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Messages - adarqui

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12076
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 07, 2016, 01:18:15 am »
let hamstring felt good today.. oh snap.


03/06/2016

Bio: Morning

sleep = 8 hr
wakeup = 11 AM
bw = 150 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly, quads slightly
aches = right tennis elbow slightly
injuries = toenails wrekt, right big toe blister (popped it)
feel = good



Food

11 AM

- 1 x greek yogurt



Session: Afternoon

12:30 PM - ??

walk to calisthenics:
- ~2 mi

calisthenics:
- strong but didn't go crazy

walk to farmer's market:
- ~2 mi

walk home from farmer's market:
- ~2 mi
-  :personal-record: mentioned above


so ~6 mi walking



Food

3 PM ?

- half a rack of ribs (oh man.......... heaven)
- finished off the java chip ice cream


Food

7 PM

- big bowl of cereal with milk and honey
- orange juice
- biscotti
- some brookside chocolates



Food

10 PM

- 1 x greek yogurt




two bouts of ~30 min icing on my hamstring.. hopefully tomorrow I can magically run uninjured. I'm going to hold back regardless, but i'd love to run without worrying about my hamstring/calf tightening up. I'm optimistic given how today went.

Since I might be running every other day, i'd love to get some serious volume in on my run days.. even if it's just slow and relaxed.

Prior to being injured, I wanted to run this local half marathon which is I think on the 27th @ 6 AM ...... so if I can get in ~10 decent sessions, I might do it. I won't do it if i'm at all injured though.

pC!

12077
Mixed Martial Arts / Re: mcgregor vs diaz, margarito's return
« on: March 06, 2016, 09:11:53 pm »

12078
Mixed Martial Arts / Re: mcgregor vs diaz, margarito's return
« on: March 06, 2016, 07:27:36 pm »
ya vargas seems to really be improving.. his power is becoming more impressive. I mean he almost ko'd Bradley two fights ago too. We're definitely seeing him grow a ton as a fighter, fun to watch.

12079
Injury, Prehab, & Rehab talk for the brittlebros / Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life
« on: March 06, 2016, 06:04:43 pm »
no hill sprints, no 400m sprints, no super high volume calisthenics, no changing my running form, no changing my walking form, no crazy stretching, no stupid shit.

just run without thinking about it, walk, simple calisthenics, simple stretching, and code.

aels.. but replace lifting with life.

12080
Mixed Martial Arts / Re: mcgregor vs diaz, margarito's return
« on: March 06, 2016, 06:00:04 pm »
there were some other sick fights too..

sadam ali vs jessie vargas was really good on hbo.. then douglas vs some psycho on showtime was an amazing fight. absolute war. finally luis ortiz beat tony thompson as expected, ortiz is so impressive.

didn't see the conor fight but did see the choke out. the diaz brothers don't come to lose so, better not play games with them in the ring.. and they are very tough on the ground, very sneaky with black belt jiujitsu. Surprised diaz wobbled conor.


ps: I fucking hate margarito for what he did to cotto. Should be a lifetime ban..

12081
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 06, 2016, 05:57:14 pm »
Quote from: LBSS on March 06, 2016, 05:30:31 pm
game-winning two-hand windmill: http://deadspin.com/gary-payton-ii-beats-ucla-with-a-last-second-windmill-1763126726

what a way to end it.

12082
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 06, 2016, 03:24:44 pm »
uhhh.. on a good note.. fastest walking since measuring with my watch.

 :wowthatwasnutswtf:

2.14 mi in 29:35

avg speed: 4.3 mph

avg pace: 13:51 min/mi

mile 1: 13:54
mile 2: 13:58
mile rest: ~12:31 wtf?

I even hit 4.8 mph a few times according to my watch. legs felt so good.

this is definitely :personal-record: status.

it's funny mentioning PR's for walking.. but I do think it's a good measure when it comes to running.

damn.. we need a "walking icon".. lmfao.

 :ibrunning:


(edit: this was the walk back after calisthenics)

12083
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 06, 2016, 01:58:43 am »
lingering cough but feel decent.


