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Messages - LoopieMclooperson

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121
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 08, 2018, 11:38:27 am »

2/28/18 Wednesday BW=173.0

B-ball 1.0 hour


3/1/18 Thursday BW=172.6
Trap bar dead 10x185, 10x235, 10x235, 10x235, 10x235.
Bench 6x185, 6x185, 6x185, 6x185.
Pull up 6, 6, 6.


3/3/18 Saturday BW=174.2

Squat 2x185, 1x205, 3x205, 5x185, 5x185, 5x185.


3/4/18 Sunday BW=174.2

Bench 5x185, 7x185, 5x185, 6x185.
Pull 8, 7
Dip 15, 15


3/7/18 Wednesday BW=173.2

B-ball 1.0 hour
Trap bar deadlift  5x10 x255
Bench  5x185, 6x195, 5x195, 5x195, 5x195.

Doing a little better the last couple of weeks. Been riding bikes with my son as the weather has been dry.

122
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 24, 2018, 05:47:38 pm »

2/10/18 Saturday BW=174.0 

Deadlift 5x185, 5x235, 5x235, 5x235, 5x235, 5x235


2/11/18 Sunday BW=173.2

Bench 5x135, 5x185, 5x185, 6x185, 6x185, 5x185.
Pull up 8, 6,  5
Dip 20, 15,  12
Leg raise 20, 20, 20


2/14/18 Wednesday BW=?

B-ball 1.0 hour


2/17/18 Saturday BW=173.2

Squat 2x185, 1x225, 5x205, 5x205, 5x205,  8x185.
Dumbbell lunge 6x50, 6x50


2/18/18 Sunday BW=174.0

Bench 5x135, 5x185, 5x185, 5x185, 5x185, 5x15
Pull   9, 8, 6
Decline ab  +25x25,  +25x15, +25x15

Been taking it super easy. mostly just getting long walks in. I am making pretty solid reverse progress.

123
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 07, 2018, 11:26:31 am »
2/3/18 Saturday BW=173.0
paused squat 5x135, 5x185, 5x205, 3x205, 3x205, 5x185.


2/4/18  Sunday BW=173.0
Bench 5x135, 5x185, 5x185, 5x185, 5x185, 5x185
Row 10x45, 10x55,  10x60, 10x60, 10x60
Decline ab +25x25, +25x20


2/7/18 Wednesday BW=175.0

B-ball 1.0 hour

blah.

124
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 31, 2018, 10:00:11 am »

1/28/18 Sunday BW=173.4

Dumbbell lunge 50# 4x6
Pull 3x5
Dip 3x20
Leg raise 3x20
Decline ab +25x 15
Ab wheel s/m/s 1x10

1/31/18 Wednesday BW=173.2

b-ball 1.0 hour

Still in a downward spiral. Last week was especially bad, didn't really even get a chance to move much plus horrible nutrition. Really feeling it this week, which is spurring motivation. hopefully it will grab hold.
 

125
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 20, 2018, 05:23:49 pm »

1/20/18 Saturday BW=?

Paused squat 2x185, 1x225, 1x225, 8x185, 8x185, 8x185

more of the same. not much....

126
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 17, 2018, 09:56:57 am »

1/13/18 Saturday BW=172.4
Deadlift 5x185, 5x235, 5x255, 5x255, 3x255
Paused squat 3x185, 3x205, 3x225, 3x225, 3x 205, 5x185.

1/14/18 Sunday bw=171.8
Treadmill 20 mins 2.0 miles
Decline abs +15x30, +15x13, +15x20

1/17/18 Wednesday BW=172.2
b-ball 1.0 hour

got in some good lower body lifts on Saturday. Dragging by Wednesday, I am out flat out of shape.

127
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 10, 2018, 10:12:06 am »
^^^^ Current goals are just to stay healthy, and injury fee so I can continue to play sports and be active. Weights have become harder and harder to put the effort in that I know it takes to improve performance. I also don't have much interest in endurance at this point in my life. Pretty content to coast for a bit until I have a little more in the tank. My Family keeps the tank towards E most of the time, but it is worth it.

Here is the last bit. more off throttle coasting.

12/17/17 Sunday BW=170.4
Bench 5x135, 3x185, 3x205, 5x195, 5x195, 5x195.
Pull 8, 8
Dip 20, 20
Leg raise 25


12/23/17 Saturday BW=170.8
Paused squat 2x185, 3x195, 3x205, 2x225.


