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Messages - adarqui

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12031
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 24, 2016, 03:45:12 am »
hey

I decided to expand on my programming skills to increase chance of employability by learning different python frameworks, I have learned python itself but am going to try and learn 3 of the many frameworks django, flask and pyramid. any advice on making the learning easier, how to follow tutorials, so to learn instead of memorizing it. it is the first time I would be dwelling into web development. the things you have to do.

nice!

well, web stuff is my arch enemy.. i excel more at non-gui backend stuff. but i guess the same techniques apply.

one thing I like to do is find some simple code out there on github, download it, get it to run, then start to pick it apart. So, it could be some simple web app in flask for example. Now, instead of reading a tutorial and simply implementing it verbatim, you now have to do more investigative work. You can also go back through the commit history and "unravel it from the beginning". It's hard to do this with big apps, so find small tools/repositories and read the code, but also mess around with it, making tweaks and such.

I always have some project I implement when learning a new language, or in your case, framework. For most people it's a TODO app (TodoMvc) etc. For backend stuff it could be file parsers, irc bots, etc. As for TodoMVC, you'll probably be interested in this if you havn't found it already:

http://www.todobackend.com/

they have backend versions of todo apps written in the frameworks you mentioned. Those would be a good resources. Also, i've done that todo-backend exercise in a few languages, it's actually worth it. They have some nice test page where you give them the url to your app, and it piece by piece helps you code it in a TDD (test driven development) style. So they ask you to respond to a GET / with all todos, and you implement it. Then they give you the next task.

I guess the common theme in those two approaches is the "do/tinker" technique. Memorization is very important, it allows you to just fly through a project when you don't have to check the docs. But in the early stages, writing a small project from scratch where you can't "easily cheat yourself" by looking up the answers, is important imho.

Tutorials are good though too.. After you've messed around and completed some small projects, just going on a tutorial binge can open up all kinds of new ideas/techniques that would have taken you so much longer to find. So I like binging on tutorials, just spending all day going through tons of them and jotting down things I want to really look into.

Lastly, i'd watch/star a few active repositories in github that cover what you are trying to improve. That way you get email notifications and such when people accept pull requests etc. You want to read commits to those projects daily. Even if you don't understand the architecture of the project, you just want to read those commits to pick up on things people who are professional with those frameworks are doing (their style, comments, techniques, tricks, libraries they use etc).

let me know if that helps! that's my 2 cents on it.

pc!

12032
News, Announcements, & Suggestions / Re: instagram embedding fixed?
« on: March 23, 2016, 06:11:36 pm »
Works fine in windows 10 / firefox.

It may still be too big though, and my screen here is 1920x1080, i imagine it is still gigantic in smaller resolutions. Maybe use 50% ?

gj anyway  :highfive:

done. how's it look now?

 :highfive:



I have made a terrible mistake!!!
MAKE IT BIGGER AGAIN!!!

:lololol:

25%?

12033
News, Announcements, & Suggestions / Re: instagram embedding fixed?
« on: March 23, 2016, 03:16:20 pm »
I dont know what that means but... Yay! :)

ha

12034
News, Announcements, & Suggestions / Re: instagram embedding fixed?
« on: March 23, 2016, 03:16:12 pm »
Works fine in windows 10 / firefox.

It may still be too big though, and my screen here is 1920x1080, i imagine it is still gigantic in smaller resolutions. Maybe use 50% ?

gj anyway  :highfive:

done. how's it look now?

 :highfive:

12035
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 23, 2016, 04:52:02 am »
Full disclosure, I have an online training site where we train pro and college athletes and some amateurs.

sick!


Quote
Though I think ADARQ should be paid handsomely for his work I respect that he wants to keep his site free

thanks! I think my "open source software roots" have alot to do with it. I love the concept of no ads & good quality "free" communities. I'm not really an active s&c coach anymore. I'm more of a programmer + wannabe athlete + adarq.org community member. My plan for years now has been to build up this site and add more features etc, but i've never had the time.. until recently. So hoping to make some improvements over the next few months.


Quote
so when I open up my online services I'll make things free to posting ADARQ members and it will just be another resource for you guys to get articles and training ideas (and to help me test!).  If he reads this and has a problem with me even mentioning what I am doing I won't talk about it again...

sick! can't wait to see the site (I searched, couldn't find it, not up yet?)

no problem at all, totally cool with it. I'd have a problem with it if you were promoting squatflex.. but I seriously doubt that's going to happen. :f I'm totally cool with people on here (and coaches like yourself) mentioning their sites, sharing articles, attracting interest etc. In the end, it's all about sharing information & improving.

Also that offer to members of this site is a great gesture and is much appreciated.

peace!  :ibsquatting:

12036
ya he's a freak. tons of vids of him in the beast thread. don't normally see vids of oly lifters doing dips.

his paused squats are just nuts.

12037
Article & Video Discussion / Re: 5 minute bodyweight squat challenge
« on: March 23, 2016, 04:26:50 am »
<a href="http://www.youtube.com/watch?v=g0R68g184ag" target="_blank">http://www.youtube.com/watch?v=g0R68g184ag</a>

 :gtfo:

bodybuildingRev has some dope vids. after all of that, a tie.. brutal.

12038
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 23, 2016, 04:07:26 am »
was up late last night.. but more so after terrorist attack news started flooding in. we have lots of members in europe, hope every is ok/stays safe.

apparently, dikembe mutombo was even at that brussels airport during the bombing....



