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Messages - adarqui

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12376
Bios / Re: Animals
« on: January 17, 2016, 10:06:22 am »
very unexpected, this turtle is a warrior.

https://www.facebook.com/complex/videos/10153973021644367/?theater

12377
Boxing / Re: Wilder vs Szpilka insane KO
« on: January 17, 2016, 09:57:20 am »
HD: https://gfycat.com/DownrightImpressionableCowbird





HD: https://gfycat.com/OblongAssuredGlobefish





good night.. hope this dude is ok ;/

https://streamable.com/38h6

12378
Football / NFL Playoffs 2016: Green Bay Packers vs Arizona Cardinals
« on: January 17, 2016, 12:17:22 am »
one of the craziest finishes i've seen.

what a throw.. what a catch.. this is one of the craziest scrambles/hail mary's i've ever seen, especially in such an important game:

<a href="http://www.youtube.com/watch?v=LwiBW6j80kI" target="_blank">http://www.youtube.com/watch?v=LwiBW6j80kI</a>

12379
Boxing / Wilder vs Szpilka insane KO
« on: January 17, 2016, 12:14:01 am »
no gif/yt yet, will post later.

INSANE KO by Wilder. good fight.

Also, Tyson Fury is disrespectful as f*k, hope he gets wrecked.


ko vid at the bottom: http://www.theguardian.com/sport/live/2016/jan/16/deontay-wilder-v-artur-szpilka-wbc-heavyweight-championship-live

12380
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Misc
« on: January 16, 2016, 03:16:15 pm »
nice

<a href="http://www.youtube.com/watch?v=XyUhzMX_aqY" target="_blank">http://www.youtube.com/watch?v=XyUhzMX_aqY</a>

12381
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 16, 2016, 01:18:57 pm »
Quote from: LBSS on January 16, 2016, 12:35:30 pm
haha do you mean they're hard in general or that mine suck, or both?  ;D

hard in general!



Quote from: LBSS on January 16, 2016, 12:37:50 pm
WEIGHT: 187 (172.2 -- note that i have not yet taken a shit today)

the worst feeling in life.



Quote
- DLRVJ x ~12
PR tie or perhaps even all-time PR by a hair. definitely the most jumps in one session over 35.5-36. got a couple good jumps on vid, will post in a minute.

sick!!!!!!

 :ibjumping: :strong: :wowthatwasnutswtf:

jumps looked gr8 from the vid. svj was strong too with that vest.


12382
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 16, 2016, 11:39:15 am »
Quote from: vag on January 16, 2016, 09:06:43 am
15 January 2016

Wanted to run for recovery but was too sore to do anything.
Quads, hamstrings, abductors, glutes, abs,all. Must be bball, having good endurance  increases active playtime, for which  there is a price to pay.

damn!



Quote
Also failed at diet, ended up with a 300kcal surplus instead of deficit, with only 90g protein. :uhhhfacepalm:

walking for recovery is still good, and, after getting moving for a little bit you may feel good enough to throw some light runs in just to get the blood flowing a bit more. I used to do that  alot.

interested to see the PR x-mas tree's during this strength focused phase!

pc!

12383
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 16, 2016, 11:23:22 am »
SL-SVJ's are ROUGH.

is it just me or does the first set of pogos look alot better than the second set? nice, love pogos. DL bounds looked better too.

12384
Strength, Power, Reactivity, & Speed Discussion / Using a Garmin Watch to measure sprint speed
« on: January 16, 2016, 10:10:50 am »
pretty cool: http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg114440/#msg114440

12385
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 16, 2016, 10:10:05 am »
uhhhh.. this is addicting.. :)

did some short sprints today while wearing my garmin, it captured my sprints nicely.

really need to work on my sprinting again, was fun. Had absolutely no pop initially, then I started to feel some bounce.. can see it in the data.

max speed on one of the sprints was 15.1 mph ;f



all of the sprints:
- look at the error in the beginning.. this happens sometimes when I start the watch. it has me at 39 mph at the very beginning, wtf. hehe.
- 17 ~10-80 yard sprints





fastest sprint:



total:
- 1.00 mi to 1.08 mi (accel to decel)
- 1.00 mi to 1.05 mi (accel to max v)







all of the sprints again, condensed view:





pretty cool!

pc!