12/30/17 Saturday BW=171.0
Paused squat 2x185, 5x205, 5x205, 5x205.
Reverse hyper +10x15, +10x15.


1/3/18 Wednesday BW=?
B-ball 1.0 hour


1/6/18 Saturday BW=172.0
Deadlift 5x185, 5x235, 5x245, 5x245, 5x245, 5x245.
Paused squat 6x185, 5x205, 3x205


 1/7/18 Sunday BW=?
Pull 8, 8,7, 5
Dip 20, 20, 20, 10
Leg raise 20, 20, 20   
Decline ab +12x20, +12x20


1/10/18 Wednesday BW =172.4
B-ball 1.0 hour

128
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 16, 2017, 04:39:40 pm »

11/19/17 Sunday BW=170.4

Pull up  wide grip 7,  7,  6
Dip 20, 20, 20         
Leg raise 20, 20, 20
Dumbbell bench #60 3x8.


11/22/17 Wednesday BW=171.2

b-ball 1.0 hour


11/26/17 Sunday BW=169.2

paused squat 5x135, 2x185, 5x185, 5x205, 5x205, 8x185.
Decline abs 1x40.


11/29/17 Wednesday BW=169.0

B-ball 1.0 hour


12/2/17 Saturday BW=169.6

Deadlift 5x185, 5x225, 5x225, 5x235, 5x235.
Reverse hyper +10#x20, +10#x15       
Leg press 8x370, 8x370


12/3/17 Sunday BW=169.2


Pull wide grip 8, 8, 8
Dip 20, 20, 20       
Leg raise  20, 20, 20.
Bench 8x60, 8x60,  8x60
Decline abs +9x20, +9x20.


12/6/17 Wednesday BW=170.2

b-ball 1.0 hour


12/9/17 Saturday BW=169.8

Paused squat 2x185, 3x205, 5x205, 5x205, 5x205


12/10/17 Sunday BW=170.0

Pull 9, 9, 9
Dip 20, 20, 20   
Leg raise 20, 20, 20   
Bench 8x60, 8x60,  8x60.
Decline abs +9x20, +9x20


12/13/17 Wednesday BW=167.8

B-ball 1.0 hour


12/16/17 Saturday BW=170.0

paused squat 5x135, 2x185, 1x225, 3x5x205


Definitely slacking on all fronts. Have not logged in nearly a month, and not much to report. Not getting stronger, more flexible or in better shape. Still trying to not fall off the map but its getting harder lol.
 

129
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 18, 2017, 04:59:42 pm »

11/5/17 Sunday BW=167.6

Bench 5x205, 5x205, 3x205, 8x185, 5x185.
Decline abs +7x35, +7x25, +7x20
Pull up BW 7,  7,  7


11/8/17 Wednesday BW=168.4   
   
B-ball 1.0 hour


11/11/17 Saturday Bw=168.6

Paused squat 2x185, 1x225, 3x225, 7x205, 7x205
Reverse hyper +10x15,  +10x15
Leg press 15x270, 15x270


11/12/17 Sunday BW=169.6   
     
Bench 2x185, 5x205, 5x205, 4x205, 5x195, 5x195 
Decline ab +10x30, +10x30


11/15/17 Wednesday BW=169.6


b-ball 1.0 hour


11/18/17 Saturday BW=171.6

paused squat 2x185, 1x225, 3x225, 4x225, 3x225, 8x195


Still mucking about. far from making progress but not falling off the map yet.

130
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 04, 2017, 04:02:54 pm »

10/22/17 Sunday BW=167.4   
     
Bench 3x185, 4x205, 3x205, 6x185, 7x185, 6x185     
Pull bw 8, 8, 8


10/25/17 Wednesday Bw=167.8

B-ball 1.0


10/28/17 Saturday BW=168.8

Paused squat 5x205, 5x205, 5x205, 8x185
Reverse hyper +5x20, +5x20


10/29/17 Sunday BW=167.6

Bench 6x185, 6x195, 6x195, 7x185, 7x185
Decline abs +7x30, +7x30, +7x20
Row 8x65, 8x65, 8x65


11/1/17 Wednesday BW=167.0

B-ball 1.0


11/4/17 Saturday BW=168.8

Paused squat 2x185, 1x225, 3x225, 3x225, 3x225, 1x225
Leg press 8x225, 10x225, 10x225

Not getting a better, but still feeling pretty good and plugging along in limb mode.

