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Ran roughly 3 miles, my S health tracker is way off, it says I did 7 miles.

I then cleaned just to see where I was at.  I did 185, maybe around 200 but that was after the run and I was wrecked.

Temperature: hot

Barbell only just going through the motions

Then threw on quarters and did cleans, oh press, f squat, back squat
Threw on 45s, did the same thing, just a couple reps each like sets of 5

Decided to deadlift to doubles of 275 for 2 sets

Dropped to quarters and did curls

Just getting back in the motion.  I don't have a squat stand so that'll be an issue.  I used to just rep out like 30 or so at a time for 95lb oh press and now like I felt it around 12.

I didn't f squat too much because the knurling ain't too bad but it's noticable like between your thumb and pointer finger if your flexibility is horrible.

So just gonna go based on the weather.  I might start work next week which I'll still be able to workout since it's just 8 hours for training rather than the normal 12 hour shifts.

Run 1 mile
Then I did push ups, jumping jax, planks and squats
It was like 60 push ups, 160 squats, 230 jumping jax.

I was going for Murph but it's so damn hot out I just felt like I was going through the motions.  I then walked a mile.

It says it's 90 out and the real feel is 102.

Sick of waiting for Cuomo.   I ordered the varikas or whatever bar from elitefts.  I think it is just the multi bar that's blue.  I don't have 10s or anything so I'd focus on cleans, front squats and oh press, rows etc, just focusing on around 185.  I'm trying to find good squat stands that are in stock.

Walked then ran and did push ups and skwaats between laps for a mile then walked.

The gym is supposed to open in 4 days thank fucking god as long as dip shit doesn't delay phase 4.

When I go back I may be back to an old job, so I'll be doing 12 hour days Wednesday - Friday then weekends and bud.

But I am also talking to someone about NTTS today.  Anyway if I do that then I'll workout Mon, Tuesday, Friday after work, Saturday and Sunday the gym is closed so I'll probably do a rest day since this job is super physical.

Weather has been iffy

Tomorrow is going to be a nice cool day so I'll try to get an hour of running in.

Ran 3 miles
Every lap I did 10 push ups and 10 squats.
Walked for 20 mins afterwards.

Not focused on speed just stretching n running slow just to get back to a point where I don't have pains in my hips n what not after 10 mins or so and today felt good.

Going to jog later maybe a mile and do deadlifts n what not.


Also, got to talk to actual people today, got my haircut by my sexy hairdresser.  If the gyms open up soon then I'll be a happy camper.  I want restaurants to fully open because I don't want to see businesses destroyed but I don't go out to restaurants unless it's for takeout cuz I can't stand eating in one.  Kinda the same way I feel about movie theaters, want them to be open for jobs, can't stand being in one.  People are annoying and gross.