12076
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 06, 2016, 05:57:14 pm »game-winning two-hand windmill: http://deadspin.com/gary-payton-ii-beats-ucla-with-a-last-second-windmill-1763126726
what a way to end it.
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what a way to end it.
12077
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 06, 2016, 03:24:44 pm »
uhhh.. on a good note.. fastest walking since measuring with my watch.
2.14 mi in 29:35
avg speed: 4.3 mph
avg pace: 13:51 min/mi
mile 1: 13:54
mile 2: 13:58
mile rest: ~12:31 wtf?
I even hit 4.8 mph a few times according to my watch. legs felt so good.
this is definitely
status.
it's funny mentioning PR's for walking.. but I do think it's a good measure when it comes to running.
damn.. we need a "walking icon".. lmfao.
(edit: this was the walk back after calisthenics)
2.14 mi in 29:35
avg speed: 4.3 mph
avg pace: 13:51 min/mi
mile 1: 13:54
mile 2: 13:58
mile rest: ~12:31 wtf?
I even hit 4.8 mph a few times according to my watch. legs felt so good.
this is definitely
status.it's funny mentioning PR's for walking.. but I do think it's a good measure when it comes to running.
damn.. we need a "walking icon".. lmfao.
(edit: this was the walk back after calisthenics)
12078
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 06, 2016, 01:58:43 am »
lingering cough but feel decent.
03/05/2016
Bio: Morning
sleep = 8 hr
wakeup = 11:30 AM
bw = 150 lb.
morning resting heart rate = didn't measure
soreness = hamstrings
aches = left hamstring tendon slightly, right tennis elbow slightly
injuries = toenails wrekt, right big toe blister
feel = good
Food
11:30 AM
- 1 x greek yogurt
- a few brookside chocolates
Session: Afternoon
1 PM
run:
- 8.22 mi in ~1h:11m:50s
- slow
- pace: 8:44 min/mi
- speed: 6.9 mph
-- lool
- calf didn't worry me much, so that's definitely getting better.
- hamstring had me worrying, so, went slow and made sure not to tweak it.
- quads were feeling it, weak.
- shut it down at 8:22 due to an abdominal cramp
walk:
- 3.79 mi in 1h:03m:53s
- pace: 16:51 min/mi
- speed: 3.6 mph
- max speed: 4.2 mph
-- cool!
walk started out slow, but after the first mile hit 16:39 min/mi and 15:57 min/mi, and on pace for 15:38 min/mi .. that's good actually. pretty fast walking.. Felt hamstring through all of it but it got better as I kept going.
not much stretching today... only a little bit. instead, lots of icing of my left hamstring. mainly focused on bicep femoris.
Food
~3 PM
- 1 x greek yogurt
- 1 x coconut water
Food
7 PM
- veggie chicken patty on hamburger bun with shredded parmesan cheese
- minestrone soup
- 1 x banana
- 1 x orange juice
- mixed nuts
Food
8 PM
- big bowl of java chip ice cream
Food
3 AM
- 1 x greek yogurt
left leg actually feels pretty decent considering the run + walk... perhaps a good sign.
can't wait to heal from this.. if (and when?) i do, i'm going to keep things super simple, not get greedy, and not do anything stupid. don't want to have another month like Feb/Mar. I'll run slow for quite some time if I have too & enjoy it.. nothing worse than being injured.
pc
03/05/2016
Bio: Morning
sleep = 8 hr
wakeup = 11:30 AM
bw = 150 lb.
morning resting heart rate = didn't measure
soreness = hamstrings
aches = left hamstring tendon slightly, right tennis elbow slightly
injuries = toenails wrekt, right big toe blister
feel = good
Food
11:30 AM
- 1 x greek yogurt
- a few brookside chocolates
Session: Afternoon
1 PM
run:
- 8.22 mi in ~1h:11m:50s
- slow
- pace: 8:44 min/mi
- speed: 6.9 mph
-- lool
- calf didn't worry me much, so that's definitely getting better.
- hamstring had me worrying, so, went slow and made sure not to tweak it.
- quads were feeling it, weak.
- shut it down at 8:22 due to an abdominal cramp
walk:
- 3.79 mi in 1h:03m:53s
- pace: 16:51 min/mi
- speed: 3.6 mph
- max speed: 4.2 mph
-- cool!
walk started out slow, but after the first mile hit 16:39 min/mi and 15:57 min/mi, and on pace for 15:38 min/mi .. that's good actually. pretty fast walking.. Felt hamstring through all of it but it got better as I kept going.
not much stretching today... only a little bit. instead, lots of icing of my left hamstring. mainly focused on bicep femoris.
