Adarq.org

With my new job I have been thinking about a few things.  I will be doing overnights, afternoon shifts,  wknds and 6 day work weeks.  I really don't want to figure my diet out so once i start working i may hire Shelby Starnes for the year as my dietitian.  If i end up with 12hr shifts then i may just do bw and running stuff, normal days will be running and either wods or supa sets for bro days to make it go by quick.
I think its like 1200 for the year but if im reporting in to someone weekly and im being held accountable then i will be more likely to stay with it.

Gettin ready for the gym

i have a few wods in mind for what i want to do

DT and the 10 min amrap of db swngs, db cleans and db snatches

Today the runs will be at 6mph so for those 10 min runnning sections i can hit a mile each time.


The last mile was a walk, felt hammy cramp up
No wods, shot the shit with an old friend n lost motivation afterwards

My diet this wk hasnt been the greatest

mornings
1 serving brotein shake
1 pack of oatmeal
For 2 days i had a lenny and larrys protein cookie for lunch and yesterday i didnt.
Then whatever for supper, i think i had subway the first 2 days and yesterday i had a sub from a local shop...oh yeah 2 donuts on monday lol

So probably way under my cal intake, i just dont want to sit in the training room having to shit my brains out or fart my ass off.

I found where i am going to be, in the can depot...i think just forklift driver for the can section.  In the warehouse i think theres going to be a lot of people retiring soon so i can move up fast.

Quote from: John Stamos on April 10, 2017, 07:39:55 pm

Also i could probably jog 30 mins then go into a 30 min walk

exactly. or do 10 jog, 10 walk and repeat. break it up however, just push yourself a little and do the whole duration.

Alright sounds good ill do the 10 min on 10 min off today after work

2 mile walk with weight vest

Also, i dont want to brag but i dunked on 9ft lol

Adarq or LBSS or anyone with knowledgez of running long distance and lifting

Considering how i get tired easily from workouts this week where i normally shouldnt and feeling weak overall.  I can tell i am probably going too HAM. 

Should i do something like
1. Keep running short, 1 mile on weight days and have separate only running days for longer distance and not break them up into 2 running sessions pre and post workout?
2.  Stop being a bitch and get at it
3.  Your suggestion

I wouldn't mind doing something like

D1. short run(.25 mile fastx4) 2 wods
D2. Medium run(1.5 miles) 1x 20 min wod
D3. Short run (1 mile sprint) 2 wods
D4. Bro day x 30 min incline walk
D5. Long run (4 miles)
D6. Medium run (2 miles) 1x20 min wod
D7. Rest

That's only 11 miles per week but i think with the long duration wods, each day getting about 20 mins worth in can make up for it.

Idk your thoughts?

Also day 6 the wod will just be a long duration mostly bw one, will be tired during it but i usually feel a lot better.

Also, goal for summer

Get apprenticeship - buy El camino - go to state fair - buy a hot tub - buy ice bath tub - do both - feel amazing after workouts

Bro stuff, gotta get my hair cut soon so i made it short.

Didnt eat again and started feeling sick on curls.  Not sure wtf is going on

May stop after my haircut to run