12391
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12392
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 16, 2016, 10:10:05 am »
uhhhh.. this is addicting.. 
did some short sprints today while wearing my garmin, it captured my sprints nicely.
really need to work on my sprinting again, was fun. Had absolutely no pop initially, then I started to feel some bounce.. can see it in the data.
max speed on one of the sprints was 15.1 mph ;f
all of the sprints:
- look at the error in the beginning.. this happens sometimes when I start the watch. it has me at 39 mph at the very beginning, wtf. hehe.
- 17 ~10-80 yard sprints
fastest sprint:
total:
- 1.00 mi to 1.08 mi (accel to decel)
- 1.00 mi to 1.05 mi (accel to max v)
all of the sprints again, condensed view:
pretty cool!
pc!
did some short sprints today while wearing my garmin, it captured my sprints nicely.
really need to work on my sprinting again, was fun. Had absolutely no pop initially, then I started to feel some bounce.. can see it in the data.
max speed on one of the sprints was 15.1 mph ;f
all of the sprints:
- look at the error in the beginning.. this happens sometimes when I start the watch. it has me at 39 mph at the very beginning, wtf. hehe.
- 17 ~10-80 yard sprints
fastest sprint:
total:
- 1.00 mi to 1.08 mi (accel to decel)
- 1.00 mi to 1.05 mi (accel to max v)
all of the sprints again, condensed view:
pretty cool!
pc!
12393
Progress Journals & Experimental Routines / Re: #Eric'sGettingCutGettingButt
« on: January 16, 2016, 08:41:59 am »I'm doing the live chat now on bb.com and the guys like hey my name is air jordan.....I have a feeling it's not a real person lol
hah
12394
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 15, 2016, 11:41:56 pm »
01/15/2016
Bio: Morning
sleep = 8
wakeup = 8 AM
bw = 156 lb.
morning resting heart rate = didn't measure
soreness = glutes slightly, quads slightly, calves slightly
aches = none
injuries = toenails wrekt, left lat a little from stretching
bananas = 5
feel = decent
Food
8:30 AM
- 1 x whole milk
Food
11 AM
- 1 x gatorade
Session: Mobility
12 PM
- ~1 hour stretching, lots of glute stretching
Food
2 PM
- foot long veggie sub from subway
- 1 x chips
Session: Evening
6:30 PM
run:
- 6.33 mi in 44:52
- pace: 7:04 min/mi
- speed: 8.5 mph
- strike: heel->toe
- cramped up very bad once I hit mile 4, had to stop for a few minutes and recover.. didn't think i'd be able to keep running without cramping again, but I did thankfully.
- listened to a nice talk on Mirage OS
splits:
- mile 1,2: 6:51, 6:53
- mile 3,4,5: 7:01, 7:27, 7:40
- mile 6: 6:25 (god mad about cramping & pushed it, using more glute)
- mile ~7: ~7:26 (relaxing)
Food
8 PM
- 5 x eggs sunny side up
- 2 x toast with butter
- 5 x banana
- 1 x greek yogurt
- 1 x orange juice
Session: Mobility
- ~30 min stretching
- lots of quad/adductor/glute and some upper
tmw i plan on doing some short sprints, got to start mixing it up a bit, to prevent getting completely stale/wrecked like I did yesterday. Should be fun to sprint with my Garmin, i'll be able to see how fast i'm actually going & my max speed etc. ;f expect slowness.
pc!
Bio: Morning
sleep = 8
wakeup = 8 AM
bw = 156 lb.
morning resting heart rate = didn't measure
soreness = glutes slightly, quads slightly, calves slightly
aches = none
injuries = toenails wrekt, left lat a little from stretching
bananas = 5
feel = decent
Food
8:30 AM
- 1 x whole milk
Food
11 AM
- 1 x gatorade
Session: Mobility
12 PM
- ~1 hour stretching, lots of glute stretching
Food
2 PM
- foot long veggie sub from subway
- 1 x chips
Session: Evening
6:30 PM
run:
- 6.33 mi in 44:52
- pace: 7:04 min/mi
- speed: 8.5 mph
- strike: heel->toe
- cramped up very bad once I hit mile 4, had to stop for a few minutes and recover.. didn't think i'd be able to keep running without cramping again, but I did thankfully.