12386
Progress Journals & Experimental Routines / Re: #Eric'sGettingCutGettingButt
« on: January 16, 2016, 08:41:59 am »
Quote from: Eric on January 16, 2016, 08:36:07 am
I'm doing the live chat now on bb.com and the guys like hey my name is air jordan..... :uhhhfacepalm:  I have a feeling it's not a real person lol

hah

12387
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 15, 2016, 11:41:56 pm »
01/15/2016



Bio: Morning

sleep = 8
wakeup = 8 AM
bw = 156 lb.
morning resting heart rate = didn't measure
soreness = glutes slightly, quads slightly, calves slightly
aches = none
injuries = toenails wrekt, left lat a little from stretching
bananas = 5
feel = decent



Food

8:30 AM

- 1 x whole milk



Food

11 AM

- 1 x gatorade



Session: Mobility

12 PM

- ~1 hour stretching, lots of glute stretching



Food

2 PM

- foot long veggie sub from subway
- 1 x chips



Session: Evening

6:30 PM

run:
- 6.33 mi in 44:52
- pace: 7:04 min/mi
- speed: 8.5 mph
- strike: heel->toe
- cramped up very bad once I hit mile 4, had to stop for a few minutes and recover.. didn't think i'd be able to keep running without cramping again, but I did thankfully.
- listened to a nice talk on Mirage OS

splits:
- mile 1,2: 6:51, 6:53
- mile 3,4,5: 7:01, 7:27, 7:40
- mile 6: 6:25 (god mad about cramping & pushed it, using more glute)
- mile ~7: ~7:26 (relaxing)



Food

8 PM

- 5 x eggs sunny side up
- 2 x toast with butter
- 5 x banana
- 1 x greek yogurt
- 1 x orange juice



Session: Mobility

- ~30 min stretching
- lots of quad/adductor/glute and some upper



tmw i plan on doing some short sprints, got to start mixing it up a bit, to prevent getting completely stale/wrecked like I did yesterday. Should be fun to sprint with my Garmin, i'll be able to see how fast i'm actually going & my max speed etc. ;f expect slowness.

pc!

12388
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: January 15, 2016, 08:41:02 pm »
Quote from: seifullaah73 on January 15, 2016, 03:50:19 pm
Update on the case
Today was the sentencing, the three people got their prison time handed to them and my dad got 9 years, which in the UK is half inside and other half outside on license. so he will be in there for about 4 years.

The actually guilty person got the same amount and the third guy, my brother in law, has to do 200hrs community serivice outside.

Don't know how I feel about this. Just got to get through it.

pc

damn that is rough.. :/

4 years inside is a long time, but 9 years inside would feel like an eternity.

12389
Progress Journals & Experimental Routines / Re: #Eric'sGettingCutGettingButt
« on: January 15, 2016, 08:30:12 pm »
what's wrong with the mirror?

what kind of podcasts?

pc

12390
Pics, Videos, & Links / Re: beast
« on: January 15, 2016, 02:40:59 pm »
Quote from: LBSS on January 15, 2016, 02:03:37 pm
this is a cool vid. chick ends up squatting 300 @158. also, that's my old gym. the blond guy who pops up a couple times in the vids (he's spotting her at one point) is a 600+ squatter, 700+ DLer. strong as all fucking get-out.

<a href="http://www.youtube.com/watch?v=YC5WuW5cNIQ" target="_blank">http://www.youtube.com/watch?v=YC5WuW5cNIQ</a>

definitely a great vid. nice to see the struggle and eventual victory.

she's got some nice vids on her youtubes.

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