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Messages - Mikey

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1231
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: November 16, 2016, 06:54:11 am »
<a href="http://www.youtube.com/watch?v=gz49lnnzJak" target="_blank">http://www.youtube.com/watch?v=gz49lnnzJak</a>

[Intro]
Talkin' 'bout the science of social deprivation
From 'ere to wherever in the council estates the man are strugglin'
The poor lower working class

[Verse 1]
Blud, you go to sleep round here and have nightmares
Wake up and find the worst reality is right there
The difference is, in my dreams I'm always runnin' scared
But in reality, on road, I'm comin' prepared
So now who's gonna wanna run up and become a goner?
Everybody's gonna wanna get us, but they're on a longers
I'm still out to get the same cats from last summer
But man can't see them again, it's like they've done a runner
I'm still in the same manor, on the same number
And everybody knows where I'm at and what I'm under
I'm in the same slums, raisin' the funds
In the city where the youth man are blazin' the guns
Just look how this United Kingdom has come
Within the council estates where man'll fight over crumbs
You got young single parent mums
Havin' the hardest time tryn'a survive for their daughters and their sons
Be comin' out their youths, cause their youths are left out there
Raised on the ways of these streets without care
Now we're havin' our fair share of gun warfare
And it's all gone nuts and that's just cause it's poor here
People want more here, we're all on the floor here
It's raw here, can't even sleep and ignore here
Cause life's kinda militant, stuck in the grime
Nothing's equivalent to this council estate of mind

[Hook]
We know that we have been living our lives through the hardest times
Still we know that we must keep up the faith in our hearts and minds

[Verse 2]
I live amongst smashed syringes
Squatters' doors hangin' off the hinges
Hookers lookin' money for Bobby, shottin' their minges
Leavin' used condoms out on the staircases
Next to the broken pipes that's left by the Base heads
Local estate heads, have grown up to hate Feds
Kids with no helmets drivin' round on some bait peds
Abandoned cars are at the bottom of the block
So when it's pissin' down, kids have got a place to plot
To cotch and blaze pot, and watch this whole spot
Full up of lost souls with no goals who get left to rot
And what, I don't expect you to ever comprehend is
Why I got all actin' so self defensive
The neighbourhood shotters have all seen what it's comin' to
Local coppers on patrol are boppin' with a gun too
So anyone could bun you, leave and desert you
How long they gonna mourn you when somebody merks you?
Tryin' not to get shift when shiftin' your work true
When you wanna shift there ain't nowhere to splurt to
The stakes are high, still the best get placed
Tryn'a find how sweet success might taste
In a place where everybody is tryin' to flex
Nobody's really gettin' anywhere, so everybody's vexed
Livin' life kinda militant, stuck in the grime
Nothin's equivalent to this council estate of mind

[Hook]
We know that we have been living our lives through the hardest times
Still we know that we must keep up the faith in our hearts and minds

[Verse 3]
So these are lyrics for my people, livin' on the streets who
Know they ain't got nuttin' else to retreat to
If you gettin' food next man'll wanna eat you
Pure, bad beefs just to get to delete you
So many man nowadays are so see-through
Beware of their deceitful ways when they greet you
Those who feel it know it because they've been through
Times when their friends wanna switch up to beat you
I never used to see it but, now I got a clear view
Don't let no bad minded heads try get near you
If they're not on your level they'll never hear you
Ain't no time to be shaken or fearful
If you've been through, some of this evil that we do
A hundred Hail Mary's ain't enough to redeem you
All of my long time friends are crack fiends
Who have gone too far, but still say they didn't mean to
Does alleviation through base and crack relieve you?
Everybody's losin' their mind, and even me too
Step into my world if you wanna catch a preview
But don't tell a soul, cause they just won't believe you
That life's kinda militant, stuck in the grime
Nothin's equivalent to this council estate of mind
Life's kinda militant, stuck in the grime
Nothin's equivalent to this council estate of mind

[Hook x2]
We know that we have been living our lives through the hardest times
Still we know that we must keep up the faith in our hearts and minds
We know that we have been living our lives through the hardest times
Still we know that we must keep up the faith in our hearts and minds

1232
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: November 15, 2016, 09:06:07 pm »
Congratulations!

