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Messages - adarqui

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12001
THE UPVOTE BUTTON IS OVERHEATING@!)@!#(  :wowthatwasnutswtf:

12002
well this is amazing.



WEIGHT: 176.6 (173.6)
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: amazing

YES!!



Quote
- warm up

- DLRVJ x 20+
asked random dude shooting around on the other end to throw me a couple lobs. was really close on the first, on the second i pushed that motherfucking ball through the motherfucking hoop. missed a couple of others, including one that i front-ironed and ended up on my ass but was sooo close. hit clean 37s on at least 3-4 other jumps.

 :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record:

 :ibjumping: :wowthatwasnutswtf:

really happy for you man. I wish I could have seen this session live. If Elon Musk ever invents a time machine, I would use it to watch this entire session. From jumps/dunks to squats, sounds like you were in straight up beast mode today. This is the kind of session that creates a new baseline.. keep that in mind. This is a huge mental & physical hurdle that you've overcome. So in the next few weeks, if you get someone to throw you lobs, don't be surprised if you crush a few even harder than you did today..



Quote
- squat 345 x 1; 355 x 1; 365 x 1
the last was an all-time PR, as well. 2.1xbw

damn@!# sick

sounds like you had so much pop today.. nuclear pop. These are the days that make everything so very much worth it.



Quote
was planning to just do a normal weight workout but the court was open, i was feeling awesome, and so i adjusted my plans. i'm grinning like an idiot and kind of feel like i want to cry. skipped rest of weight workout because i have to go to easter lunch with my grandma. who cares.

thank you andrew. thank you. thank you t0ddday for the recent help, i haven't followed it exactly but god damn if the half-assed way i have followed it didn't work. thanks vag, raptor, flander, acole, kelly and lance in absentia, avishek in absentia, and everyone else on here for being an awesome community and helping me keep the grind.

thank YOU LBSS.

12003
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 27, 2016, 05:35:17 am »
Buddy Hield is a beast.



03/26/2016

Bio: Morning

sleep = 7 hours
wakeup = 12 PM
bw = 150 lb.
morning resting heart rate = didn't measure
soreness = quads a little
aches = right tennis elbow barely, hands/fingers (from computer)
injuries = toenails wrekt
feel = good



Food

12:30 PM

- greek yogurt
- grape fruit juice



Food

5 PM

- cookie
- green tea



Food

8 PM

- big bowl of beef + chili bean soup from whole foods
- blue corn chips + hot salsa
- 2 x veggie egg rolls
- green tea



Food

10 PM

- hot mint tea



Food

3 AM

- greek yogurt
- 4 x banana
- bunch of salt and vinegar chips



up way too late...............................

got alot done today though.. tons actually.. also converted all of my client side urls to pretty urls for the adarq.org forum re-write. Prior tothat, everything had been ID's.. /orgs/<number> .. now you can do either /orgs/name, /orgs/5 etc. modifying that for everything.

right now the app is becoming completely client side, single page app. removing all server-side rendering except for a few static files and this default layout template... server is only for the api/server-side business logic etc.

i'm using a component based ui framework but, i'm using one big fucking component instead of nesting components.. that's because i have no idea how to do it in purescript yet.. so i'm just saying screw it and creating a god component. I'm doing it in a pretty clean way though (as clean as u can get for a god object). so far so good. HEH!

pc

12004
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 27, 2016, 05:28:40 am »
how is your desk/keyboard set up if you're spending a lot of time coding etc? could it be aggravating the tennis elbow?

i mostly code while lying down.. :f

my elbow has been getting better every day, since i stopped calisthenics.. it began when i was playing tennis (about 2 months after). even when i stopped tennis temporarily, it persisted because of the calisthenics.

pretty sure my positioning isn't aggravating my elbow at all...

however, my fingers/hands have been a bit achy/sore today.. definitely from too much typing.

