Adarq.org

full marathon vid

<a href="http://www.youtube.com/watch?v=gFNfvY775Qo" target="_blank">http://www.youtube.com/watch?v=gFNfvY775Qo</a>

<a href="http://www.youtube.com/watch?v=Vh2dwJ80Edo" target="_blank">http://www.youtube.com/watch?v=Vh2dwJ80Edo</a>

wtf? khan going to get murdered... he's a slick boxer but his chin is suspect. canelo will test his chin hard.. props to khan for making that fight, balls.

after that... canelo/golovkin plz.

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg115137/#msg115137

5:55 min/mi split on my first mile  . First sub-6 minute mile since tracking runs with my watch.

now I need to make that easier.... so I can do it on every mile split. eek!

 

02/01/2016

Bio: Morning

sleep = 6 hr
- VERY BAD, tried to go to sleep at 12 AM, finally fell asleep at ~4 AM. horrible.
wakeup = 10 AM
bw = 158 lb.
- water retention.. was 156 at 6 PM, even after eating/drinking etc.. heh
morning resting heart rate = didn't measure
soreness = right calf (odd, bothered me running tonight too)
aches = right knee slightly, left thumb
injuries = toenails wrekt
bananas = 1
feel = good



Food

10:30 AM

- 1 x orange juice
- 1 x greek yogurt
- 1/2 bagel with peanut butter



Food

3 PM

- 1/2 glass beet juice, 1/2 glass tart cherry juice
-- the cherry juice makes it taste decent
- 1 x greek yogurt

that beet/cherry juice concoction was pretty potent.. felt like it amp'd me up a bit. it was strong, hard to drink.



Food

6 PM

- 1 x gatorade
- 1 x glass of cheerios (dry)



Session: Evening

7 PM

run:
- 8.82 mi in 1:14:53
- pace: 8:29 min/mi
- speed: 7.1 mph
- calories: 1084

splits:
- miles 1: 5:55 
- miles 2,3: 6:23, 6:19
-- breathing really hard the first 3 miles
-- cramped up @ 2.5
- miles 4: 9:00
- miles 5,6: 10:16, 10:06
- miles 7,8: 9:20, 9:17
- miles ~10: ~10:07

man horrible.. started off really damn good (mile 1 was a PR), but cramped up at ~2.5 miles, had to stop and try to work the cramp out. :/ Was on pace for a low 19 or sub 19 5k... After a few more times stopping, I finally was able to run non stop.. I ran with a cramp the whole time though, hence the HORRIBLE mile splits.

I was supposed to run one more lap (~3 miles) but my right calf had some "sharp twinges".. so I headed home. Hope this was a fluke because I was favoring something.

5k was 19:18 I think.. 10k was 50+ .. ajajaja. massive slow down.



Food

8:30 PM

- big bowl of honey nut cheerios with fairlife whole milk & honey, banana mixed in
- 1 x orange juice
- ~1/2 pint java chip & pistachio ice cream



Food

11 PM

- mixed my la croix with tart cherry juice
-- was damn good!!



Session: Stretching

11 PM - 12 AM

- lots of adductor, hamstring, quad, hip, calves, and glute
- some upper
- really stretched "hips" very good
- split stretch was solid




I didn't do any calisthenics today because:
1) wanted to program more
2) wanted to rest my thumb which was bugging me yesterday/today

really loving this show..

http://www.imdb.com/title/tt4270492/

Superb acting from the whole cast. The story is taking all kinds of interesting turns, great writing. Damian Lewis & Paul Giamatti are especially tearing it up.

;f

<a href="http://www.youtube.com/watch?v=_raEUMLL-ZI" target="_blank">http://www.youtube.com/watch?v=_raEUMLL-ZI</a>

well this sucks..

wanted to PR my 5k tonight.. so, everything starts out great, really breathing hard but also running fast.

around mile 2, I start feeling a cramp. boom hunched over dead @ 2.5 mi .. look at my watch, 15min.

first mile was 5:55 min/mi  , second was 6:24, third was 6:25 (couldn't push the second half mile) .. PR'd 5k (19:18) but, after that 2.5 I stopped/paused watch 3 times while I stopped, trying to get the cramp to subside.. so doesn't really count.

bleh!

adarq if you run 1:05 half then you qualify for the next olympic trials. just sayin.

http://fittish.deadspin.com/olympic-marathon-trials-the-victory-lap-for-pretty-dar-1755043759

nice :F

I have to shave 30 minutes off of my hard-training run pace in order to qualify, sounds hard. That means i'd have to bring my 7:15 min/mi pace for 13 miles down to 4:57 min/mi. 

http://www.walkjogrun.net/training/marathon-pace-calculator.cfm?distance=13.1&distanceunit=m&duration=1%3A05%3A00

I could go transgender and try to qualify for the women's with sub 1:15.



My big goal for half-marathon distance is sub 1:20:00 .. 1:19:59.

I'm definitely excited to see where I am ~6 months from now.. my weekly mileage is finally going up to something reasonable.. getting close to ~70 mi/wk.

January basically looks like this:
- wk1: 36 mi
- wk2: 48 mi
- wk3: 54 mi
- wk4: 65 mi

^^ also not measured, progressively getting my guts back. Each week i've had more guts than the previous, good sign.



I definitely need to keep the mileage up near 70. Also need to make sure I push myself somewhat on all of those runs, even if it's a short sprint mixed in. My power sucks right now.

pc man!