Adarq.org

03/19/2016

Bio: Morning

sleep = 8 hours
wakeup = 12 PM
bw = 151 lb.
morning resting heart rate = didn't measure
soreness = calves (left moreso)
aches = right tennis elbow slightly but improving due to lack of activity
injuries = toenails wrekt
feel = good



Food

12 PM

- greek yogurt
- banana



Food

3 PM

anthony's pizza!
- 3 slices of pizza: tomato, basil, mozzarella
- 5 chicken wings
- big salad



Food

5 PM

- small bowl ice cream



food coma.



Food

9 PM

- big bowl of cheerios with honey & 2% milk
- grape fruit juice
- banana




Food

3 AM

- greek yogurt



Food

5 AM

- 4 bananas



rested today.

actually this is a remake, it's even better imho... but even the one on tv is really dope. pac+rose, nice combo.

<a href="http://www.youtube.com/watch?v=lqTpXPe3IXU" target="_blank">http://www.youtube.com/watch?v=lqTpXPe3IXU</a>

wtf? crazy.

his neck is pretty thick though..

Quote from: adarqui on March 18, 2016, 04:54:57 pm

soo.. middle tennessee just beat michigan state.. wtf! 

as a michigan alumnus, i say, HAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHA

hah!@

ofkofkaosf

hey adarq long time no see.  i read the last 2 pages of this journal and didn't see any weight lifting.  i could be mistaken but didn't you weight more 3-4 years ago?

ya i weightlifted basically every day when I dunked.

don't feel like lifting right now tbh.. just going the bodyweight + conditioning route for now. Seems like i'm trying to learn how to train without being psycho obsessed about it... 

i guess i could back track on your journal but i thought it wouldn't hurt to ask why for a short answer.    seems like you've been running a lot. 

ya that's basically my main goal right now. i've accumulated some injuries from doing stupid shit recently, so, my training frequency is alot lower than it was prior to Feb/March.

my goal is to improve my various running distances: 5k, 10k, half marathon.

personally i hate running (i'm mentally weak about it, could play ball for hours, but not run).

 

ya running is tough. it's great for people who are able to repeat monotonous "things" for a long time.. that's me.. :F

pc man

03/16/2016

Bio: Morning

sleep = no idea, was tossing and turning alot.. tried to sleep at 1 AM
wakeup = 8 AM
bw = 154 lb.
morning resting heart rate = didn't measure
soreness = none
aches = right tennis elbow slightly
injuries = toenails wrekt, right big toe blister slightly
feel = good



Food

8 AM

- 2 x wheat toast with peanut butter
- greek yogurt
- pure sugarless green tea



Session: Morning

11 AM

run:
- slow
- 4.72 mi in 35:33
- pace: 7:32 min/mi
- left calf got tight out of nowhere at 4.72 miles, so i stopped and walked for a bit.. resumed running a bit later, but just to get home. Felt fine then..
- actually worked on my stride a little bit as i ran home.. felt good

splits:
- first 3 miles low 7's, 4th & rest 8+,



Food

1 PM

- greek yogurt
- grape fruit juice



Food

5:30 PM

- got some dope smoothie at some vegan juice place.. some "cookies & cream" smoothie. was pretty good.



Session: Evening

7:30 PM
- decided to run again

run:
- 6.34 mi in 52:46
- mix of fast and slow
- calf felt good but i could feel some "thickness".
- worked on stride again on the 1st and 3rd mile

splits:
- mile 1: 6:39 min/mi (best pace: 5:41 min/mi)
- mile 2: 8+
- mile 3: 6:18 min/mi (best pace: 5:39 min/mi)
- mile 4: 8+
- mile 5: 9+
- mile 6: 9+
- mile rest: 9+

so I pushed it on mile 1 & 3. My wrecked-leg feels better running fast than when I do slow, go figure. When I run slow, eventually i can feel it get tighter (if it flares up). weird. could be me thinking about it or something too.

i think the fastest i hit was ~10.6 mph.. so that's the fastest i've gone since coming back from this injury.



Food

8:30 PM

- grilled chicken sandwich from boston market
- some zuccunni casserole ?
- a few chips



Food

from 8:30 on.. lots of water with lemon.. just can't stop drinking it.



Food

10 PM

- mint tea
- biscotti



Session: Recovery

12:20 AM - 12:45 AM

- iced my left calf/hamstring



probably just going to walk tomorrow.. might do a few sets of bodyweight stuff, but still trying to get my right elbow to improve more. It's not "that bad", just tired of feeling it nag me.

pc!

hey adarq long time no see.  i read the last 2 pages of this journal and didn't see any weight lifting.  i could be mistaken but didn't you weight more 3-4 years ago?  i guess i could back track on your journal but i thought it wouldn't hurt to ask why for a short answer.    seems like you've been running a lot.  personally i hate running (i'm mentally weak about it, could play ball for hours, but not run).

 

yo sup! will reply tmw. tired bout to pass out.