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Messages - adarqui

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12121
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 24, 2016, 11:36:10 pm »
legs feeling great today.

02/24/2016

Bio: Morning

sleep = 8 hr
wakeup = 8 AM
bw = 153 lb.
morning resting heart rate = didn't measure
soreness = none
aches = left hamstring tendon (old injury, inflamed)
injuries = toenails wrekt, right big toe blister
feel = good but slightly sick



Food

8:30 AM

- 1 x pure green tea
- 1 x oatmeal with honey
- 1 x greek yogurt



Food

2:30 PM

- grilled chicken rice and beans
- some pita bread
- 1 x water w/ lemon



Session: Afternoon

4:30 PM - 5:30 PM

calisthenics: upper & lower
- felt great
- straight leg hip exercises are really improving.. hip flexion/abduction is getting stronger.
- some really nice pullup/dip variations
- lots of nice 'single leg squat' variations and lunges



Food

5:30 PM

- 1 x whole milk



Food

6:30 PM

- 1 x water w/ lemon



Session: Stretching

8:30 PM - 9:30 PM

- some light stretching
- feel good



Food

- 6 x eggs scrambled
- 2 x wheat bread w/ peanut butter
- 1 x cara cara orange
- 1 x banana
- 1 x biscotti
- 1 x orange juice
- 1 x water w/ lemon
- some mixed nuts

12122
Mixed Martial Arts / Re: MMA Gif's
« on: February 24, 2016, 10:46:47 pm »

12123
Bios / Re: Animals
« on: February 24, 2016, 02:55:46 pm »
Quote from: LBSS on February 24, 2016, 10:21:08 am
this one's for adarq: https://www.facebook.com/UniversityK9DC/videos/464239737101094/?fref=nf

that's a friend from high school. she's a trainer for problematic dogs.

nice.

my oldest silky walks perfect.. younger one is hard to handle, he's out of his mind. plus lots of different sounds scare him so if he gets scared he just starts pulling and going crazy.

12124
800m+ Running and/or Conditioning / Re: Film: Transcend
« on: February 24, 2016, 01:00:46 pm »
just watched it on Netflix.. was good. They didn't put subtitles up though when it was non-english, so, missed out on several conversations.

pretty cool story though.

12125
News, Announcements, & Suggestions / Re: TIL: Resizable Reply box!
« on: February 24, 2016, 12:46:34 pm »
lmao! you're pretty tech savvy too.. how did you miss that? :)

ya I occasionally resize it, but not so much.

pc!

12126
800m+ Running and/or Conditioning / Film: Transcend
« on: February 24, 2016, 10:26:31 am »
this TRANSCEND movie looks good.

<a href="http://www.youtube.com/watch?v=pYFsGulhbQo" target="_blank">http://www.youtube.com/watch?v=pYFsGulhbQo</a>

<a href="http://www.youtube.com/watch?v=XCo8DIVVqyY" target="_blank">http://www.youtube.com/watch?v=XCo8DIVVqyY</a>

<a href="http://www.youtube.com/watch?v=_g3uX6Z5-kc" target="_blank">http://www.youtube.com/watch?v=_g3uX6Z5-kc</a>

<a href="http://www.youtube.com/watch?v=x2CZHFxoZaM" target="_blank">http://www.youtube.com/watch?v=x2CZHFxoZaM</a>

12127
Basketball / Re: 2015-2016 NBA Dunk Contest: Needs its own thread
« on: February 24, 2016, 10:09:31 am »
amazing dunks from allstar weekend.. that d-league reverse pump was really beautiful.

<a href="http://www.youtube.com/watch?v=SDdnQz17RDs" target="_blank">http://www.youtube.com/watch?v=SDdnQz17RDs</a>

12128
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 23, 2016, 11:50:51 pm »
02/23/2016

Bio: Morning

sleep = 10 hr
- 5 hours bad, 5 good
wakeup = 10 AM
- sleep sucks lately
bw = 152 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly, quads slightly
aches = left hamstring tendon (old injury, inflamed)
injuries = toenails wrekt, right big toe blister
feel = good but slightly sick and slightly sore



Food

11 AM

- 1 x greek yogurt
- 1 x pure green tea



Food

2:30 PM

- 1 x greek yogurt



Session: Flexibility

2:30 PM - 3 PM

- lots of stretching, foam rolling 2pm



Session: Afternoon

4 PM - 5 PM

calisthenics:
- really good L-sit and tucked planche
- lots of hip movements, i.e.: straight leg hip flexion holds, straight leg abduction holds, etc.
- shrimp/SL squat variations
- pullup hold variations (at the top)
- dip hold variations (at the top)
- some glute bridges

light paced but good workout. felt pretty strong, especially in my legs. legs felt great afterwards.



