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Messages - adarqui

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11986
Pics, Videos, & Links / Re: beast
« on: March 31, 2016, 04:18:21 pm »
^^

?taken-by=vladimir.safonov

nasty


also those explosive split jumps by bowden were impressive. I remember back at the sprite dunk comp, he blew my mind more than anyone else.. so much power.. and he could express it whenever, all day long.

11987
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: March 31, 2016, 04:15:20 pm »
cardiff half marathon 2016

crazy conditions (rain/wind) and the winner is still 59:07

<a href="http://www.youtube.com/watch?v=XxaJX6GmFMY" target="_blank">http://www.youtube.com/watch?v=XxaJX6GmFMY</a>

11988
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 31, 2016, 05:40:04 am »
03/30/2016

Bio: Morning

sleep = 8 hours
wakeup = 3 PM
- eek  :ninja:
bw = 149
morning resting heart rate = didn't measure
soreness = quads a little, hamstrings, calves slightly
aches = right tennis elbow slightly
injuries = toenails wrekt
feel = good



Food

3 PM

- 2 x wheat bread with peanut butter
- pure sugarless green tea
- greek yogurt
- banana



Session: Evening

8:30 PM
- raining, some flooding, was nice tho

run:
- 12.17 mi in 1h:51m:14s
- slow with some sprints mixed in
- max speed: 13.8 mph
- ^^ not sure if I trust it tonight.. however.. I did get that reading on a fast short sprint so.. (I can tell by where it corresponds on the map). I also hit 12+ a few other times.
- calves and hamstrings are fairly sore
- slow run, but relaxed/having fun.



Food

10:30 PM

- orange juice
- bowl of cheerios with honey & 2% milk
- orange
- banana
- hot mint tea
- biscotti



Food

3 AM

- some chips and salsa
- some salt & vinegar chips
- greek yogurt
- beet juice + tart cherry juice




lots of coding today.. got pagination working & such, which is important because i've been loading up journals with hundreds of posts for testing. Now threads & posts are paginated. Alot of this code is custom soo.. more work, but fun.

Have one big problem with the single page app so far.. the "router" bounces around all over the place if you click very fast and just do a bunch of dumb stuff.. regardless, it's annoying. I need to figure it out. It could also be related to how many ajax calls this app is making. Tomorrow I need to code in some bulk query capabilities to the api, so I can pass lists of id's and retrieve all of those results in one query. That'll speed things up for sure. The server is also fairly slow because i'm testing on my mac. When I test it on my linode server it's very fast.. wonder why it's so slow on my mac, kind of odd.

pC!

11989
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 31, 2016, 03:03:38 am »
Quote from: Eric on March 30, 2016, 04:25:55 pm
To get your top speed, do you have a watch or something that tracks it?  I think on my Shealth app they have speed on there but i cant find it anymore haha

ya, it's not 100% accurate but, my gps watch sends the data off to connect.garmin.com which displays a bunch of stats. So they figure it out based on the GPS data. One of the stats is "max speed".

it's fairly accurate from what i've seen. I've seen it glitch once so far, but other than that it's been solid. The glitch had me going like 60 mph... lool.

i don't like running with anything, so the gps watch is barely noticeable. i definitely prefer it over a phone.

pc!

11990
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 30, 2016, 04:50:14 am »
03/29/2016

Bio: Morning

sleep = 7 hours
wakeup = 1 PM
bw = 149
morning resting heart rate = didn't measure
soreness = quads a little
aches = right tennis elbow a bit, VL's a little near knee (both knees)
injuries = toenails wrekt
feel = good



Food

1:30 PM
- from boston market

- 12" grilled chicken sub
- sweet apples
- pure sugarless green tea



Food

4 PM

- greek yogurt



Session: Evening

7:30 PM

run:
- 9.4 mi in 1h:17m:00s
- slow with short & long sprints mixed in, also horizontal and vertical slrvj's
- pace was decent for how slow I was going
- hit a top speed of 12.3 mph on one of my sprints .. good sign.
- legs actually felt pretty bouncy/explosive
- actually did two jumps at a bball hoop as I passed a court.. just wanted to hit rim. barely hit it.

good run actually. happy about it.



Food

9:30 PM

- huge bowl of cheerios with honey & 2% milk
- orange
- orange juice
- one square of cookies and cream bark



Food

10 PM

- hot mint tea with honey



Food

3 AM

- greek yogurt
- grape fruit juice
- 2 x banana



NCAA dunk contest this Thursday at 9 PM ET i think.... that's usually fun to watch!

i'd like to run again tomorrow.. nice and light with some sprints. that's the formula for this week it seems.

pc

11991
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 30, 2016, 01:24:57 am »
Quote from: maxent on March 29, 2016, 09:54:57 am
Got some more PRs lately, did a bodyweight push press while on the road. And today I hit 6x182.5kg and 5x187.5kg  on RDL. Also 8x180kg, 6x192.5kg and 6x200kg on hip thrusts. And got a >bodyweight hang clean while messing around. Should be able to PR there if i do it consistently but not bad for the first attempt at the lift.

damn @ those RDL's.. nice!

