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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 03, 2014, 03:36:10 pm »1203
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 01, 2014, 11:05:48 am »1204
Pics, Videos, & Links / Re: The Motivational Thread
« on: October 27, 2014, 08:28:18 pm »
I know this is offtopic maybe, but it deserves to be here
https://www.facebook.com/video.php?v=10152876999214203&set=vb.542669202&type=2&theater
https://www.facebook.com/video.php?v=10152876999214203&set=vb.542669202&type=2&theater
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Pics, Videos, & Links / Re: beast
« on: October 27, 2014, 06:34:40 pm »
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 21, 2014, 06:53:08 am »
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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 21, 2014, 05:56:46 am »
Yeah that hip external rotation is very important for depth as well, because you can sink in between your legs much better and keep the knee out much better if you have the right amount of it.
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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 21, 2014, 04:20:55 am »
It's not about the hamstrings at all. You lengthen them at the hip and shorten them at the knee. They stay pretty much the same length.
It's all in the ankle dorsiflexion. Look at how far your knees have traveled.
It's all in the ankle dorsiflexion. Look at how far your knees have traveled.
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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: October 20, 2014, 06:33:46 pm »
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 19, 2014, 06:28:29 pm »
You should film your Natural GHRs... I want to see how different they're from mine's.
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