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Pretty cool.... People like to measure their 40' and 100's. But i wonder what it would be like if we all knew our top speeds, and how that correlated with things like SVJ, DLRVJ, SLRVJ, squat:bw ratio, etc.
Pretty cool.... People like to measure their 40' and 100's. But i wonder what it would be like if we all knew our top speeds, and how that correlated with things like SVJ, DLRVJ, SLRVJ, squat:bw ratio, etc.
The thing is - if you know your 40 time and your 100 time then you can calculate your top speed with almost perfect accuracy... We don't really hit an instantaneous top speed that much faster or slower than our best 10m split over the course of the 100...
Your top speed will have very little correlation with your squat:bw ratio and little correlation with your other jumps.
haha do you mean they're hard in general or that mine suck, or both?
WEIGHT: 187 (172.2 -- note that i have not yet taken a shit today)
- DLRVJ x ~12
PR tie or perhaps even all-time PR by a hair. definitely the most jumps in one session over 35.5-36. got a couple good jumps on vid, will post in a minute.
15 January 2016
Wanted to run for recovery but was too sore to do anything.
Quads, hamstrings, abductors, glutes, abs,all. Must be bball, having good endurance increases active playtime, for which there is a price to pay.
Also failed at diet, ended up with a 300kcal surplus instead of deficit, with only 90g protein.
