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Messages - maxent

Pages: 1 ... 79 80 [81] 82 83 ... 168
1201
Progress Journals & Experimental Routines / 283
« on: July 14, 2017, 04:16:49 am »
Bodyweight: 84.2
Activity:
Misc: left heel plantar fasciitis

gna get some squat PRs today one way or another
BS 0Fx140, 2x127.5
Paused BS 3x110, 2x120, 5x105, 5x102.5, 3x5x100
Jumps x 50

1202
Progress Journals & Experimental Routines / 284
« on: July 13, 2017, 02:44:39 am »
Bodyweight: 84.1
Activity: 2000 steps
Misc: left heel plantar fasciitis seems to be improved from yesterday

Rest

1203
Progress Journals & Experimental Routines / 285
« on: July 12, 2017, 04:50:05 am »
Bodyweight: 84.4
Activity: 6000
Misc: body beaten up pretty good

Training tonight but will prob do a recovery session.. will see.
Training
Paused BS 5x90, 5x100
Paused BP 5x4x85(PR), 3x85
DB incline Press 4x6x27.5(PR)

1204
Progress Journals & Experimental Routines / 286
« on: July 11, 2017, 04:00:02 am »
Bodyweight: 84.6
Activity:
Misc:calves still and left knee soreness

resttttttttt

1205
Progress Journals & Experimental Routines / 267
« on: July 10, 2017, 02:56:16 am »
Bodyweight: 84.3
Activity: <3000 (yikes
Misc: calves doms (!!)

resttttttttt

1206
Nutrition & Supplementation / Re: Would Creatine even help?
« on: July 09, 2017, 09:41:03 am »
lose 40 pounds if you care about your health and stop trying to be creatine wise and pound foolish.

1207
Progress Journals & Experimental Routines / 268
« on: July 09, 2017, 09:27:31 am »
Bodyweight: 84.1
Activity: 6500
Misc:

BS 2x140, 1x140B
Depth Jump 3x6x12" (new exercise)
Hill sprints x 5 (1 done with vest at 97kg)
Back Xtn 12x60, 10x60, 12x50, 15x25
Chinup 3x6xBW

1208
Progress Journals & Experimental Routines / 269
« on: July 08, 2017, 02:37:57 am »
Bodyweight: 83.9kg 
Activity:
Misc:

1209
Progress Journals & Experimental Routines / 270
« on: July 07, 2017, 03:04:52 am »
Bodyweight: 84.1kg 
Activity:
Misc:

waiting for my lower back to recover so i can squat normally :/
BS 2x140, 1x140
OHP 6x3x60
Seated DB OHP 3x8x22.5
Bike 10mins at 3 effort setting

1210
Progress Journals & Experimental Routines / 271
« on: July 06, 2017, 05:20:41 am »
Bodyweight: 83.6kg 
Activity: 5000
Misc: none


1211
Progress Journals & Experimental Routines / 272
« on: July 05, 2017, 05:02:01 am »
Bodyweight: 83.4kg 
Activity: 6000
Misc: erectors still sore af

Training
Paused BS 2x6x70
45deg Back Xtn 8xbw
C2 row 450m in 3 mins 
Run 1.5km in 10:26 (PR?)
45deg Back Xtn 10xbw
done

1212
Progress Journals & Experimental Routines / 271
« on: July 04, 2017, 04:00:58 am »
Bodyweight: 83.7kg 
Activity:
Misc: first erector doms in ages yay


1213
Progress Journals & Experimental Routines / 272
« on: July 03, 2017, 02:11:28 am »
Bodyweight: 83.7kg 
Activity:
Misc:
Training
BS 3x3x135(PR), 3x135B, 2x135, 1x135
RDL 8x120, 4x130, 8x125h, 8x110
BP 6x3x85
DB BP 3x8x25
Cable row 2x12x35, 12x40
curl 2x5x40

1214
Progress Journals & Experimental Routines / 273
« on: July 02, 2017, 03:39:12 am »
Bodyweight: 83.5kg 
Activity:
Misc: right hamstring is sore, left one aint. i wonder why

more rest. ready for some prs tmr

1215
Progress Journals & Experimental Routines / 274
« on: July 01, 2017, 05:23:04 am »
Bodyweight: 83.8kg 
Activity:
Misc: lats, hams

Resting this weekend, raining outside. pretty much perfect for netflix and chill but activity will be low.




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