1216
Progress Journals & Experimental Routines / 276
« on: June 29, 2017, 04:10:54 am »
Bodyweight: 83.6kg
Activity:
Misc:
Off day. Resting up for tmrs squat PRs
Activity:
Misc:
Off day. Resting up for tmrs squat PRs
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1217
Progress Journals & Experimental Routines / 277
« on: June 28, 2017, 01:06:06 am »
Bodyweight: 84.6kg
Activity:
Misc:
Trianing
OHP 2x60, 1x64, 0Fx65, 0Fx64.5
Jump rope
Bball shot around and do some shitty dunks
BS 1x142.5(PR)
Seated DB OHP 6x25, 0Fx30(lol sauce), 4x27.5(partials tbh), 8x22.5(pr, probably)
done
Activity:
Misc:
Trianing
OHP 2x60, 1x64, 0Fx65, 0Fx64.5
Jump rope
Bball shot around and do some shitty dunks
BS 1x142.5(PR)
Seated DB OHP 6x25, 0Fx30(lol sauce), 4x27.5(partials tbh), 8x22.5(pr, probably)
done
1218
Progress Journals & Experimental Routines / 278
« on: June 27, 2017, 01:48:31 am »
Bodyweight: 84kg
Activity: 5k
Misc: So far no real doms to speak of
Activity: 5k
Misc: So far no real doms to speak of
1219
Progress Journals & Experimental Routines / 279
« on: June 26, 2017, 12:39:22 am »
Bodyweight: 84.3kg
Activity: ~8k
Misc:
Scale goes up but look leaner. Finished the first week of eating clean successfully. Aiming for 3 weeks before i consider anything accomplished on that front. Training today.
Training
BS 6x2x135(PR)
Paused BP 3x86(PR), 3x87(PR), 3x88(PR), 3x3x85
RDL 7x120, 6x125(PR; new ex)
CURL 2x8x30(PR; new ex)
CND - 1.39km in 10 minutes (PR)
Activity: ~8k
Misc:
Scale goes up but look leaner. Finished the first week of eating clean successfully. Aiming for 3 weeks before i consider anything accomplished on that front. Training today.
Training
BS 6x2x135(PR)
Paused BP 3x86(PR), 3x87(PR), 3x88(PR), 3x3x85
RDL 7x120, 6x125(PR; new ex)
CURL 2x8x30(PR; new ex)
CND - 1.39km in 10 minutes (PR)
1220
Progress Journals & Experimental Routines / 280
« on: June 25, 2017, 01:43:33 am »
Bodyweight: 83.9kg
Activity:
Misc:
I am in two minds whether to train today, or take it off and go hard tmr.
Activity:
Misc:
I am in two minds whether to train today, or take it off and go hard tmr.
1221
Progress Journals & Experimental Routines / 281
« on: June 24, 2017, 01:14:28 am »
Bodyweight: 83.8kg (PR!)
Activity:
Misc: So far no sharp doms but the day is young
Activity:
Misc: So far no sharp doms but the day is young
1222
Progress Journals & Experimental Routines / 282
« on: June 22, 2017, 11:16:03 pm »
Bodyweight: 83.9kg (PR!)
Activity: 10k (PR!)
Misc:
Joined a new gym for 6 months. Going to be training with a partner for the first time in my life. Need a program now.
Training
BS 3x3x132.5(PR), 3x3x132.5B(PR)
OHP 6x2x60
Hill sprints 2x6x20m(PR; new ex)
Back Xtn 3x8x60 (PR; new ex)
Training with a partner is awesome. We sprinted even tho i prob would have skipped it otherwise. I missed RDLs this week but i havent figured out how to fit them in with back extensions. I think i will get back to 15s with 60kg then maintain and just do RDLs followed by maintenance back xtn.
Nutrition
Did well dietwise this week also, 5 days clean eating. gna treat myself to a cheat meal for the week. dessert - 2 eggs and a slice of swiss cheese on toast, done.
Activity: 10k (PR!)
Misc:
Joined a new gym for 6 months. Going to be training with a partner for the first time in my life. Need a program now.
Training
BS 3x3x132.5(PR), 3x3x132.5B(PR)
OHP 6x2x60
Hill sprints 2x6x20m(PR; new ex)
Back Xtn 3x8x60 (PR; new ex)
Training with a partner is awesome. We sprinted even tho i prob would have skipped it otherwise. I missed RDLs this week but i havent figured out how to fit them in with back extensions. I think i will get back to 15s with 60kg then maintain and just do RDLs followed by maintenance back xtn.
Nutrition
Did well dietwise this week also, 5 days clean eating. gna treat myself to a cheat meal for the week. dessert - 2 eggs and a slice of swiss cheese on toast, done.
