Adarq.org

Bodyweight: 84.1
Activity: 2000 steps
Misc: left heel plantar fasciitis seems to be improved from yesterday

Rest

Bodyweight: 84.6
Activity:
Misc:calves still and left knee soreness

resttttttttt

lose 40 pounds if you care about your health and stop trying to be creatine wise and pound foolish.

Bodyweight: 83.9kg 
Activity:
Misc:

Bodyweight: 83.6kg 
Activity: 5000
Misc: none

Bodyweight: 83.7kg 
Activity:
Misc: first erector doms in ages yay

Bodyweight: 83.5kg 
Activity:
Misc: right hamstring is sore, left one aint. i wonder why

more rest. ready for some prs tmr

Bodyweight: 83.8kg 
Activity: 7700
Misc:

Couldnt sleep, dont know bout PRs but will give it a shot. Weather sucks so sprinting seems unlikely but i may do it anyway

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BS 3x2x137.5(PR), 3x2x137.5B(PR)
Dunks 2x6
Incline DB press 8x20, 5x30(PR)
Sprints 6x100m
Back Xtn 2x10x60, 12x50
Chinup 3x5xBW

Notes:
So the dunks were all single hand ones but one. Im rusty at jumping/dunking but i really wanted to be landing some tomahawks. Will keep trying over the next few jump sessions to get that down.

The belt, i have to say is a gamechanger. I did a very difficult, id say 2rm set with the 3rd double. Put on a belt and did another 3 doubles. So if the goal is challenge my legs with heavy weights; im doing that now, even tho as a squat purist id ofcourse like to be doing picture perfect deep ATG paused reps sans belt - pragmatism here is the order of the day b/c it allows me to continue to build leg strength albeit with some technical dirtiness. But rather that than clinging to a misguided obsession for purity using light weights which leave my legs unchallenged.

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2 days back on eating clean, will try to get that to another 10 days now.