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Messages - maxent

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1231
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 15, 2017, 06:01:18 am »
Quote from: Coges on June 15, 2017, 02:53:18 am
Dude you're overthinking it. Why not train hard and to perform whatever you need to perform? Not a rhetorical question. Actually why not? I ask myself the same question all the time and I can't find a good enough answer as to why I don't do this.

if i rephrased it as gain 5kg of bw to add 10kg to the bar, then diet off 2.5kg of fat; repeat. it wouldn't seem that overthinky .. ha

1232
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 15, 2017, 02:25:00 am »
Was trying to think of how to plan to weigh a lean 90kg. Maybe something like this:

Get BS 5x5x140 & Paused BP 5x5x90 at 85kg or so. Maintain for 3 weeks. Cut to 82.5kg., maintain for 3 weeks.

Go for BS 5x5x150 and Paused BP 5x5x100kg at 87.5kg. Maintain for 3 weeks. Cut to 85kg.

Go for BS 5x5x160 and Paused BP 5x5x105 at 90kg. Maintain for 3 weeks. Cut to 87.5kg. 

Go for BS 5x5x170 and Paused BP 5x5x110 at 92.5kg. Maintain for 3 weeks. Cut to 90kg. Done.

1233
Progress Journals & Experimental Routines / 290
« on: June 15, 2017, 02:23:13 am »
Bodyweight: 84.9kg
Activity:
Misc:

Training today, will update.
OHP 2x60(LPR), 2x63(PR), 2x64(PR)
BS 2x130, 1x142.5(PR; w/ belt)
OHP 2x60
Seated DB OHP 6x22.5kg, 5x25kg(PR i think)
OHP 2x60, 2x60

1234
Progress Journals & Experimental Routines / 291
« on: June 13, 2017, 10:53:18 pm »
Bodyweight: 84.9kg
Activity:
Misc:

Yeah around 85kg. Fatter but i may have a bit more muscle, tiny more. Would be interesting to play bball and see if it helps in the post. Turned down a chance to fill in a game on monday, was just too exhausted. Will start running and get some body recomp without dieting while remaining heavy! And dunk some tomahawks again, it's been a while.

1235
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 13, 2017, 07:43:28 am »
Quote from: LBSS on June 13, 2017, 06:55:54 am
wait how is 315x5 a pr for you if you're squatting 425? i've done 315 x 5,5,5 and never maxed more than 360 or 365.

he meant the double(s) with 425 is a PR .. not the 315 set. which he has done a page ago in the log  :P

1236
Progress Journals & Experimental Routines / 292
« on: June 13, 2017, 07:17:43 am »
Bodyweight:
Activity:
Misc: back fucked, played backyard cricket and forgot i wasnt a lefthand fast bowling sensation the way i used to be in my youth smh

BS 5x127.5, 3x127.5, 2x130
Paused BP 6x70(warmup PR), 3x3x85(PR)
Back Xtn 15x20, 12x20

1237
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 13, 2017, 05:07:57 am »
Well what a crazy week. Did not train at all.. i thought i could sneak in a workout or two but nope, sisters wedding week was too hectic. Indian weddings do tend to be a prolonged affair. Now im plump and drained post feasting but im gna try get back into things!!

1238
Basketball / Re: NBA 2016-2017 Season
« on: June 04, 2017, 10:58:11 pm »
Quote from: Kingfish on June 04, 2017, 10:36:10 pm
still much respect for king james. everybody else got defended and lost their game.

Yep! Are we thinking sweep?

1239
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 03, 2017, 10:01:54 am »
i couldnt squat but i benched 100kg today for the first itme in my life. PR..   :personal-record:

1240
Progress Journals & Experimental Routines / 302
« on: June 02, 2017, 09:34:43 pm »
Bodyweight: 83.7kg
Activity:
Misc: no doms but didnt sleep great

So im not sure what sort of squat to attempt. Possibly 6 triples with 132.5kg though 130kg might be cleaner and more attainable. Or maybe i shud be aggressive and try 6x3x135kg and hope i can get that lol. idk.
BS 1x130
BP 3x90, 1x97.5, 1x100(PR)

1241
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 02, 2017, 04:25:53 am »
Have been thinking to take a break from even thinking about cutting. Just gna do a lot of running, jumping, etc instaed of diet. I'm burned out from that cutting shit.

1242
Progress Journals & Experimental Routines / 303
« on: June 02, 2017, 02:31:20 am »
Bodyweight: 84kg
Activity:
Misc: no doms so far, yay

Cant wait to train tmr. Gna beast. Will try get my R&R perfect today.

1243
Basketball / Re: NBA 2016-2017 Season
« on: June 02, 2017, 12:35:59 am »
Quote from: adarqui on June 02, 2017, 12:05:31 am
well that turned out to be a bummer, especially after such an amazing first quarter.

:/

Was hoping it would be a low scoring series, only way i can see this being competitive. If GSW are on, and they seem to be, there is no contest to be found here. Oh well. KD killed the NBA. RIP. But will still tune in for game 3.

1244
Basketball / Re: NBA 2016-2017 Season
« on: June 01, 2017, 11:08:19 pm »
since we're into garbage time and fast is life has taken us down this road .. this is one of my fav articles of the year:

http://www.espn.com/espn/feature/story/_/page/presents18931717/the-nba-secret-addiction

enjoy ..

1245
Basketball / Re: NBA 2016-2017 Season
« on: June 01, 2017, 10:34:33 pm »
https://streamable.com/w40zg

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