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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 20, 2014, 11:31:37 am »
Nice. Do you do it "by ear" (nothing really calculated, just eat less) or do you calculate stuff?
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1232
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 20, 2014, 06:50:41 am »
What do you do differently nutritionally-wise vs. your "regular" diet?
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 20, 2014, 05:10:44 am »
I get the most soreness ever from BSSs in the glutes, but usually from dumbbell BSSs.
1234
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 20, 2014, 05:03:37 am »
Kilganosaurus Rex:
<a href="http://www.youtube.com/watch?v=QlkPOzXFwII" target="_blank">http://www.youtube.com/watch?v=QlkPOzXFwII</a>
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 19, 2014, 07:07:41 pm »
Did you see...
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 19, 2014, 02:52:58 pm »
In the funny and possibly awesome category:
<a href="http://www.youtube.com/watch?v=5RIiYtF-6rs" target="_blank">http://www.youtube.com/watch?v=5RIiYtF-6rs</a>
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 19, 2014, 10:32:36 am »
So much more load for Conley, with less speed, than for Powell with more speed.
1238
Injury, Prehab, & Rehab talk for the brittlebros / Re: oh no... new injury? Dull pain in the heel
« on: September 19, 2014, 04:37:49 am »
Maybe the reason for the pain is because you sprinted recently, and you weren't used to it.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 18, 2014, 08:23:37 am »
Hm... if you could keep a more vertical back, you'd get even deeper (you could travel more before hitting the squat rack). Have you tried doing them outside the squat rack, at least the warm-up sets?
1241
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 18, 2014, 08:17:49 am »1242
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 18, 2014, 06:15:38 am »
1243
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 18, 2014, 05:19:12 am »
I so much wish you'd come back and do stuff like in the old days...
How's your life now man?
How's your life now man?
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 18, 2014, 05:18:11 am »
How "full" are the full squats? I assume they are the source of the VMO soreness, right? Also, how narrow is the stance? The focus of my training this winter will be to bring these sucky VMOs and quads overall to respectable strength levels so... I'm particularly interested in this.
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