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Messages - Raptor

Pages: 1 ... 79 80 [81] 82 83 ... 497
1201
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 21, 2014, 05:56:46 am »
Yeah that hip external rotation is very important for depth as well, because you can sink in between your legs much better and keep the knee out much better if you have the right amount of it.

1202
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 21, 2014, 04:20:55 am »
It's not about the hamstrings at all. You lengthen them at the hip and shorten them at the knee. They stay pretty much the same length.

It's all in the ankle dorsiflexion. Look at how far your knees have traveled.

1203
Bios / Re: Animals
« on: October 20, 2014, 07:37:26 pm »
https://www.facebook.com/video.php?v=892145027478577

1204
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: October 20, 2014, 06:33:46 pm »

1205
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 19, 2014, 06:28:29 pm »
You should film your Natural GHRs... I want to see how different they're from mine's.

1206
Article & Video Discussion / Re: Very interesting article that you must read
« on: October 19, 2014, 03:14:32 pm »
http://gregnuckols.com/2014/09/09/making-sense-of-strength/

1207
Bios / Re: Animals
« on: October 19, 2014, 01:04:23 pm »
<a href="http://www.youtube.com/watch?v=WYdTQ0S8d28" target="_blank">http://www.youtube.com/watch?v=WYdTQ0S8d28</a>

1208
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 19, 2014, 07:27:28 am »
Good idea^^

1209
Bios / Re: Animals
« on: October 18, 2014, 08:26:43 pm »
https://www.facebook.com/video.php?v=439993369441169

 :goodjobbro:

1210
Article & Video Discussion / Very interesting article that you must read
« on: October 18, 2014, 08:04:46 pm »
http://gregnuckols.com/2014/10/15/squats-are-not-hip-dominant-or-knee-dominant-3/

1211
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 16, 2014, 02:55:55 pm »
A tragedy.

You should kill yourself for this :P

1212
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 16, 2014, 12:25:35 pm »
I'm not saying it's not normal, it's just what is the cause of the drop off that is interesting to me.

1213
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 16, 2014, 06:08:30 am »
Hm... almost fast to almost fail.

What would be the issue here? Sounds like a CNS thing to me. Too few reps (one rep) to be anything else.

1214
Bios / Re: Animals
« on: October 14, 2014, 07:12:38 pm »
This is so beautiful :wowthatwasnutswtf:


1215
Bios / Re: Animals
« on: October 14, 2014, 07:00:07 pm »

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