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I had to look up the shrimp squat because I know you'd just rick roll me again and do the let me google that for you thing haha. They look nice and I'll give them a try.
lol. i've been doing them as partials, to a box. gonna decrease the box height over time.
The shrimp has given the forum some fun times in the past : http://www.adarq.org/strength-power-reactivity-speed-discussion/utilization-of-strength/
Many all-stars in there : steven miller , JC , sickenin vendetta , RJ
Got within two inches of the rim on a single leg running jump today (6'11 reach in shoes)!
34-35"
Hm yea that link works! Looking at all those tags makes me realize it'll be pretty cumbersome to use though. Sometimes I do more sets on an exercise so copying the same table isn't enough. I may have to edit and it'll get annoying.
Now if the tab key worked... that would pretty much solve everything neatly. Make it like a 5 space tab or something. Boom everything aligns.
i'll paste an excel table though when im not too lazy
Is there a way to line up text perfectly in a comment? Basically a table without table borders.
if this could be implemented it would make organizing logs very easy. especially if i decide to log my food and macro intake.
sure i could use excel and then post a screenshot, but it's a lot easier to have the format done just once in a post and then quote it and edit the numbers for the next post
). if that table is ok, we can write a quick script to take a paste from excel and convert it into that table format. if you want me to do that let me know, just send me an example paste. Might need to paste it as csv though.. if copying from excel results in it pasting tabs/csv, then we can easily convert that into the bbcode table format.sucks. but on the bright side you can dedicate more energy to calisthenics for a while.
I hardly even dunk because my knees can't take pounding but today I trained a dunker along with a football player. Having never trained a pro-dunker before was eye-opening, a local guy whose internet name is young-hollywood came to one of our sessions to learn about speed and rehab and just seeing him jump was so motivating. I was always skeptical of internet dunkers and videos and imagined a lot of camera artistry and exaggerations about height... But this guy was no more than 5'11 and had a legitimate 50'' two footed jump. Even though I didn't plan to jump I was motivated to jump at the vertec and got some 11' 3-step vertec touches in for the first time I can remember. That of course is slightly below the guys standing vertical. Lol.
The motivation a group of positive athletes has on each other really is helpful, you could unlock gains you don't know exist with the right environment - far more than what PEDs can give you.
