1231
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 13, 2014, 05:03:00 am »
#reactive40yomofo
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1233
Article & Video Discussion / why IT band foam rolling is a bad idea
« on: September 12, 2014, 08:25:26 pm »1234
Pics, Videos, & Links / A very interesting playlist by Yessis
« on: September 12, 2014, 03:27:53 pm »1235
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 12, 2014, 12:12:56 pm »
Fantastic job, you did all the right adjustments, I love this video. Your body looks really athletic too.
1236
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 12, 2014, 12:06:19 pm »
did u seen
what jonathan clark did?
Instagram
instagram.com
TORN ACL, DISLOCATED KNEE, TORN MENISCUS, and PCL & LCL SPRAIN.
That destroyed my day... wow...
what jonathan clark did?
?modal=true
instagram.com
TORN ACL, DISLOCATED KNEE, TORN MENISCUS, and PCL & LCL SPRAIN.
That destroyed my day... wow...
1237
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 12, 2014, 01:50:40 am »
Yes, the center of gravity is pretty much always lower than the bar - it's just how well you can arch your back and avoid hitting the bar with your upperback/shoulders and/or your legs that matters.
1238
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 11, 2014, 04:05:18 pm »That same dunk that Lipek did Jordan Kilganon did a few days ago that LBSS couldn't access, but better, I think.
1239
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 11, 2014, 06:46:57 am »
Well... if the bar is at 2.40m, then there's another 65cm to 3.05m. 65 cm is pretty much ~3 palms. Considering perspective, it doesn't look too far fetched for that picture to be pretty accurate.
(and by that I mean - if the basket is quite a bit back from the bar, not on the same plane with the bar)
(and by that I mean - if the basket is quite a bit back from the bar, not on the same plane with the bar)
1241
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 11, 2014, 02:09:50 am »Actually I don't have any balance issues.
We'll see if it is impossible or not. What I have found is, that unilateral work hits the VMO way harder which is probably the reason why my knee is so happy with me as of late.
So I guess you do them with a narrow (close) stance?
1242
Basketball / Re: FIBA BASKETBALL WORLD CUP - SPAIN 2014
« on: September 10, 2014, 05:56:59 pm »
The disgusting Spanish floppers lost
#feelingecstatic
#downgothefloppers
#outwithgaflop
#feelingecstatic
#downgothefloppers
#outwithgaflop
1243
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 10, 2014, 04:48:38 pm »1244
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: September 10, 2014, 03:35:10 pm »1245
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 10, 2014, 07:40:31 am »
Do you use a barbell or dumbbells?