131
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 21, 2017, 04:42:13 pm »

10/11/17 Wednesday BW=168.8

Paused squat 5x165, 5x185, 5x195, 5x200
Bench 3x185, 5x5x205


10/14/17 Saturday BW=170.0

paused squat 5x135, 5x185, 5x205, 5x205, 5x205, 5x205.
Decline ab 6. +4x25, +4x25
Reverse hyper +5x15, +5x15


10/15/17 Sunday BW=170       

Bench 2x185, 5x205, 4x210, 3x210, 3x210, 7x185
Row barbell 5x135, 5x135, 5x135
Decline abs +7x20, +7x25, +7x25


10/21/17 Saturday BW=168.4

Paused squat 5x135, 2x185, 3x205, 5x205, 5x205, 5x205, 5x205.
Decline ab +7x25, +7x25
Reverse hyper +5x20, +5x20

Been taking it easy. Started up some core work and ditched the lifting belt, and 2.5# plates. Been walking a lot more lately and limiting sugar. Really feeling better and I have lost a few pounds. My motivation to actually make progress is at 0%. So I am going to lock it into cruise control for a bit.

132
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 04, 2017, 09:56:36 am »
 
9/27/17 Wednesday
               
B-ball 1.0


9/28/17 Thursday
             
Squat 2x185, 1x205, 1x220, 1x225, 1x230, 1x235
Bench    3x185, 3x5x205


9/30/17 Saturday BW=171.8

Deadlift 1x225, 1x245, 5x255,   
Pull up BW 8,5, 5
Hang clean and press 95# 8, 8, 5


Sunday   10/1/17 BW=172.2

Bench 2x185, 4x205,5x205. 4x205, 4x205
Row 70# 8,8,8
Ab decline bw 10,5
Reverse hyper BW 10, 10, 10


10/4/17 Wednesday BW=171.2

B-ball 1.0 hour

Slightly tweaked my back last Saturday on a week I was already taking it easy. Should be able to take it slow for a bit and be 100 soon.

133
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 24, 2017, 04:07:26 pm »

9/17/17 Sunday BW=170.2

Deadlift 3x5x245
Bench 5x135, 3x185, 3x205, 4x205, 5x205, 3x205, 6x185         
Pull up BW 2x3


9/20/17 Wednesday BW=169.0

B-ball 1.0 hour


9/21/17 Thursday BW=169.6

Paused squat 2x185, 1x205, 5x210, 5x215, 5x210, 5x205
Bench 3x185, 1x205, 3x5x205, 2x4x205
Trap bar deadlift 3x185, 3x235, 5x275, 5x285, 5x295


9/23/17 Saturday BW=170.4

Deadlift 3x185, 1x225, 5x245, 5x255, 5x255, 5x255
Reverse hyper 10, 12+5#, 12+5#
Decline abs pin 6. 20+5# , 15+5#, 15+5#


9/24/17 Sunday BW=170.8

Bench 3x185, 4x205, 5x205, 4x205, 6x185
Row (cali gym) 8x70, 8x70, 8x70
Decline abs pin 6. 20, 20

Getting behind at logging, but I have been getting back to work. Got access to a new gym a couple days a week. Feeling stronger already.

134
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 15, 2017, 09:41:50 pm »

9/13/17 Wednesday BW=171.4

b-ball 1.0 hour
bench 3x185, 5x205, 5x205, 3x4x205
row 3x5x135

9/14/17 Thursday BW=169.4

paused squat 5x185, 5x195, 5x205, 5x195, 7x185
deadlift 3x185, 3x235, 3x8x235

went back to paused squat and regular deadlift for a change. Spent some quality time on my hip flexor and that helped. Played full court for about an hour and could taste blood in my mouth. slow and steady.

135
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 10, 2017, 09:44:59 pm »

^^^^ I thought about it, but it passed quickly lol.

9/10/17 Sunday BW=170.8

jumps ~20
squat 2x185, 1x205, 1x215, 3x5x215
bench 1x185, 3x205, 2x5x205, 4x205
trapbar deadlift 3x235, 3x5x275

nothing felt right today. did my mobility and couldn't get my left hip flexor to loosen up. Seems like the trapbar deadlift is making me tight. Need to work that joint daily.

Had hoped to play all on monday, but my schedule messed it up. hopefully Wednesday.

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