Adarq.org

03.28.11
Planned on playing 3 on 3. Shit happened. Did some stationary work. Then tested out some moves. I did some floaters off 2 feet, some 3's, pullups, crosses to floaters.

Ok so after seeing things. My basketball training should GENERALLY look like this:

1. Dynamic Warmup
2. Effective ball handling
3. Driving, footwork, moves
4. Prolific Shooting drills
5. Finishing Drills

I need do Prolific Shooting drills, effective ball handling, work on my moves, driving drills and other better basketbal stuff.


03.29.11
I went to the park today.

I shot around a little and then I:
played 1 game of 21 with three other players
played 3 games of 2 on 2
played 1 game of 4 on 4

Ok I was driving a lot and attacking during 21 and the first game of 1 on 1. I was finishing pretty well. For finishing I need to remember to look at the basket throughout the whole shot. I probably shouldn't have played the other games because I started settling for jumpers and wasn't hustling. 

I NEED to make my floater automatic.
I NEED to remember that no one remembers pickup games. Play without a conscious and test shit out.
I NEED to attack the basket and play defense.
I NEED to stop playing once I start get tired for recovery and to not develop bad habits.*

*Focus write now is skills and strength.

03.30.11
I decided to restart the Prolific Shooting Program because my form has become more automatic and consistent. I went to back to week 1 of the 2nd phase of effective ball handling.
I did SBA A and sBH. Then I did the psp warmup + denham brown series and turn series.
My shot was consistent but my footwork needs work. I am going to begin to do footwork drills as a warmup gradually increasing speed to game speed then beginning my workout.

Footwork: pivot into jumper, SECSY drive, jump stops, 1-2 steps to jumper, hops and step backs

03.31.11
I did absolutely nothing today. I am completely busy with science fair. I have to make up for my slacking partners. smh

lord i would LOVE to be 6'5

16 years old. When i was like 10 my doctor said i would be like 6 foot, but im getting kinda scared. I doubt I will be that tall. My mom is 5'4 and my dad is 5'7 but they grew up in ethiopia during the drought, so ??? But I also don't have the characteristics of a tall person really. Shoe size is like 10.5 and like a 5'11 wingspan with some smallish hands.
Growing wise, I grew from like 5'0 to 5'6 in like 3 months when i was 14, but i have barely budged in the past two years. I have just come to accept my height.

About the weight, though I am a little chubby though. Without gaining or losing muscle, I should be like 130

I decided to adjust my breakfast. I will eat: some protein (eggs,nuts,beef jerkey) + carb (fruit on nontraining days and carb on training day)

Monday:Cashews,apple,water
Tuesday: beef jerkey, chocolate milk

I went to the park today.

I shot around a little and then I:
played 1 game of 21 with three other players
played 3 games of 2 on 2
played 1 game of 4 on 4

Ok I was driving a lot and attacking during 21 and the first game of 1 on 1. I was finishing pretty well. For finishing I need to remember to look at the basket throughout the whole shot. I probably shouldn't have played the other games because I started settling for jumpers and wasn't hustling. 

I NEED to make my floater automatic.
I NEED to remember that no one remembers pickup games. Play without a conscious and test shit out.
I NEED to attack the basket and play defense.
I NEED to stop playing once I start get tired for recovery and to not develop bad habits.*

*Focus write now is skills and strength.

seriously you should have your own blog or thread

Everyone who dedicates themselves to the barball over a considerable amount of time should be respected, regardless of size or the load that happens to be on the bar.

bump

My go to moves right now are my floater, pull back to a jumper, three pointer, midrange pullup, and spin move in the paint