1233
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 15, 2016, 07:46:26 am »
Thanks!

My diet was a bit slack today. I had a pub meal for lunch (chicken schnitzel & chips) and than visited my friend at his yiros shop who I haven't seen for a while so he insisted on giving me a free meal. I had a chicken yiros, hot chips and coke. I won't be having lunch tomorrow haha.

Bench-
barx12
60x8
80x5
100x1
107.5x1
92.5x7
82.5x7

Rows-
40x12
60x12
80x12
92.5x7x3

Chin Ups (8kg)
6x3


1234
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: November 14, 2016, 09:22:59 pm »
Solid!

1235
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 14, 2016, 06:46:12 am »
Squats are coming along nicely mate.

Yeah about time  :P

1236
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 14, 2016, 05:53:13 am »
Bodyweight- 83.5

Box Squat-
60x5
80x5
100x5
120x3
130x3  :personal-record:
130x2
115x5

Pull Ups-
10

Chin Ups (6kg)
8x3

1237
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 14, 2016, 05:52:09 am »
Yeah I actually felt good. I did the sprints a couple of hours after I'd done the squats but my legs felt great. No tightness or anything. If I'd done 200m I would've had glute lock, but I haven't attempted a ME 200m for ages.

Bench-
barx12
60x8
80x5
100x3
90x7
90x6 need to get stronger triceps

Chin Ups (6kg)
8x3

when you do an ME 200m, what's your "strategy"?

in my noob state, I just attempt a fast start until about ~30m, run hard until about ~100m, then i'd go all out the last 100m.

I don't have one. I just try and run as fast as I can until I die out. If I've got fitness usually that is around the 160m mark but because of momentum that last 40m is still done in around 5 seconds. For what it's worth I try and do the Maurice Greene style at the start (hold my head down and slowly rise up and am full upright after 13 steps).

1238
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: November 09, 2016, 07:40:25 am »
<a href="http://www.youtube.com/watch?v=9nF3ad_afvw" target="_blank">http://www.youtube.com/watch?v=9nF3ad_afvw</a>

"Don't ever try to tell me I ain't had it hard. Cold water for a bath, no food had to starve...no food in my fridge I never had a tv. I used to freeze in the night I never had no heating".

1239
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 09, 2016, 06:06:47 am »
Box Squat-
60x5
80x5
100x5
120x5x2  :personal-record:
112.5x5

ME Sprints-
2x100m
1x150m


1240
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 07, 2016, 08:24:45 am »
Yeah I actually felt good. I did the sprints a couple of hours after I'd done the squats but my legs felt great. No tightness or anything. If I'd done 200m I would've had glute lock, but I haven't attempted a ME 200m for ages.

Bench-
barx12
60x8
80x5
100x3
90x7
90x6 need to get stronger triceps

Chin Ups (6kg)
8x3   

1241
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 06, 2016, 07:49:07 am »
I played pick-up for 4 hours. My legs are stuffed now and in one of the last games I played I got a corky. Jump wise I didn't even bother attempting anything. My legs just felt dead from the sprints/squats yesterday.

1242
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 05, 2016, 12:33:50 am »
Box Squat-
60x5
80x5
100x5
120x3
127.5x3x2 :personal-record: A long time coming!!!
112.5x5

Pull Ups-
10x2

Weighted Chins (6kg db)
7x3 piece of piss

ME Sprints-
4x100m

1243
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 31, 2016, 07:55:06 am »
Just a quick workout.

Chin Ups-
11x3

Pull Ups-
9x2

1244
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 30, 2016, 05:27:51 am »
Yep definitely going to take a couple weeks off benching. The strain is fairly minor so I'll continue on with pullups (I didn't do them today though just squatted).

Box Squat-
60x5
80x5
100x5
117.5x5x2 Nailed this. I'm confident of getting 127.5 for a triple this week now.
110x5


1245
800m+ Running and/or Conditioning / Re: I found the SquatDR of running :(
« on: October 29, 2016, 09:11:56 pm »
She was just very misleading.

As for the:
315 Bench
500 Squat
10.x 100m
<6 feet dunk
I think only 1% of the population can do those things. But yeah on youtube everybody can...

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