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Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: January 22, 2016, 03:06:07 pm »

stormpocalypse has had an effect on south florida. raining like crazy, such a beautifully shitty day. loving it. even did some calisthenics in the rain at the park, was fun-af.

there's something about rainy day programming that I just love.

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Progress Journals & Experimental Routines / Re: Dreyth's New Journal

« on: January 22, 2016, 03:04:24 pm »

Quote from: LBSS on January 22, 2016, 01:52:18 pm

squats look fantastic.

ya, looked really strong. i've never seen less than fantastic squats from Dreyth.

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Progress Journals & Experimental Routines / Re: Party's Over!

« on: January 22, 2016, 08:31:01 am »

Quote from: Mutumbo000 on January 22, 2016, 06:44:41 am

Quote from: adarqui on January 21, 2016, 10:34:42 am
how's the achilles & hamstring doing?

pc!

The achilles is an ongoing issue and varies in pain from day to day. My hamstring is going well, but I haven't done any accelerations or max effort runs. I didn't log on my journal, but I did play pick up basketball for an hour last Sunday and I pulled up with no soreness or anything so it's probably fine now. Touch wood

niiice!! if you get the urge to sprint some time soon, just keep it submax for a few months. you'll be able to get more work in that way, while achieving more fat loss & better preparedness.

pc!

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Bios / Re: Animals

« on: January 22, 2016, 08:04:11 am »

Quote from: vag on January 19, 2016, 09:01:48 am

Speaking of gorillas....

Edit:
They removed the video. Found it in another angle.
It is not nice to see animals fighting. But the original video i updated was so raw, so much brute force, it was breathtaking.
It is not so evident here. Whatever, i am posting it.

daamn.. very "human like" too. looks like a fight between two mean but untrained humans. one gorilla goes for a takedown heh.

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Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: January 21, 2016, 11:21:50 pm »

01/21/2016

Bio: Morning

sleep = 9.5
wakeup = 9:30 AM
bw = 155 lb.
morning resting heart rate = didn't measure
soreness = quads, hamstrings slightly, upper/mid back alot, lats slightly
aches = lower back slightly
injuries = toenails wrekt
bananas = 0
feel = good

Food

11 AM

- 1 x orange juice
- 1 x greek yogurt

Food

1 PM

- 1 x gatorade

Food

3 PM

- 1 x whole milk
- 1 x greek yogurt

Session: Evening

run:
- 6.33 mi in 44:37
- pace: 7:03 min/mi
- speed: 8.5 mph
- felt dead.. soo.. i guess pretty good speed/run for feeling dead
- ipod: kurzeil & bitcoin

splits:
- miles 1,2: 6:24, 6:50
- miles 3,4,5,6: 7:06, 7:27, 7:21, 7:18
- miles ~7: ~7:20

wanted to do 9 miles but was just toast.. ;f

Food

8:30 PM

- saute veggies (brussel sprouts, carrots, potatoes, mushrooms, asparagus)
- 1 x english muffin with butter
- 1/2 pint cookies & cream ice cream

Food

9:00 PM

- salt & vinegar chips

Session: Stretching

- lots of quads, adductor

Food

11:20 PM

- some cottage cheese

body pretty dead today.. felt good though.

pc

12336

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: January 21, 2016, 10:55:17 pm »

Quote from: Merrick on January 21, 2016, 03:17:21 pm

Why not explain to the woman the potentiation effects of a hyper-gravity weight vest protocol to create changes in the central nervous system so it can override inhibitions and allow you to produce greater peak force as well as absorb more peak force during the switch from an eccentric contraction immediately to a concentric power output during the plant of a DLRVJ? Should be an interesting conversation with a woman on a first date......

lool.

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Pics, Videos, & Links / Re: beast

« on: January 21, 2016, 05:05:09 pm »

Quote from: Raptor on January 21, 2016, 03:39:35 pm

https://www.facebook.com/humorcabron/videos/vb.1026559720693322/1367602939922330/?type=2&theater

WTF

beast & lol'd hard. epic combo.

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Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Misc

« on: January 21, 2016, 03:43:10 pm »

same channel as the vid above, calisthenicmovement. they have some really nice vids. have quite a few linked in the Move: threads too.

<a href="http://www.youtube.com/watch?v=I0XKLXeUXwM" target="_blank">http://www.youtube.com/watch?v=I0XKLXeUXwM</a>

i like the handstand pushup "make it easier" exercise they show in there. will try that tmw.

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Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Misc

« on: January 21, 2016, 03:38:03 pm »

nice vid & the production quality is really good.

<a href="http://www.youtube.com/watch?v=avhhm3nj1iY" target="_blank">http://www.youtube.com/watch?v=avhhm3nj1iY</a>

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800m+ Running and/or Conditioning / Re: Watches for Running

« on: January 21, 2016, 01:46:04 pm »

this guy did some serious testing of various watches, impressive.

http://fellrnr.com/wiki/GPS_Accuracy

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Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Misc Tricking Vids

« on: January 21, 2016, 12:27:03 pm »

<a href="http://www.youtube.com/watch?v=SfDoMktNWek" target="_blank">http://www.youtube.com/watch?v=SfDoMktNWek</a>

some of that stuff is pretty nutty.

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