121
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
122
Nutrition & Supplementation / Re: Advancing beyond weight loss plateaus?!?!?
« on: March 16, 2011, 03:31:00 pm »
fat loss is about nutrition and not about cardio. most you'll achieve through cardio is greater muscle loss.
123
Nutrition & Supplementation / Re: Outline to be 185lbs
« on: March 16, 2011, 03:29:38 pm »
189cm/6'2,5" - 86kg/190lb - training almost daily - chill lifestyle
I had to eat a lot to gain weight (~5000kcal) but not that much!
I had to eat a lot to gain weight (~5000kcal) but not that much!
124
Article & Video Discussion / Re: The "glute guy" praises the quads & calfs - quadNation 4 lyfe.
« on: March 16, 2011, 03:27:10 pm »fixed, wow that was fail, tinyurl to the rescue.. hah
i thought about that... but i was too lazy
125
Strength, Power, Reactivity, & Speed Discussion / Re: Power pull vs power clean
« on: March 16, 2011, 11:01:03 am »
you could do it without the snatch grip by standing on a box
126
Nutrition & Supplementation / Re: Outline to be 185lbs
« on: March 16, 2011, 09:37:27 am »
According to Berardi i'd have to eat almost 7000kcal to gain weight...
127
Nutrition & Supplementation / Re: Outline to be 185lbs
« on: March 16, 2011, 08:41:17 am »
http://www.bodyrecomposition.com/muscle-gain
Read everythin on this website if you're serious and you won't have anymore questions about it!
NUFF SAID!
Read everythin on this website if you're serious and you won't have anymore questions about it!
NUFF SAID!
128
Olympic Weightlifting / Re: 170kg clean and jerk by 56kg lifter
« on: March 16, 2011, 08:39:03 am »
Most people would say that 170kg deadlift @56kg is great...
...
and this guy throws it around
...
and this guy throws it around
129
Strength, Power, Reactivity, & Speed Discussion / Re: Best examples of "squat made" great vertical jumpers
« on: March 16, 2011, 08:37:09 am »
My squat depends on the amount i eat. If i eat a lot (like when i did Smolov and the time after that) i am much stronger on squats than if i eat "maintenance" (like atm where only my squat sucks).
I don't think it's bad to gain weight if you get much stronger doing so.
I don't think it's bad to gain weight if you get much stronger doing so.
130
Article & Video Discussion / Re: The "glute guy" praises the quads & calfs - quadNation 4 lyfe.
« on: March 16, 2011, 08:28:35 am »
.pdf]http://www.strengthcoach.com/The_Importance_of_Load_Vector_inPhysique_Enhancement_and_Sport_Training[1].pdf
Here's the proper link.
Adarq are you subscribed to strengthcoach.com?
edit: seems like the [ ] mess with the [url]
Here's the proper link.
Adarq are you subscribed to strengthcoach.com?
edit: seems like the [ ] mess with the [url]
131
News, Announcements, & Suggestions / Re: todo list
« on: March 15, 2011, 05:55:08 am »Something like this would be great! Would make everything faster and easier and we wouldn't need the APT...
132
Strength, Power, Reactivity, & Speed Discussion / Re: Best examples of "squat made" great vertical jumpers
« on: March 14, 2011, 07:44:39 pm »
@Raptor:
<a href="http://www.youtube.com/watch?v=9Uuw7Kyyi9M" target="_blank">http://www.youtube.com/watch?v=9Uuw7Kyyi9M</a>
<a href="http://www.youtube.com/watch?v=QlYA_Bx2Pao" target="_blank">http://www.youtube.com/watch?v=QlYA_Bx2Pao</a>
he gained only 3kg bw in those 10 months.
Also look at Boevski and other light oly lifters that squat insanely high weights while being really light. Or look at Chris Hickson with his insane deadlifts...
he gained only 3kg bw in those 10 months.
Also look at Boevski and other light oly lifters that squat insanely high weights while being really light. Or look at Chris Hickson with his insane deadlifts...
133
Pics, Videos, & Links / Re: strengthproject guy flips over 8 people
« on: March 14, 2011, 06:09:45 pm »
ha, just saw that...
EASY
I did this years ago 
EASY
I did this years ago
134
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 14, 2011, 05:12:34 pm »Weird, don't know why PayPal would demand a credit card when they can just access your bank account.
It says that the seller only accepts instant payment, or something like that...
I'll get it somehow
135
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 14, 2011, 03:39:35 pm »My diet is fine, it just sucked this weekend because I puked like 7 times on Saturday, which threw my appetite off for the whole weekend. I couldn't get anything down until 5 PM.
BTW fuck you for calling me fat and out of shape.
Do you have a check/debit card? Impossible to have a checking account in the States without a debit card. Cause that'll work, too, for PayPal. He's been slow with the AARR recently, nothing since the January issue, which was not memorable, although his site says the new one will be posted today. I'll let you know how it looks when I see it.
Sorry man, didn't mean it like that! i looked up some older posts and saw "DIET = good", so i was a bit too fast, lol!
And i also didn't call you fat and out of shape
I don't even know what a check/debit card is xD Paypal usually takes the money directly from my bank-account...
I had some back-and-forth emails with him and it looks like i need a credit card or i could buy the one year package.
There was an automatic email reply that said that he's busy finishing the AARR.
Perhaps i'll talk to my parents if they could subscribe to it and i'll give them the money...