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Messages - Dreyth

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1201
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 10, 2014, 10:23:02 am »
killing it, man, great to see so much progress! :highfive:

Thanks man!

Going to read the vertical jump bible again.
Version 2.0 this time.

Its a really interesting read and I probably forgot a lot of the things i learned from the first VJB.
Will re-reading it change how I train? Maybe; i need to eventually incorporate shock plyos and not just for peaking purposes either. I'm talking about a long-term implementation.

it aint all about the squat:bw ratio, but I DO want to get that ratio to 2.25 for sure. Currently at 2.xx.

1202
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 10, 2014, 09:29:25 am »
Week 37
Quote
Tuesday - 12/09/14
195.4lbs | 15.3% bf | 61.6% H2O

-= Workout Log =-

ATG Squat
135 x 8                         >> 2min rests.
135 x 5                         >> I don't feel I improved. I think I hit 3x6 today simply because I pushed myself to the limit.
185 x 5                         >> If I tried just as hard last workout, I would have gotten it then too.
185 x 3                         >> 330 for 3x6 may take more than 3 attempts... my gains are slowing down.
225 x 3
275 x 1
315 x 1
365 x 1
325 x 6
325 x 6
325 x 6 PR


Hack Squat Machine Calf Raises
+90lbs x 5                                   >> 60sec rests.
+180lbs x 3                                 >> Hit the same number of reps as last time but my calves were destroyed this time.
+270lbs x 1                                 >> I made sure to pause at the top and bottom of every single rep this time around.
+320lbs x 1
+270lbs x 15
+270lbs x 15
+270lbs x 10
+270lbs x 8
+270lbs x 8

Bench Press
45 x 15                     >> 2min rests.
95 x 8                       >> After 2x3, I felt as though I wouldn't be able to get a third set.
135 x 5                     >> Surprisingly the first two reps of the 3rd set were the easiest of all. Third rep was tough.
155 x 3                     >> Pretty sure I'll hit 200x12 next time.
195 x 1
235 x 3
235 x 3
235 x 3
200 x 11 PR


Incline DB Bench Press
65's x 6
65's x 5

Lateral Raises
30's x 3                     >> 60sec rests.
35's x 2
40's x 1
35's x 12
35's x 9 PR
35's x 7 PR

Single Arm DB Presses (left side only)
45 x 12 PR

Seems like I'm stabalized at 196lbs morning weight now. When you start cutting you lose a couple of pounds quick to due water weight and glycogen.

So this is my baseline. I think I'll go down to 190lbs. Then when I get back to maintenance calories I'll hover at around 192 or 193lbs probably.

1203
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 07, 2014, 09:12:49 pm »
Week 36
Quote
Sunday - 12/07/14
195.6lbs | 15.3% bf | 61.7% H2O

-= Workout Log =-

Pendlay Rows
45 x 10                              >> 2min rests.
95 x 5
155 x 5
175 x 3
205 x 2
225 x 1
250 x 6
250 x 6
250 x 7 PR


Seated Cable Rows
175 x 12 PR                          >> 90sec rests.
180 x 10 PR                          >> Some guy did a set in between mine, so I rested more but raised the weight.

Pull ups
BW x 5                    >> 60sec rests, but 3min rest for final set
+25lbs x 3
+50lbs x 2
+75lbs x 1
BW x 10
BW x 10
BW x 7
BW x 5 PR
BW x 4 PR
BW x 11 PR


Super Strict Hanging Leg Raises
10                    >> 60sec rests.
10
10

1204
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 06, 2014, 10:25:05 pm »
Week 36
Quote
Saturday - 12/06/14
196.0lbs | 15.5% bf | 61.6% H2O

-= Workout Log =-

ATG Squat
135 x 8                         >> 2min rests.
135 x 5                         >> I think i'll hit 3x6 next time.
185 x 5
185 x 3
225 x 3
275 x 1
325 x 1
365 x 1
325 x 6
325 x 6 PR
325 x 4 PR


