12317
« on: January 23, 2016, 10:42:38 am »
from yesterday:
looking leaner even though ~same weight, nice. feeling good too.
01/22/2016
Bio: Morning
sleep = 7 hr
wakeup = 8 AM
bw = 155 lb.
morning resting heart rate = didn't measure
soreness = upper/mid back, rear delt, both feet (bottoms)
aches = left thumb - think it's bruised/hurt from rings
injuries = toenails wrekt
bananas = 0
feel = good
Food
8 AM
- 1 x orange juice
- 1 x greek yogurt
Food
10 AM
- 1 x english muffin
Session: Afternoon
11:20 AM - 12:20 PM
calisthenics:
- progress!
- tons of "straddle/split" & rotation variations
- almost hit a plane, closer on L-hang and front-lever, hit L-sit
- "straddle/split" variations are great; it's forcing my knees extended and hips abducted, doing dips/pullups that way, transition into planche attempts etc.. really smashes my glutes.
- was very strong
- after all fatigue at the end, did 7 deep parallel bar dips & 7 dead hang ng pullups.
Food
12:40 PM
- 1 x fair life 2% chocolate milk
Food
1:30 PM
- 1 x beet berry juice
- 1 x greek yogurt
- 2 x gatorade
Food
3:00 PM
- veggie sauce: sweet potato, potato, carrot, mushroom, asparagus, BRUSSEL SPROUTS
Session: Evening
8 PM
- flooding everywhere.. sucked.
- wanted to attempt to PR my 5k for this run, but, weather wrecked it
run:
- 6.12 mi in 43:33
- pace: 7:07 min/mi
- speed: 8.4 mph
- calories: 755
- had to jump over or run through tons of puddles etc, was just annoying. had mud all over my shirt when i got home hehe.
splits:
- 5k: 21:39
- miles 1,2: 6:44, 6:56
- miles 3: 7:05
- miles 4: 6:49
- miles 5, 6: 7:23, 7:49,
- miles ~rest: ~6:45
Food
9 PM
- 1 x whole milk
Food
9:30 PM
- 2 x bleu cheese burgers (ground chuck)
- baked beans
- some salt & vinegar chips
Session: Stretching
10:30 PM
- lots of quad, adductor
Food
11 PM
- 3 scoops haagen dazs java chip ice cream
ofkosdkfodskfosdkgokdsgok!
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