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Messages - adarqui

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12211
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 08, 2016, 10:01:20 pm »
Quote from: Dreyth on February 08, 2016, 05:38:56 pm
happy 400th page!




































 :ibrunning:

 :goodjobbro: nice use of whitespace :)

thanks! 400 pages x 15 posts = 6000 posts. tehe.

12212
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 08, 2016, 09:58:27 pm »
Quote from: LBSS on February 08, 2016, 09:40:23 pm
gnarly.  :ibsquatting:

x2

beautiful.

 :ibsquatting:

12213
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 08, 2016, 09:56:57 pm »
Quote from: LBSS on February 08, 2016, 09:37:14 pm
- squat 315 x 1,1,1,1,1,1,1,1,1,1

 :ibsquatting:

12214
800m+ Running and/or Conditioning / Re: Middle to Long distance physique pics
« on: February 08, 2016, 09:55:27 pm »









12215
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: February 08, 2016, 09:42:46 pm »
<a href="http://www.youtube.com/watch?v=zn6k3gXCszE" target="_blank">http://www.youtube.com/watch?v=zn6k3gXCszE</a>

12216
800m+ Running and/or Conditioning / Re: Gait Analysis Videos
« on: February 08, 2016, 09:42:32 pm »
http://www.balancedrunner.com/running-form-comparison-between-bekele-gebrselassie-and-farah-in-the-2013-great-north-run/

12217
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: February 08, 2016, 09:05:05 pm »
http://www.runnersworld.com/rt-web-exclusive/kenenisa-bekeles-wake-up-call

12218
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: February 08, 2016, 08:24:18 pm »
<a href="http://www.youtube.com/watch?v=RkFXykAobOM" target="_blank">http://www.youtube.com/watch?v=RkFXykAobOM</a>

12219
800m+ Running and/or Conditioning / Re: Gait Analysis Videos
« on: February 08, 2016, 08:20:21 pm »
<a href="http://www.youtube.com/watch?v=yS_ewc76LJ8" target="_blank">http://www.youtube.com/watch?v=yS_ewc76LJ8</a>

12220
800m+ Running and/or Conditioning / Re: Gait Analysis Videos
« on: February 08, 2016, 08:19:04 pm »
<a href="http://www.youtube.com/watch?v=rIWJgLxCDY4" target="_blank">http://www.youtube.com/watch?v=rIWJgLxCDY4</a>

12221
800m+ Running and/or Conditioning / Re: Gait Analysis Videos
« on: February 08, 2016, 08:15:00 pm »
<a href="http://www.youtube.com/watch?v=Y41U9fms58A" target="_blank">http://www.youtube.com/watch?v=Y41U9fms58A</a>

12222
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: February 08, 2016, 07:50:47 pm »
<a href="http://www.youtube.com/watch?v=C93qwVmBseE" target="_blank">http://www.youtube.com/watch?v=C93qwVmBseE</a>

12223
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: February 08, 2016, 07:44:56 pm »
i probably posted this before.. last few laps = insane.

<a href="http://www.youtube.com/watch?v=R-4Mf8iDUL4" target="_blank">http://www.youtube.com/watch?v=R-4Mf8iDUL4</a>

12224
Strength, Power, Reactivity, & Speed Discussion / Re: Mike O'Hearns The Frog
« on: February 08, 2016, 04:38:55 pm »
saw this a few weeks ago, lol'd hard. it's so bad that it's awesome.

12225
Strength, Power, Reactivity, & Speed Discussion / rogue fitness dog sled
« on: February 08, 2016, 03:38:14 pm »
this sled is SICK

http://www.roguefitness.com/dog-sled

<a href="http://www.youtube.com/watch?v=bc3rgtYZnh0" target="_blank">http://www.youtube.com/watch?v=bc3rgtYZnh0</a>


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