12316
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12317
800m+ Running and/or Conditioning / Re: Gait Analysis Videos
« on: January 23, 2016, 04:12:59 pm »12318
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: January 23, 2016, 03:28:33 pm »12319
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: January 23, 2016, 03:27:12 pm »12320
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 23, 2016, 03:26:32 pm »<a href="http://www.youtube.com/watch?v=HOBbP7ddD3k" target="_blank">http://www.youtube.com/watch?v=HOBbP7ddD3k</a> <a href="http://www.youtube.com/watch?v=a3VWPVVybTo" target="_blank">http://www.youtube.com/watch?v=a3VWPVVybTo</a>
I dont know which is more impressive lol
probably bunton's kiss the rim dunk, since it's so unique.. that first dunk is crazy for a 5'10 guy.
12321
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: January 23, 2016, 12:59:44 pm »
niice!
this is still my fav from you. do another depeche mode karaoke one day ;f you have that "80's sound" which really fits that style, sounds good.
pc!
I think I sang this one pretty well:<a href="http://www.youtube.com/watch?v=7RiBEIyGjf8" target="_blank">http://www.youtube.com/watch?v=7RiBEIyGjf8</a>
this is still my fav from you. do another depeche mode karaoke one day ;f you have that "80's sound" which really fits that style, sounds good.
pc!
12322
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 23, 2016, 10:42:38 am »
from yesterday:
looking leaner even though ~same weight, nice. feeling good too.
01/22/2016
Bio: Morning
sleep = 7 hr
wakeup = 8 AM
bw = 155 lb.
morning resting heart rate = didn't measure
soreness = upper/mid back, rear delt, both feet (bottoms)
aches = left thumb - think it's bruised/hurt from rings
injuries = toenails wrekt
bananas = 0
feel = good
Food
8 AM
- 1 x orange juice
- 1 x greek yogurt
Food
10 AM
- 1 x english muffin
Session: Afternoon
11:20 AM - 12:20 PM
calisthenics:
- progress!
- tons of "straddle/split" & rotation variations
- almost hit a plane, closer on L-hang and front-lever, hit L-sit
- "straddle/split" variations are great; it's forcing my knees extended and hips abducted, doing dips/pullups that way, transition into planche attempts etc.. really smashes my glutes.
- was very strong
- after all fatigue at the end, did 7 deep parallel bar dips & 7 dead hang ng pullups.
Food
12:40 PM
- 1 x fair life 2% chocolate milk
Food
1:30 PM
- 1 x beet berry juice
- 1 x greek yogurt
- 2 x gatorade
Food
3:00 PM
- veggie sauce: sweet potato, potato, carrot, mushroom, asparagus, BRUSSEL SPROUTS
Session: Evening
8 PM
- flooding everywhere.. sucked.
- wanted to attempt to PR my 5k for this run, but, weather wrecked it
run:
- 6.12 mi in 43:33
- pace: 7:07 min/mi
- speed: 8.4 mph
- calories: 755
- had to jump over or run through tons of puddles etc, was just annoying. had mud all over my shirt when i got home hehe.
splits:
- 5k: 21:39
- miles 1,2: 6:44, 6:56
- miles 3: 7:05
- miles 4: 6:49
- miles 5, 6: 7:23, 7:49,
- miles ~rest: ~6:45
Food
9 PM
- 1 x whole milk
Food
9:30 PM
- 2 x bleu cheese burgers (ground chuck)
- baked beans
- some salt & vinegar chips
Session: Stretching
10:30 PM
- lots of quad, adductor
Food
11 PM
- 3 scoops haagen dazs java chip ice cream
ofkosdkfodskfosdkgokdsgok!
looking leaner even though ~same weight, nice. feeling good too.
01/22/2016
Bio: Morning
sleep = 7 hr
wakeup = 8 AM
bw = 155 lb.
morning resting heart rate = didn't measure
soreness = upper/mid back, rear delt, both feet (bottoms)
aches = left thumb - think it's bruised/hurt from rings
injuries = toenails wrekt
bananas = 0
feel = good
Food
8 AM
- 1 x orange juice
- 1 x greek yogurt
Food
10 AM
- 1 x english muffin
Session: Afternoon
11:20 AM - 12:20 PM
calisthenics:
- progress!
- tons of "straddle/split" & rotation variations
- almost hit a plane, closer on L-hang and front-lever, hit L-sit
- "straddle/split" variations are great; it's forcing my knees extended and hips abducted, doing dips/pullups that way, transition into planche attempts etc.. really smashes my glutes.
- was very strong
- after all fatigue at the end, did 7 deep parallel bar dips & 7 dead hang ng pullups.
Food
12:40 PM
- 1 x fair life 2% chocolate milk
Food
1:30 PM
- 1 x beet berry juice
- 1 x greek yogurt
- 2 x gatorade
Food
3:00 PM
- veggie sauce: sweet potato, potato, carrot, mushroom, asparagus, BRUSSEL SPROUTS
Session: Evening
8 PM
- flooding everywhere.. sucked.
- wanted to attempt to PR my 5k for this run, but, weather wrecked it
run:
- 6.12 mi in 43:33
- pace: 7:07 min/mi
- speed: 8.4 mph
- calories: 755
- had to jump over or run through tons of puddles etc, was just annoying. had mud all over my shirt when i got home hehe.
splits:
- 5k: 21:39
- miles 1,2: 6:44, 6:56
- miles 3: 7:05
- miles 4: 6:49
- miles 5, 6: 7:23, 7:49,
- miles ~rest: ~6:45
Food
9 PM
- 1 x whole milk
Food
9:30 PM
- 2 x bleu cheese burgers (ground chuck)
- baked beans
- some salt & vinegar chips
Session: Stretching
10:30 PM
- lots of quad, adductor
Food
11 PM
- 3 scoops haagen dazs java chip ice cream
ofkosdkfodskfosdkgokdsgok!