Food
~3 PM
- 1 x greek yogurt
- 1 x coconut water
Food
7 PM
- veggie chicken patty on hamburger bun with shredded parmesan cheese
- minestrone soup
- 1 x banana
- 1 x orange juice
- mixed nuts
Food
8 PM
- big bowl of java chip ice cream
Food
3 AM
- 1 x greek yogurt
left leg actually feels pretty decent considering the run + walk... perhaps a good sign.
can't wait to heal from this.. if (and when?) i do, i'm going to keep things super simple, not get greedy, and not do anything stupid. don't want to have another month like Feb/Mar. I'll run slow for quite some time if I have too & enjoy it.. nothing worse than being injured.
pc
12080
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 05, 2016, 01:17:26 am »
lingering cough but feel decent.
03/04/2016
Bio: Morning
sleep = 8 hr
wakeup = 11:30 AM
bw = 151 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly (left more so than right)
aches = left hamstring tendon slightly, right tennis elbow slightly
injuries = toenails wrekt, right big toe blister
feel = good
Food
11:30 AM
- 1 x greek yogurt
Food
3 PM
- 1 x 2 % milk
- some mixed nuts
- 1 x biscotti
Food
7 PM
- 1 x cara cara orange
- 1 x banana
- big bowl of cereal (cheerios) with honey & 2% milk
- 1 x beet + tart cherry juice
Food
10 PM
- 2 x wheat bread with peanut butter
- some 2% milk
did tons of hamstring stretching today.. left is way tighter than my right.. seemed to have made some progress by the end of the night but, who knows tomorrow.
I'd like to run tomorrow morning.... being optimistic though.
pc!
03/04/2016
Bio: Morning
sleep = 8 hr
wakeup = 11:30 AM
bw = 151 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly (left more so than right)
aches = left hamstring tendon slightly, right tennis elbow slightly
injuries = toenails wrekt, right big toe blister
feel = good
Food
11:30 AM
- 1 x greek yogurt
Food
3 PM
- 1 x 2 % milk
- some mixed nuts
- 1 x biscotti
Food
7 PM
- 1 x cara cara orange
- 1 x banana
- big bowl of cereal (cheerios) with honey & 2% milk
- 1 x beet + tart cherry juice
Food
10 PM
- 2 x wheat bread with peanut butter
- some 2% milk
did tons of hamstring stretching today.. left is way tighter than my right.. seemed to have made some progress by the end of the night but, who knows tomorrow.
I'd like to run tomorrow morning.... being optimistic though.
pc!
12081
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: March 04, 2016, 10:39:35 pm »
fwiw i feel bad about the egg roll comment. i was a dick to people who were dicks. 
12082
Mixed Martial Arts / Re: The Conor McGregor Thread
« on: March 04, 2016, 08:23:33 pm »
https://twitter.com/SandhuMMA/status/705916504038965248?s=09
145 lb. on 12/11/2015 vs 168 lb. on 03/04/2016
145 lb. on 12/11/2015 vs 168 lb. on 03/04/2016
12083
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 04, 2016, 01:29:22 pm »
from yesterday:
slightly sick WTF. lame. but getting better.
03/03/2016
Bio: Morning
sleep = 7 hr
wakeup = 2:30 PM
- went to sleep around 7 AM.. fml
-
bw = 152 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly
aches = left hamstring tendon slightly, right tennis elbow slightly
injuries = toenails wrekt, right big toe blister
feel = good but slightly sick
Food
2:30 PM
- 1 x greek yogurt
Session: Evening
6 PM
run:
- ~9 mi in 1h:15m:33s
- ran slow, tried to prevent my left ham/calf from freaking out. around ~8.8 mi i felt it getting tighter so i stopped.
- as soon as i stopped running, could feel my hamstring tendons all tight.. it's literally every tendon.
Food
7:30 PM
- 1 x greek yogurt
Food
9 PM
- 1 cup of couscous with some butter
- grilled chicken sandwich + asiago cheese
- some ice cream
Food
11 PM
- 1 x greek yogurt
- 1 x biscotti
Session: Stretching
12 AM
- TONS of hamstring stretching and some self massage
- almost hyper-extending my left leg in order to stretch it out more specifically to where it feels tight when it 'injures'.. heh
- (felt good the next day but obviously need to be careful)
pc
slightly sick WTF. lame. but getting better.
03/03/2016
Bio: Morning
sleep = 7 hr
wakeup = 2:30 PM
- went to sleep around 7 AM.. fml
-
bw = 152 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly
aches = left hamstring tendon slightly, right tennis elbow slightly
injuries = toenails wrekt, right big toe blister
feel = good but slightly sick
Food
2:30 PM
- 1 x greek yogurt
Session: Evening
6 PM
run:
- ~9 mi in 1h:15m:33s
- ran slow, tried to prevent my left ham/calf from freaking out. around ~8.8 mi i felt it getting tighter so i stopped.
