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Messages - maxent

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1231
Basketball / Re: NBA 2016-2017 Season
« on: June 16, 2017, 09:19:32 am »
Stat may be potentially cherrypicked cos it wud punish a player who averages similar numbers to lebron in 5 but had to play 6 or 7 games instead of 5. Not that im saying such a player exists. Who knows. 

1232
Progress Journals & Experimental Routines / 289
« on: June 16, 2017, 01:58:26 am »
Bodyweight: 84.6kg
Activity:
Misc:

You now those doms after the first squat workout after a layoff. The kind that kick in on the warmup sets of the next workout? I still managed to squat heavy despite them but those doms need to go away now, i have a volume squat session planned for tmr. Will try tricks like icing etc.

1233
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 15, 2017, 07:44:28 am »
I also havent been taking creatine during the layoff and im not sure if theres any point going back on it. Maybe later down the line, idk, i have some awesomely mediocre ratios atm that it seems pointless. Anyway.

1234
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 15, 2017, 06:01:18 am »
Quote from: Coges on June 15, 2017, 02:53:18 am
Dude you're overthinking it. Why not train hard and to perform whatever you need to perform? Not a rhetorical question. Actually why not? I ask myself the same question all the time and I can't find a good enough answer as to why I don't do this.

if i rephrased it as gain 5kg of bw to add 10kg to the bar, then diet off 2.5kg of fat; repeat. it wouldn't seem that overthinky .. ha

1235
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 15, 2017, 02:25:00 am »
Was trying to think of how to plan to weigh a lean 90kg. Maybe something like this:

Get BS 5x5x140 & Paused BP 5x5x90 at 85kg or so. Maintain for 3 weeks. Cut to 82.5kg., maintain for 3 weeks.

Go for BS 5x5x150 and Paused BP 5x5x100kg at 87.5kg. Maintain for 3 weeks. Cut to 85kg.

Go for BS 5x5x160 and Paused BP 5x5x105 at 90kg. Maintain for 3 weeks. Cut to 87.5kg. 

Go for BS 5x5x170 and Paused BP 5x5x110 at 92.5kg. Maintain for 3 weeks. Cut to 90kg. Done.

1236
Progress Journals & Experimental Routines / 290
« on: June 15, 2017, 02:23:13 am »
Bodyweight: 84.9kg
Activity:
Misc:

Training today, will update.
OHP 2x60(LPR), 2x63(PR), 2x64(PR)
BS 2x130, 1x142.5(PR; w/ belt)
OHP 2x60
Seated DB OHP 6x22.5kg, 5x25kg(PR i think)
OHP 2x60, 2x60

1237
Progress Journals & Experimental Routines / 291
« on: June 13, 2017, 10:53:18 pm »
Bodyweight: 84.9kg
Activity:
Misc:

Yeah around 85kg. Fatter but i may have a bit more muscle, tiny more. Would be interesting to play bball and see if it helps in the post. Turned down a chance to fill in a game on monday, was just too exhausted. Will start running and get some body recomp without dieting while remaining heavy! And dunk some tomahawks again, it's been a while.

1238
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 13, 2017, 07:43:28 am »
Quote from: LBSS on June 13, 2017, 06:55:54 am
wait how is 315x5 a pr for you if you're squatting 425? i've done 315 x 5,5,5 and never maxed more than 360 or 365.

he meant the double(s) with 425 is a PR .. not the 315 set. which he has done a page ago in the log  :P

1239
Progress Journals & Experimental Routines / 292
« on: June 13, 2017, 07:17:43 am »
Bodyweight:
Activity:
Misc: back fucked, played backyard cricket and forgot i wasnt a lefthand fast bowling sensation the way i used to be in my youth smh

BS 5x127.5, 3x127.5, 2x130
Paused BP 6x70(warmup PR), 3x3x85(PR)
Back Xtn 15x20, 12x20

1240
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 13, 2017, 05:07:57 am »
Well what a crazy week. Did not train at all.. i thought i could sneak in a workout or two but nope, sisters wedding week was too hectic. Indian weddings do tend to be a prolonged affair. Now im plump and drained post feasting but im gna try get back into things!!

1241
Basketball / Re: NBA 2016-2017 Season
« on: June 04, 2017, 10:58:11 pm »
Quote from: Kingfish on June 04, 2017, 10:36:10 pm
still much respect for king james. everybody else got defended and lost their game.

Yep! Are we thinking sweep?

1242
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 03, 2017, 10:01:54 am »
i couldnt squat but i benched 100kg today for the first itme in my life. PR..   :personal-record:

1243
Progress Journals & Experimental Routines / 302
« on: June 02, 2017, 09:34:43 pm »
Bodyweight: 83.7kg
Activity:
Misc: no doms but didnt sleep great

So im not sure what sort of squat to attempt. Possibly 6 triples with 132.5kg though 130kg might be cleaner and more attainable. Or maybe i shud be aggressive and try 6x3x135kg and hope i can get that lol. idk.
BS 1x130
BP 3x90, 1x97.5, 1x100(PR)

1244
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 02, 2017, 04:25:53 am »
Have been thinking to take a break from even thinking about cutting. Just gna do a lot of running, jumping, etc instaed of diet. I'm burned out from that cutting shit.

1245
Progress Journals & Experimental Routines / 303
« on: June 02, 2017, 02:31:20 am »
Bodyweight: 84kg
Activity:
Misc: no doms so far, yay

Cant wait to train tmr. Gna beast. Will try get my R&R perfect today.

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