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Messages - adarqui

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12376
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 17, 2016, 02:54:43 pm »
just ate a ton of brisket and i'm watching NFL playoffs.

 :ibsquatting:

also my quads are considerably sore from yesterday's sprints.. hamstrings a bit too. nice.

12377
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 17, 2016, 02:53:49 pm »
yesterday.



01/16/2016

Bio: Morning

sleep = 7
wakeup = 7 AM
bw = 156 lb.
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = toenails wrekt, left lat a little from stretching
bananas = 5
feel = decent



Food

7:30 AM

- 1 x orange juice
- 1 x greek yogurt



Session: Morning

9 AM - 10 AM

walk + short sprints:
- data above ^^
- listened to a deep learning lecture
- 17 short sprints
- top speed: 15.1 mph over ~80m
- felt crappy in the first few sprints.. body hasn't done that in a while, so had to adjust. eventually felt ok.
- need to make sure I start sprinting more.



Food

10 AM

- 1 x whole milk



Session: Afternoon

12 PM - 2 PM

tennis: ~45 min
- helped my dad warm up for his tournament
- hit good, was fun, no wind

calisthenics:
- hit an L-set for a few seconds
- felt very light/explosive
- more progress yet again on various movements
- more progress on planche & front lever
- did some single leg rdl & "half squats" while holding my off-leg in a quad stretch.. like this
- did these 'pullups' where I just keep switching from pullup to chinup grip while being pulled up fully/half way etc.. was nice.



Food

2:30 PM

- 1 x whole milk



Food

5 PM

- 2 x hamburgers with bleu cheese on a bun
- 1 x beet juice drink
- some baked beans
- some salt and vinegar chips
- some brie and crackers
- some cookie & cream bark
- 1/2 pint haagen dazs ice cream

^^ feels good to eat like that and not care one bit.



Food

9 PM

- 1/2 pint haagen dazs ice cream (pistachio)




good day. got alot of stuff in plus 3 dog walks (I never list them but they are about a mile). also got in some programming and audio learning.

but then watched a ton of NFL playoffs (amazing as expected) and the Deontay Wilder fight.

pc!

12378
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 17, 2016, 02:42:10 pm »
Quote from: Dreyth on January 16, 2016, 10:04:49 pm
Pretty cool.... People like to measure their 40' and 100's. But i wonder what it would be like if we all knew our top speeds, and how that correlated with things like SVJ, DLRVJ, SLRVJ, squat:bw ratio, etc.

ya it's nice/fun to just "see" the speed (mph) in the data. gives me a measure I can try to beat when I do these freestyle sprints; which makes me want to do more sprinting.



Quote from: T0ddday on January 17, 2016, 07:18:30 am
Quote from: Dreyth on January 16, 2016, 10:04:49 pm
Pretty cool.... People like to measure their 40' and 100's. But i wonder what it would be like if we all knew our top speeds, and how that correlated with things like SVJ, DLRVJ, SLRVJ, squat:bw ratio, etc.

The thing is - if you know your 40 time and your 100 time then you can calculate your top speed with almost perfect accuracy...  We don't really hit an instantaneous top speed that much faster or slower than our best 10m split over the course of the 100... 

Your top speed will have very little correlation with your squat:bw ratio and little correlation with your other jumps. 

yup. this is a different subject, but i imagine the "improvement" of top speed and how fast you can reach it would correlate somewhat to improvement in various jumps.

pc!

12379
Bios / Re: Animals
« on: January 17, 2016, 10:06:22 am »
very unexpected, this turtle is a warrior.

https://www.facebook.com/complex/videos/10153973021644367/?theater

12380
Boxing / Re: Wilder vs Szpilka insane KO
« on: January 17, 2016, 09:57:20 am »
HD: https://gfycat.com/DownrightImpressionableCowbird





HD: https://gfycat.com/OblongAssuredGlobefish





good night.. hope this dude is ok ;/

https://streamable.com/38h6

12381
Football / NFL Playoffs 2016: Green Bay Packers vs Arizona Cardinals
« on: January 17, 2016, 12:17:22 am »
one of the craziest finishes i've seen.

what a throw.. what a catch.. this is one of the craziest scrambles/hail mary's i've ever seen, especially in such an important game:

<a href="http://www.youtube.com/watch?v=LwiBW6j80kI" target="_blank">http://www.youtube.com/watch?v=LwiBW6j80kI</a>

12382
Boxing / Wilder vs Szpilka insane KO
« on: January 17, 2016, 12:14:01 am »
no gif/yt yet, will post later.

INSANE KO by Wilder. good fight.

