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Messages - ChrisM

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1201
Slam a pedialyte and two ibuprofen before bed the night you drink. You shall be cured. :)

This was my cocktail of choice in college and I was a borderline alcoholic lmao

1202
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 10, 2014, 10:44:52 am »
Ah, good. I literally laughed out loud at the comparison to crossfit. :)

In my short experience, in season or during a 'explosive' block of work my squat/dl usually go down a little as well. I contribute this too a few things.

1. Less volume and therefore less time practicing the movement.
2. Skill work and conditioning do nothing for strength,  in fact they usually have a detrimental effect.
3. The explosive stuff (DJs, bounds, etc) programs your neural and musculature circuits differently. Your body gravitates from being comfortable in a squat motion to being comfortable and therefore more efficient in another (jumping,  running, whatever)

With that said I have also noticed this weird conundrum with myself. I train a strength block and add say 20-30lbs to my squat and its now 300lbs (vert doesnt go up much or at all, we'll say it stays at 30" for comparison sake). I take up a explosive block and my vert shoots up a few inches, and squat strength goes down. Now, funny part, I go to another strength block...I can't do 300lbs so I go down to 275. Work my way up to 320 or whatever and my vert stays where it was after the explosion block and doesn't decrease while I cut back on reactive stuff. So it keeps going up faster than my weights are. This has happened twice now. Just my experience but still a thought worth considering.

Basically, you're playing alot (see point 2) AND you're cutting. So don't worry about losing some squat strength as long as your displaying a more explosive you on the court?

1203
I agree with Raptor, although I thankfully have no experience with this I'd say your best bet is to let the weak leg catch up with strictly unilateral work first.

Good luck!

1204
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 10, 2014, 07:30:13 am »
That is true Vag, he does present himself as failure prone often when in reality that isn't the case at all. I'd like to emphasize what raptor said in his post 'it wont be displayed In the gym, but on the field'. THAT'S an athletes response. He doesn't 'care' if he's 'beasting in the weight room as long as he's being a monster on his choice of field.

Honestly, it sounds like Entropy is inching closer towards my original point number 1. He's sounding like more of a power lifter than an athlete (not that power lifters aren't athletes but you see what im saying?). And let's face it, not many guys can do both simultaneously.

1205
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 09, 2014, 11:46:41 pm »
I agree with acole here, not only for what he posted but also because from what I've seen two things usually happen when guys try to bulk and cut.

1. They never cut because they are never satisfied with how strong they are. They change to a 'strongman' mindset, more more more regardless if it has any carryover to their original intent.

2. They start a cut and it's too hard (they lack discipline/motivation) or they don't see immediate results and go back to reason 1.

With that said (in addition to above posted) I'd have to say you would probably have had better results if you stayed lean, practiced jumping/skill work often and when you hit the weights set goals and a program but don't really 'worry' about hitting them as long as your on court performance is improving.

1206
Pics, Videos, & Links / Re: beast
« on: February 09, 2014, 09:13:54 pm »
I think its safe to say he's pretty strong lol

1207
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 09, 2014, 06:46:44 pm »
Foot is slightly bruised and just a little sore so I went to go shoot some. Ended up playing two hours of pickup and jumped afterwards for about 30 mins on rubber legs lol! Got a few good ones in and called it a day. Foot soreness went away and came back while stretching, icing it now and it should be ok.

Gym (weight room) opens back up tomorrow!!!

1208
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 09, 2014, 06:38:17 pm »
Damn, I just came to post that Raptor! Fuckin STUPID.

I felt good about today until I saw that while stretching lol!

1209
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 08, 2014, 04:28:49 pm »
Went to shoot and jump today. Wasn't anyone really there today so a buddy and I just did some drills. This week off has helped, my handles were sharper, jumper was very smooth as well. Rec league play starts next month (hopefully I stay on day shift so I can play) so we practiced some oops at the end. Man, I was flying today. Nailed a reverse off glass cleanly and accidentally got a 'transfer' oop! I tried to catch it with my right hand put the ball bounced of my palm to my left hand so I grabbed it and threw it down with both hands. Needless to say I was very hyped up after that. :) Had a couple attempts to touch the top of the square but I'm easily 4+ inches away. :/ Hit my shoulder on the backboard on the last one and landed on my left foot awkwardly...its sore now so I stopped jumping. Good day though!

1210
Man, if those felt meh, you can jam a well timed/thrown lob.

1211
I've been meaning to start a 5g a day creatine supplement (I'm with you on the 20+ loading phase :/ ) but Ive been lazy/un-dedicated/etc. Very curious to see your results!

1212
GL on the track stuff! I'm betting you will surprise yourself.

1213
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 07, 2014, 08:51:16 pm »
Gahhhhh. Gyms been closed for painting and shit. Won't reopen til Monday. I'm going into lifting withdrawals.

And who the fuck cares what color the damn gym is?!?! I couldn't tell you what color it used to be anyway! Grrrrr.

1214
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 31, 2014, 07:25:11 am »
I wouldn't use anything while jumping that you aren't able to wear every time...IF it helps it'd just be a non repeatable disappointing PR. :/

1215
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 30, 2014, 10:38:53 am »
He got pissed because you took away his options and made the fame hard for him lol

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