Food

5 PM

- 1 x 2% milk
- 1 x greek yogurt



Food

8 PM

- grilled chicken sandwich from carrabas (surprisingly good)
- some mixed nuts
- some salt and vinegar chips
- 1 x biscotti
- 1 x banana



Food

9:30 PM

- 2 x wheat toast with peanut butter
- 1 x 2% milk
- 1 x biscotti



once I stop feeling my left calf "tighten up" when i shake my leg, i'll bring back the jump rope. left leg seemed like it improved a little.

pc

12129
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 23, 2016, 10:37:32 am »
Quote from: vag on February 23, 2016, 05:39:54 am
Quote from: LBSS on February 22, 2016, 06:54:32 pm
Quote from: Eric on February 22, 2016, 06:28:36 pm
I had to look up the shrimp squat because I know you'd just rick roll me again and do the let me google that for you thing haha.  They look nice and I'll give them a try.

lol. i've been doing them as partials, to a box. gonna decrease the box height over time.

The shrimp has given the forum some fun times in the past : http://www.adarq.org/strength-power-reactivity-speed-discussion/utilization-of-strength/

Many all-stars in there : steven miller , JC , sickenin vendetta , RJ

just re-read that thread.. man.. brutal. It was like a prison yard here.  :ninja:

12130
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 23, 2016, 12:04:20 am »
finally a 100% legit L-sit, hips way hip, legs straight.. looked/felt boss.

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg115965/#msg115965

12131
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 23, 2016, 12:03:44 am »
might be getting sick.. feel better today than last night, but still a little weird.

02/22/2016

Bio: Morning

sleep = 9.5 hr
wakeup = 9:30 AM
bw = 152 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly
aches = left hamstring tendon (old injury, inflamed)
injuries = toenails wrekt, right big toe blister
feel = good but slightly sick



Food

9:45 AM

- 1 x greek yogurt
- 2 x water with lemon



Session: Morning

2 PM - 3 PM

calisthenic conditioning:
- tough workout
- mostly nonstop mix of: dip variations, pullup variations, pushup variations, squat variations, lunges, calf raise variations, pushup hold variations.. also some dip & pullup leg lifts/knee ups.
- hit my best ever L-sit, 100% legit. :personal-record:
- felt so light and strong.. was great. becoming more “cat-like” :f
- other: split dips: BW x 11, close grip pullups: BW x 8
- lunges/squats felt very strong.. hamstrings were fairly fatigued though.



Food

3 PM

- 1 x 2% milk



Food

3:30 PM

- 1 x organic chili soup
- 1 x grilled chicken sandwich with shredded parmesan, on wheat
- some salt & vinegar chips



Food

9:30 PM

- 6 x eggs scrambled
- 1 x cara cara orange
- 1 x banana
- 1 x greek yogurt
- 2 x pickles
- a few crackers
- a few peanut m&m’s


hamstrings sore right now.. just iced left calf/hamstring. still feeling a bit sick but nothing major yet.

pc!

12132
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: February 22, 2016, 09:08:42 pm »
lmfao! how will leaning up save you money on clothes at walmart? or am i confused.

clue me in!

12133
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 22, 2016, 09:06:30 pm »
Quote from: alestor91 on February 22, 2016, 07:18:08 pm
Got within two inches of the rim on a single leg running jump today (6'11 reach in shoes)!
34-35"  :personal-record: for my single leg jump! My previous PR was 30" prior to my surgery.

sick! should feel great to be back and better than before.

pc!

12134
News, Announcements, & Suggestions / Re: table function?
« on: February 22, 2016, 03:27:23 pm »
Quote from: Dreyth on February 22, 2016, 02:17:47 pm
Hm yea that link works! Looking at all those tags makes me realize it'll be pretty cumbersome to use though. Sometimes I do more sets on an exercise so copying the same table isn't enough. I may have to edit and it'll get annoying.

Now if the tab key worked... that would pretty much solve everything neatly. Make it like a 5 space tab or something. Boom everything aligns.



i'll paste an excel table though when im not too lazy  :huh:

ya just paste it directly so I can check it out.. wrap it in [ code ] [ /code ] bbcode. that usually preserves everything properly.

pc

12135
News, Announcements, & Suggestions / Re: table function?
« on: February 22, 2016, 01:13:18 pm »
Quote from: Dreyth on February 22, 2016, 12:38:29 pm
Is there a way to line up text perfectly in a comment? Basically a table without table borders.

if this could be implemented it would make organizing logs very easy. especially if i decide to log my food and macro intake.

sure i could use excel and then post a screenshot, but it's a lot easier to have the format done just once in a post and then quote it and edit the numbers for the next post

you mean like this? http://wiki.simplemachines.org/smf/Table

unfortunately we're still using SMF, otherwise i'd just add a feature to this thing.. (some day :( ). if that table is ok, we can write a quick script to take a paste from excel and convert it into that table format. if you want me to do that let me know, just send me an example paste. Might need to paste it as csv though.. if copying from excel results in it pasting tabs/csv, then we can easily convert that into the bbcode table format.

pc!

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