03/22/2016

Bio: Morning

sleep = 7 hours
wakeup = 1 PM
bw = 150 lb.
morning resting heart rate = didn't measure
soreness = none
aches = right tennis elbow barely
injuries = toenails wrekt
feel = tired



Food

1 PM

- mint green tea
- banana
- 3 x wheat bread with peanut butter
- beet juice + tart cherry juice
- greek yogurt

figured i'd load up a bit more early, and not eat closer to when i run. I think this was a good idea. Though, I did start getting hungry towards the end of the run. But, I also smelled some nice food every lap, as I passed this one section.



Session: Evening

7:30 PM

run:
- 14.86 mi in 1h:55m:09s
- mix of medium and fast .. mostly medium, then some long fast sprints mixed in
- really good run

- actually could have PR'd my 15mi if I ran a bit longer.. my previous PR for 15.07 mi was 2h:07m:xx ... so definitely ran better for ~15 mi than I have. EDIT: Just looked it up, that 15.07 was 8:28 min/mi pace (7.1 mph), so nice improvement considering i'm still coming back from an injury filled feb/mar. i'll take it.

- pace: 7:46 min/mi
- best pace: 5:43 min/mi
- speed: 7.7 mph
- max speed: 10.5 mph

 :ibrunning:

splits were decent.. first 9 miles, i hit 5:40+ to 6:xx as my "best pace" for each split.. that was basically the intention... well the intention was to do that for every mile but, after 9, I started hitting 7:xx for best pace, obviously losing some steam.

need to stick to what i'm doing right now.. without doing anything stupid. Felt pretty damn good tonight; lungs, legs, minds, etc.. Quads were a bit tight at times during the run, from fatigue i guess.

hamstring/calf issue didn't pop up :F

AELS AELS AERS AERS.

on a side note.. I run by this guy who walks fast.. really fast. I mean he must be walking 5+ mph.. it's impressive. Looks pretty weird too. He's this young dude with this big bone structure, walks like he's angry almost, but he's actually nice. anyway, just looks very odd, yet powerful.




Food

10 PM

- big bowl of chicken tortilla soup
- 2 x veggie egg rolls
- pure sugarless green tea with lemon
- some mixed nuts
- chipotle blue corn chips with guac



Food

11 PM

- hot mint green tea
- biscotti



Food

3 AM

- big bowl of cheerios with honey and milk
- orange juice
- banana
- greek yogurt



feel pretty good!

12039
News, Announcements, & Suggestions / instagram embedding fixed?
« on: March 23, 2016, 03:51:14 am »
turned out to be a regex issue with the instagram plugin.. it was hardcoded to accept '10 chars' of the instagram slug, but some are 11 etc.. so that's why it was breaking.

Code: [Select]
$pattern = '#(http|https)://(|(.+?).)instagram.com/(?:p/)?((.+?){10})(|(\?|/)(.+?))#i';

to:

Code: [Select]
$pattern = '#(http|https)://(|(.+?).)instagram.com/(?:p/)?((.*))\/#i';
seemed to fix it..

pc!

12040
fixed the instagram plugin, i think... also made it 75% of the original size. works?





Code: [Select]
instagram.com/p/BDQiQ1DAwRt/?taken-by=liamdb94
from my weekend trip. literally sat here for 2-3 hours completely alone, so zen.

*im always getting 'content unavailable' when i link instagram/youtube stuff on here...what am i doing wrong?

so jealous. ridiculous pic.

12041
Mixed Martial Arts / Re: MMA Gif's
« on: March 22, 2016, 11:41:07 pm »
hahaha


12042
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: March 22, 2016, 01:36:42 pm »
i had a dream today, where this UPS guy handed me a history of mathematics book.. I investigated him on google, to see why he gave me the book.. and found out he was very twisted. weird dream.

12043
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 22, 2016, 03:37:26 am »
feel pretty good today, especially my legs. good considering yesterdays volume.



03/21/2016

Bio: Morning

sleep = 7 hours
wakeup = 1 PM
bw = 151 lb.
morning resting heart rate = didn't measure
soreness = quads slightly
aches = right tennis elbow barely
injuries = toenails wrekt
feel = good



Food

1 PM

- greek yogurt
- orange juice
- 2 x wheat bread with peanut butter



Food

6 PM

- chocolate cookie
- rose green tea



Food

8 PM

- big bowl of beef + chili bean soup from whole foods (REALLY GOOD)
- some chipotle blue corn chips
- some mixed nuts
- banana
- small bit of ice cream



Food

3:15 AM

- 3 x banana
- greek yogurt
- blue corn chips
- 2% milk
- biscotti



spent all day coding, nonstop like a madman, mostly refactoring/code-janitor work.

12044
Basketball / Re: March Madness 2016
« on: March 21, 2016, 01:53:20 pm »
What happened in overtime?

it went to double OT, then North Iowa lost.. brutal!@#

here's the end of regulation + 2 ot's highlights:

<a href="http://www.youtube.com/watch?v=Go_4eGCDF6Q" target="_blank">http://www.youtube.com/watch?v=Go_4eGCDF6Q</a>

12045
Basketball / Re: March Madness 2016
« on: March 21, 2016, 03:54:06 am »
is this the worst collapse in ncaa basketball history? North Iowa gave up 14 points in less than 40 seconds.......... unreal.

(crap quality)

<a href="http://www.youtube.com/watch?v=G8x5xvjV_3w" target="_blank">http://www.youtube.com/watch?v=G8x5xvjV_3w</a>

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