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Messages - Raptor

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1216

Pics, Videos, & Links / Re: The Motivational Thread

« on: October 27, 2014, 08:28:18 pm »

I know this is offtopic maybe, but it deserves to be here

https://www.facebook.com/video.php?v=10152876999214203&set=vb.542669202&type=2&theater

1217

Pics, Videos, & Links / Re: beast

« on: October 27, 2014, 06:34:40 pm »

<a href="http://www.youtube.com/watch?v=Y5W7yQ_dewk" target="_blank">http://www.youtube.com/watch?v=Y5W7yQ_dewk</a>

1218

Bios / Re: Animals

« on: October 26, 2014, 03:52:15 pm »

1219

Bios / Re: Animals

« on: October 24, 2014, 05:32:44 pm »

1220

Bios / Re: Animals

« on: October 21, 2014, 07:10:11 am »

https://www.facebook.com/video.php?v=540040656057662

1221

Pics, Videos, & Links / Re: funny / horrible training videos

« on: October 21, 2014, 06:53:08 am »

Can't miss this one

https://www.facebook.com/video.php?v=10153237292164815

1222

Progress Journals & Experimental Routines / Re: Dreyth's New Journal

« on: October 21, 2014, 05:56:46 am »

Yeah that hip external rotation is very important for depth as well, because you can sink in between your legs much better and keep the knee out much better if you have the right amount of it.

1223

Progress Journals & Experimental Routines / Re: Dreyth's New Journal

« on: October 21, 2014, 04:20:55 am »

It's not about the hamstrings at all. You lengthen them at the hip and shorten them at the knee. They stay pretty much the same length.

It's all in the ankle dorsiflexion. Look at how far your knees have traveled.

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