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Messages - John Stamos

Pages: 1 ... 79 80 [81] 82 83 ... 223
1201
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 28, 2017, 11:46:32 am »
did some oh press, snatch, bench

watching extraterrestrial. starts off as an alien movie and I'm 26 minutes in.  from the start til 25 minutes i forgot that it was an alien movie. Idk, the actors arent likeable so I'm just doing random shit and not paying attention.

1202
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 27, 2017, 01:23:43 pm »
100 burpees
200 jump rope
80 jj
push ups

going for 2 mile walk

1203
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 27, 2017, 07:40:37 am »
just hit up Fsquats and heavy cleans with a 20 min high incline walk.

planned on bw stuff but the pool area is locked so will do the 60-10 when i get home

1204
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 25, 2017, 08:06:13 am »
incredibly sore all over so will hit up a bro day for chest, arms, legs.  maybe do hammy curls and F-DB SQ.  Also, some pulldowns.

1205
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 24, 2017, 06:23:56 am »
7:59 double grace@95lbs
Separator:  you can find it on the pic i took of my wods
50x2/40/30/20/10
Jr-JJ-PU-WB-BRPE

going to do a tire flip/burpee wod
5 tire flips
10 burpees
10 rounds

i did 10 reps worth of tire flips and it irritated my ankle so i stopped and just did the 100 burpees

the tire flips set me back, i did a 30 min walk and my ankle is killing me

1206
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 24, 2017, 06:06:41 am »
today is a blow my wod workout

i picked 3 wods to do and will post them up afterwards.  got a lot of shit to do today so i figured an hr crossfit session should help make up for no cardio still.

1207
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 23, 2017, 12:56:26 pm »
cartwheels with food poisoning...I too like to live dangerously haha

1208
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 23, 2017, 08:15:30 am »
1hr walk

everything feels back to normal, probably because I'm in a idgaf state of mind so I'm not stressing about everything.

ankle feels a tad bit sore, might ease into cardio around wednesday so until then i will plan out my workouts later.  will focus on high reps with low rest periods.

1209
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 22, 2017, 08:53:33 am »
rehydrated and i am around 270 to 271.

cleans: up to 200lbs
Push Press: up to 200lbs
db RDL: up to 110sx10
tricep work
heavy bicep curls
single leg hammy curls
walk for a mile speed walkin

after rehydrating, i actually feel stronger at 270 than 280s. i stopped at 200 for the clean and oh press because i want to make sure my ankle is healed for next wk.

1210
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 21, 2017, 06:05:13 pm »
bro day, barbells and dumbbells

anxiety weight from April 10th to today
283 to 267.

1211
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 21, 2017, 12:41:53 pm »
Yeah i had another message written up but i dont get shit for service.

Idk im just gonna bro out at the gym after work.

1212
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 21, 2017, 05:44:01 am »
Quote from: LBSS on April 21, 2017, 05:28:29 am
bummer. what sucks about it?

I'm supposed to load pallets of cans onto a dolley, fix machines where alarms go off, do computer work etc.  I dont have prior fork truck experience and my trainer just sits on his ass playing with his phone.  Hes barely shown me all of the panels for the alarms and all that once since we started because he doesn't like walking up stairs and proceeds to give me an attitude when i go to the wrong one because everything looks the same and yeah he showed me only once.  Wont help me out with the fork lift and just basically ignores everything going on.  If i dont keep up then basically every line gets backed up and shuts production down.  Its a job for someone with like 3 years experience already but they only hired 2 people with that experience out of 11.  And in a week or two I'm expected to be by myself back there.  Its something you'd have to be there to get what I'm saying.

1213
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 20, 2017, 06:23:48 pm »
Ankles getting better

i hate my job, my trainer sucks so I've just been miserable lately.  Apparently its a job that i shouldn't really be doing and people i talked to were wonder why the fuck they keep putting people over there without the necessary experience.  So yeah I'm jut fucking dandy, if they try to screw me over tomorrow I am heading to the nearest air force recruiter.   I'm sick of this shit.

1214
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 18, 2017, 01:43:03 pm »
My ankle is flaring up like a mofo

Nothing today, working out after work the rest of the week.  They have some machines, treadmills, bikes, smith machine, kbells etc etc so ill rock something out

1215
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 17, 2017, 01:27:12 pm »
Quote from: LBSS on April 17, 2017, 12:00:53 pm
are there not other people online who charge less?

Probably, ill look into justin Harris and a few others.

Layne Nortons avatar nutrition app seems good, just input your stats and it calculates your macros each week

Also i read that recovery time is a few wks, will try the bike out and see if that helps at all to get cardio in without pain.  When i do recover i will just do 5 mins on 5 mins off for 20 minutes snd slowly work back up.  Mainly going to focus on diet and bro shit...crossfit might be sidelined since a lot of it involves some sort of bend in my ankle, even with cleans, wallballs etc etc.

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