- as soon as i stopped running, could feel my hamstring tendons all tight.. it's literally every tendon.
Food
7:30 PM
- 1 x greek yogurt
Food
9 PM
- 1 cup of couscous with some butter
- grilled chicken sandwich + asiago cheese
- some ice cream
Food
11 PM
- 1 x greek yogurt
- 1 x biscotti
Session: Stretching
12 AM
- TONS of hamstring stretching and some self massage
- almost hyper-extending my left leg in order to stretch it out more specifically to where it feels tight when it 'injures'.. heh
- (felt good the next day but obviously need to be careful)
pc
12084
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 04, 2016, 11:53:11 am »3 March 2016
1½ hours full court bball.
Endurance/recovery are ever improving, i dare to say i am at lifetime PR levels at this.
that's pretty sick!
12086
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 03, 2016, 03:30:48 pm »
alestor91, dno. dairy makes me feel good. There's too much conflicting research on it to come to a general conclusion, imho. Also, i'm not intaking too much of it for the most part; ~3 greek yogurts & maybe a glass of milk per day isn't too substantial. It's a good source of protein for me. I don't want to replace that milk intake with eggs or meat/chicken etc. I'm trying to eat less animals. Getting that protein from nuts/fruits/veggies/legumes etc would be possible, but harder/more expensive.
I could have cut back because of this cold, but I don't have that much mucous production. This weird cold I have has been going around Florida & my dad had it first. Caught it from him, I suppose. Havn't been sick in over a year.
I've gone without milk a few times (for 1-2 years). Didn't notice much of a change physically/mentally.. obviously no idea how it actually effected me molecularly.
pc!
I could have cut back because of this cold, but I don't have that much mucous production. This weird cold I have has been going around Florida & my dad had it first. Caught it from him, I suppose. Havn't been sick in over a year.
I've gone without milk a few times (for 1-2 years). Didn't notice much of a change physically/mentally.. obviously no idea how it actually effected me molecularly.
pc!
12087
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 03, 2016, 02:17:52 am »
still sick WTF. lame. but getting better.
03/02/2016
Bio: Morning
sleep = 9 hr
wakeup = 10 AM
bw = 152 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly
aches = left hamstring tendon slightly, right tennis elbow (bad)
injuries = toenails wrekt, right big toe blister
feel = good but slightly sick
Food
10 AM
- 1 x greek yogurt
Food
2 PM
- 1 x greek yogurt
Food
7:30 PM
- 1.5 cups (alot) of some "grain of india" (forget the name atm) with curry saute (curry powder, olives, 2 serrano pepper, 2 red chili peppers, carrots, garlic, grilled chicken)
- 1 x cara cara orange
- 1 x water with lemon
- a bunch of mixed nuts
- some crackers
- very spicy
Food
8 PM
- some coffee ice cream
Food
10 PM
- 1 x 2% milk
- 1 x salted caramel biscotti
Food
12 AM
- 1 x greek yogurt
just rested & programmed today. up way too late.. but kind of have to be tonight, unfortunately.
pc
03/02/2016
Bio: Morning
sleep = 9 hr
wakeup = 10 AM
bw = 152 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly
aches = left hamstring tendon slightly, right tennis elbow (bad)
injuries = toenails wrekt, right big toe blister
feel = good but slightly sick
Food
10 AM
- 1 x greek yogurt
Food
2 PM
- 1 x greek yogurt
Food
7:30 PM
- 1.5 cups (alot) of some "grain of india" (forget the name atm) with curry saute (curry powder, olives, 2 serrano pepper, 2 red chili peppers, carrots, garlic, grilled chicken)
- 1 x cara cara orange
- 1 x water with lemon
- a bunch of mixed nuts
- some crackers
- very spicy
Food
8 PM
- some coffee ice cream
Food
10 PM
- 1 x 2% milk
- 1 x salted caramel biscotti
Food
12 AM
- 1 x greek yogurt
just rested & programmed today. up way too late.. but kind of have to be tonight, unfortunately.
pc
12088
Track & Field / Re: Justin Gatlin breaks Usain's record - 9.45 - but it doesn't cout
« on: March 02, 2016, 09:57:35 am »
is strong ^^
12089
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 01, 2016, 11:57:17 pm »
still sick. lame. but getting better.
