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800m+ Running and/or Conditioning / Re: Gait Analysis Videos
« on: February 08, 2016, 09:42:32 pm »12228
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: February 08, 2016, 09:05:05 pm »12229
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: February 08, 2016, 08:24:18 pm »12230
800m+ Running and/or Conditioning / Re: Gait Analysis Videos
« on: February 08, 2016, 08:20:21 pm »12231
800m+ Running and/or Conditioning / Re: Gait Analysis Videos
« on: February 08, 2016, 08:19:04 pm »12232
800m+ Running and/or Conditioning / Re: Gait Analysis Videos
« on: February 08, 2016, 08:15:00 pm »12233
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: February 08, 2016, 07:50:47 pm »12234
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: February 08, 2016, 07:44:56 pm »
i probably posted this before.. last few laps = insane.
<a href="http://www.youtube.com/watch?v=R-4Mf8iDUL4" target="_blank">http://www.youtube.com/watch?v=R-4Mf8iDUL4</a>
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Strength, Power, Reactivity, & Speed Discussion / Re: Mike O'Hearns The Frog
« on: February 08, 2016, 04:38:55 pm »
saw this a few weeks ago, lol'd hard. it's so bad that it's awesome.
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Strength, Power, Reactivity, & Speed Discussion / rogue fitness dog sled
« on: February 08, 2016, 03:38:14 pm »
this sled is SICK
http://www.roguefitness.com/dog-sled
<a href="http://www.youtube.com/watch?v=bc3rgtYZnh0" target="_blank">http://www.youtube.com/watch?v=bc3rgtYZnh0</a>
http://www.roguefitness.com/dog-sled
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 08, 2016, 01:51:41 pm »told you
ya
Nice. Love the new animated emoticon.
ya, should have found that earlier. found it on google images and resized it. really nice gif.
pc!
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 07, 2016, 07:59:12 pm »go panthers.
go panthers.
good game so far! this Denver defense is playing ridiculous, even with the fouls.
also.. excited about that Bourne trailer.
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 07, 2016, 04:40:24 pm »Almost knocked myself out with a barbell today. It was the first time ever I did pushpresses and I wasn't able to get my head out of the way fast enough.
That shit hurt quite a bit and I still feel it today.
daaamn! congrats
did you hit under your chin? or coming down on your head?
pc!
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