12076
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 08, 2016, 03:23:17 am »It was really cool the way the guy that got dunked up reacted, props to him.
haha ya.
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haha ya.
12077
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 08, 2016, 01:14:27 am »
03/07/2016
Bio: Morning
sleep = 8 hr
wakeup = 10 AM
bw = 151 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly, quads slightly
aches = right tennis elbow slightly
injuries = toenails wrekt
feel = good
Food
10:30 AM
- 1 x greek yogurt
Session: Afternoon
11 AM
run:
- slow
- 11.28 mi in 1h:33m:14s
- ran better & longer today though than previous days
- left hamstring felt wrecked after i stopped.. but felt fine while running.
- left calf tightened up a little.
- wanted to go another ~3mi but just trying to stay somewhat safe.
- pace: 8:16 min/mi
- hit 7.6 mi in 1 hour
- had a few times throughout where i tested out a bit of speed @ over 9 mph
- lots of wind
Food
~12:30 PM
- 1 x orange juice
- 1 x greek yogurt
Food
3 PM
- 4 ribs
- some chips and pretzels
Food
8 PM
- this pizza place sucked
- 3 slices of pizza
- 1 crappy meatball
- 1 pint of haagen dazs rocky road ice cream
some stretching, icing, and heat applied directly to hamstring (via shower) throughout the days.
left hamstring in one specific spot (bicep femoris tendon/muscle) feels soooo tight AFTER I run.. I didn't feel any of that until after I stopped running.. that's been the case for the last few weeks. Also it pretty much disappears about 30-60 minutes after i stop running.
going to keep alternating light days (walking) with slow running days and see if I can get it to disappear.. so far it hasn't disappeared but I have been able to run faster & farther.
also, new house of cards season is pretty good.
pc
Bio: Morning
sleep = 8 hr
wakeup = 10 AM
bw = 151 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly, quads slightly
aches = right tennis elbow slightly
injuries = toenails wrekt
feel = good
Food
10:30 AM
- 1 x greek yogurt
Session: Afternoon
11 AM
run:
- slow
- 11.28 mi in 1h:33m:14s
- ran better & longer today though than previous days
- left hamstring felt wrecked after i stopped.. but felt fine while running.
- left calf tightened up a little.
- wanted to go another ~3mi but just trying to stay somewhat safe.
- pace: 8:16 min/mi
- hit 7.6 mi in 1 hour
- had a few times throughout where i tested out a bit of speed @ over 9 mph
- lots of wind
Food
~12:30 PM
- 1 x orange juice
- 1 x greek yogurt
Food
3 PM
- 4 ribs
- some chips and pretzels
Food
8 PM
- this pizza place sucked
- 3 slices of pizza
- 1 crappy meatball
- 1 pint of haagen dazs rocky road ice cream
some stretching, icing, and heat applied directly to hamstring (via shower) throughout the days.
left hamstring in one specific spot (bicep femoris tendon/muscle) feels soooo tight AFTER I run.. I didn't feel any of that until after I stopped running.. that's been the case for the last few weeks. Also it pretty much disappears about 30-60 minutes after i stop running.
going to keep alternating light days (walking) with slow running days and see if I can get it to disappear.. so far it hasn't disappeared but I have been able to run faster & farther.
also, new house of cards season is pretty good.
pc
12078
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 07, 2016, 01:47:36 pm »
crazy
i wonder how fast some of those guys can run, compared to their top speed walk.
12079
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 07, 2016, 01:43:08 pm »Olympic race-walking anyone? https://en.wikipedia.org/wiki/Racewalking#Top_performers
Women WR is 1h 24mins for 20km, that is 14kmh / 8.7mph.
2 times faster than adarq's PR pace , for ~6 times longer distance and/or ~3 times longer duration.
Once again, comparing Olympic athletes to our every-day achievements makes my jaw drop realizing the magnitude of their greatness, that is the reason of my post too, not to play smart-ass.
ya
i think the WR is 9.3 mph.. how insane is that.
i can barely run 9.3 mph sustained..... HEH.
12080
Mixed Martial Arts / Re: mcgregor vs diaz, margarito's return
« on: March 07, 2016, 10:27:20 am »
12081
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 07, 2016, 01:21:52 am »
who would have ever thought.......... walking PR's:
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg116406/#msg116406
4.3 mph sustained over 2.14 miles.
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg116406/#msg116406
4.3 mph sustained over 2.14 miles.
12082
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 07, 2016, 01:18:15 am »
let hamstring felt good today.. oh snap.