03/01/2016
Bio: Morning
sleep = 9 hr
wakeup = 10 AM
bw = 152 lb.
morning resting heart rate = didn't measure
soreness = left calf significant, hamstrings slightly
aches = left hamstring tendon slightly, right tennis elbow (bad)
injuries = toenails wrekt, right big toe blister
feel = good but slightly sick
Food
10:30 AM
- 1 x greek yogurt
Food
1 PM
- 1 x greek yogurt
Food
3 PM
- 1 x 1/2 lb. cheese burger
- 1 x sweet potato
- some fries
Session: Evening
5 - 6:30 PM
eating so much at 3 made me tired.. i definitely prefer training after eating lighter.
calisthenics:
- upper and lower
- uptempo, pretty much non stop
- everything barefoot like usual, when I do these backyard calisthenic sessions
- did tons of dip variations, pullup variations, calf raise variations, single leg "squat" variations, standing straight leg hip flexion / abduction, kneeling hamstring, some pushups
- kneeling hamstring work really hits my hamstrings hard.. i kneel down, dorsiflex, and flex my knee, one leg at a time. i'll also do holds.
- pullups were great today, hit 11 dead hang on one set
- pushups are at ~30, need to bump those up eventually
- dips at ~12-14 depending on the variation
- did sets of ~25-50 for calf raises.. calves didn't cramp up like last time. probably won't be sore from them tomorrow.. nice.
- probably the best thing I did: alternating single leg squat variations.. soo.. i'll do an SL squat with left, then right, repeat for ~100 reps and such. I like this better than high rep stepups, it hits my legs harder. In a sense, it's "somewhat" similar to running if I pick up the tempo.. I could see myself doing long sets of that for <= 30 minutes and such. That would probably be a great workout (mentally/physically) substitute for running, from a strength perspective.
Food
6:30 PM
- 1 x 2% milk
Food
7:30 PM
- 1 x berry beet juice drink
- 1 x almond joy
Food
10 PM
- 1 x coffee ice cream (haagen dazs)
- 1 x tea with honey
- 1 x salted caramel biscotti
hoping to get some walking/running in tomorrow, but dno. Also planning on studying some stuff on my phone while I walk.. comp sci stuff. Been wanting to do that for a while now.
pC!
03/01/2016
Bio: Morning
sleep = 9 hr
wakeup = 10 AM
bw = 152 lb.
morning resting heart rate = didn't measure
soreness = left calf significant, hamstrings slightly
aches = left hamstring tendon slightly, right tennis elbow (bad)
injuries = toenails wrekt, right big toe blister
feel = good but slightly sick
Food
10:30 AM
- 1 x greek yogurt
Food
1 PM
- 1 x greek yogurt
Food
3 PM
- 1 x 1/2 lb. cheese burger
- 1 x sweet potato
- some fries
Session: Evening
5 - 6:30 PM
eating so much at 3 made me tired.. i definitely prefer training after eating lighter.
calisthenics:
- upper and lower
- uptempo, pretty much non stop
- everything barefoot like usual, when I do these backyard calisthenic sessions
- did tons of dip variations, pullup variations, calf raise variations, single leg "squat" variations, standing straight leg hip flexion / abduction, kneeling hamstring, some pushups
- kneeling hamstring work really hits my hamstrings hard.. i kneel down, dorsiflex, and flex my knee, one leg at a time. i'll also do holds.
- pullups were great today, hit 11 dead hang on one set
- pushups are at ~30, need to bump those up eventually
- dips at ~12-14 depending on the variation
- did sets of ~25-50 for calf raises.. calves didn't cramp up like last time. probably won't be sore from them tomorrow.. nice.
- probably the best thing I did: alternating single leg squat variations.. soo.. i'll do an SL squat with left, then right, repeat for ~100 reps and such. I like this better than high rep stepups, it hits my legs harder. In a sense, it's "somewhat" similar to running if I pick up the tempo.. I could see myself doing long sets of that for <= 30 minutes and such. That would probably be a great workout (mentally/physically) substitute for running, from a strength perspective.
Food
6:30 PM
- 1 x 2% milk
Food
7:30 PM
- 1 x berry beet juice drink
- 1 x almond joy
Food
10 PM
- 1 x coffee ice cream (haagen dazs)
- 1 x tea with honey
- 1 x salted caramel biscotti
hoping to get some walking/running in tomorrow, but dno. Also planning on studying some stuff on my phone while I walk.. comp sci stuff. Been wanting to do that for a while now.
pC!
12090
Track & Field / Re: Justin Gatlin breaks Usain's record - 9.45 - but it doesn't cout
« on: March 01, 2016, 08:15:26 pm »
hah, weird.
also, this comment is funny:
Trig0r6 hours ago
So, he tries drugs a few times and gets kicked out, now he's trying a drug free approach but finds another way to cheat...
I'm sensing a pattern here..
also, this comment is funny:
Trig0r6 hours ago
So, he tries drugs a few times and gets kicked out, now he's trying a drug free approach but finds another way to cheat...
I'm sensing a pattern here..