Bench Press
45 x 15                     >> 2min rests.
95 x 8                       >> Bench was tough :/
135 x 5                     >> Starting next week I'm benching on deadlift day as well. Just up to a 235 single.
155 x 3                     >> I need to get my CNS used to the heavy weight.
195 x 1                     >> Adding a set of 235x3 next week.
235 x 3
235 x 3
200 x 10 PR


Incline DB Bench Press
65's x 8
65's x 5

Hack Squat Machine Calf Raises
+90lbs x 5                                   >> 60sec rests.
+180lbs x 3
+270lbs x 15 PR
+270lbs x 15 PR
+270lbs x 10 PR
+270lbs x 8 PR
+270lbs x 8 PR

Lateral Raises
30's x 3                     >> 60sec rests.
35's x 2
40's x 1
35's x 12
35's x 8
35's x 6 PR

Single Arm DB Presses (left side only)
45 x 12 PR                 >> 60sec rests.
45 x 12 PR

Weighed 2lbs less so i expected my water weight to be lower... scale said it was higher and lowered my bf instead.
we'll see how accurate this thing is over the span of months. i'm at least hoping it will show a TREND.

1205
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 05, 2014, 09:21:16 am »
or you could, uh, take your phone out of your pocket when you dead lift.  :pokerface:

need to listen to music on my phone tho


....they play r&b and top 40 at my gym :(

1206
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 04, 2014, 11:07:00 pm »
Week 36
Quote
Thursday - 12/04/14
198.2lbs | 15.8% bf | 61.1% H2O

-= Workout Log =-

Deadlift
155 x 5                     >> 405 went a lot smoother than expected. Max is 440-455.
205 x 5                     >> The pockets on my new sweatpants are kinda in front.
245 x 3                     >> My elbow rested on the phone in my pocket, kinda threw me off.
295 x 2                     >> Need to remember not to wear these sweats on deadlift day.
335 x 1
375 x 1
405 x 1
375 x 6 PR

Pull ups
BW x 5                    >> 2min rests, then 60sec rests for BW pullups, 3min rest for final set
+25lbs x 3
+50lbs x 2
+75lbs x 1
+45lbs x 6
+45lbs x 6
+45lbs x 5 PR
BW x 7
BW x 5
BW x 10


Hanging Leg Raises
10                         >> 60sec rests.
10                         >> Forgot my ab wheel today so I did these instead.
10

Seated Cable Rows
140 x 5                    >> 60sec rests.
185 x 1                    >> Dropped by two reps. Maybe it's because I did all my pull ups this workout unlike last time.
165 x 12                 >> Also from doing hanging leg raises beforehand which destroy my forearms.
165 x 12
165 x 8


Lateral Raises
30's x 3
35's x 2
40's x 1
35's x 12
35's x 8 PR
35's x 5

Great workout overall. I want to cut soon. But I don't want to stop gaining strength so consistently.
I'll maintain until new years and then decide what I want to do.

1207
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 04, 2014, 11:01:32 pm »
the floor the scale is on also makes a difference. my bathroom scale gives different readings in the middle of the floor vs against the wall.

tested it out on various areas and this one is dead accurate every time somehow.

went to the gym. measured a 45lb plate, two 45lb plates, myself, and myself + two 45lbs plates

accurate within 0.2 pounds. nice!

also, the gym scale weighed me at 199lbs. this new scale i bought weighed me a 199.2lbs. So its nice to know that they match up.

i forgot to ask for calipers and stuff. another time.

1208
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 04, 2014, 04:02:14 pm »
fuck it im getting to the bottom of this.

bringing my scale to the gym and putting a bunch of dumbells on it today. yep.

also asking for a bf% test if they have calipers.