03/05/2016

Bio: Morning

sleep = 8 hr
wakeup = 11:30 AM
bw = 150 lb.
morning resting heart rate = didn't measure
soreness = hamstrings
aches = left hamstring tendon slightly, right tennis elbow slightly
injuries = toenails wrekt, right big toe blister
feel = good



Food

11:30 AM

- 1 x greek yogurt
- a few brookside chocolates



Session: Afternoon

1 PM

run:
- 8.22 mi in ~1h:11m:50s
- slow
- pace: 8:44 min/mi
- speed: 6.9 mph
-- lool
- calf didn't worry me much, so that's definitely getting better.
- hamstring had me worrying, so, went slow and made sure not to tweak it.
- quads were feeling it, weak.
- shut it down at 8:22 due to an abdominal cramp

walk:
- 3.79 mi in 1h:03m:53s
- pace: 16:51 min/mi
- speed: 3.6 mph
- max speed: 4.2 mph
-- cool!

walk started out slow, but after the first mile hit 16:39 min/mi and 15:57 min/mi, and on pace for 15:38 min/mi .. that's good actually. pretty fast walking.. Felt hamstring through all of it but it got better as I kept going.


not much stretching today... only a little bit. instead, lots of icing of my left hamstring. mainly focused on bicep femoris.



Food

~3 PM

- 1 x greek yogurt
- 1 x coconut water



Food

7 PM

- veggie chicken patty on hamburger bun with shredded parmesan cheese
- minestrone soup
- 1 x banana
- 1 x orange juice
- mixed nuts



Food

8 PM

- big bowl of java chip ice cream



Food

3 AM

- 1 x greek yogurt





left leg actually feels pretty decent considering the run + walk... perhaps a good sign.

can't wait to heal from this.. if (and when?) i do, i'm going to keep things super simple, not get greedy, and not do anything stupid. don't want to have another month like Feb/Mar. I'll run slow for quite some time if I have too & enjoy it.. nothing worse than being injured.

pc

12084
Mixed Martial Arts / Re: The Conor McGregor Thread
« on: March 06, 2016, 01:33:06 am »
good night... jajajajajaja

https://gfycat.com/PiercingGiftedGlobefish

12085
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 05, 2016, 01:17:26 am »
lingering cough but feel decent.


03/04/2016

Bio: Morning

sleep = 8 hr
wakeup = 11:30 AM
bw = 151 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly (left more so than right)
aches = left hamstring tendon slightly, right tennis elbow slightly
injuries = toenails wrekt, right big toe blister
feel = good



Food

11:30 AM

- 1 x greek yogurt



Food

3 PM

- 1 x 2 % milk
- some mixed nuts
- 1 x biscotti



Food

7 PM

- 1 x cara cara orange
- 1 x banana
- big bowl of cereal (cheerios) with honey & 2% milk
- 1 x beet + tart cherry juice



Food

10 PM

- 2 x wheat bread with peanut butter
- some 2% milk




did tons of hamstring stretching today.. left is way tighter than my right.. seemed to have made some progress by the end of the night but, who knows tomorrow.

I'd like to run tomorrow morning.... being optimistic though.

pc!

12086
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: March 04, 2016, 10:39:35 pm »
fwiw i feel bad about the egg roll comment. i was a dick to people who were dicks.  :derp:

12087
Mixed Martial Arts / Re: The Conor McGregor Thread
« on: March 04, 2016, 08:23:33 pm »
https://twitter.com/SandhuMMA/status/705916504038965248?s=09

145 lb. on 12/11/2015   vs   168 lb. on 03/04/2016


12088
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 04, 2016, 01:29:22 pm »
from yesterday:






slightly sick WTF. lame. but getting better.



03/03/2016

Bio: Morning

sleep = 7 hr
wakeup = 2:30 PM
- went to sleep around 7 AM.. fml
-  :o
bw = 152 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly
aches = left hamstring tendon slightly, right tennis elbow slightly
injuries = toenails wrekt, right big toe blister
feel = good but slightly sick



Food

2:30 PM

- 1 x greek yogurt



Session: Evening

6 PM

run:
- ~9 mi in 1h:15m:33s
- ran slow, tried to prevent my left ham/calf from freaking out. around ~8.8 mi i felt it getting tighter so i stopped.
- as soon as i stopped running, could feel my hamstring tendons all tight.. it's literally every tendon.



Food

7:30 PM

- 1 x greek yogurt



Food

9 PM

- 1 cup of couscous with some butter
- grilled chicken sandwich + asiago cheese
- some ice cream



Food

11 PM

- 1 x greek yogurt
- 1 x biscotti



Session: Stretching

12 AM

- TONS of hamstring stretching and some self massage
- almost hyper-extending my left leg in order to stretch it out more specifically to where it feels tight when it 'injures'.. heh
- (felt good the next day but obviously need to be careful)



pc

12089
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 04, 2016, 11:53:11 am »
Quote from: vag on March 04, 2016, 04:55:35 am
3 March 2016

1½ hours full court bball.
Endurance/recovery are ever improving, i dare to say i am at lifetime PR levels at this.

that's pretty sick!

12090
Bios / Re: Animals
« on: March 03, 2016, 11:23:25 pm »

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