Adarq.org

my friend took this tonight, dope photo:

just slow mo

<a href="http://www.youtube.com/watch?v=e52JlFBbk0c" target="_blank">http://www.youtube.com/watch?v=e52JlFBbk0c</a>

01/13/2016



Bio: Morning

sleep = 7 hr
wakeup = 7 AM
bw = 156 lb.
morning resting heart rate = 43
soreness = glutes slightly, quads slightly
aches = left wrist slightly
injuries = toenails wrekt
bananas = 3
feel = tired



upper abdominals felt good today.. so basically cleared up. felt it once or twice but not worth listing as still a problem.

toenails have been feeling alot better in my New Balance 5000v2's.. still wrecked but, not feeling them at all in these shoes. 




Food

7:30 AM

- 1 x orange juice
- 1 x greek yogurt



Session: Morning

8:00 AM - 8:40 AM

calisthenics:
- mostly upper, but also some lower
- felt strong but didn't do much crazy stuff since I trained at home
- did more holds
- lower was cool: did single leg rdl's while holding my off-ankle and stretching my quad, heel to butt.. so did these at a variety of angles, and with toes elevated (not heels elevated) to stretch my calf more
- going to do more lower stuff.. especially stuff where i'm stretching and performing movements
- didn't do rings because of the abdominal issues yesterday



Food

- 1 x whole milk



Food

1:30 PM

anthony's again:
- roast beef sandwich
- 12 chicken wings (drums)
- some french deserts



Food

5:00 PM

- 1 x gatorade



Session: Evening

7:30 PM
- felt real crappy at the start of this run.. ate alot earlier, so I was feeling it.. but run turned out good.

run:
- 8.62 mi in 1:00:15
- pace: 7:00 min/mi
- speed: 8.6 mph
- calories: 1,051
- strike: heel->toe
- shoes: nb 5000v2
- ran with ipod, listened to lectures

splits:
- mile 1,2: 6:36, 6:41
- mile 3,4,5: 7:04, 7:29, 7:11
- mile 6: 6:45
- mile 7,8: 7:17, 7:15
- mile ~9: 6:25

decent run. previous 8+'s were 8.3's (not 8.6) in 1:02:xx, 1:08:xx etc.. so 8.6 in 1:00:15 is a nice improvement.

eclipsed my endomondo.com stat of miles in an hour by ~0.6 mi

getting closer to running 9mph for an hour, but, not close to running it "relaxed".. i definitely have to work at this pace.



Food

8:30 PM

- 1 x whole milk



Food

9:00 PM

- 3 x banana
- 1 x greek yogurt



Food

- 1 x chocolate soy milk




i should be trying to sleep right now, eh!!!

glutes are very sore right now.. good sign I guess.

funny i've been running harder whilst giving less mental effort, since running with my ipod :F I've been listening to lectures.. I might download some trance-like music too and see how I feel running with that. When I was boxing, I had an ipod.. Did all of my jump rope/running with it. I'd zone out for HOURS. heh.. One thing that really helps is, I don't hear myself breathe. Hearing myself breathe actually wrecks me sometimes, mostly at the start of a run. It just gets in my head initially. Eventually it goes away..... but so far with these lectures, i'm so focused on trying to listen to what these people are saying, that I don't focus on my breathing, or form, at all.. just on pace and trying to listen to the audio.

pc!

I'll start logging videos i watch and books and articles I read. I know this will be boring for many but i'll tag my training posts with the appropriate titles so you can easily see and read them instead!

---

Watching this joe armstrong one atm

<a href="http://www.youtube.com/watch?v=lKXe3HUG2l4" target="_blank">http://www.youtube.com/watch?v=lKXe3HUG2l4</a>

Im getting back into Erlang. Saw a cool sounding job advertised and i'd like to apply .. but need to refresh my erlangs first.

nice! erlang is pretty dope.

love Joe Armstrong.. he's a legit beast. I also love this talk (and several others) by him. he gives it to you straight with that "old timer" yet still completely relevant perspective, ie, incredible experience.

the thesis he wrote is amazing: http://ftp.nsysu.edu.tw/FreeBSD/ports/distfiles/erlang/armstrong_thesis_2003.pdf

Quote from: LBSS on January 13, 2016, 03:23:30 pm

it finally snowed here last night. 0 inches of accumulation. but hey, better than rain.

Yeah haha a few weekends ago we had a lot of rain and 1 night of snow and theres nothing like doing 25mph all of the way home.

I got all of my tickets ready for tonight and my house picked out in Texas, only 3.8 million   

my parents have some tickets too.. kind of exciting. ;f

odd, maybe they changed something.. or, you've got different links.

gukl's links which embed properly look like this: http s://www.instagram.com/p/_fJtxPgweL/?taken-by=liamdb94

seems similar.. odd

ya those are the ones. the tights do look pretty sweet - so expensive though + i think the calf only would offer more compression. i have some nike compression tights for but they offer next to 0 calf compression, they seem to instantly increase flxibility for oly lifting though - double up as insulation when its cold too.

nice. if you get the calve sleeves, curious to see how you feel in them when running/recovery. My calves have been much less sore lately, but, that coincides with more heel->toe strike, which is more natural for me. I've been utilizing it lately because i'm trying not to think about anything when i'm running.

2xu looks like some good quality stuff.

ps for what it's worth, i think the abdo pain is more likely the calisthenics stuff than banana related, can't really see how bananas would be causing pain the day after, particularly upper abdominal pain. -

ya I think so too. maxent was just trying to be helpful (I was kidding when I said he jinxed me), then this weird pain + all of the bananas, got in my head :f

seems alot better today.. but I also didn't eat any bananas yesterday. I'll probably eat some tonight so, we'll see tmw.

on a banana related note, http://thebananagirl.com/ LOL

lool. if I ever become "thebananaguy", feel free to punch me in the face.

:f