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Messages - Joe

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1231
Bios / Re: twhite
« on: August 21, 2010, 02:36:16 pm »
interesting adam linkenauger talks about intermittent fasting as well in his vertfreak program, is there any merit to this?

I am experimenting with it at the moment, but kind of fell off the wagon in the past few days...

Check out leangains.com

1232
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: August 19, 2010, 11:13:06 pm »
I was sitting in the driver's seat of a car in a parking lot. Not sure what I was doing there. Anyway I was waiting for a while and then I looked down to the right and noticed that there was a lioness in the back seat resting her head on the divider between the front seats. I immediately started freaking out but kept cool externally because she was clearly alive and just resting. Didn't want to spook her. Then we started having a conversation about something. Wish I could remember what. Anyway, the whole time I was thinking, "She's gonna bite my head, she's gonna maul my face!"

Eventually she said it was time for her to go so I opened the door and she slid across my lap, kind of like a snake, onto the floor of the car and onto the ground. As soon as she was all the way outside the car I slammed the door, turned the car on and patched out trying to get out of there as fast as possible.

I was just a little ways down the road when I noticed movement in the back seat, turned around, and there was another lioness back there that hadn't been there before. Started freaking out again but keeping cool. Then I woke up.

"If a lion could speak, we could not understand him." - Wittgenstein

1233
MUSiC anD SHeeT! / Re: the music for vert thread
« on: August 19, 2010, 04:50:53 pm »
<a href="http://www.youtube.com/watch?v=NCt2nZF2nLk" target="_blank">http://www.youtube.com/watch?v=NCt2nZF2nLk</a>

Cake, keep trying until you run out of it.

1234
MUSiC anD SHeeT! / Re: the music for vert thread
« on: August 19, 2010, 04:40:51 pm »
The lamentation of the women of my crushed enemies.

1235
Would help to have a 3/4 angle (can't really see how stable your knees are there). They look fine from that angle, though. On the last one you started to shoot your hips before your chest, but only a little bit. Just think about driving your chest up.

Not parallel, if you're into that kind of thing.

I cannot film from a 3/4 angle, that column is in the way.

When am I above parallel?

1236
Strength, Power, Reactivity, & Speed Discussion / Squat Form Critique
« on: August 18, 2010, 06:38:43 pm »
<a href="http://www.youtube.com/watch?v=UETaxPpgGmI" target="_blank">http://www.youtube.com/watch?v=UETaxPpgGmI</a>

110kg/242.5lbs x 5

Any criticisms?

(The exclamation at the end is not me, house guest decided it was necessary to see what I was up to in the gym)

1237
Basketball / Re: The "Regular people dunking thread"
« on: August 18, 2010, 02:28:40 pm »
<a href="http://www.youtube.com/watch?v=_RpzBEVo-tE" target="_blank">http://www.youtube.com/watch?v=_RpzBEVo-tE</a>

1239
400m Sprinting or Shorter / Re: SIZE AND SPEED
« on: August 17, 2010, 10:03:07 pm »
<a href="http://www.youtube.com/watch?v=AYX2EWK4QWo" target="_blank">http://www.youtube.com/watch?v=AYX2EWK4QWo</a>

1240
400m Sprinting or Shorter / SIZE AND SPEED
« on: August 17, 2010, 10:02:22 pm »
<a href="http://www.youtube.com/watch?v=b0hZeWVVqTo" target="_blank">http://www.youtube.com/watch?v=b0hZeWVVqTo</a>

Lol.

1241
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 17, 2010, 12:38:13 pm »
PoPe, LBSS has posted in his log numerous times about trigger point therapy and similar self massage methods.

1243
MOVIES & ENTERTAINMENT & SHeeT! / Re: Riki-Oh
« on: August 17, 2010, 10:19:22 am »
You're late bro ;)

http://www.adarq.org/forum/off-topic/this-makes-no-sense/msg4147/#msg4147

But it took me like 3 minutes to find my own post , and also it was posted in your away-from-forum time so its fine... :D

Riki-oh rulezzzzzzzz!!!

Check the other trailers in this thread im linking above , hilarious!


I think I have seen that thread before, I guess I just forgot.

Anyway, Riko-Oh is worthy of its own thread.

Part 1/9 of the movie: http://www.youtube.com/watch?v=XnhLtB3n25c&feature=related

1244
MOVIES & ENTERTAINMENT & SHeeT! / Riki-Oh
« on: August 17, 2010, 09:51:50 am »
<a href="http://www.youtube.com/watch?v=Lbzbyg3olQI" target="_blank">http://www.youtube.com/watch?v=Lbzbyg3olQI</a>

This movie looks quite ridiculous. I have only seen clips like that on youtube, but the whole movie is up there. Has anyone here watched the whole thing?

1245
MOVIES & ENTERTAINMENT & SHeeT! / Re: Catfish - Trailer
« on: August 17, 2010, 06:43:22 am »
Looks promising.

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