Adarq.org

no hill sprints, no 400m sprints, no super high volume calisthenics, no changing my running form, no changing my walking form, no crazy stretching, no stupid shit.

just run without thinking about it, walk, simple calisthenics, simple stretching, and code.

aels.. but replace lifting with life.

game-winning two-hand windmill: http://deadspin.com/gary-payton-ii-beats-ucla-with-a-last-second-windmill-1763126726

what a way to end it.

lingering cough but feel decent.


03/05/2016

Bio: Morning

sleep = 8 hr
wakeup = 11:30 AM
bw = 150 lb.
morning resting heart rate = didn't measure
soreness = hamstrings
aches = left hamstring tendon slightly, right tennis elbow slightly
injuries = toenails wrekt, right big toe blister
feel = good



Food

11:30 AM

- 1 x greek yogurt
- a few brookside chocolates



Session: Afternoon

1 PM

run:
- 8.22 mi in ~1h:11m:50s
- slow
- pace: 8:44 min/mi
- speed: 6.9 mph
-- lool
- calf didn't worry me much, so that's definitely getting better.
- hamstring had me worrying, so, went slow and made sure not to tweak it.
- quads were feeling it, weak.
- shut it down at 8:22 due to an abdominal cramp

walk:
- 3.79 mi in 1h:03m:53s
- pace: 16:51 min/mi
- speed: 3.6 mph
- max speed: 4.2 mph
-- cool!

walk started out slow, but after the first mile hit 16:39 min/mi and 15:57 min/mi, and on pace for 15:38 min/mi .. that's good actually. pretty fast walking.. Felt hamstring through all of it but it got better as I kept going.


not much stretching today... only a little bit. instead, lots of icing of my left hamstring. mainly focused on bicep femoris.



Food

~3 PM

- 1 x greek yogurt
- 1 x coconut water



Food

7 PM

- veggie chicken patty on hamburger bun with shredded parmesan cheese
- minestrone soup
- 1 x banana
- 1 x orange juice
- mixed nuts



Food

8 PM

- big bowl of java chip ice cream



Food

3 AM

- 1 x greek yogurt





left leg actually feels pretty decent considering the run + walk... perhaps a good sign.

can't wait to heal from this.. if (and when?) i do, i'm going to keep things super simple, not get greedy, and not do anything stupid. don't want to have another month like Feb/Mar. I'll run slow for quite some time if I have too & enjoy it.. nothing worse than being injured.

pc

lingering cough but feel decent.


03/04/2016

Bio: Morning

sleep = 8 hr
wakeup = 11:30 AM
bw = 151 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly (left more so than right)
aches = left hamstring tendon slightly, right tennis elbow slightly
injuries = toenails wrekt, right big toe blister
feel = good



Food

11:30 AM

- 1 x greek yogurt



Food

3 PM

- 1 x 2 % milk
- some mixed nuts
- 1 x biscotti



Food

7 PM

- 1 x cara cara orange
- 1 x banana
- big bowl of cereal (cheerios) with honey & 2% milk
- 1 x beet + tart cherry juice



Food

10 PM

- 2 x wheat bread with peanut butter
- some 2% milk




did tons of hamstring stretching today.. left is way tighter than my right.. seemed to have made some progress by the end of the night but, who knows tomorrow.

I'd like to run tomorrow morning.... being optimistic though.

pc!

https://twitter.com/SandhuMMA/status/705916504038965248?s=09

145 lb. on 12/11/2015   vs   168 lb. on 03/04/2016

3 March 2016

1½ hours full court bball.
Endurance/recovery are ever improving, i dare to say i am at lifetime PR levels at this.

that's pretty sick!

alestor91, dno. dairy makes me feel good. There's too much conflicting research on it to come to a general conclusion, imho. Also, i'm not intaking too much of it for the most part; ~3 greek yogurts & maybe a glass of milk per day isn't too substantial. It's a good source of protein for me. I don't want to replace that milk intake with eggs or meat/chicken etc. I'm trying to eat less animals. Getting that protein from nuts/fruits/veggies/legumes etc would be possible, but harder/more expensive.

I could have cut back because of this cold, but I don't have that much mucous production. This weird cold I have has been going around Florida & my dad had it first. Caught it from him, I suppose. Havn't been sick in over a year.

I've gone without milk a few times (for 1-2 years). Didn't notice much of a change physically/mentally.. obviously no idea how it actually effected me molecularly.

pc!

  is strong ^^