;/

12005
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 26, 2016, 03:44:37 am »
03/25/2016

Bio: Morning

sleep = 8 hours
wakeup = 1 PM
bw = 151 lb.
morning resting heart rate = didn't measure
soreness = none
aches = right tennis elbow barely
injuries = toenails wrekt
feel = good



Food

1 PM

- sugarless pure green tea
- beet juice + tart cherry juice
- 3 x wheat bread with peanut butter
- greek yogurt



Food

5 PM

- greek yogurt



Session: Evening

7:30 PM

run:
- 14.5 mi in 2h:04m:38s
- ran the first hour much better than the second hour.. but, got progressively slower the entire run until i was going pretty slow at 12.5 mi.
- probably ran 4 x ~1.5 mi using midfoot.. was def going faster when I was running like this. I like alternating it right now, gives me time to recover.
- felt pretty good though



Food

~9:30 PM

- orange juice



Food

10 PM

- hot mint tea
- biscotti
- orange
- greek yogurt
- tons of water



Food

12 AM

- light red kidney beans with grilled chicken/carrots/serrano pepper mixed in
- some mixed nuts



Food

3 AM

- greek yogurt
- grape fruit juice




legs/lungs feel pretty damn good right now.. 3:42 AM. right elbow is feeling alot better lately, since i am resting from calisthenics. Need that tennis-elbow injury to go away.. not sure if it ever will but, I can hope. Also my right hip tightness has been disappearing too.. this 1 day on 1 day off (or even 2 days off) routine is doing me good. I like it.

gn!

12006
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 26, 2016, 03:37:03 am »
yesterday:

rained all day.. decided to rest another day.

03/24/2016

Bio: Morning

sleep = 7 hours
wakeup = 1 PM
bw = 155 lb.
morning resting heart rate = didn't measure
soreness = none
aches = right tennis elbow barely
injuries = toenails wrekt
feel = tired



Food

1 PM

- greek yogurt
- orange juice
- some chocolates
- banana



Food

7 PM

- nearly 1.5 cups of sorghum, with curry, tons of olives/garlic/serrano/red chili pepper/mixed nuts
- orange
- hot mint tea
- biscotti



Food

12 AM

- a bunch of blue corn chips
- greek yogurt



Food

3 AM

- greek yogurt

12007
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: March 26, 2016, 03:13:07 am »
When you said "I get to this fork in the road" I imagined an actual fork, you know, the kind that's used to eat with, that was "pitch black". So a black eating fork. lol

nah.. either go left, or go right.

in haskell that's the Either data type. ;/



Quote
You should take some ZMA for more vivid dreams.

ya i've taken zma before, long ago.. did notice an effect on my dreams at the time.

as for now, not on any supps. so i'll have to rely on nature lul.

12009
- daily routine
knees better, got really good sleep last night for the first time since last weekend. maybe sleep correlates super acutely to knee and/or other joint pain? something to track.

was going to post a DAMMIT to your previous post.. really good to hear that your knees are feeling better (so far).

sub-optimal sleep definitely makes me more achy. there's probably a bunch of studies out there to support or debunk it.

pc!

12011
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: March 24, 2016, 05:15:15 pm »
another weird dream last night.. walking through the city, very desolate.. then I get to this fork in the road, but, it's pitch black.. you can't see where either road leads.. so I pick the left route, just dead trees everywhere, but still can barely see, even with a flash light. then out of nowhere it leads to someone's back yard. I'm actually fenced in, in their yard, and come upon a wooden gate.. so i open the gate and as i walk out, i'm in this really well off community that has x-mas lights and ornaments everywhere. so i just walked around checking out the scenery.

i'm dreaming more lately it seems.. could be that i'm going to bed late, yet still getting an adequate amount of sleep. dno

12012
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: March 24, 2016, 05:12:12 pm »
What does "he was very twisted" mean?

in a nutshell, a homicidal psycho. HEH!

lel, who knew I'm writing math books in Andrew's dreams?!

nah.. this guy made you look like a saint. trust.

12013
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 24, 2016, 12:30:29 pm »
hey

I decided to expand on my programming skills to increase chance of employability by learning different python frameworks, I have learned python itself but am going to try and learn 3 of the many frameworks django, flask and pyramid. any advice on making the learning easier, how to follow tutorials, so to learn instead of memorizing it. it is the first time I would be dwelling into web development. the things you have to do.

nice!

well, web stuff is my arch enemy.. i excel more at non-gui backend stuff. but i guess the same techniques apply.

one thing I like to do is find some simple code out there on github, download it, get it to run, then start to pick it apart. So, it could be some simple web app in flask for example. Now, instead of reading a tutorial and simply implementing it verbatim, you now have to do more investigative work. You can also go back through the commit history and "unravel it from the beginning". It's hard to do this with big apps, so find small tools/repositories and read the code, but also mess around with it, making tweaks and such.

