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Article & Video Discussion / Re: Fixing the run up and arm swing....
« on: September 17, 2014, 05:16:36 pm »
The Toddday approach is definitely the way to go.
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1217
Article & Video Discussion / Re: why IT band foam rolling is a bad idea
« on: September 17, 2014, 10:20:33 am »
What you show in that video happens for my right leg, which has knee issues, but worse in my case.
1218
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 17, 2014, 06:55:12 am »
Hm... there's SOME knee collapse and loss of speed in the modified plant... but keep at it. Also, the arm swing must synchronize perfectly with the take-off, and that takes time.
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Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 17, 2014, 05:42:56 am »
Pretty nice... the one leg jumps look better
1222
Article & Video Discussion / Re: why IT band foam rolling is a bad idea
« on: September 16, 2014, 06:25:15 pm »
Who knows... maybe that temporary relief allowed you to squat better and therefore improve your glute strength.
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 16, 2014, 04:29:22 am »
Whenever I read "entropy" I think of this guy:
<a href="http://www.youtube.com/watch?v=WRmBChQjZPs" target="_blank">http://www.youtube.com/watch?v=WRmBChQjZPs</a>
1225
Basketball / Re: FIBA BASKETBALL WORLD CUP - SPAIN 2014
« on: September 15, 2014, 07:14:53 pm »
If I hear the word "shshevsky" again I'll go nuts.
1226
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 13, 2014, 05:18:58 pm »
Also:
<a href="http://www.youtube.com/watch?v=9BAwpUAj5E8" target="_blank">http://www.youtube.com/watch?v=9BAwpUAj5E8</a>
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 13, 2014, 05:15:13 pm »
By the way - I played the monkey video frame by frame and saw:
1) The monkey looks really quad dominant;
2) It shows incredible plantar flexion - almost 180 degrees of extension, almost a straight line, toes pointing straight down. Once again showing how important the ankle is in the end.
1) The monkey looks really quad dominant;
2) It shows incredible plantar flexion - almost 180 degrees of extension, almost a straight line, toes pointing straight down. Once again showing how important the ankle is in the end.
1228
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 13, 2014, 03:13:10 pm »
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