121
MUSiC anD SHeeT! / Re: the music for vert thread
« on: August 20, 2010, 05:55:43 am »
thanks guys!
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122
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: August 18, 2010, 12:28:52 pm »yea, i was reading alot of other ppl's journals, every single guy has a longer reach than me.
my fingers are shorter than the length of my palm for pete's sake haha.
my fingers are way shorter than my palm too... maybe its normal
but that 220 is max reach barefeet, those frees are abt an inch think i suppose...my 7'10 reach is with shoes on. i think my reach is only 7'8.5 without shoes @6'0 barefoot so its not that much of a difference...
124
MUSiC anD SHeeT! / the music for vert thread
« on: August 18, 2010, 10:59:24 am »
what music do u guys play when ur jumping to get you hyped? im running out of songs 
125
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: August 18, 2010, 09:53:37 am »
i agree, counting frames and estimating head from rim isnt as accurate as measuring your reach, measuring the rim, andmeasuring how far down your hand you hit the rim.
126
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2010, 07:46:57 am »
jeezus at that depth, i could hit 205x5 too.
127
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 15, 2010, 04:47:02 pm »
can we have a retarded emoticon for when someone is explaining something to me that is technoplogical?
128
Introduce Yourself / Re: for 45" running vert
« on: August 14, 2010, 08:18:51 pm »
welcome man. always nice to see new journals in our training family. peace
129
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: August 14, 2010, 06:25:16 pm »
lately iv been waking up and not remembering any dreams. (as usual) strangely, parts of dreams comeback to me in flashes in random parts of the day. for example, i was walking when i remembered a part of my dream in which i was eating an apple. but the pieces of the dream that flash back to me are not related.
today, i did remember my dream. it was in a world where gov security/crimefighting was so strong. i kept witnessing people getting caught in random stores. then, it flashed to where i was the one being chased by gov. i was hiding in this really good spot in someone's garden. completely hidden in the front and sides by plants, and behind me there was a wooden fence that enclosed me in a half circle. somehow, the government found me but i did not see them. they were on the other side of the wall. they told me to get out but i figured it was impossible to see me. ( which it was) then, they somehow made the fence behind me go into thin air, and shot me in the head. i was dead.
today, i did remember my dream. it was in a world where gov security/crimefighting was so strong. i kept witnessing people getting caught in random stores. then, it flashed to where i was the one being chased by gov. i was hiding in this really good spot in someone's garden. completely hidden in the front and sides by plants, and behind me there was a wooden fence that enclosed me in a half circle. somehow, the government found me but i did not see them. they were on the other side of the wall. they told me to get out but i figured it was impossible to see me. ( which it was) then, they somehow made the fence behind me go into thin air, and shot me in the head. i was dead.
130
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2010, 12:30:29 am »
STEP UP OR STEP OFF GO GET IT
131
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 13, 2010, 01:59:09 pm »
can we have a dancing emoticon?
132
Injury, Prehab, & Rehab talk for the brittlebros / Re: Self-massage for athletes
« on: August 11, 2010, 02:30:35 pm »
i tried the ham one. didnt like it.
133
400m Sprinting or Shorter / Re: Bolt Injured
« on: August 10, 2010, 03:50:32 pm »how did he get injured?
he didnt put enough adenotrex in his preworkout shake.
134
400m Sprinting or Shorter / Re: Bolt Injured
« on: August 10, 2010, 12:36:17 pm »
usain bolt shud come to adarq.org.
135
Basketball / Re: zgin offseason basketball log
« on: August 06, 2010, 11:02:33 am »
yesterday was going to go to beacon but kenny called me instead to play in summer league
11 points
2-12 fg
6-7ft
4 assists
8 rebs
2 blocks
played like shit. we, my heart wasnt in it. im waiting for the beacon playoffs and the varsity games at this point.
11 points
2-12 fg
6-7ft
4 assists
8 rebs
2 blocks
played like shit. we, my heart wasnt in it. im waiting for the beacon playoffs and the varsity games at this point.