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Messages - Joe

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1231
Progress Journals & Experimental Routines / Re: chasing athleticism -- W1D2
« on: September 04, 2013, 08:38:28 am »
Quote from: vag on September 04, 2013, 08:13:37 am
Quote from: entropy on September 04, 2013, 07:11:05 am
I'm not getting stronger from these failed sets. They're actually doing nothing for me, just testing strength instead of building it. Should do more reps to build strength, will do that next week, just testing a 3rm every time isn't working anymore.

+100

I'm pretty sure I read an interview with Dan Green in which he said that he hasn't missed a rep in training for almost a year.

1232
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: September 03, 2013, 06:21:29 pm »
Quote from: seifullaah73 on September 03, 2013, 06:09:39 pm
Quote from: Kingfish on September 03, 2013, 06:01:31 pm
one thing i learned from all the 455 - given enough repetitions for adaptation, back strength does not limit the squat. its all in the initial drive of the legs out of that bottom paused start..  to put it very simple.


Definitely agree with you there.

lol

1233
Pics, Videos, & Links / Re: beautiful squats
« on: September 03, 2013, 04:39:17 pm »
<a href="http://www.youtube.com/watch?v=RMBCLsrktwI" target="_blank">http://www.youtube.com/watch?v=RMBCLsrktwI</a>

1234
Pics, Videos, & Links / Re: beautiful squats
« on: September 03, 2013, 04:37:08 pm »
Quote from: LBSS on August 15, 2013, 11:31:01 am
how is this thread three days old and no one has posted a kf squat yet?

<a href="http://www.youtube.com/watch?v=U08pdMzjKUo" target="_blank">http://www.youtube.com/watch?v=U08pdMzjKUo</a>

I just noticed how much dorsiflexion rom kingfish has.

1235
Progress Journals & Experimental Routines / Re: chasing athleticism -- W1D1 (of W6D3 -- relative strength accumulation phase #1)
« on: September 02, 2013, 09:18:58 am »
Quote from: entropy on September 02, 2013, 06:38:27 am
Also what can I do for upper body endurance? It occured to me that running was find for conditioning lower body. But in basketball your upper body needs to be well conditioned too otherwise you can't shoot/pass/rebound/etc well either when exhausted?

Long shooting/passing/dribbling practice sessions?

1236
Strength, Power, Reactivity, & Speed Discussion / Re: sleep habits
« on: September 02, 2013, 09:14:28 am »
Quote from: ChrisM on September 02, 2013, 08:29:37 am
Thanks for the replies guys. I got 7 hours last night (which is probably the most in months) by forcing myself to bed earlier. I dont feel any different yet but I'm betting I wont notice the extra sleep until later today or even until a few straight days of more sleep. I'll continue to try and get 7ish amd see how it goes.

chronic sleep deprivation takes a long time to recover from.

1237
Strength, Power, Reactivity, & Speed Discussion / Re: sleep habits
« on: September 01, 2013, 06:05:12 pm »
I get like 8-9 hours of sleep a night. I take a 30-90 minute nap a couple of times a week.

1238
Pics, Videos, & Links / Re: beast
« on: September 01, 2013, 12:50:08 pm »
190kg squat @ 56kg plus some okay snatching:

<a href="http://www.youtube.com/watch?v=2k-VXs9tMBw" target="_blank">http://www.youtube.com/watch?v=2k-VXs9tMBw</a>

One arm one finger chin @ 211.8lbs/94.5kg:

<a href="http://www.youtube.com/watch?v=CwpthayH03c" target="_blank">http://www.youtube.com/watch?v=CwpthayH03c</a>

Can't wait to be able to 3xBW squats and one arm chins.

1239
Pics, Videos, & Links / Re: beast
« on: September 01, 2013, 06:35:57 am »
<a href="http://www.youtube.com/watch?v=coSTR_fAMpQ" target="_blank">http://www.youtube.com/watch?v=coSTR_fAMpQ</a>

1240
Pics, Videos, & Links / Re: beast
« on: August 31, 2013, 08:07:54 pm »
<a href="http://www.youtube.com/watch?v=gRbzWiyWJUA" target="_blank">http://www.youtube.com/watch?v=gRbzWiyWJUA</a>

Oh Lu. You may hold some world records, be able to dip with 75kg like it's nothing and have a rad physique, but you fucking suck at wiff waff.

1241
Pics, Videos, & Links / Re: beast
« on: August 31, 2013, 08:03:43 pm »
<a href="http://www.youtube.com/watch?v=-xqSyaucrJI" target="_blank">http://www.youtube.com/watch?v=-xqSyaucrJI</a>

Klokov always has his left leg forwards. It's odd.

1242
Pics, Videos, & Links / Re: beast
« on: August 28, 2013, 04:24:37 pm »
<a href="http://www.youtube.com/watch?v=jxwXUQiIw-8" target="_blank">http://www.youtube.com/watch?v=jxwXUQiIw-8</a>

225 x 210 on bench in 36 minutes.

1243
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 28, 2013, 06:35:28 am »
<a href="http://www.youtube.com/watch?v=z3gkFt8wquw" target="_blank">http://www.youtube.com/watch?v=z3gkFt8wquw</a>

You can see this better from the reverse angle, but it pretty much looks like these guys squat entirely with knee action, but that the predominant motion is as much outwards as forwards, so they're sitting almost between their knees.

When are you getting oly shoes?

1244
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: August 27, 2013, 05:08:24 pm »
Quote from: LBSS on August 27, 2013, 04:57:04 pm
Quote from: Joe on August 27, 2013, 04:44:06 pm
Quote from: LBSS on August 27, 2013, 04:30:26 pm
Quote from: seifullaah73 on August 27, 2013, 04:20:35 pm

   4 x 500m 2 min rest in between (49,52,50 (i think), 48)


those times are not possible for 500m. they would be near-elite for 400m.

especially when he ran 14.41 the other day

well that goes without saying. i'd bet a large amount of money that no person has ever run 500m in even 52s, let alone 48.

edit: it appears that the indoor WR for 500m is 60.17s.

oh lol I misread it as 400m first time round. well that's something.

1245
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: August 27, 2013, 04:44:06 pm »
Quote from: LBSS on August 27, 2013, 04:30:26 pm
Quote from: seifullaah73 on August 27, 2013, 04:20:35 pm

   4 x 500m 2 min rest in between (49,52,50 (i think), 48)


those times are not possible for 500m. they would be near-elite for 400m.

especially when he ran 14.41 the other day

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