM
anthony's again:
- roast beef sandwich
- 12 chicken wings (drums)
- some french deserts
Food
5:00 PM
- 1 x gatorade
Session: Evening
7:30 PM
- felt real crappy at the start of this run.. ate alot earlier, so I was feeling it.. but run turned out good.
run:
- 8.62 mi in 1:00:15
- pace: 7:00 min/mi
- speed: 8.6 mph
- calories: 1,051
- strike: heel->toe
- shoes: nb 5000v2
- ran with ipod, listened to lectures
splits:
- mile 1,2: 6:36, 6:41
- mile 3,4,5: 7:04, 7:29, 7:11
- mile 6: 6:45
- mile 7,8: 7:17, 7:15
- mile ~9: 6:25
decent run. previous 8+'s were 8.3's (not 8.6) in 1:02:xx, 1:08:xx etc.. so 8.6 in 1:00:15 is a nice improvement.
eclipsed my endomondo.com stat of miles in an hour by ~0.6 mi
getting closer to running 9mph for an hour, but, not close to running it "relaxed".. i definitely have to work at this pace.
Food
8:30 PM
- 1 x whole milk
Food
9:00 PM
- 3 x banana
- 1 x greek yogurt
Food
- 1 x chocolate soy milk
i should be trying to sleep right now, eh!!!
glutes are very sore right now.. good sign I guess.
funny i've been running harder whilst giving less mental effort, since running with my ipod :F I've been listening to lectures.. I might download some trance-like music too and see how I feel running with that. When I was boxing, I had an ipod.. Did all of my jump rope/running with it. I'd zone out for HOURS. heh.. One thing that really helps is, I don't hear myself breathe. Hearing myself breathe actually wrecks me sometimes, mostly at the start of a run. It just gets in my head initially. Eventually it goes away..... but so far with these lectures, i'm so focused on trying to listen to what these people are saying, that I don't focus on my breathing, or form, at all.. just on pace and trying to listen to the audio.
pc!
.. or some people just can't deal with that and get on "the juice" or various stimulants.