03/06/2016
Bio: Morning
sleep = 8 hr
wakeup = 11 AM
bw = 150 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly, quads slightly
aches = right tennis elbow slightly
injuries = toenails wrekt, right big toe blister (popped it)
feel = good
Food
11 AM
- 1 x greek yogurt
Session: Afternoon
12:30 PM - ??
walk to calisthenics:
- ~2 mi
calisthenics:
- strong but didn't go crazy
walk to farmer's market:
- ~2 mi
walk home from farmer's market:
- ~2 mi
-
mentioned above
so ~6 mi walking
Food
3 PM ?
- half a rack of ribs (oh man.......... heaven)
- finished off the java chip ice cream
Food
7 PM
- big bowl of cereal with milk and honey
- orange juice
- biscotti
- some brookside chocolates
Food
10 PM
- 1 x greek yogurt
two bouts of ~30 min icing on my hamstring.. hopefully tomorrow I can magically run uninjured. I'm going to hold back regardless, but i'd love to run without worrying about my hamstring/calf tightening up. I'm optimistic given how today went.
Since I might be running every other day, i'd love to get some serious volume in on my run days.. even if it's just slow and relaxed.
Prior to being injured, I wanted to run this local half marathon which is I think on the 27th @ 6 AM ...... so if I can get in ~10 decent sessions, I might do it. I won't do it if i'm at all injured though.
pC!
03/06/2016
Bio: Morning
sleep = 8 hr
wakeup = 11 AM
bw = 150 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly, quads slightly
aches = right tennis elbow slightly
injuries = toenails wrekt, right big toe blister (popped it)
feel = good
Food
11 AM
- 1 x greek yogurt
Session: Afternoon
12:30 PM - ??
walk to calisthenics:
- ~2 mi
calisthenics:
- strong but didn't go crazy
walk to farmer's market:
- ~2 mi
walk home from farmer's market:
- ~2 mi
-
mentioned aboveso ~6 mi walking
Food
3 PM ?
- half a rack of ribs (oh man.......... heaven)
- finished off the java chip ice cream
Food
7 PM
- big bowl of cereal with milk and honey
- orange juice
- biscotti
- some brookside chocolates
Food
10 PM
- 1 x greek yogurt
two bouts of ~30 min icing on my hamstring.. hopefully tomorrow I can magically run uninjured. I'm going to hold back regardless, but i'd love to run without worrying about my hamstring/calf tightening up. I'm optimistic given how today went.
Since I might be running every other day, i'd love to get some serious volume in on my run days.. even if it's just slow and relaxed.
Prior to being injured, I wanted to run this local half marathon which is I think on the 27th @ 6 AM ...... so if I can get in ~10 decent sessions, I might do it. I won't do it if i'm at all injured though.
pC!
12083
Mixed Martial Arts / Re: mcgregor vs diaz, margarito's return
« on: March 06, 2016, 09:11:53 pm »
12084
Mixed Martial Arts / Re: mcgregor vs diaz, margarito's return
« on: March 06, 2016, 07:27:36 pm »
ya vargas seems to really be improving.. his power is becoming more impressive. I mean he almost ko'd Bradley two fights ago too. We're definitely seeing him grow a ton as a fighter, fun to watch.
12085
Injury, Prehab, & Rehab talk for the brittlebros / Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life
« on: March 06, 2016, 06:04:43 pm »
no hill sprints, no 400m sprints, no super high volume calisthenics, no changing my running form, no changing my walking form, no crazy stretching, no stupid shit.
just run without thinking about it, walk, simple calisthenics, simple stretching, and code.
aels.. but replace lifting with life.
just run without thinking about it, walk, simple calisthenics, simple stretching, and code.
aels.. but replace lifting with life.
12086
Mixed Martial Arts / Re: mcgregor vs diaz, margarito's return
« on: March 06, 2016, 06:00:04 pm »
there were some other sick fights too..
sadam ali vs jessie vargas was really good on hbo.. then douglas vs some psycho on showtime was an amazing fight. absolute war. finally luis ortiz beat tony thompson as expected, ortiz is so impressive.
didn't see the conor fight but did see the choke out. the diaz brothers don't come to lose so, better not play games with them in the ring.. and they are very tough on the ground, very sneaky with black belt jiujitsu. Surprised diaz wobbled conor.
ps: I fucking hate margarito for what he did to cotto. Should be a lifetime ban..
sadam ali vs jessie vargas was really good on hbo.. then douglas vs some psycho on showtime was an amazing fight. absolute war. finally luis ortiz beat tony thompson as expected, ortiz is so impressive.
didn't see the conor fight but did see the choke out. the diaz brothers don't come to lose so, better not play games with them in the ring.. and they are very tough on the ground, very sneaky with black belt jiujitsu. Surprised diaz wobbled conor.
ps: I fucking hate margarito for what he did to cotto. Should be a lifetime ban..
12087
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 06, 2016, 05:57:14 pm »game-winning two-hand windmill: http://deadspin.com/gary-payton-ii-beats-ucla-with-a-last-second-windmill-1763126726
what a way to end it.
12088
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 06, 2016, 03:24:44 pm »
uhhh.. on a good note.. fastest walking since measuring with my watch.