11992
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 29, 2016, 05:09:13 am »
i should go to sleep..

03/28/2016

Bio: Morning

sleep = 7 hours
wakeup = 1 PM
bw = 152
morning resting heart rate = didn't measure
soreness = hamstrings slightly
aches = right tennis elbow a bit, hands/fingers (from computer), VL's a little near knee (both knees)
injuries = toenails wrekt
feel = good



Food

1:30 PM

- 2 x wheat bread with peanut butter
- orange juice
- greek yogurt
- green tea



Food

5 PM

- greek yogurt



Session: Evening

7 PM

run:
- 9 mi in ~1.5 hours? not worth mentioning details
- very slow on purpose, but, mixed in some single leg jumps (for distance and vert), also some short sprints
- quads wrecked



Food

9:30 PM

- small ice cream
- hot mint tea



Food

10 PM

- huge bowl of fiber one cereal with 2% milk
- banana
- orange juice



Food

5 AM

- banana
- greek yogurt



left foot feels a little odd.. quads feel sore. might run again tmw tho.. might go pretty slow all this week.

lots of coding.. my brain is doing good in this department lately.

pc!!

11993
Boxing / Re: boxing fights 26/03/2016
« on: March 28, 2016, 07:10:43 pm »
Quote from: seifullaah73 on March 28, 2016, 05:11:50 pm
in the eubank jr fight, chris blackwell suffered a serious beating he is in an induced coma with bleeding in the brain from the fight

damn :/



Quote
, chris eubank himself told eubank jr to aim for the body as he was being beaten severely. I am going to watch the entire fight and see again but i remember blackwell fighting back so i understand why ref didn't stop it.

http://www.boxingscene.com/eubank-sr-tried-prevent-further-head-damage-on-blackwell--102828

interesting.. i initially thought that eubank sr was trying to save the other fighter.. but.. after watching it again, it seems he was really just telling eubank jr that head shots aren't going to end him, so end him to the body.

still good that he told him not to hit the head, but it doesn't seem like he was trying to prevent further damage on blackwell.. IMHO

11994
Boxing / Re: boxing fights 26/03/2016
« on: March 28, 2016, 02:30:04 pm »
thanks! I was going to post a thread about Ward but forgot.

ya he looked VERY good considering how many times he's fought in the last 5 years. I definitely think he needs 1 or 2 more fights though before he goes at Kovalev. Kovalev is at the top of his game. Ward will need to get rid of a bit more rust before he gets in there with the Punisher. He has some rust regarding letting his punches go, and tightening up his defense a bit more. He got hit with some weak jabs that he probably normally would have slipped. Overall though I think he could still make it a competitive 12 round fight with Kovalev if they fought tomorrow. I'd just like to see Ward in peak form for that fight.. that's a mega-fight.

jojo diaz was impressive for sure. velez looked alot bigger. I'm def looking forward to seeing him fight again. like you said, very quick hands.

i missed eubank jr.

I'm actually looking forward to Bradley / Pacquiao 3.. I DON'T THINK Bradley actually DESERVES a third fight, but considering he suffered injuries to his legs in both fights and still made it competitive, a third fight could be interesting. Especially now that Bradley has ATLAS in his corner, seems like they are made for each other. I just hope Bradley stays healthy in that damn third fight so we can really see him go to war with pac.

pc!

11995
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 28, 2016, 05:25:49 am »
03/27/2016

Bio: Morning

sleep = 8 hours
wakeup = 3 PM
bw = didn't measure
morning resting heart rate = didn't measure
soreness = quads a little
aches = right tennis elbow barely, hands/fingers (from computer), VL's a little near knee (both knees)
injuries = toenails wrekt
feel = good



Food

4 PM

- beef roast
- some potatoes, carrots, peas
- some bread and butter



Food

10 PM

- some ice cream
- hot mint tea
- biscotti



Food

12 AM

- 2 x veggie egg rolls
- blue corn chips + hot salsa



Food

5:20 AM

- 3 x banana
- greek yogurt
- 2% milk




went to bed at 7:30 AM last night... :(

today sucked for the most part, except for the seismic activity that happened around 4 PM when I saw LBSS's posts about his first dunk and his PR squat. :wowthatwasnutswtf: props  :highfive:

syracuse vs virginia game was pretty nuts.. can't count anyone out in these games, even if they look like blow outs etc.

11996
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 27, 2016, 05:17:54 pm »
THE UPVOTE BUTTON IS OVERHEATING@!)@!#(  :wowthatwasnutswtf:

11997
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 27, 2016, 05:14:38 pm »
well this is amazing.