1223
Progress Journals & Experimental Routines / 283
« on: June 22, 2017, 12:55:58 am »
Bodyweight: 84kg
Activity:
Misc: see below
off day
Partial BP made my pec sore af. Idk why doing partials has that affect but i think it's isolated or kept the tension on pecs and limited contribution from triceps? The reason im doing these, i was watching some videos of good benchers training and they dont fully lock out etc so i thought to try it.
Activity:
Misc: see below
off day
Partial BP made my pec sore af. Idk why doing partials has that affect but i think it's isolated or kept the tension on pecs and limited contribution from triceps? The reason im doing these, i was watching some videos of good benchers training and they dont fully lock out etc so i thought to try it.
1224
Progress Journals & Experimental Routines / 284
« on: June 21, 2017, 01:24:48 am »
Bodyweight: 84kg
Activity: 4300 (at 2025, unlikely to go over 5k)
Misc:
Struggling to make 6k units on off days but today is a training day. So shud be do-able. If the weather holds up maybe some running. Failing that, it may be time to dust off the old treadmill
Paused BP 3x3x85, 2x86(PR), 2x87(PR), 2x88(PR)
Partial BP 5x80, 5x80 (i think)
BS skip (between gym memberships)
Plate goblet squat bullshit 3x6 or so
CND - TM 10 mins ~1km (PRRR)
Activity: 4300 (at 2025, unlikely to go over 5k)
Misc:
Struggling to make 6k units on off days but today is a training day. So shud be do-able. If the weather holds up maybe some running. Failing that, it may be time to dust off the old treadmill
Paused BP 3x3x85, 2x86(PR), 2x87(PR), 2x88(PR)
Partial BP 5x80, 5x80 (i think)
BS skip (between gym memberships)
Plate goblet squat bullshit 3x6 or so
CND - TM 10 mins ~1km (PRRR)
1225
Progress Journals & Experimental Routines / 285
« on: June 19, 2017, 10:44:39 pm »
Bodyweight: 84.3kg
Activity:
Misc:
Now that im off creatine and planning on hitting 6k units of activity daily, i shud see the scale move towards 82.5kg hopefully. Need to start doing cardio too to help with that.
Activity:
Misc:
Now that im off creatine and planning on hitting 6k units of activity daily, i shud see the scale move towards 82.5kg hopefully. Need to start doing cardio too to help with that.
1226
Progress Journals & Experimental Routines / 286
« on: June 19, 2017, 10:30:20 am »
Bodyweight: 85.2kg
Activity:
Misc:
New week, new me. Watch this space..
BS 3x130, 2x132.5, 3x132.5B, 2x132.5B, 3x130B, 2x130B
Notes:
didnt get a chance to bench or sprint or .. you get the point. lol. So i did 15 reps with 130kg+. I need that to become 5x5x140kg asap. Intermediate step may be to go for something like 5x5x135kg?
I did get my fresh start on the nutrition front though. Now i just have to replicate it n+1 and so on.
Activity:
Misc:
New week, new me. Watch this space..
BS 3x130, 2x132.5, 3x132.5B, 2x132.5B, 3x130B, 2x130B
Notes:
didnt get a chance to bench or sprint or .. you get the point. lol. So i did 15 reps with 130kg+. I need that to become 5x5x140kg asap. Intermediate step may be to go for something like 5x5x135kg?
I did get my fresh start on the nutrition front though. Now i just have to replicate it n+1 and so on.
1227
Progress Journals & Experimental Routines / 288
« on: June 16, 2017, 11:16:45 pm »
Bodyweight: 85.2kg
Activity:
Misc:
BS 6x100, 2x130, 0Fx145(lol)
RDL 6x100, 6x120, 6x110
1arm rows machine
pickup bball
pickup cricket
dead
Activity:
Misc:
BS 6x100, 2x130, 0Fx145(lol)
RDL 6x100, 6x120, 6x110
1arm rows machine
pickup bball
pickup cricket
dead
1228
Basketball / Re: NBA 2016-2017 Season
« on: June 16, 2017, 09:19:32 am »
Stat may be potentially cherrypicked cos it wud punish a player who averages similar numbers to lebron in 5 but had to play 6 or 7 games instead of 5. Not that im saying such a player exists. Who knows.
1229
Progress Journals & Experimental Routines / 289
« on: June 16, 2017, 01:58:26 am »
Bodyweight: 84.6kg
Activity:
Misc:
You now those doms after the first squat workout after a layoff. The kind that kick in on the warmup sets of the next workout? I still managed to squat heavy despite them but those doms need to go away now, i have a volume squat session planned for tmr. Will try tricks like icing etc.
Activity:
Misc:
You now those doms after the first squat workout after a layoff. The kind that kick in on the warmup sets of the next workout? I still managed to squat heavy despite them but those doms need to go away now, i have a volume squat session planned for tmr. Will try tricks like icing etc.
1230
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 15, 2017, 07:44:28 am »
I also havent been taking creatine during the layoff and im not sure if theres any point going back on it. Maybe later down the line, idk, i have some awesomely mediocre ratios atm that it seems pointless. Anyway.