Adarq.org

Wassup vag lbss adarq et al!

Haven't been posting, still working out. Not as regularly as in the past, but still at least a weights session + a bw session a week.

Got sick of doing sets of 8 on the squats, so did 5s the last workout, got to 125, so that was cool.

Upper body stuff more or less on maintenance, agai due to being unable to hit the gym. Work is tough haha.

Sup adarq! Great to see u back 

University of London, not exactly Harvard, but still pretty tough. For me anw lol.

I see ur training direction went a whole new way bro, care to fill me in on why?

The vol based schemes, u think it's more of a GPP thing, or u reckon it will get u to where u were with your max effort/max weight direction in the past?

Also, why can't u jump in your frees or waffles now?

Still the same.

Sat full body workouts, weekdays I supplement with sprints and bw stuff.

I can't keep at this forever tho, gonna find a gym ASAP.

Just graduated from UOL, econs shit. At hindsight, prolly shudve done something easier, but completin sth tough just makes it all the more sweeter haha.

Have been working out, same 2 a week tempo.
Till 2 weeks ago, when I just got a new job. Didnt hv time to hit the gym mon-fri, but managed to get some time in the courts. One full body session on weekends.

Not much drop in numbers yet, except for squat. I definitely can't do 140 now, but 120 is still manageable.
Did a 20rep 100kg squat as a finisher 2 weeks ago.

Gotta start look for gyms near my place.

There's this very tight spot in my right quad, rolling hasn't helped. Didnt squat last week cos of it too.

If its any consolation, still getting 33 or so. Nowhere near my best, not gonna happen unless I get all my injuries sorted out.

 

the fuck is this leg bone bruise shit......
the last time i sprained my leg, something like this happened.

didnt sprain it this time, thing just redeveloped at the same fucking spot.

 week 126
warmup, prehab (clams, cobras, TKEs)
MR tucks: 2 x 5
sprints: 2 x flats
a few dropstep jumps

REA squats: 3 x (30, 40, 50, 60, 70)
squats: 5 x (100, 110, 120, 125, 125)

s1: OHP: 5 x (50, 55, 60, 60, 60)
s1: pullups: 5 x 12

s2: incline DB bench: 10 x (22.5, 25)
s2: DB row: 10 x (28, 28)

- couldnt do much, ink on arm felt stretched. abit pain.

week 125
warmup, prehab (clams, cobras, TKEs)
MR tucks: 2 x 5
sprints: 2 x flats
a few dropstep jumps

REA squats: 3 x (30, 40, 50, 60, 70)
squats: 5 x (100, 110, 120, 125, 125, 125)

s1: OHP: 5 x (50, 55, 60, 60, 55)
s1: pullups: 5 x 12

s2: incline DB bench: 10 x (22.5, 22.5, 22.5, 22.5)
s2: DB row: 10 x (28, 28, 28, 28)



- squats felt ok.
- jumps went ok too, palm on ceiling on all but first try
- got myself inked just 2 days ago as a bday present, so workout felt abit icky.

week 124
warmup, prehab (clams, cobras, TKEs)
MR tucks: 2 x 5
sprints: 2 x flats

REA squats: 3 x (30, 40, 50, 60, 70)
squats: 5 x (100, 110, 120, 125, 125, 125)

s1: OHP: 5 x (45, 50, 55, 60, 50)
s1: pullups: 5 x 12

s2: incline DB bench: 10 x (20, 25, 25)
s2: DB row: 10 x (30, 28, 28)

hammer curls: 10 x (10, 12.5, 12.5, 12.5)