Adarq.org

You could try rest pausing the weaker arm until it matches for total number of reps. That way you don't have to sacrifice intensity for your stronger arm, but it should help to even out imbalances.

<a href="http://www.youtube.com/watch?v=t_HhFFBFQA8" target="_blank">http://www.youtube.com/watch?v=t_HhFFBFQA8</a>
<a href="http://www.youtube.com/watch?v=GN-Chj1WZWs" target="_blank">http://www.youtube.com/watch?v=GN-Chj1WZWs</a>
<a href="http://www.youtube.com/watch?v=b7qtxqJatCA" target="_blank">http://www.youtube.com/watch?v=b7qtxqJatCA</a>

Anyone else feel an open source project coming on?

a post by vag:

http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/3x8-or-3x5/msg20610/#msg20610

nerd the F out s&c. ironically, vag's post and my reply crashes SAFARI, every time I try to modify it... a bug was found in safari via an s&c pseudo code.. epic.

Hahaha, that is fucking awesome.

Quote from: adarqui on November 05, 2010, 12:47:40 pm

vid on the youtube, I even linked this here in the "normal people who can dunk thread" in the basketball subforum a long time ago.

<a href="http://www.youtube.com/watch?v=WuCS2qwCKgg" target="_blank">http://www.youtube.com/watch?v=WuCS2qwCKgg</a>

In this video, I was a black T-shirt.

Holy crap, I remember seeing that video a while ago. Your dunks were great, man. Glad to have you here!

I challenge you to a race. First person with traps like this wins:

Lakai makes great skate videos, check out "Lakai Fully Flared"

<a href="http://www.youtube.com/watch?v=7zcFucuJHjw" target="_blank">http://www.youtube.com/watch?v=7zcFucuJHjw</a>