12346
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Move: Skin the Cat
« on: January 20, 2016, 11:30:36 pm »
skin the cat videos, progressions, etc.
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12347
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 20, 2016, 11:28:13 pm »
fuq. banana/peanutbutter desert after dinner has me feeling like my stomach is going to explode. ;f
01/20/2016
Bio: Morning
sleep = 7
wakeup = 7:00 AM
bw = 154 lb.
morning resting heart rate = didn't measure
soreness = quads, hamstrings slightly
aches = none
injuries = toenails wrekt
bananas = 5
feel = good
Food
7:30 AM
- 1 x orange juice
- 1 x greek yogurt
- 1 x banana
Session: Afternoon
11:20 AM - 12:20 PM
ring workout:
- hit an L-set with rings
- hit "skin the cat" also
-- first time ever trying skin the cat.. was scary but turned out to be easy
- did lots of dip variations and horizontal pullup variations, a few pullup variations
- also some core and pushup variations
VERY FUN SESSION
Food
1 PM
- 1 x whole milk
- some cookies and cream bark
Food
3 PM
- 1 x grapefruit juice
- 1 x greek yogurt
- 1 x banana
- 1 x starbucks blueberry muffin
Session: Evening
6:30 PM
short sprints:
- 11 sprints with big recovery walking, 6.40 mi in 1:40:17
- fastest: 16.5 mph
- only did one max sprint, the 16.5 mph in ~100m.. didn't want to go crazy, feeling tight/sore in upper & quads/hamstrings
- did a few 200m-300m sprints
- ipod: bitcoin documentary and some functional programming stuff
- overall speed: 3.9 mph
- felt good
going to work on my sprint analyzer code tomorrow to pull out the data.. so that I can just run the analyzer on it and get all of the data the way I want it.
Food
8:30 PM
- 1 x whole milk
Food
9 PM
- 6 eggs scrambled with shredded parmesan, green pepper, mushroom
- english muffin with butter
- 1 x orange juice
- 3 x fried banana atop ~3 tbsp peanutbutter
-- bad idea, feel wrecked.
gr8 day, sucks to end it wrecked by the banana+pb combo.
pc
01/20/2016
Bio: Morning
sleep = 7
wakeup = 7:00 AM
bw = 154 lb.
morning resting heart rate = didn't measure
soreness = quads, hamstrings slightly
aches = none
injuries = toenails wrekt
bananas = 5
feel = good
Food
7:30 AM
- 1 x orange juice
- 1 x greek yogurt
- 1 x banana
Session: Afternoon
11:20 AM - 12:20 PM
ring workout:
- hit an L-set with rings
- hit "skin the cat" also
-- first time ever trying skin the cat.. was scary but turned out to be easy
- did lots of dip variations and horizontal pullup variations, a few pullup variations
- also some core and pushup variations
VERY FUN SESSION
Food
1 PM
- 1 x whole milk
- some cookies and cream bark
Food
3 PM
- 1 x grapefruit juice
- 1 x greek yogurt
- 1 x banana
- 1 x starbucks blueberry muffin
Session: Evening
6:30 PM
short sprints:
- 11 sprints with big recovery walking, 6.40 mi in 1:40:17
- fastest: 16.5 mph
- only did one max sprint, the 16.5 mph in ~100m.. didn't want to go crazy, feeling tight/sore in upper & quads/hamstrings
- did a few 200m-300m sprints
- ipod: bitcoin documentary and some functional programming stuff
- overall speed: 3.9 mph
- felt good
going to work on my sprint analyzer code tomorrow to pull out the data.. so that I can just run the analyzer on it and get all of the data the way I want it.
Food
8:30 PM
- 1 x whole milk
Food
9 PM
- 6 eggs scrambled with shredded parmesan, green pepper, mushroom
- english muffin with butter
- 1 x orange juice
- 3 x fried banana atop ~3 tbsp peanutbutter
-- bad idea, feel wrecked.
gr8 day, sucks to end it wrecked by the banana+pb combo.
pc
12348
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 20, 2016, 08:37:11 pm »Off one leg, RL and LR plants in the same game.
that's a "triple double" or "triple" from dunking standards.. home run would be left leg dunk, right leg dunk, rl & lr dunks.
hitting for the cycle would be L, R, LR, RL, and SVJ.
ha! man that would be beast.
12349
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 20, 2016, 03:25:47 pm »Off one leg, RL and LR plants in the same game.
that's a "triple double" or "triple" from dunking standards.. home run would be left leg dunk, right leg dunk, rl & lr dunks.