Also, Tyson Fury is disrespectful as f*k, hope he gets wrecked.


ko vid at the bottom: http://www.theguardian.com/sport/live/2016/jan/16/deontay-wilder-v-artur-szpilka-wbc-heavyweight-championship-live

12383
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Misc
« on: January 16, 2016, 03:16:15 pm »
nice

<a href="http://www.youtube.com/watch?v=XyUhzMX_aqY" target="_blank">http://www.youtube.com/watch?v=XyUhzMX_aqY</a>

12384
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 16, 2016, 01:18:57 pm »
Quote from: LBSS on January 16, 2016, 12:35:30 pm
haha do you mean they're hard in general or that mine suck, or both?  ;D

hard in general!



Quote from: LBSS on January 16, 2016, 12:37:50 pm
WEIGHT: 187 (172.2 -- note that i have not yet taken a shit today)

the worst feeling in life.



Quote
- DLRVJ x ~12
PR tie or perhaps even all-time PR by a hair. definitely the most jumps in one session over 35.5-36. got a couple good jumps on vid, will post in a minute.

sick!!!!!!

 :ibjumping: :strong: :wowthatwasnutswtf:

jumps looked gr8 from the vid. svj was strong too with that vest.


12385
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 16, 2016, 11:39:15 am »
Quote from: vag on January 16, 2016, 09:06:43 am
15 January 2016

Wanted to run for recovery but was too sore to do anything.
Quads, hamstrings, abductors, glutes, abs,all. Must be bball, having good endurance  increases active playtime, for which  there is a price to pay.

damn!



Quote
Also failed at diet, ended up with a 300kcal surplus instead of deficit, with only 90g protein. :uhhhfacepalm:

walking for recovery is still good, and, after getting moving for a little bit you may feel good enough to throw some light runs in just to get the blood flowing a bit more. I used to do that  alot.

interested to see the PR x-mas tree's during this strength focused phase!

pc!

12386
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 16, 2016, 11:23:22 am »
SL-SVJ's are ROUGH.

is it just me or does the first set of pogos look alot better than the second set? nice, love pogos. DL bounds looked better too.

12387
Strength, Power, Reactivity, & Speed Discussion / Using a Garmin Watch to measure sprint speed
« on: January 16, 2016, 10:10:50 am »
pretty cool: http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg114440/#msg114440

12388
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 16, 2016, 10:10:05 am »
uhhhh.. this is addicting.. :)

did some short sprints today while wearing my garmin, it captured my sprints nicely.

really need to work on my sprinting again, was fun. Had absolutely no pop initially, then I started to feel some bounce.. can see it in the data.

max speed on one of the sprints was 15.1 mph ;f



all of the sprints:
- look at the error in the beginning.. this happens sometimes when I start the watch. it has me at 39 mph at the very beginning, wtf. hehe.
- 17 ~10-80 yard sprints





fastest sprint:



total:
- 1.00 mi to 1.08 mi (accel to decel)
- 1.00 mi to 1.05 mi (accel to max v)







all of the sprints again, condensed view:





pretty cool!

pc!

12389
Progress Journals & Experimental Routines / Re: #Eric'sGettingCutGettingButt
« on: January 16, 2016, 08:41:59 am »
Quote from: Eric on January 16, 2016, 08:36:07 am
I'm doing the live chat now on bb.com and the guys like hey my name is air jordan..... :uhhhfacepalm:  I have a feeling it's not a real person lol

hah

12390
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 15, 2016, 11:41:56 pm »
01/15/2016



Bio: Morning

sleep = 8
wakeup = 8 AM
bw = 156 lb.
morning resting heart rate = didn't measure
soreness = glutes slightly, quads slightly, calves slightly
aches = none
injuries = toenails wrekt, left lat a little from stretching
bananas = 5
feel = decent



Food

8:30 AM

- 1 x whole milk



Food

11 AM

- 1 x gatorade



Session: Mobility

12 PM

- ~1 hour stretching, lots of glute stretching



Food

2 PM

- foot long veggie sub from subway
- 1 x chips



Session: Evening

6:30 PM

run:
- 6.33 mi in 44:52
- pace: 7:04 min/mi
- speed: 8.5 mph
- strike: heel->toe
- cramped up very bad once I hit mile 4, had to stop for a few minutes and recover.. didn't think i'd be able to keep running without cramping again, but I did thankfully.
- listened to a nice talk on Mirage OS

splits:
- mile 1,2: 6:51, 6:53
- mile 3,4,5: 7:01, 7:27, 7:40
- mile 6: 6:25 (god mad about cramping & pushed it, using more glute)
- mile ~7: ~7:26 (relaxing)



Food

8 PM

- 5 x eggs sunny side up
- 2 x toast with butter
- 5 x banana
- 1 x greek yogurt
- 1 x orange juice



Session: Mobility

- ~30 min stretching
- lots of quad/adductor/glute and some upper



tmw i plan on doing some short sprints, got to start mixing it up a bit, to prevent getting completely stale/wrecked like I did yesterday. Should be fun to sprint with my Garmin, i'll be able to see how fast i'm actually going & my max speed etc. ;f expect slowness.

pc!

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