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Messages - adarqui

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12001
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 01, 2016, 02:37:38 pm »
this is what running up and back (60 total) on a basketball court looks like (and doing jumps on each end, coming in from different angles):



^^ 1 mile

hah.


edit: i've wanted to do this for a long time.. this is kind of a "raptor-ish" experiment when it comes to jumping (in regards to relaxation). I've wanted to incorporate running + jumping in the same session for a long time, this is really the first time I did it.

I did 2 x 1 mi (~60 total jumps). all jumps were relaxed.

felt pretty good tbh.. i enjoyed it. It was tough too.. it would be really tough if I was jumping harder.

pc

12002
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 01, 2016, 05:06:47 am »
03/31/2016

Bio: Morning

sleep = 8 hours
wakeup = 2:30 PM
- eek  :ninja:
bw = 148
morning resting heart rate = didn't measure
soreness = hamstrings slightly
aches = right tennis elbow slightly
injuries = toenails wrekt
feel = good



Food

2:30 PM

- green tea
- greek yogurt



Food

5 PM

- 2 chicken tacos
- some nachos chips and salsa



Food

7 PM

- green tea
- mounds bar
- beet/berry juice drink



Food

9 PM

- 1/3 java chip ice cream
- hot mint tea
- few pieces of cookies and cream bark



Food

5 AM

- greek yogurt
- banana



had to do a bunch of stuff today, so rested. wanted to get a run in but.. just rested & coded instead.

new forum news:
- worked alot on styling.. looking nice. just a rough draft but it looks pretty clean. Got breadcrumbs working nicely. Also got some nice /users and /orgs pages, looks pretty pro. Using gravatar's d=identicon param which generates gravatar's even if you don't have one.. makes the forum look very colorful with all of the random avatars. Working on thread post form stuff for the last few hours. That's actually been the hardest part of today. Also fixed the router, doesn't jump at all.. can navigate real fast. Also slowly incorporating 'hidden stuff' for when you're in mobile vs desktop. I want this forum to be mobile first, which it is so far. so that's pretty cool.. just need to make it hide/show certain elements based on the view.. that's always looks pretty slick.
- tomorrow I also need to start creating some special queries, so that when I pull in all "board" info, it also gives me things like board views, latest post in that board, etc.. Just so I can grab everything in one go, easily. I have a bunch of those I need to do, for orgs, users, forums, boards, & threads.
- oh, also need to add 'views'.. every view on a thread & post should increase those counters.
- we're going to have some cool tagging features

pc!

12003
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: April 01, 2016, 02:22:26 am »
Quote from: LBSS on March 31, 2016, 05:07:57 pm
dude the wind isn't the craziest part, he fell and got trampled at the start!

hah ya that too, forgot to mention that.

these dudes are nuts.

12004
Pics, Videos, & Links / Re: beast
« on: March 31, 2016, 04:18:21 pm »
^^

?taken-by=vladimir.safonov

nasty


also those explosive split jumps by bowden were impressive. I remember back at the sprite dunk comp, he blew my mind more than anyone else.. so much power.. and he could express it whenever, all day long.

12005
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: March 31, 2016, 04:15:20 pm »
cardiff half marathon 2016

crazy conditions (rain/wind) and the winner is still 59:07

<a href="http://www.youtube.com/watch?v=XxaJX6GmFMY" target="_blank">http://www.youtube.com/watch?v=XxaJX6GmFMY</a>

12006
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 31, 2016, 05:40:04 am »
03/30/2016

Bio: Morning

sleep = 8 hours
wakeup = 3 PM
- eek  :ninja:
bw = 149
morning resting heart rate = didn't measure
soreness = quads a little, hamstrings, calves slightly
aches = right tennis elbow slightly
injuries = toenails wrekt
feel = good



Food

3 PM

- 2 x wheat bread with peanut butter
- pure sugarless green tea
- greek yogurt
- banana



Session: Evening

8:30 PM
- raining, some flooding, was nice tho

run:
- 12.17 mi in 1h:51m:14s
- slow with some sprints mixed in
- max speed: 13.8 mph
- ^^ not sure if I trust it tonight.. however.. I did get that reading on a fast short sprint so.. (I can tell by where it corresponds on the map). I also hit 12+ a few other times.
- calves and hamstrings are fairly sore
- slow run, but relaxed/having fun.



Food

10:30 PM

- orange juice
- bowl of cheerios with honey & 2% milk
- orange
- banana
- hot mint tea
- biscotti



Food

3 AM

- some chips and salsa
- some salt & vinegar chips
- greek yogurt
- beet juice + tart cherry juice




lots of coding today.. got pagination working & such, which is important because i've been loading up journals with hundreds of posts for testing. Now threads & posts are paginated. Alot of this code is custom soo.. more work, but fun.

