Adarq.org

@adarqui ^^ wicked! i woudl still love to do a joint project with you sometime. Feel free to drop into my log and we can discuss ideas without littering up your log!

ya! going to need some time though, got lots of stuff to do/fix.

do you haz githubs?

pc






03/20/2016

Bio: Morning

sleep = 8 hours
wakeup = 2 PM
bw = 152 lb.
morning resting heart rate = didn't measure
soreness = none
aches = right tennis elbow barely
injuries = toenails wrekt
feel = good



Food

2 PM

- greek yogurt
- 2 x wheat bread with peanut butter
- beet juice + tart cherry juice
- pure sugarless green tea
- banana



Food

5 PM

- pure sugarless green tea
- greek yogurt



Session: Evening

7:30 PM

run:
- ~15 mi in ~2.5 hours
- don't have an exact time because I restarted my watch a few times, cramped up
- cramped (abdominal/stomach) up at mile 5.66 .. rested it for a bit, then ran through it for the rest of the mileage (was bad initially, but got better)
- the first 5.66 miles i did my jog & sprint.. definitely way better than last session
- used more midfoot during the sprints

some info for the first 5.66 mi:
- pace: 7:25 min/mi
- best pace: 5:37 min/mi
- speed:8.1 mph
- best speed: 10.7 mph
- first 3 miles sub-7 alternating jog and sprint

lots of run-sprints > 10 mph, which is much better than last session where I could barely hit 10 mph.. soo.. was able to produce some decent power without worrying about my leg much at all. felt good for the most part.

leg feels a little tight after the run, but nothing scary.



Food

10 PM

- 2 x pizza
- 6 chicken wings



Food

12 AM

- orange
- banana
- greek yogurt
- green tea
- orange juice



Food

4 AM

- greek yogurt
- banana



having fun with the jog and sprint. need to keep focusing on getting my power back, but still put out these long runs. I really want to PR my distance soon, ~18+ mi.

pc

on a good note.. been coding ALOT. I've definitely been out of my "burnout stage" the last 2 months or so. Feels good..

one of my projects has been re-designing this forum in my own code.. actually making lots of progress with that. I've been ingesting all of the data from this forum into the new forum. I've got pretty much everything ingested. I also have it so that I can ingest multiple times per day, to get the new threads/posts etc. The stuff that's going to take more time is the web-app ui components. My goal right now is to make it a bare minimal, completely usable version of the existing forum. Then, I can start building out more cool stuff, like tools to get us data/analytics on our workouts, calculators, templates, different types of editors (raw, markdown, bbcode, ..), different types of posts, different styles of logging workouts (so that they are easier to sift through, track, analyze) etc.

Once I get the bare minimum forum completed, i'll open it up for people to test it out.. and if everything seems good, we could switch over.

No timeline yet but, been working on this every day for a few weeks now.. and things are coming along.

Finally, i'm also coupling it with some other ideas I have.. I always wanted this site to have some "educational features" (fitness + education/science + blog stuff). So i've been working on that also.. it's basically a separate app but i've just merged them together.

so needless to say, happy about that.

pc!!

barrage of strong videos. nice work on those paused speed squats! the last 3 reps of each set looked good, can really see you continuing to drive through.

 

watched alot of ncaa basketball today & did tons of coding. NCAA was sick.



03/18/2016

Bio: Morning

sleep = 8 hours
wakeup = 12 PM
bw = 151 lb.
morning resting heart rate = didn't measure
soreness = none
aches = right tennis elbow slightly
injuries = toenails wrekt
feel = good



Food

12 PM

- greek yogurt
- pure sugarless green tea
- 2 x wheat toast with peanut butter
- banana



Food

3 PM

- greek yogurt
- orange juice



Food

5 PM

- some berry/beet drink
- almond joy



Session: Evening

7 PM

run:
- 8.66 mi in 1h:08m:47s
- a mix of slow and fast.. did tons of short fast runs (heel->toe). most were close to 10mph. should have been faster but.. heel/toe i guess.. going to try and improve speed using my normal running style tho. was pretty brutal.
- pace: 7:56 min/mi
- speed: 7.6 mph
- decent for a mix of slow and fast.. was tough

splits:
- miles 1: 6:56
- miles 2,3,4: ~7
- miles 5,6,7,8,9: ~8+

hamstring/calf held up good.. happy about that.



Food

9 PM

- egg rolls
- lots of mixed nuts
- some chicken



Food

10 PM

- half pint haagen dazs
- 2% milk
- mint tea



Food

4 AM

- chocolate covered almonds
- 2 x 2% milk



leg feels decent, but i did feel it several times during the day, prior to my run. felt better during my run than it did during the day, eh.

gn!

https://www.facebook.com/hoopmixtaped/videos/10153916440116224/

damn that video is mind blowing.

he needs a better camera FFS.. need like 4k quality it's so beautiful.

soo.. middle tennessee just beat michigan state.. wtf! 

word. UM got a win in the tourney... nice!



03/17/2016

Bio: Morning

sleep = 10 hours
wakeup = 12:30 PM
bw = 149 lb.
morning resting heart rate = didn't measure
soreness = calves slightly
aches = right tennis elbow slightly
injuries = toenails wrekt
feel = good



Food

12:30 PM

- orange juice
- greek yogurt



Food

3 PM

- greek yogurt
- pure sugarless green tea



Food

8 PM

- 1.5 cups of israeli couscous, with grilled chicken & tons of olives, garlic, serrano peppers, red pepper, carrots, lemon, mixed nuts .. (ridiculously good)
- cara cara orange
- some blue corn chips
- water with lemon



Food

9 PM

- hot mint tea
- biscotti



Food

12 AM

- greek yogurt
- banana



rested today.. lots of programming/reading. got some stuff working nice on my kindle paperwhite, so i can study while I walk, in the day light, if I want.. few hours of studying while walking = win.

a couple of my wrecked toenails look alien-like. I don't even know how to clip them. The snd toe especially.. it's like a normal toenail with a big mass of toenail on top of it. wtf. might need to see a pro eventually about it.

tmw i'll probably run in the evening.

pc

fwiw, my self-assessment is that i'm a level 3.0 tennis player.

nice. was wondering when u initially posted, but didn't ask.. since it's so cliche to ask that. ha.

i'd say i'm 3.0-3.5 also. def not 4.0

pc!