1209
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 04, 2014, 03:45:00 pm »
Yup, can't trust it, fluctuations are crazy. What you can do ( what i do too ) is:
-Be aware of the offset between the home scale and the gym scale. Weigh yourself right before gym at home and then right when you go at the gym. That way the differences won't confuse you.
-Don't take the bf/hydration readings to the letter. But use them exactly as you said, quantitative. What i do is always measure under the -relatively- same conditions, morning, before breakfast, after toilet. Take the scale readings, also the waist/height bf measurements. If you have calipers, even better. Put the numbers in an excel file, make xy graphs of them. Those combined with the mirror test can give you a very accurate 'where am I going' feel.

If my gym has calipers, i'll get my bodyfat tested monthly and see how it compares to the scale measurements.

Still want a very accurate bodyweight measurement on that scale though. thats most important. i need to find a balance scale to compare myself to, and then calibrate my scale to it. my gym currently uses a spring scale but i know they have a balance scale stashed away somewhere....

bodyweight will be taken at home completely naked right after my morning piss every time.


edit: it appears that after reading online, digital spring scales like i have offer the most accurate measurements! it's true that i got 198.2lbs about 4-5 times in a row. so yes its consistent. just have to know if its calibrated right.

1210
What are your stats scooby

height
weight
squat (low bar or high bar? parallel or ATG?)
deadlift

1211
in general or acutely?

In general, as in, if i cant touch my toes and after a month of stretching in can put my palms to the floor easily without a warm up.

1212
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 04, 2014, 09:27:54 am »
My scale came in. Idn if its been calibrated or not. Amazon reviews state its 4lbs heavy the first time you use it. Used it last night, 206lbs. then next reading and the rest were 202lbs. Used it this morning, got 202lbs on the first reading. the rest were 198lbs. Seems like theyre right about the 4lb difference.

But many people say its 4lbs off all the time. I'm usually 196lbs at the gym (naked) and thats in the afternoon. This was after my morning piss and i was 198lbs. It's probably still off. I need to find something heavy that i know the weight of to test this out. Maybe a few gallons of water.


But I weighed 198.2lbs this morning at 15.9% bodyfat and 61% hydration.
I'll keep track of all of these cuz its cool. Don't care about the muscle% and bone mass it measures.
Bodyfat i'll keep track of for obvious reasons. Hydration as well, so i know how much my weight can fluctuate based on water. Going to test that out though by drinking like half a gallon and weighing myself right after, and than an hour after (maybe it needs to be in your system to measure it?)


I wont look so far into this stuff though. Bodyweight and what the mirror shows me are most important, but its nice to have some kind of quantitative measurements on fat over time.

1213
Progress Journals & Experimental Routines / Re: Kingfush
« on: December 03, 2014, 11:03:37 am »
i forgot that all of these are paused squats


shittttttttttttt

1214
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 02, 2014, 10:00:10 pm »
Week 36
Quote
Tuesday - 12/02/14

-= Workout Log =-

ATG Squat
135 x 8                         >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
275 x 1
325 x 1
365 x 1
325 x 6 PR
325 x 5 PR
325 x 3 PR


Hack Squat Machine Calf Raises
+90lbs x 5                                   >> 60sec rests.
+180lbs x 3
+270lbs x 15 PR
+270lbs x 13 PR
+270lbs x 10 PR
+270lbs x 8 PR
+270lbs x 8 PR

Bench Press
45 x 15                     >> 2min rests.
95 x 8                       >> Was supposed to do 195lbs not 200lbs, but that's okay.
135 x 5
155 x 3
195 x 1
235 x 3
235 x 3 PR
200 x 9 PR


Incline DB Bench Press
65's x 9 PR
65's x 5 PR

I'll do my lateral raises on Thursday.

Threw down a couple of easy dunks in the middle of my workout. Missed a two hander. I can definitely do it with some practice.

Weighed 201lbs in basketball gear... fuck man. Time to cut to 195.

1215
Curious to read about this.

There has to be SOME kind of effect in my opinion. It's probably very minimal though.

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