lots of programming today! worked on my tcpdump pull request & reviving some old polyglot irc bot project.. man the old code is horrendous.
01/26/2016
Bio: Morningsleep = 7.5 hr
wakeup = 7:30 AM
bw = 155 lb.
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = toenails wrekt
bananas = 1
feel = good
Session: Morning8 AM - 9:30 AM
tennis:
- hit really good, mostly relaxed, but hard when I wanted. good control.
- all of the calisthenics has helped me upper strength considerably, noticeable difference.
Food12 PM
- 1 x orange juice
- 1 x gatorade
- 1 x greek yogurt
Food2 PM
- 1 x grape fruit juice
- 1 x gatorade
- 1 x greek yogurt
- 1 x english muffin with butter
STOMACH DESTROYED. Something caused a nuclear reaction in my stomach. Feel so wrecked.
Food2:30 PM
- trying to fix my stomach
- (tons of water)
- 1 x banana
Food5 PM
- stomach still feeling really bad.. apparently it just wanted a bunch of fat.
- bunch of peanut butter (~5 tbsp)
Session: Evening6:15 - 7:30 PM
- sluggish run
run:
- 9.16 mi in 1h:09m:40s
- pace: 7:36 min/mi
- calories: 1121
splits:
- miles 1,2: 6:26, 6:49
- miles 3,4,5,6: 7:14, 7:20, 7:43, 7:48
- miles 7,8,9: 8:05, 8:25, 8:30
- miles ~rest: 7:59
stepped on a rock on mile 7, almost got wrecked.. ankle/knee feel it later on.every split got worse.. maybe all of the PB so close to the run wrecked me (or glute death)glutes were pretty sore during the run.
pushed it but just felt dead.
Food7:30 PM
- 1 x fairlife 2% chocolate milk
Food8 PM
- chicken sandwich on wheat with shredded parmesan
- mac & cheese
- some chips
- ~3 tbsp peanutbutter
Food- 1 x greek yogurt
wanted to PR 10k tonight.. that obviously didn't happen. going to keep pushing this week, want to see what happens. :F
need this: 9 miles in 1 hour:
http://www.walkjogrun.net/training/marathon-pace-calculator.cfm?distance=9&distanceunit=m&duration=1%3A00%3A00pc!