- listened to a nice talk on Mirage OS
splits:
- mile 1,2: 6:51, 6:53
- mile 3,4,5: 7:01, 7:27, 7:40
- mile 6: 6:25 (god mad about cramping & pushed it, using more glute)
- mile ~7: ~7:26 (relaxing)
Food
8 PM
- 5 x eggs sunny side up
- 2 x toast with butter
- 5 x banana
- 1 x greek yogurt
- 1 x orange juice
Session: Mobility
- ~30 min stretching
- lots of quad/adductor/glute and some upper
tmw i plan on doing some short sprints, got to start mixing it up a bit, to prevent getting completely stale/wrecked like I did yesterday. Should be fun to sprint with my Garmin, i'll be able to see how fast i'm actually going & my max speed etc. ;f expect slowness.
pc!
12395
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: January 15, 2016, 08:41:02 pm »Update on the case
Today was the sentencing, the three people got their prison time handed to them and my dad got 9 years, which in the UK is half inside and other half outside on license. so he will be in there for about 4 years.
The actually guilty person got the same amount and the third guy, my brother in law, has to do 200hrs community serivice outside.
Don't know how I feel about this. Just got to get through it.
pc
damn that is rough.. :/
4 years inside is a long time, but 9 years inside would feel like an eternity.
12396
Progress Journals & Experimental Routines / Re: #Eric'sGettingCutGettingButt
« on: January 15, 2016, 08:30:12 pm »
what's wrong with the mirror?
what kind of podcasts?
pc
what kind of podcasts?
pc
12397
Pics, Videos, & Links / Re: beast
« on: January 15, 2016, 02:40:59 pm »this is a cool vid. chick ends up squatting 300 @158. also, that's my old gym. the blond guy who pops up a couple times in the vids (he's spotting her at one point) is a 600+ squatter, 700+ DLer. strong as all fucking get-out.<a href="http://www.youtube.com/watch?v=YC5WuW5cNIQ" target="_blank">http://www.youtube.com/watch?v=YC5WuW5cNIQ</a>
definitely a great vid. nice to see the struggle and eventual victory.
she's got some nice vids on her youtubes.
12398
Olympic Weightlifting / Re: Olympic WeightLifter Physique
« on: January 14, 2016, 10:40:01 pm »
12399
Olympic Weightlifting / Re: Olympic WeightLifter Physique
« on: January 14, 2016, 10:36:07 pm »
beast
<a href="http://www.youtube.com/watch?v=Tfp4O4y6Sbw" target="_blank">http://www.youtube.com/watch?v=Tfp4O4y6Sbw</a>
12400
Olympic Weightlifting / Olympic WeightLifter Physique
« on: January 14, 2016, 10:34:59 pm »
oly lifter physique
12401
Pics, Videos, & Links / Re: beast
« on: January 14, 2016, 10:26:00 pm »not sure if this has already been posted.
But this 5 year old boxer Nijee, has strong hands.<a href="http://www.youtube.com/watch?v=cAEVcTOXdC4" target="_blank">http://www.youtube.com/watch?v=cAEVcTOXdC4</a> <a href="http://www.youtube.com/watch?v=N8QeRpAFJGM" target="_blank">http://www.youtube.com/watch?v=N8QeRpAFJGM</a>
ridiculously impressive movement/punching for 5 years old. insane. last vid is from a year ago, wonder what that kid is doing now/how much he's progressed.
pc
12402
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 14, 2016, 10:20:13 pm »
man i am dead.
01/14/2016
Bio: Morning
sleep = 7 hr + 2 hour nap
wakeup = 6:30 AM
bw = 156 lb.
morning resting heart rate = didn't measure
soreness = glutes alot, quads alot, adductors slightly, calves slightly
aches = knees slightly
injuries = toenails wrekt
bananas = 5
feel = corpse
Food
7 AM
- 1 x orange juice
- 1 x greek yogurt
Session: Afternoon
2 PM
run:
- 4.96 mi in 43:48
- my worst run since getting back into running.. HEH! cramped up like 10 times until finally I couldn't run for more than 20 yards without cramping, and just quit.
