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Messages - LBSS

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1216
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 07, 2021, 06:02:40 pm »
- run 2:02:35, 21.61 km
possibly a slight distance PR? i'm not sure. 162m elevation gain is a bit more than normal because i did a bunch of the first half on trails in rock creek park. beautiful, beautiful day.

1217
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 07, 2021, 09:09:43 am »
foot fine, somehow. biceps/forearms sore, and low back not sore but was stiff when i woke up.

1218
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 06, 2021, 06:54:59 pm »
- helping my friend move x 5 hours
tiring.

- footgolf x 2 hours
pretty fun. my left foot is gonna hurt like shit tomorrow, i predict. EDIT: just found out i shot a 69, three under par  :lololol:

general soreness forecasted.

1219
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 04, 2021, 06:31:59 pm »
yo let's hear it! when did you start playing and how did i miss it? guitar has been one of the real pleasures of the pandemic for me. if you post some stuff i might do it, too... :ninja:

1220
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 04, 2021, 06:29:18 pm »
- run 58:14, 11.71 km
slight variation of a normal route, which added some steep hills. very windy. slowed down on the back stretch to keep breathing at five-in-five-out. hamstrings a little tight.

- stretch

1221
Progress Journals & Experimental Routines / Re: FP's log
« on: March 04, 2021, 08:14:22 am »
when you put it that way, i'm actually at over 1/3. joined at 22 (fall 2009) and am now 34. wow.

1222
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 02, 2021, 06:04:53 pm »
- run 57:46, 11.90 km
felt like shit. also shirt started rubbing on my right nipple (but not left, somehow) and now it's sore  :ffffffuuuuuu:

1223
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 02, 2021, 09:01:47 am »
no run last night. thought about going this morning after an early (6:15) call with a colleague in indonesia but it is cold and windy and i wussed out. will knock off work early and at least get out in the sun this afternoon.

did write two songs last night, which was kind of a surprise. neither is finished or very good, but they both just kind of came right out. one about the plane crash in afghanistan in 2010 that i was almost on (i'd flown on the same plane, with the same crew, through similar conditions less than a day before it went down: https://en.wikipedia.org/wiki/Pamir_Airways_Flight_112) and one about the bessemer unionization effort.

1224
Pics, Videos, & Links / Re: 5'6" Anothony Height check
« on: March 02, 2021, 08:58:08 am »
high 40s for sure, reminds me of rip. remember that kid? whatever happened to him, i wonder.

1225
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 28, 2021, 05:22:21 pm »
yesterday

- run 38:36, 8.01 km
nice and easy, nice and short. absolutely glorious day.

today

- run 1:32:18, 16.22 km
niiiice and easy, a full minute per km slower than yesterday. mid-40s and raining steadily. felt great.

- stretch

1226
Progress Journals & Experimental Routines / Re: FP's log
« on: February 28, 2021, 05:19:26 pm »
seems like your priorities are in the right place. your calves will adapt with time.

it's not hard to play catch socially distanced, so actually i'd be down to throw the frisbee around a bit once it's a little nicer out. there was a time when i'd have relished a game of ultimate on a day like this but that time is at least ten years behind me.

1227
Progress Journals & Experimental Routines / Re: FP's log
« on: February 27, 2021, 05:37:00 pm »
Quote from: FP on February 24, 2021, 11:47:34 pm
Quote from: LBSS on February 24, 2021, 11:27:37 am
yo sorry for the delayed response, i have been less active on here the last month-ish so getting caught up. welcome back. glad to see that you're training again.

why do you think jogging bothers your groin more than sprinting? (or am i just misreading)

Hey yeah good to hear from you. Congrats on the job btw, that was an intersting discussion to read, good to take the safe route as far as cash goes. I went for a run today after a prolonged warmup stretching around the groin area and that seems to have improved it. I used to never warm up for jogging but since that fixed it i assume thats what is impacting it. But thats a very astute observation im surprised i didnt read more into that comparison myself. You are still in the middle east, right? (sorry my memory is shit) any ultimate opportunities over there? Also, nice job to building to such a crazy volume with the runs i gotta get to that point too. Aerobics are supposed to help a lot with schizophrenia brain function.

i'm glad that warming up seems to make a difference. in terms of volume, basically anyone who's got two functioning legs can do IMHO. it just takes time and patience. i'm trying to get up to 60km/week average as we move into spring. one other observation/question: why is your breathing timed step to step on sprints?

actually, i'm back in the area. in silver spring for now but will move into DC in a month or two. no ultimate during the pandemic but i'd think about trying to find some pickup once i'm vaccinated. are you around?

1228
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 27, 2021, 11:08:09 am »
miniature goldendoodle. but "miniature" is relative, i think she's gonna be 40 pounds.

1229
Progress Journals & Experimental Routines / Re: FP's log
« on: February 24, 2021, 11:27:37 am »
yo sorry for the delayed response, i have been less active on here the last month-ish so getting caught up. welcome back. glad to see that you're training again.

why do you think jogging bothers your groin more than sprinting? (or am i just misreading)

1230
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 24, 2021, 11:24:22 am »
this log is making me itch for a vaccine so i can lift weights again. i'm looking at an apartment today that is less than a block from my old gym. if i end up signing the lease on it...oh baby. fixin' to do starting strength for the first time in a decade.

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