Have one big problem with the single page app so far.. the "router" bounces around all over the place if you click very fast and just do a bunch of dumb stuff.. regardless, it's annoying. I need to figure it out. It could also be related to how many ajax calls this app is making. Tomorrow I need to code in some bulk query capabilities to the api, so I can pass lists of id's and retrieve all of those results in one query. That'll speed things up for sure. The server is also fairly slow because i'm testing on my mac. When I test it on my linode server it's very fast.. wonder why it's so slow on my mac, kind of odd.

pC!

12007
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 31, 2016, 03:03:38 am »
Quote from: Eric on March 30, 2016, 04:25:55 pm
To get your top speed, do you have a watch or something that tracks it?  I think on my Shealth app they have speed on there but i cant find it anymore haha

ya, it's not 100% accurate but, my gps watch sends the data off to connect.garmin.com which displays a bunch of stats. So they figure it out based on the GPS data. One of the stats is "max speed".

it's fairly accurate from what i've seen. I've seen it glitch once so far, but other than that it's been solid. The glitch had me going like 60 mph... lool.

i don't like running with anything, so the gps watch is barely noticeable. i definitely prefer it over a phone.

pc!

12008
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 30, 2016, 04:50:14 am »
03/29/2016

Bio: Morning

sleep = 7 hours
wakeup = 1 PM
bw = 149
morning resting heart rate = didn't measure
soreness = quads a little
aches = right tennis elbow a bit, VL's a little near knee (both knees)
injuries = toenails wrekt
feel = good



Food

1:30 PM
- from boston market

- 12" grilled chicken sub
- sweet apples
- pure sugarless green tea



Food

4 PM

- greek yogurt



Session: Evening

7:30 PM

run:
- 9.4 mi in 1h:17m:00s
- slow with short & long sprints mixed in, also horizontal and vertical slrvj's
- pace was decent for how slow I was going
- hit a top speed of 12.3 mph on one of my sprints .. good sign.
- legs actually felt pretty bouncy/explosive
- actually did two jumps at a bball hoop as I passed a court.. just wanted to hit rim. barely hit it.

good run actually. happy about it.



Food

9:30 PM

- huge bowl of cheerios with honey & 2% milk
- orange
- orange juice
- one square of cookies and cream bark



Food

10 PM

- hot mint tea with honey



Food

3 AM

- greek yogurt
- grape fruit juice
- 2 x banana



NCAA dunk contest this Thursday at 9 PM ET i think.... that's usually fun to watch!

i'd like to run again tomorrow.. nice and light with some sprints. that's the formula for this week it seems.

pc

12009
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 30, 2016, 01:24:57 am »
Quote from: maxent on March 29, 2016, 09:54:57 am
Got some more PRs lately, did a bodyweight push press while on the road. And today I hit 6x182.5kg and 5x187.5kg  on RDL. Also 8x180kg, 6x192.5kg and 6x200kg on hip thrusts. And got a >bodyweight hang clean while messing around. Should be able to PR there if i do it consistently but not bad for the first attempt at the lift.

damn @ those RDL's.. nice!

12010
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 29, 2016, 05:09:13 am »
i should go to sleep..

03/28/2016

Bio: Morning

sleep = 7 hours
wakeup = 1 PM
bw = 152
morning resting heart rate = didn't measure
soreness = hamstrings slightly
aches = right tennis elbow a bit, hands/fingers (from computer), VL's a little near knee (both knees)
injuries = toenails wrekt
feel = good



Food

1:30 PM

- 2 x wheat bread with peanut butter
- orange juice
- greek yogurt
- green tea



Food

5 PM

- greek yogurt



Session: Evening

7 PM

run:
- 9 mi in ~1.5 hours? not worth mentioning details
- very slow on purpose, but, mixed in some single leg jumps (for distance and vert), also some short sprints
- quads wrecked



Food

9:30 PM

- small ice cream
- hot mint tea



Food

10 PM

- huge bowl of fiber one cereal with 2% milk
- banana
- orange juice



Food

5 AM

- banana
- greek yogurt



left foot feels a little odd.. quads feel sore. might run again tmw tho.. might go pretty slow all this week.

lots of coding.. my brain is doing good in this department lately.

pc!!