12350
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 20, 2016, 03:24:42 pm »<a href="http://www.youtube.com/watch?v=c_2nDFJIsdM" target="_blank">http://www.youtube.com/watch?v=c_2nDFJIsdM</a>
felt bad laughing at those, but some I laughed hard. the best is at 2:03, lmfao'd at that.. incredible. looks like a standing KO in boxing.
12351
Strength, Power, Reactivity, & Speed Discussion / weight vests
« on: January 20, 2016, 03:20:42 pm »
i'll post the one I have later, I don't like it. curious to see what brands people use (who like or dislike their vest). t0ddday? lbss?
i've seen some nice ones that aren't adjustable but they seem to fit really good.. dno
pc!
i've seen some nice ones that aren't adjustable but they seem to fit really good.. dno
pc!
12352
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 20, 2016, 03:19:27 pm »Good news is yesterday I got through day 1 successfully without pizza or icecream or chocolate... which is usually the HARDEST. But nothing is accomplished yet! Wait til day 10 before I am confident i've made a good start. I think it's round bout day 20 when i can say i'm on track so there is work to be done yet. Here are my fitbit stats for yesterday:
Total Activity: 13,676 steps / 10.51km
Fasted Activity: 8000 steps
Calories In: 2027
Calories out: 2931
Caloric Deficit: 904
I got a weight vest today. It goes up to 20kg. Unfortunately it looks quite bulky so I don't think I will use it as much in summer. Still, I guess if I distribute the weight bags inconspicuously...? but the ones on the back are def noticable lol. Wear a baggy shirt? Winter should be fine as long as I wear a hoody or a coat. Each pocket holds 0.58kg .. and im using 16 pockets atm to make a total weight of +8.6kg. I jumped on the scale and it read 91kg. I started with 10% of bw ~ 8kg so yeah.
we need a weight vests thread.. i bought one a long time ago and I hate how it fits etc, very bulky.
12353
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 20, 2016, 03:17:31 pm »CANT WAIT TO LIFT TODAY!!
This vid here, I squatted 355x3 at 192lbs bw the day before:<a href="http://www.youtube.com/watch?v=wnwF0JsZYU0" target="_blank">http://www.youtube.com/watch?v=wnwF0JsZYU0</a>
I was jumping unusually high that day though. Even though I lifted the day before, I missed my leg workout before that one. That probably had something to do with it.
Curious to see what I will do at 405x3 @ 195lbs in the coming months. I need to start playing pick up games again. This better better be the year I hit 40" running!
that tomahawk was disgusting.
12354
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 20, 2016, 01:06:04 pm »1) Paste instagram video link
2) Manually delete the http part, leave it beginning with www
3) Put in instagram brackets
4) ???
5) profit.
it used to work just by pasting the link lmao. nice thanks! will try in the beast thread.
12355
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 20, 2016, 01:05:34 pm »<a href="http://www.youtube.com/watch?v=UMZ57kbAwWM" target="_blank">http://www.youtube.com/watch?v=UMZ57kbAwWM</a>
FUCK I LOVE WESTBROOK.
12356
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 20, 2016, 01:03:29 pm »
ahahahaha @!)(!$)(!@$!@)(
what a nutbag
what a nutbag
12357
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 20, 2016, 09:38:32 am »haha the wind chill was -8 here yesterday.
EEK. heh!
I don't realize how good I have it..
12358
Pics, Videos, & Links / Re: beast
« on: January 20, 2016, 08:54:29 am »
h ttps://www.instagram.com/p/BAMfdEGCctC/?taken-by=elite.coaching
one day I need to fig out what's up with this instagram crap. bleh.
maybe it's some kind of embedded setting people don't have enabled, yet gukl has it enabled for example:
- https://help.instagram.com/help/community/question/?id=10151549027531406
one day I need to fig out what's up with this instagram crap. bleh.
maybe it's some kind of embedded setting people don't have enabled, yet gukl has it enabled for example:
- https://help.instagram.com/help/community/question/?id=10151549027531406
12359
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 20, 2016, 08:53:06 am »
12360
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 19, 2016, 11:33:47 pm »
listened to a bunch of Ray Kurzweil tonight during my run, very very fun.
