Adarq.org

uhhh.. on a good note.. fastest walking since measuring with my watch.

 

2.14 mi in 29:35

avg speed: 4.3 mph

avg pace: 13:51 min/mi

mile 1: 13:54
mile 2: 13:58
mile rest: ~12:31 wtf?

I even hit 4.8 mph a few times according to my watch. legs felt so good.

this is definitely status.

it's funny mentioning PR's for walking.. but I do think it's a good measure when it comes to running.

damn.. we need a "walking icon".. lmfao.

 


(edit: this was the walk back after calisthenics)

good night... jajajajajaja

https://gfycat.com/PiercingGiftedGlobefish

fwiw i feel bad about the egg roll comment. i was a dick to people who were dicks. 

from yesterday:






slightly sick WTF. lame. but getting better.



03/03/2016

Bio: Morning

sleep = 7 hr
wakeup = 2:30 PM
- went to sleep around 7 AM.. fml
- 
bw = 152 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly
aches = left hamstring tendon slightly, right tennis elbow slightly
injuries = toenails wrekt, right big toe blister
feel = good but slightly sick



Food

2:30 PM

- 1 x greek yogurt



Session: Evening

6 PM

run:
- ~9 mi in 1h:15m:33s
- ran slow, tried to prevent my left ham/calf from freaking out. around ~8.8 mi i felt it getting tighter so i stopped.
- as soon as i stopped running, could feel my hamstring tendons all tight.. it's literally every tendon.



Food

7:30 PM

- 1 x greek yogurt



Food

9 PM

- 1 cup of couscous with some butter
- grilled chicken sandwich + asiago cheese
- some ice cream



Food

11 PM

- 1 x greek yogurt
- 1 x biscotti



Session: Stretching

12 AM

- TONS of hamstring stretching and some self massage
- almost hyper-extending my left leg in order to stretch it out more specifically to where it feels tight when it 'injures'.. heh
- (felt good the next day but obviously need to be careful)



pc

still sick WTF. lame. but getting better.



03/02/2016

Bio: Morning

sleep = 9 hr
wakeup = 10 AM
bw = 152 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly
aches = left hamstring tendon slightly, right tennis elbow (bad)
injuries = toenails wrekt, right big toe blister
feel = good but slightly sick



Food

10 AM

- 1 x greek yogurt



Food

2 PM

- 1 x greek yogurt



Food

7:30 PM

- 1.5 cups (alot) of some "grain of india" (forget the name atm) with curry saute (curry powder, olives, 2 serrano pepper, 2 red chili peppers, carrots, garlic, grilled chicken)
- 1 x cara cara orange
- 1 x water with lemon
- a bunch of mixed nuts
- some crackers
- very spicy



Food

8 PM

- some coffee ice cream



Food

10 PM

- 1 x 2% milk
- 1 x salted caramel biscotti



Food

12 AM

- 1 x greek yogurt



just rested & programmed today. up way too late.. but kind of have to be tonight, unfortunately.

pc

still sick. lame. but getting better.



03/01/2016

Bio: Morning

sleep = 9 hr
wakeup = 10 AM
bw = 152 lb.
morning resting heart rate = didn't measure
soreness = left calf significant, hamstrings slightly
aches = left hamstring tendon slightly, right tennis elbow (bad)
injuries = toenails wrekt, right big toe blister
feel = good but slightly sick



Food

10:30 AM

- 1 x greek yogurt



Food

1 PM

- 1 x greek yogurt



Food

3 PM

- 1 x 1/2 lb. cheese burger
- 1 x sweet potato
- some fries



Session: Evening

5 - 6:30 PM

eating so much at 3 made me tired.. i definitely prefer training after eating lighter.

calisthenics:
- upper and lower
- uptempo, pretty much non stop
- everything barefoot like usual, when I do these backyard calisthenic sessions
- did tons of dip variations, pullup variations, calf raise variations, single leg "squat" variations, standing straight leg hip flexion / abduction, kneeling hamstring, some pushups
- kneeling hamstring work really hits my hamstrings hard.. i kneel down, dorsiflex, and flex my knee, one leg at a time. i'll also do holds.
- pullups were great today, hit 11 dead hang on one set
- pushups are at ~30, need to bump those up eventually
- dips at ~12-14 depending on the variation
- did sets of ~25-50 for calf raises.. calves didn't cramp up like last time. probably won't be sore from them tomorrow.. nice.
- probably the best thing I did: alternating single leg squat variations.. soo.. i'll do an SL squat with left, then right, repeat for ~100 reps and such. I like this better than high rep stepups, it hits my legs harder. In a sense, it's "somewhat" similar to running if I pick up the tempo.. I could see myself doing long sets of that for <= 30 minutes and such. That would probably be a great workout (mentally/physically) substitute for running, from a strength perspective.



Food

6:30 PM

- 1 x 2% milk



Food

7:30 PM

- 1 x berry beet juice drink
- 1 x almond joy



Food

10 PM

- 1 x coffee ice cream (haagen dazs)
- 1 x tea with honey
- 1 x salted caramel biscotti




hoping to get some walking/running in tomorrow, but dno. Also planning on studying some stuff on my phone while I walk.. comp sci stuff. Been wanting to do that for a while now.

pC!

whoa