12011
Boxing / Re: boxing fights 26/03/2016
« on: March 28, 2016, 07:10:43 pm »
Quote from: seifullaah73 on March 28, 2016, 05:11:50 pm
in the eubank jr fight, chris blackwell suffered a serious beating he is in an induced coma with bleeding in the brain from the fight

damn :/



Quote
, chris eubank himself told eubank jr to aim for the body as he was being beaten severely. I am going to watch the entire fight and see again but i remember blackwell fighting back so i understand why ref didn't stop it.

http://www.boxingscene.com/eubank-sr-tried-prevent-further-head-damage-on-blackwell--102828

interesting.. i initially thought that eubank sr was trying to save the other fighter.. but.. after watching it again, it seems he was really just telling eubank jr that head shots aren't going to end him, so end him to the body.

still good that he told him not to hit the head, but it doesn't seem like he was trying to prevent further damage on blackwell.. IMHO

12012
Boxing / Re: boxing fights 26/03/2016
« on: March 28, 2016, 02:30:04 pm »
thanks! I was going to post a thread about Ward but forgot.

ya he looked VERY good considering how many times he's fought in the last 5 years. I definitely think he needs 1 or 2 more fights though before he goes at Kovalev. Kovalev is at the top of his game. Ward will need to get rid of a bit more rust before he gets in there with the Punisher. He has some rust regarding letting his punches go, and tightening up his defense a bit more. He got hit with some weak jabs that he probably normally would have slipped. Overall though I think he could still make it a competitive 12 round fight with Kovalev if they fought tomorrow. I'd just like to see Ward in peak form for that fight.. that's a mega-fight.

jojo diaz was impressive for sure. velez looked alot bigger. I'm def looking forward to seeing him fight again. like you said, very quick hands.

i missed eubank jr.

I'm actually looking forward to Bradley / Pacquiao 3.. I DON'T THINK Bradley actually DESERVES a third fight, but considering he suffered injuries to his legs in both fights and still made it competitive, a third fight could be interesting. Especially now that Bradley has ATLAS in his corner, seems like they are made for each other. I just hope Bradley stays healthy in that damn third fight so we can really see him go to war with pac.

pc!

12013
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 28, 2016, 05:25:49 am »
03/27/2016

Bio: Morning

sleep = 8 hours
wakeup = 3 PM
bw = didn't measure
morning resting heart rate = didn't measure
soreness = quads a little
aches = right tennis elbow barely, hands/fingers (from computer), VL's a little near knee (both knees)
injuries = toenails wrekt
feel = good



Food

4 PM

- beef roast
- some potatoes, carrots, peas
- some bread and butter



Food

10 PM

- some ice cream
- hot mint tea
- biscotti



Food

12 AM

- 2 x veggie egg rolls
- blue corn chips + hot salsa



Food

5:20 AM

- 3 x banana
- greek yogurt
- 2% milk




went to bed at 7:30 AM last night... :(

today sucked for the most part, except for the seismic activity that happened around 4 PM when I saw LBSS's posts about his first dunk and his PR squat. :wowthatwasnutswtf: props  :highfive:

syracuse vs virginia game was pretty nuts.. can't count anyone out in these games, even if they look like blow outs etc.

12014
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 27, 2016, 05:17:54 pm »
THE UPVOTE BUTTON IS OVERHEATING@!)@!#(  :wowthatwasnutswtf:

12015
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 27, 2016, 05:14:38 pm »
well this is amazing.



Quote from: LBSS on March 27, 2016, 01:30:13 pm
WEIGHT: 176.6 (173.6)
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: amazing

YES!!



Quote
- warm up

- DLRVJ x 20+
asked random dude shooting around on the other end to throw me a couple lobs. was really close on the first, on the second i pushed that motherfucking ball through the motherfucking hoop. missed a couple of others, including one that i front-ironed and ended up on my ass but was sooo close. hit clean 37s on at least 3-4 other jumps.

 :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record:

 :ibjumping: :wowthatwasnutswtf:

really happy for you man. I wish I could have seen this session live. If Elon Musk ever invents a time machine, I would use it to watch this entire session. From jumps/dunks to squats, sounds like you were in straight up beast mode today. This is the kind of session that creates a new baseline.. keep that in mind. This is a huge mental & physical hurdle that you've overcome. So in the next few weeks, if you get someone to throw you lobs, don't be surprised if you crush a few even harder than you did today..



Quote
- squat 345 x 1; 355 x 1; 365 x 1
the last was an all-time PR, as well. 2.1xbw

damn@!# sick

sounds like you had so much pop today.. nuclear pop. These are the days that make everything so very much worth it.



Quote
was planning to just do a normal weight workout but the court was open, i was feeling awesome, and so i adjusted my plans. i'm grinning like an idiot and kind of feel like i want to cry. skipped rest of weight workout because i have to go to easter lunch with my grandma. who cares.

thank you andrew. thank you. thank you t0ddday for the recent help, i haven't followed it exactly but god damn if the half-assed way i have followed it didn't work. thanks vag, raptor, flander, acole, kelly and lance in absentia, avishek in absentia, and everyone else on here for being an awesome community and helping me keep the grind.

thank YOU LBSS.

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