2.14 mi in 29:35
avg speed: 4.3 mph
avg pace: 13:51 min/mi
mile 1: 13:54
mile 2: 13:58
mile rest: ~12:31 wtf?
I even hit 4.8 mph a few times according to my watch. legs felt so good.
this is definitely status.
it's funny mentioning PR's for walking.. but I do think it's a good measure when it comes to running.
damn.. we need a "walking icon".. lmfao.
(edit: this was the walk back after calisthenics)
2.14 mi in 29:35
avg speed: 4.3 mph
avg pace: 13:51 min/mi
mile 1: 13:54
mile 2: 13:58
mile rest: ~12:31 wtf?
I even hit 4.8 mph a few times according to my watch. legs felt so good.
this is definitely
status.it's funny mentioning PR's for walking.. but I do think it's a good measure when it comes to running.
damn.. we need a "walking icon".. lmfao.
(edit: this was the walk back after calisthenics)
12089
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 06, 2016, 01:58:43 am »
lingering cough but feel decent.
03/05/2016
Bio: Morning
sleep = 8 hr
wakeup = 11:30 AM
bw = 150 lb.
morning resting heart rate = didn't measure
soreness = hamstrings
aches = left hamstring tendon slightly, right tennis elbow slightly
injuries = toenails wrekt, right big toe blister
feel = good
Food
11:30 AM
- 1 x greek yogurt
- a few brookside chocolates
Session: Afternoon
1 PM
run:
- 8.22 mi in ~1h:11m:50s
- slow
- pace: 8:44 min/mi
- speed: 6.9 mph
-- lool
- calf didn't worry me much, so that's definitely getting better.
- hamstring had me worrying, so, went slow and made sure not to tweak it.
- quads were feeling it, weak.
- shut it down at 8:22 due to an abdominal cramp
walk:
- 3.79 mi in 1h:03m:53s
- pace: 16:51 min/mi
- speed: 3.6 mph
- max speed: 4.2 mph
-- cool!
walk started out slow, but after the first mile hit 16:39 min/mi and 15:57 min/mi, and on pace for 15:38 min/mi .. that's good actually. pretty fast walking.. Felt hamstring through all of it but it got better as I kept going.
not much stretching today... only a little bit. instead, lots of icing of my left hamstring. mainly focused on bicep femoris.
Food
~3 PM
- 1 x greek yogurt
- 1 x coconut water
Food
7 PM
- veggie chicken patty on hamburger bun with shredded parmesan cheese
- minestrone soup
- 1 x banana
- 1 x orange juice
- mixed nuts
Food
8 PM
- big bowl of java chip ice cream
Food
3 AM
- 1 x greek yogurt
left leg actually feels pretty decent considering the run + walk... perhaps a good sign.
can't wait to heal from this.. if (and when?) i do, i'm going to keep things super simple, not get greedy, and not do anything stupid. don't want to have another month like Feb/Mar. I'll run slow for quite some time if I have too & enjoy it.. nothing worse than being injured.
pc
03/05/2016
Bio: Morning
sleep = 8 hr
wakeup = 11:30 AM
bw = 150 lb.
morning resting heart rate = didn't measure
soreness = hamstrings
aches = left hamstring tendon slightly, right tennis elbow slightly
injuries = toenails wrekt, right big toe blister
feel = good
Food
11:30 AM
- 1 x greek yogurt
- a few brookside chocolates
Session: Afternoon
1 PM
run:
- 8.22 mi in ~1h:11m:50s
- slow
- pace: 8:44 min/mi
- speed: 6.9 mph
-- lool
- calf didn't worry me much, so that's definitely getting better.
- hamstring had me worrying, so, went slow and made sure not to tweak it.
- quads were feeling it, weak.
- shut it down at 8:22 due to an abdominal cramp
walk:
- 3.79 mi in 1h:03m:53s
- pace: 16:51 min/mi
- speed: 3.6 mph
- max speed: 4.2 mph
-- cool!
walk started out slow, but after the first mile hit 16:39 min/mi and 15:57 min/mi, and on pace for 15:38 min/mi .. that's good actually. pretty fast walking.. Felt hamstring through all of it but it got better as I kept going.
not much stretching today... only a little bit. instead, lots of icing of my left hamstring. mainly focused on bicep femoris.
Food
~3 PM
- 1 x greek yogurt
- 1 x coconut water
Food
7 PM
- veggie chicken patty on hamburger bun with shredded parmesan cheese
- minestrone soup
- 1 x banana
- 1 x orange juice
- mixed nuts
Food
8 PM
- big bowl of java chip ice cream
Food
3 AM
- 1 x greek yogurt
left leg actually feels pretty decent considering the run + walk... perhaps a good sign.
can't wait to heal from this.. if (and when?) i do, i'm going to keep things super simple, not get greedy, and not do anything stupid. don't want to have another month like Feb/Mar. I'll run slow for quite some time if I have too & enjoy it.. nothing worse than being injured.
pc