12331
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12332
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Misc
« on: January 21, 2016, 03:43:10 pm »
same channel as the vid above, calisthenicmovement. they have some really nice vids. have quite a few linked in the Move: threads too.
<a href="http://www.youtube.com/watch?v=I0XKLXeUXwM" target="_blank">http://www.youtube.com/watch?v=I0XKLXeUXwM</a>
i like the handstand pushup "make it easier" exercise they show in there. will try that tmw.
i like the handstand pushup "make it easier" exercise they show in there. will try that tmw.
12333
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Misc
« on: January 21, 2016, 03:38:03 pm »
nice vid & the production quality is really good.
<a href="http://www.youtube.com/watch?v=avhhm3nj1iY" target="_blank">http://www.youtube.com/watch?v=avhhm3nj1iY</a>
12334
800m+ Running and/or Conditioning / Re: Watches for Running
« on: January 21, 2016, 01:46:04 pm »
this guy did some serious testing of various watches, impressive.
http://fellrnr.com/wiki/GPS_Accuracy
http://fellrnr.com/wiki/GPS_Accuracy
12335
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Misc Tricking Vids
« on: January 21, 2016, 12:27:03 pm »some of that stuff is pretty nutty.
12336
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Misc Tricking Vids
« on: January 21, 2016, 12:26:44 pm »
dsfsdokfo
12337
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 21, 2016, 10:34:42 am »
how's the achilles & hamstring doing?
pc!
pc!
12338
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 21, 2016, 10:33:35 am »Would it be annoying if i logged my food and activity daily? It wont be forever, maybe for 7 days before I stop doing daily updates? Let me know.
nope! go4it.
12339
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: Skin the Cat
« on: January 20, 2016, 11:30:43 pm »12340
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Move: Skin the Cat
« on: January 20, 2016, 11:30:36 pm »
skin the cat videos, progressions, etc.
12341
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 20, 2016, 11:28:13 pm »
fuq. banana/peanutbutter desert after dinner has me feeling like my stomach is going to explode. ;f
01/20/2016
Bio: Morning
sleep = 7
wakeup = 7:00 AM
bw = 154 lb.
morning resting heart rate = didn't measure
soreness = quads, hamstrings slightly
aches = none
injuries = toenails wrekt
bananas = 5
feel = good
Food
7:30 AM
- 1 x orange juice
- 1 x greek yogurt
- 1 x banana
Session: Afternoon
11:20 AM - 12:20 PM
ring workout:
- hit an L-set with rings
- hit "skin the cat" also
-- first time ever trying skin the cat.. was scary but turned out to be easy
- did lots of dip variations and horizontal pullup variations, a few pullup variations
- also some core and pushup variations
VERY FUN SESSION
Food
1 PM
- 1 x whole milk
- some cookies and cream bark
Food
3 PM
- 1 x grapefruit juice
- 1 x greek yogurt
- 1 x banana
- 1 x starbucks blueberry muffin
Session: Evening
6:30 PM
short sprints:
- 11 sprints with big recovery walking, 6.40 mi in 1:40:17
- fastest: 16.5 mph
- only did one max sprint, the 16.5 mph in ~100m.. didn't want to go crazy, feeling tight/sore in upper & quads/hamstrings
- did a few 200m-300m sprints
- ipod: bitcoin documentary and some functional programming stuff
- overall speed: 3.9 mph
- felt good
going to work on my sprint analyzer code tomorrow to pull out the data.. so that I can just run the analyzer on it and get all of the data the way I want it.
Food
8:30 PM
- 1 x whole milk
Food
9 PM
- 6 eggs scrambled with shredded parmesan, green pepper, mushroom
- english muffin with butter
- 1 x orange juice
- 3 x fried banana atop ~3 tbsp peanutbutter
-- bad idea, feel wrecked.
gr8 day, sucks to end it wrecked by the banana+pb combo.
pc
01/20/2016
Bio: Morning
sleep = 7
wakeup = 7:00 AM
bw = 154 lb.
morning resting heart rate = didn't measure
soreness = quads, hamstrings slightly
aches = none
injuries = toenails wrekt
bananas = 5
feel = good
Food
7:30 AM
- 1 x orange juice
- 1 x greek yogurt
- 1 x banana
Session: Afternoon
11:20 AM - 12:20 PM
ring workout:
- hit an L-set with rings
- hit "skin the cat" also
-- first time ever trying skin the cat.. was scary but turned out to be easy
- did lots of dip variations and horizontal pullup variations, a few pullup variations
- also some core and pushup variations
VERY FUN SESSION
Food
1 PM
- 1 x whole milk
- some cookies and cream bark
Food
3 PM
- 1 x grapefruit juice
- 1 x greek yogurt
- 1 x banana
- 1 x starbucks blueberry muffin
Session: Evening
6:30 PM
short sprints:
- 11 sprints with big recovery walking, 6.40 mi in 1:40:17
- fastest: 16.5 mph
- only did one max sprint, the 16.5 mph in ~100m.. didn't want to go crazy, feeling tight/sore in upper & quads/hamstrings
- did a few 200m-300m sprints
- ipod: bitcoin documentary and some functional programming stuff
- overall speed: 3.9 mph
- felt good
going to work on my sprint analyzer code tomorrow to pull out the data.. so that I can just run the analyzer on it and get all of the data the way I want it.
Food
8:30 PM
- 1 x whole milk
Food
9 PM
- 6 eggs scrambled with shredded parmesan, green pepper, mushroom
- english muffin with butter
- 1 x orange juice
- 3 x fried banana atop ~3 tbsp peanutbutter
-- bad idea, feel wrecked.
gr8 day, sucks to end it wrecked by the banana+pb combo.
pc
12342
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 20, 2016, 08:37:11 pm »Off one leg, RL and LR plants in the same game.
that's a "triple double" or "triple" from dunking standards.. home run would be left leg dunk, right leg dunk, rl & lr dunks.
hitting for the cycle would be L, R, LR, RL, and SVJ.
ha! man that would be beast.
12343
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 20, 2016, 03:25:47 pm »Off one leg, RL and LR plants in the same game.
that's a "triple double" or "triple" from dunking standards.. home run would be left leg dunk, right leg dunk, rl & lr dunks.
12344
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 20, 2016, 03:24:42 pm »<a href="http://www.youtube.com/watch?v=c_2nDFJIsdM" target="_blank">http://www.youtube.com/watch?v=c_2nDFJIsdM</a>
felt bad laughing at those, but some I laughed hard. the best is at 2:03, lmfao'd at that.. incredible. looks like a standing KO in boxing.
12345
Strength, Power, Reactivity, & Speed Discussion / weight vests
« on: January 20, 2016, 03:20:42 pm »
i'll post the one I have later, I don't like it. curious to see what brands people use (who like or dislike their vest). t0ddday? lbss?
i've seen some nice ones that aren't adjustable but they seem to fit really good.. dno
pc!
i've seen some nice ones that aren't adjustable but they seem to fit really good.. dno
pc!