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I like how joe defranco worded it "60 inch" jump as opposed to the more accurate title "jump over 60 inch hurdle." Lol that sleezy wording will lure teenagers and unsuspecting jumping/training enthusiasts toward the WS4SB methods or any of Joe's other programs...sadI don't think cushing is good for 40" based on howmuch of the hurdle was leg lift.
Hey man. Further up the thread you posted a 5x300 skullcrusher. How the damn do you do that. Isnt your bench "only" in the low 300's? Or was i because the seated rows were done first?lmao that was seated rows hahah no I suck at skullcrushers
this is all so strange? why does this make me so excited? 
how close ur head is too rim seems the best measurment device since u cant cheat ur reach!!Extremely retarded, especially considering Cushing could get hurt doing something so useless and lose millions. Joe Defranco has plenty of vertecs, if he wanted to test a max jump its pretty damn easy to do safely and accurately.
yup.. if you're going to do PR 'hurdle jumps', i mean, at least come up with a safe setup when you're having a guy under a million dollar contract jumping over it, same goes for high school, college, or whatever-level athletes too ;0 no matter how good you jump, anyone can clip a hurdle or have a weird plant/jump.. doing so in that setup could be horrible.. cushing was obviously pumped that he made that jump, which means he had an even higher percentage of missing it.
i agree though, hit the sticks on a vertec, those PR's mean more
peace man
no squats yesterday??lol naw doing smolvo rotuine for 3 weeks...its mon, wed, fri, sat.
true a better hurdle...but cushings is 260 lbs so he gets to play the weight card for jumps.
Freshly posted on youtube , LOL :<a href="http://www.youtube.com/watch?v=95F3Szd791c" target="_blank">http://www.youtube.com/watch?v=95F3Szd791c</a>
definitely a nicer hurdle jump based on actual vert, saw that too.
good to hear that, pullups endurance was not there yesterday.alright thanks for the tips^^^^
Tuesday: ate low/no carb today since I miss being rly not fat =(, will carb up for squats manyanna
pullups
bwx10
45x6
45x6
45x4-after third I hanged for a good amount of time before going for 4.
strict press
135x5
135x5
135x5
135x5
135x5
skullcrusher/seated row super set
180x10>>65x10
200x10>>65x10
300x5>>65x10
rear delt cable flys
20x10
20x10
ex curls
135x5
about it, low strength today, but was expected from no carbs. Stimulants seems to work better in a no carb enviorment tho. good to kno. squats and rdl's tomarrow smovlo day 2 excited and piss myself same time thinking about it lol jk.
strength endurance will usually suck on low carb, but maximal strength is usually not effected at all, from my experience.. so something you can rep for 8 on high carb, you might rep for only 4-5 on low carb, but 1RM should be about the same.
and ya, stimulants (caffeine) in low carb environment can really lead to some serious max strength for that day.
peace
I never run on the tredmill breh (takes hamstring out of running by pulling your footback for you) I was just doing incline walk to warm-up. thanks breh, nice planks.friday afternoon
5mins on tredmill 15% incline
leg press 135x20
deadlift
225x3
315x1
405x1
495x1
585x1
675x2 http://www.youtube.com/watch?v=kGRserSA6ko
abs decline for 25.
then had to go early.
great job again...y u running the treadmill lately?