- pace: 8:50 min/mi
- speed: 6.8 mph
- calories: 605
- glutes/quads were DEAD
splits:
- 1: 7:16
- 2,3,4: 8:25, 8:50, 8:59
- ~5: ~10:17 death
the sad thing is I just wanted to run very slow, for 1.5 hours or so.. so my pace actually was close to what I wanted. I wanted ~7mph pace super relaxed for 1.5 hours. Just couldn't get rid of these cramps. Was brutal.. I stopped running and stretched my ribcage etc, which usually fixes it.. but it just kept coming back. So just quit and walked home heh.
Food
~4 PM
- 1 x whole milk
Food
8 PM
- some brie and crackers
- 5 x fried banana with peanutbutter (~4 tbsp)
- 1 x pizza slice
- 4 x chicken wings (drums)
Session: Recovery
9 PM
lots of stretching
Food
11 PM
- 3/4th 2L gatorade
I should have just slept all day.
01/14/2016
Bio: Morning
sleep = 7 hr + 2 hour nap
wakeup = 6:30 AM
bw = 156 lb.
morning resting heart rate = didn't measure
soreness = glutes alot, quads alot, adductors slightly, calves slightly
aches = knees slightly
injuries = toenails wrekt
bananas = 5
feel = corpse
Food
7 AM
- 1 x orange juice
- 1 x greek yogurt
Session: Afternoon
2 PM
run:
- 4.96 mi in 43:48
- my worst run since getting back into running.. HEH! cramped up like 10 times until finally I couldn't run for more than 20 yards without cramping, and just quit.
- pace: 8:50 min/mi
- speed: 6.8 mph
- calories: 605
- glutes/quads were DEAD
splits:
- 1: 7:16
- 2,3,4: 8:25, 8:50, 8:59
- ~5: ~10:17 death
the sad thing is I just wanted to run very slow, for 1.5 hours or so.. so my pace actually was close to what I wanted. I wanted ~7mph pace super relaxed for 1.5 hours. Just couldn't get rid of these cramps. Was brutal.. I stopped running and stretched my ribcage etc, which usually fixes it.. but it just kept coming back. So just quit and walked home heh.
Food
~4 PM
- 1 x whole milk
Food
8 PM
- some brie and crackers
- 5 x fried banana with peanutbutter (~4 tbsp)
- 1 x pizza slice
- 4 x chicken wings (drums)
Session: Recovery
9 PM
lots of stretching
Food
11 PM
- 3/4th 2L gatorade
I should have just slept all day.
12403
Peer Reviewed Studies Discussion / Re: endurance exercise and music
« on: January 14, 2016, 10:05:37 pm »
http://europepmc.org/abstract/med/1861474
Effects of types and intensities of background music on treadmill endurance.
Effects of types and intensities of background music on treadmill endurance.
Quote
The effects of different types of music on heart rate (HR), rating of perceived exertion (RPE), and time to exhaustion during treadmill work were determined on 24 volunteer college students (Ss). The Ss participated in three randomly assigned multistaged treadmill walk/run to exhaustion while wearing a head-set. The three treatments were: loud, fast, exciting, popular music (Type A); soft, slow, easy-listening, popular music (Type B); and no music (control). HR was recorded at 0:30 of each minute until voluntary exhaustion. RPE was obtained after the test for five different points during the test. Differences (p less than 0.10) among experimental treatments were determined by a one-way ANOVA and Newman-Keuls. HR was lower with Type B music in minutes one and six. The peak HR and the HR in the minute preceding max were higher with Type B music. Time to exhaustion was longer during the Type B music treatment than during the control treatment. RPE was lower for Type B music than control during moderate work. This study provided some support for the hypothesis that soft, slow music reduces physiological and psychological arousal during submaximal exercise and increases endurance performance.
12404
Peer Reviewed Studies Discussion / endurance exercise and music
« on: January 14, 2016, 10:04:47 pm »
studies pertaining to music and endurance exercise
12405
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: January 14, 2016, 09:58:55 pm »
my friend took this tonight, dope photo:
