Adarq.org

<a href="http://www.youtube.com/watch?v=quQopJmQry4" target="_blank">http://www.youtube.com/watch?v=quQopJmQry4</a>

<a href="http://www.youtube.com/watch?v=jB0n35UIv-s" target="_blank">http://www.youtube.com/watch?v=jB0n35UIv-s</a>

<a href="http://www.youtube.com/watch?v=hR6VFvMXCN4" target="_blank">http://www.youtube.com/watch?v=hR6VFvMXCN4</a>

beast.

backward runs yesterday really made my hip flexors sore.



02/19/2016

Bio: Morning

sleep = 7 hr
wakeup = 7 AM
bw = 154 lb.
morning resting heart rate = didn't measure
soreness = hip flexors, quads, feet
aches = left hamstring tendon (old injury, inflamed), right tennis elbow, bottoms of feet
injuries = toenails wrekt, right big toe blister
feel = good



Session: Morning

8 AM

walk: ~2 mi
- walk to hills

hill sprints:
- 3.14 mi in 46:03
- didn't keep count, but around ~42 hill sprints based on the watch data
- I was hoping to get the elevation of the various hills from my watch data, but unfortunately it doesn't show any elevation at all. really sucks. so no idea how big the hills are, but, they are big for a hill in florida.. maybe 75-100 yards worth of 30-45 degree incline.
- left calf got very tight around mile 2, so, knocked out one more mile then called it quits


walk: ~2 mi
- walked home BAREFOOT.. felt good. concrete sidewalk and some grass occasionally.
- crossing the street on the asphalt road was pretty painful though, def don't want to walk on asphalt
- i need to walk barefoot more often




Food

11 AM

- 1 x 2% milk
- 1 x water lemon



Food

3 PM & 5 PM

- 1 x water with lemon



Food

8 PM

- made a sorghum (india grain) dish with curry, grilled chicken, olives, red chili pepper, serrano pepper, garlic, olive oil, lemon, carrots
- some pistachios
- 1 x water with lemon

was so filling.. actually loved it.



Food

9:00 PM

- some ice cream
- 2 x wheat bread toasted, with peanutbutter
- 1 x 2% whole milk



legs felt good early today.. hill caused my left calf to lock up. going to take it easy tomorrow, then HOPEFULLY hit the track on Sunday.

i'm sore everywhere right now tho.. mainly hips/hip flexors.

pc

<a href="http://www.youtube.com/watch?v=_DrQoqSYK4k" target="_blank">http://www.youtube.com/watch?v=_DrQoqSYK4k</a>

first proper 'winter' day in the british hills last year, vid from near the top. need higher and colder!

oh man... <3 

Hey Andrew! I used to follow you back in the day (vertical summit days) and noticed that you shifted away from vertical jump training some time ago. I guess I could pore over your whole log to get an answer, but it would be quicker if I just asked you lol. So what happened to the jumping Andrew Darqui that made him become an endurance guy?

P.S. What do you think your current SVJ/RVJ numbers are? LOL

yo! well, jumping adarq was a transition away from basketball, boxing (with running/jump rope) etc.. so i've always been more of an endurance guy. Toward the tail end of when I was dunking, I had started to get back into running & I was transitioning into single leg jumping. All was going good until single leg jumping started becoming very painful.. then i dno, I just drifted away for some reason. Fast forward ~3 years later, I started to train again. So i've been training for about a year now, but, very consistently the last ~6 months or so. As for endurance/running, i'm just going to try and improve more of my "natural talents", which has historically been endurance related.

Current L-SLRVJ might be ~28" or so. I plan to get some jumping in once I get more adapted to speed/power work, so we'll find out eventually. I'd LOVE to get SLRVJ back up to 35", that'd be incredible. I'm not lifting so, could be quite difficult. I'd like for it to be more of a byproduct of jumping & my other training though.

As for SVJ.. dno, maybe 20" or so? Probably very bad.

pc!

<a href="http://www.youtube.com/watch?v=Z4lwV3IMHMQ" target="_blank">http://www.youtube.com/watch?v=Z4lwV3IMHMQ</a>

are these events strictly for college athletes or anyone who has a good record can join, this way they can join the NFL if they are any good. If so they should do this for the NBA, as in the NBA you need to be in college and play basketball to have any chance.

ya you have to be invited to the NFL combine, which means (for the most part) you need to have played ~3 years of college football.

nba has a combine, but they don't televise it like the NFL.. they should though.

byron jones in the broad jump, wow, massive and his vertical jump at 44" insane.

his broad jump makes no sense. incredible.


pc!

i've posted this before.. just re-watched it (was on my youtube feed). absolutely love this vid.

KWE..

<a href="http://www.youtube.com/watch?v=8iDMm1UYNmA" target="_blank">http://www.youtube.com/watch?v=8iDMm1UYNmA</a>

i dno. if you havn't done max effort short sprints in a long time, i'd expect quads (and hams/glutes if you do more than acceleration) to get somewhat sore the first time.