I always have some project I implement when learning a new language, or in your case, framework. For most people it's a TODO app (TodoMvc) etc. For backend stuff it could be file parsers, irc bots, etc. As for TodoMVC, you'll probably be interested in this if you havn't found it already:

http://www.todobackend.com/

they have backend versions of todo apps written in the frameworks you mentioned. Those would be a good resources. Also, i've done that todo-backend exercise in a few languages, it's actually worth it. They have some nice test page where you give them the url to your app, and it piece by piece helps you code it in a TDD (test driven development) style. So they ask you to respond to a GET / with all todos, and you implement it. Then they give you the next task.

I guess the common theme in those two approaches is the "do/tinker" technique. Memorization is very important, it allows you to just fly through a project when you don't have to check the docs. But in the early stages, writing a small project from scratch where you can't "easily cheat yourself" by looking up the answers, is important imho.

Tutorials are good though too.. After you've messed around and completed some small projects, just going on a tutorial binge can open up all kinds of new ideas/techniques that would have taken you so much longer to find. So I like binging on tutorials, just spending all day going through tons of them and jotting down things I want to really look into.

Lastly, i'd watch/star a few active repositories in github that cover what you are trying to improve. That way you get email notifications and such when people accept pull requests etc. You want to read commits to those projects daily. Even if you don't understand the architecture of the project, you just want to read those commits to pick up on things people who are professional with those frameworks are doing (their style, comments, techniques, tricks, libraries they use etc).

let me know if that helps! that's my 2 cents on it.

pc!

That was really helpful, thanks.

cool!


Quote
I didn't realize it was your arch enemy, the way you run and maintain this site, the coding and everything.
pc  :highfive:

ya but i'm using popular forum software called SMF. most everything I code is backend/non-web stuff. My only real web project is making this site my own code. It's fun, but more difficult for me than it should be. Lots of backend programmers "suffer" from this, from what i've seen (and met irl). They just want nothing to do with graphical user interfaces and such.

the first search result:

http://programmers.stackexchange.com/questions/40590/why-do-some-programmers-hate-the-ui-part-of-the-development/40597

Quote
and there's only so many times one can put a checkbox on the screen before going slightly mental. And that's not even touching on spending hours aligning pixels "just so".

ya.. aligning pixels = hell. which is odd, because I like aligning my code when I format it as I write it.. and i like using pretty printers for console output such as Text.PrettyPrint in haskell. When interfacing with things, I just like raw text/command line tools alot more than anything I would do in a browser or on a phone etc.

on a fun note.. I registered antigui.{net,org,com} several years ago, but havn't put up a site for it.. which makes sense, since it's called antigui. lololol.

pc!

12014
nah it was a really localized pain point a bit above the front of my ankle. i've had shin splints before, this wasn't that. completely gone today, fwiw.

i read about a condition called ehlers-danos recently. i don't have it, thank god, but it kind of made me wonder again whether there is something congenitally wrong with my joints.* i am pretty much always in discomfort somewhere or other, and in fact i think i always have been. the pain comes and goes without apparent cause, at least most of the time.

*other than my big toes, which i know there is something congenitally wrong with them. namely, arthritis.

Yeah sounds OK then, maybe your ankle joint is just getting a bit jammed from all these new plyo exercises. Obviously I can't feel your pain but just sounds like the athletic lifestyle to me, not necessarily a bad thing. I can't remember the last time I was 100% completely fresh, no issues at all. I've avoided any major acute injuries but there's always some little annoyance or two.

Consistent 35'' though! You should craigslist yourself a lobber with all that new $$$, get this done!

craigslist yourself a lobber.......  :wowthatwasnutswtf:  :goodjobbro:

an epic quote if i must say so.

12015
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: March 24, 2016, 04:48:35 am »
What does "he was very twisted" mean?

in a nutshell, a homicidal psycho. HEH!

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