Adarq.org

Wow !  Congratulations man, greatest stim method finally got what it deserved! 

If you or anybody you know lives near Miami, can dunk & would like to win $1k (2nd place gets $500) with a shot at competing for $10k then make sure you contact us or show up to the Goombay Festival this Saturday. Pictured: Shane Slam Wise from the ATL Showdown.

Quick DO IT!

That's the problem i didn't do great because i was jumping lower than normal which is really bad.

Failure (again)  I'm sorry for embarassing the Adarq.org site by rocking it on my ripped tee

Was about to write: Adarq's just trollin' but then you posted Anyway, a lot of high jumpers at the facility i train in are actually around 140 lbs @ heights over 6"2'

Steven-Miller GREAT JOB -> straight to the top.
Adarq you only get the first 5 reps. 5 reps is the maximum for the estimate, sorry. Also please don't forget to link to the youtube cause i had to go search for it myself, and i'm lucky i'm subbed to you but if i wasn't...
AND (sorry for all the rules) but post a pic/vid with the weight too, it's not that i don't believe the owner of this site that he's 151 but i can't change the rules for anybody...

Relative strength list

Half squat

Nightfly    2.57   200kg x 4 @ 84.6 kg = 218 kg - http://www.youtube.com/watch?v=lCpeUPJnAYs ( weight:  http://www.youtube.com/watch?v=1HEFfB-3u7s)
Adarqui    2,38   325 x 5 @ 154 lb = 366lbs - http://www.youtube.com/watch?v=9uUKTxbP1yQ


Squat
Kingfish   2,38   405lbs x 5 @ 192 lb = 456lbs - http://www.youtube.com/watch?v=IWiOKP3MAa0
Dreyth    2,10   405lbs @ 193lbs - http://www.youtube.com/watch?v=NJQb2DlLifE
Clarence    2,06   175kg @ 85kg - http://www.youtube.com/watch?v=d-Yxdzlgn-Y&feature=player_embedded
Jard    2,00   140kg x 5 @ 79kg = 158kg - http://www.youtube.com/watch?v=RGiVdgRyL5I
Bball2020    1,98   325 x 5 @ 185 = 366 - http://www.youtube.com/watch?v=q7X5MeyG_94\
Tychver    1,90   5 x 150kg @ 88.8 = 169 - http://www.youtube.com/watch?v=8YNEpHvwF0s
Damien    1,88   165kg @ 88kg - http://www.youtube.com/watch?v=3nYpwJdjtA0
Nightfly    1,83   155kg @ 84.6kg - http://www.youtube.com/watch?v=RFz0ZzuqwnY (weight: http://www.youtube.com/watch?v=1HEFfB-3u7s)
Raptor      1,76  145@82.1kg - http://www.youtube.com/watch?v=UbwpuIQffiw
Flander    1,52   170kg/374lbs @ 112kg/246,4lbs - http://www.youtube.com/watch?v=ur1360AevCw&feature=mfu_in_order&list=UL

Deadlift
Damien   2,44   215kg @ 88kg - http://www.youtube.com/watch?v=gwrmOBSbRvg&feature=player_embedded
LMD   2,15   495lbs @ 230 - http://www.youtube.com/watch?v=fxYXKA0ECEs
Flander   2,14   240kg @ 112kg - http://www.youtube.com/watch?v=cl4tXdPZ0Lw
Nightfly   2,08   180kg @ 86,6kg - http://www.youtube.com/watch?v=VtXNkrGXlA0&feature=player_embedded
Raptor   1.95 160@82,1 kg - http://www.youtube.com/watch?v=jaSLaWp28No

Absolute strength list

Half squat
Nightfly     200kg x 4 = 218 kg - http://www.youtube.com/watch?v=lCpeUPJnAYs
Flander     170kg x 5 = 191 kg http://www.youtube.com/watch?v=TLyDC2Wi_LA&feature=player_embedded
Adarqui    388lbs/176 kg   (345 lbs x 5) -  http://www.youtube.com/watch?v=jaEfPRh-9gA

Squat
Steven-Miller 225 kg/496 lbs (200 kg X 5) - http://www.youtube.com/watch?v=6L-eOdl0LUM&feature=player_embedded
Kingfish   207,25kg/456lbs   (405 x 5) - http://www.youtube.com/watch?v=IWiOKP3MAa0
Flander   190kg/419lbs   http://www.youtube.com/watch?v=qBJ5UPyGXh0
Dreyth    186.4kg/411lbs   http://www.youtube.com/watch?v=fMbuo7PetZw&feature=player_embedded
Clarence    175kg/385lbs   http://www.youtube.com/watch?v=d-Yxdzlgn-Y&feature=player_embedded
Damien   170kg/374lbs   http://www.youtube.com/watch?v=5o6lWANyIzk
Tychver   169kg/371,8lbs   http://www.youtube.com/watch?v=8YNEpHvwF0s
Bball2020    166,4kg/366lbs   (325 x 5) - http://www.youtube.com/watch?v=q7X5MeyG_94\
Jard   158kg/347,6lbs   http://www.youtube.com/watch?v=RGiVdgRyL5I
Nightfly    155kg- http://www.youtube.com/watch?v=RFz0ZzuqwnY
Raptor 145kg/319lbs http://www.youtube.com/watch?v=UbwpuIQffiw

DL
Flander   240kg/528lbs - http://www.youtube.com/watch?v=cl4tXdPZ0Lw
LMD   225kg/495lbs - http://www.youtube.com/watch?v=fxYXKA0ECEs
DamienZ   220kg/484lbs - http://www.youtube.com/watch?v=cdM-AzfHAGA
Nightfly    180kg/396lbs - http://www.youtube.com/watch?v=VtXNkrGXlA0&feature=player_embedded
Raptor 160kg/352  lbs - http://www.youtube.com/watch?v=jaSLaWp28No

Clean
Flander 140kg/309lbs - http://www.youtube.com/watch?v=nAt0sgVfa_4
Tychver 120kg/264lbs - http://www.youtube.com/watch?v=m_cdoDu5SQo

Snatch
Tychver 90kg/198lbs - http://www.youtube.com/watch?v=J6KSqqdbyAU
Flander 85kg/188 lbs - http://www.youtube.com/watch?v=nAt0sgVfa_4
Clarence 80kg / 176lbs   - http://www.youtube.com/watch?v=Gd16LNKxmuI


Jumps

Broad jump

SVJ
Nightfly - 30" - http://www.youtube.com/watch?v=t7ctxjo0Evk&feature=player_embedded

RVJ
Nightfly - 42" - http://www.youtube.com/watch?v=PdTDEebYX5M + http://www.youtube.com/watch?v=tPg8IGov9d8 + http://www.youtube.com/watch?v=J8WBX_bjKrg
Adarqui - 38" - http://i52.tinypic.com/20ap2de.png (12 from tips) - http://i.imgur.com/5WTNl.pngv (standing reach 95")


Jumps/relative strength

RVJ to Relative HalfsquatRVJ to Relative squat
Nightfly - 20,47"/bw squat

SVJ to Relative squat
Nightfly - 17,54"/bw squat

<a href="http://www.youtube.com/watch?v=LNVh_P6uUOQ" target="_blank">http://www.youtube.com/watch?v=LNVh_P6uUOQ</a>

<a href="http://www.youtube.com/watch?v=CWZGBrZLpH0" target="_blank">http://www.youtube.com/watch?v=CWZGBrZLpH0</a>