01/19/2016
Bio: Morning
sleep = 9
wakeup = 9:30 AM , BLEH
bw = 154 lb.
morning resting heart rate = didn't measure
soreness = quads slightly
- surprisingly no upper body soreness
aches = none
injuries = toenails wrekt
bananas = 2
feel = good
Food
12 PM
- 1 x grape fruit juice
- 1 x beet + berry juice
- 1 x greek yogurt
Food
3 PM
- 1 x whole milk
- 1 x greek yogurt
- 2 x gatorade
Session: Evening
cold & windy, eh!
run: half marathon
- 13.40 mi in 1:46:49
- distance PR since getting the garmin watch, +3 miles
- pace: 7:58 min/mi
- speed: 7.5 mph
- calories: 1641
- strike: heel->toe, flat
splits:
- half marathon: 1:44:37
- miles 1,2: 6:36, 6:50
- miles 3,4,5,6,7: 7:25, 7:34, 7:46, 7:51
- miles 8, 9, 10, 11, 12, 13: 8:08, 8:21, 8:06, 8:39, 8:52, 8:58
- miles ~rest: ~9:22
hah.. every split except for 1, was slower than the previous.. so every single mile I got slower. that's funny. I wasn't trying to push it at all, was just relaxing & listening to some lectures. Legs started feeling dead around mile 11. Listened to several Ray Kurzweil lectures on machine learning, the brain, and where technology is headed. Just kept running basically, until the lectures were done. Good stuff.
Quads were tight the entire run so I didn't use my "faster form".
When I got home my lips/hands were numb, was like ~54 F outside with lots of wind, that's freezing to a Floridian.
graph of consistent speed decline, hehe:
http://i.imgur.com/w3tawkr.png
Food
9:00 PM
- 1 x whole milk
Food
- 1 x grilled chicken sandwich on wheat with shredded parmesan
- 1 x tomato bisque soup with parmesan cheese
- some brie and crackers
- some cookies and cream bark
- 1 x banana
quads are very tight right now. hopefully they are ok for tomorrow so I can do some short sprints (no distance).
tmw (hopefully) is calisthenics (rings) in session 1, and short sprints in session 2... quite possibly will change if i'm dead from what I did tonight. ;f
the fact that I could just run a half marathon distance on a whim is a good thing.. throwback adarq is emerging.
pc!
01/19/2016
Bio: Morning
sleep = 9
wakeup = 9:30 AM , BLEH
bw = 154 lb.
morning resting heart rate = didn't measure
soreness = quads slightly
- surprisingly no upper body soreness
aches = none
injuries = toenails wrekt
bananas = 2
feel = good
Food
12 PM
- 1 x grape fruit juice
- 1 x beet + berry juice
- 1 x greek yogurt
Food
3 PM
- 1 x whole milk
- 1 x greek yogurt
- 2 x gatorade
Session: Evening
cold & windy, eh!
run: half marathon
- 13.40 mi in 1:46:49
- distance PR since getting the garmin watch, +3 miles
- pace: 7:58 min/mi
- speed: 7.5 mph
- calories: 1641
- strike: heel->toe, flat
splits:
- half marathon: 1:44:37
- miles 1,2: 6:36, 6:50
- miles 3,4,5,6,7: 7:25, 7:34, 7:46, 7:51
- miles 8, 9, 10, 11, 12, 13: 8:08, 8:21, 8:06, 8:39, 8:52, 8:58
- miles ~rest: ~9:22
hah.. every split except for 1, was slower than the previous.. so every single mile I got slower. that's funny. I wasn't trying to push it at all, was just relaxing & listening to some lectures. Legs started feeling dead around mile 11. Listened to several Ray Kurzweil lectures on machine learning, the brain, and where technology is headed. Just kept running basically, until the lectures were done. Good stuff.
Quads were tight the entire run so I didn't use my "faster form".
When I got home my lips/hands were numb, was like ~54 F outside with lots of wind, that's freezing to a Floridian.
graph of consistent speed decline, hehe:
http://i.imgur.com/w3tawkr.png
Food
9:00 PM
- 1 x whole milk
Food
- 1 x grilled chicken sandwich on wheat with shredded parmesan
- 1 x tomato bisque soup with parmesan cheese
- some brie and crackers
- some cookies and cream bark
- 1 x banana
quads are very tight right now. hopefully they are ok for tomorrow so I can do some short sprints (no distance).
tmw (hopefully) is calisthenics (rings) in session 1, and short sprints in session 2... quite possibly will change if i'm dead from what I did tonight. ;f
the fact that I could just run a half marathon distance on a whim is a good thing.. throwback adarq is emerging.
pc!