Adarq.org

Quote from: adarqui on December 19, 2019, 12:09:12 am

daaamn @ oxy after wisdom's. they prescribe that stuff too easily.

i remember having otc pain killers after wisdom's, like advil or something.

kind of annoyed, i had no idea because my family picked up the scripts and i never actually saw the script (it was after the op), but it just makes me shake my head. i didnt even remember taking the oxy just saw i googled 'side effects' aroudn when i threw up. i was already off my mind with the drugs they gave me during the op so it was unncessary. And in addition to that i have been given two boxes of codapane Forte 500/30(paracetemol, codeine) which i haven't touched. why do i need so many pain killers? it's over kill. i would have understood saying here is a script IF you need it but just take panadol. so i have 3 boxes of painkillers i havent touched basically but im not really at risk of opioids so no harm done.

ya man it's crazy.

and good that you threw it up and stayed off em`. not worth taking unless in some true extreme pain i'd guess. seems too risky.

recover quick!

pc!

I would go from fast to slow

so jumps, pogos, snatches, squat, deadlifts

^^

and nice @ "fast to slow"

12/18/2019

some runs with pups. the run home is always the fastest, that's when they let loose. def 14-15 mph for 200-300m. fast little fux.



banana babies grew a ton in only a week:







how i keep iguanas out of my back yard (they think it's a snake.. guarantee it):

Quote from: Dreyth on December 18, 2019, 06:40:39 pm

That's a ton of water to lose in just a night. I know I've lost ~8lbs of water weight before, but that's after eating a ton of food and being carbed up + salted up, so I was retaining a lot of water. Special case. I also get up once or twice a night to pee.

That's one reason why I weigh myself when dry fasted. It's a more consistent measurement. My starting weight non dry fasted may have been around 206lbs, but i weighed in at 201.8lbs dry fasted.

Part of overnight water weight loss is due to the moisture lost in your breathing overnight.

https://www.medicalnewstoday.com/articles/287046.php#3

LMFAO. inhalation/exhalation for fat loss. that's actually an interesting way of looking at it.

"im going to go for an hour run" -> "im going to go inhale & exhale considerably more for an hour"

Here's the link to my video describing my theory about how to train to improve vertical leap, and exactly how I do it in my small apartment.

If you do heavy dead lifts at home that has a yard, you can use my technique and drop the barbell at the top of the lift on the grass/ground/sand. It would be nice if some younger guy's on this forum to try my technique for a few months and see what happens.

<a href="http://www.youtube.com/watch?v=vFWLLTa1Qdw" target="_blank">http://www.youtube.com/watch?v=vFWLLTa1Qdw</a>

solid presentation on that video.

the exercise itself looks decent but awkward -> same leg/same arm seems awkward to me. i feel like using opposite arm/leg might feel a bit more stable and allow you to get a "better" angle on the "single leg squat" while holding the db right underneath you. have you tried that? if so: like or dislike it?

if i didn't have barbells/rack etc, i imagine that exercise would have some effectiveness. i'd personally do other stuff as well, not just that exercise.

i did single arm db exercises and found them effective (sl db squat, sl db rdl, sl db bench), but I never did those variations "concentric only" with a drop.

hope your knee is ok.

pc!

Speed Deadlifts 3 x 5,3,3 @150kg @~65kg BW

It was comfortably easy but on first set I did first rep bent knees more quad involvement but due to lack of concentration and just focusing lifting and putting down and lifting straight away  so last 4 reps were straight leg deadlifts but second set more quad involvement, I had to lift it by pulling back a little before coming up.

But a PB nevertheless, last time i did it was a 1 rep with belt and strap, this time speed reps with no belt.
last set last rep was a grinder at the top where it's difficult to drive hip forward so you end up bending the knees to help get the bar up lol
 

good work!

how speedy are they? stay safe with those.

pc!

nice man! that thing has taken a while. stay safe with it.

pc!

15-12-10

BW - 67.7

Workout

Chins
BW x 3, 3
+8 x 2
+24 x 1

OAC negatives
-16 x 7s
BW x 10s, 10s, 7s

Assisted OACs
-16 x 2, 2 

Deadhangs
HC@24mm
BW x 5s
HC@21mm
BW x 5s
HC@18mm
BW x 5s
HC@15mm
BW x 7s, 7s, 7s, 7s, 7s

Dips
BW x 5
+8 x 8, 8, 8

Notes

Still sore from climbing. Still sad from Thursday, fucking apocalyptic result.

Anyway

10s negatives feels like a good milestone. Similarly, I had never hit a double on any OAC thing, no matter how assisted, and that feels big to me, since they were done totally deadhang. Being able to break that deadhang bottom position twice, even with assistance, feels like a strong step in the right direction.

Climb wednesday, may (should?) start running again before then.

damn nice. def sounds like progress.