12323
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Misc
« on: January 22, 2016, 06:47:02 pm »
crazyness, some hot chix too.
<a href="http://www.youtube.com/watch?v=bvLQZVnz5WM" target="_blank">http://www.youtube.com/watch?v=bvLQZVnz5WM</a>
12324
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Misc
« on: January 22, 2016, 06:40:33 pm »
some really cool stuff in here
<a href="http://www.youtube.com/watch?v=JlR8-GxrVZI" target="_blank">http://www.youtube.com/watch?v=JlR8-GxrVZI</a>
12325
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 22, 2016, 03:06:07 pm »
stormpocalypse has had an effect on south florida. raining like crazy, such a beautifully shitty day. loving it. even did some calisthenics in the rain at the park, was fun-af.
there's something about rainy day programming that I just love.
there's something about rainy day programming that I just love.
12326
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 22, 2016, 03:04:24 pm »squats look fantastic.
ya, looked really strong. i've never seen less than fantastic squats from Dreyth.
12327
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 22, 2016, 08:31:01 am »how's the achilles & hamstring doing?
pc!
The achilles is an ongoing issue and varies in pain from day to day. My hamstring is going well, but I haven't done any accelerations or max effort runs. I didn't log on my journal, but I did play pick up basketball for an hour last Sunday and I pulled up with no soreness or anything so it's probably fine now. Touch wood
niiice!! if you get the urge to sprint some time soon, just keep it submax for a few months. you'll be able to get more work in that way, while achieving more fat loss & better preparedness.
pc!
12328
Bios / Re: Animals
« on: January 22, 2016, 08:04:11 am »Speaking of gorillas....<a href="http://www.youtube.com/watch?v=GQWjkV7-cPQ" target="_blank">http://www.youtube.com/watch?v=GQWjkV7-cPQ</a>
Edit:
They removed the video. Found it in another angle.
It is not nice to see animals fighting. But the original video i updated was so raw, so much brute force, it was breathtaking.
It is not so evident here. Whatever, i am posting it.<a href="http://www.youtube.com/watch?v=3T0z1CT-nR8" target="_blank">http://www.youtube.com/watch?v=3T0z1CT-nR8</a>
daamn.. very "human like" too. looks like a fight between two mean but untrained humans. one gorilla goes for a takedown heh.
12329
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 21, 2016, 11:21:50 pm »
01/21/2016
Bio: Morning
sleep = 9.5
wakeup = 9:30 AM
bw = 155 lb.
morning resting heart rate = didn't measure
soreness = quads, hamstrings slightly, upper/mid back alot, lats slightly
aches = lower back slightly
injuries = toenails wrekt
bananas = 0
feel = good
Food
11 AM
- 1 x orange juice
- 1 x greek yogurt
Food
1 PM
- 1 x gatorade
Food
3 PM
- 1 x whole milk
- 1 x greek yogurt
Session: Evening
run:
- 6.33 mi in 44:37
- pace: 7:03 min/mi
- speed: 8.5 mph
- felt dead.. soo.. i guess pretty good speed/run for feeling dead
- ipod: kurzeil & bitcoin
splits:
- miles 1,2: 6:24, 6:50
- miles 3,4,5,6: 7:06, 7:27, 7:21, 7:18
- miles ~7: ~7:20
wanted to do 9 miles but was just toast.. ;f
Food
8:30 PM
- saute veggies (brussel sprouts, carrots, potatoes, mushrooms, asparagus)
- 1 x english muffin with butter
- 1/2 pint cookies & cream ice cream
Food
9:00 PM
- salt & vinegar chips
Session: Stretching
- lots of quads, adductor
Food
11:20 PM
- some cottage cheese
body pretty dead today.. felt good though.
pc
Bio: Morning
sleep = 9.5
wakeup = 9:30 AM
bw = 155 lb.
morning resting heart rate = didn't measure
soreness = quads, hamstrings slightly, upper/mid back alot, lats slightly
aches = lower back slightly
injuries = toenails wrekt
bananas = 0
feel = good
Food
11 AM
- 1 x orange juice
- 1 x greek yogurt
Food
1 PM
- 1 x gatorade
Food
3 PM
- 1 x whole milk
- 1 x greek yogurt
Session: Evening
run:
- 6.33 mi in 44:37
- pace: 7:03 min/mi
- speed: 8.5 mph
- felt dead.. soo.. i guess pretty good speed/run for feeling dead
- ipod: kurzeil & bitcoin
splits:
- miles 1,2: 6:24, 6:50
- miles 3,4,5,6: 7:06, 7:27, 7:21, 7:18
- miles ~7: ~7:20
wanted to do 9 miles but was just toast.. ;f
Food
8:30 PM
- saute veggies (brussel sprouts, carrots, potatoes, mushrooms, asparagus)
- 1 x english muffin with butter
- 1/2 pint cookies & cream ice cream
Food
9:00 PM
- salt & vinegar chips
Session: Stretching
- lots of quads, adductor
Food
11:20 PM
- some cottage cheese
body pretty dead today.. felt good though.
pc
12330
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 21, 2016, 10:55:17 pm »Why not explain to the woman the potentiation effects of a hyper-gravity weight vest protocol to create changes in the central nervous system so it can override inhibitions and allow you to produce greater peak force as well as absorb more peak force during the switch from an eccentric contraction immediately to a concentric power output during the plant of a DLRVJ? Should be an interesting conversation with a woman on a first date......
lool.