Quote from: LBSS on March 27, 2016, 01:30:13 pm
WEIGHT: 176.6 (173.6)
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: amazing

YES!!



Quote
- warm up

- DLRVJ x 20+
asked random dude shooting around on the other end to throw me a couple lobs. was really close on the first, on the second i pushed that motherfucking ball through the motherfucking hoop. missed a couple of others, including one that i front-ironed and ended up on my ass but was sooo close. hit clean 37s on at least 3-4 other jumps.

 :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record:

 :ibjumping: :wowthatwasnutswtf:

really happy for you man. I wish I could have seen this session live. If Elon Musk ever invents a time machine, I would use it to watch this entire session. From jumps/dunks to squats, sounds like you were in straight up beast mode today. This is the kind of session that creates a new baseline.. keep that in mind. This is a huge mental & physical hurdle that you've overcome. So in the next few weeks, if you get someone to throw you lobs, don't be surprised if you crush a few even harder than you did today..



Quote
- squat 345 x 1; 355 x 1; 365 x 1
the last was an all-time PR, as well. 2.1xbw

damn@!# sick

sounds like you had so much pop today.. nuclear pop. These are the days that make everything so very much worth it.



Quote
was planning to just do a normal weight workout but the court was open, i was feeling awesome, and so i adjusted my plans. i'm grinning like an idiot and kind of feel like i want to cry. skipped rest of weight workout because i have to go to easter lunch with my grandma. who cares.

thank you andrew. thank you. thank you t0ddday for the recent help, i haven't followed it exactly but god damn if the half-assed way i have followed it didn't work. thanks vag, raptor, flander, acole, kelly and lance in absentia, avishek in absentia, and everyone else on here for being an awesome community and helping me keep the grind.

thank YOU LBSS.

11998
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 27, 2016, 05:35:17 am »
Buddy Hield is a beast.



03/26/2016

Bio: Morning

sleep = 7 hours
wakeup = 12 PM
bw = 150 lb.
morning resting heart rate = didn't measure
soreness = quads a little
aches = right tennis elbow barely, hands/fingers (from computer)
injuries = toenails wrekt
feel = good



Food

12:30 PM

- greek yogurt
- grape fruit juice



Food

5 PM

- cookie
- green tea



Food

8 PM

- big bowl of beef + chili bean soup from whole foods
- blue corn chips + hot salsa
- 2 x veggie egg rolls
- green tea



Food

10 PM

- hot mint tea



Food

3 AM

- greek yogurt
- 4 x banana
- bunch of salt and vinegar chips



up way too late...............................

got alot done today though.. tons actually.. also converted all of my client side urls to pretty urls for the adarq.org forum re-write. Prior tothat, everything had been ID's.. /orgs/<number> .. now you can do either /orgs/name, /orgs/5 etc. modifying that for everything.

right now the app is becoming completely client side, single page app. removing all server-side rendering except for a few static files and this default layout template... server is only for the api/server-side business logic etc.

i'm using a component based ui framework but, i'm using one big fucking component instead of nesting components.. that's because i have no idea how to do it in purescript yet.. so i'm just saying screw it and creating a god component. I'm doing it in a pretty clean way though (as clean as u can get for a god object). so far so good. HEH!

pc

11999
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 27, 2016, 05:28:40 am »
Quote from: gukl on March 26, 2016, 04:50:42 pm
how is your desk/keyboard set up if you're spending a lot of time coding etc? could it be aggravating the tennis elbow?

i mostly code while lying down.. :f

my elbow has been getting better every day, since i stopped calisthenics.. it began when i was playing tennis (about 2 months after). even when i stopped tennis temporarily, it persisted because of the calisthenics.

pretty sure my positioning isn't aggravating my elbow at all...

however, my fingers/hands have been a bit achy/sore today.. definitely from too much typing.

;/

12000
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 26, 2016, 03:44:37 am »
03/25/2016

Bio: Morning

sleep = 8 hours
wakeup = 1 PM
bw = 151 lb.
morning resting heart rate = didn't measure
soreness = none
aches = right tennis elbow barely
injuries = toenails wrekt
feel = good



Food

1 PM

- sugarless pure green tea
- beet juice + tart cherry juice
- 3 x wheat bread with peanut butter
- greek yogurt



Food

5 PM

- greek yogurt



Session: Evening

7:30 PM

run:
- 14.5 mi in 2h:04m:38s
- ran the first hour much better than the second hour.. but, got progressively slower the entire run until i was going pretty slow at 12.5 mi.
- probably ran 4 x ~1.5 mi using midfoot.. was def going faster when I was running like this. I like alternating it right now, gives me time to recover.
- felt pretty good though



Food

~9:30 PM

- orange juice



Food

10 PM

- hot mint tea
- biscotti
- orange
- greek yogurt
- tons of water



Food

12 AM

- light red kidney beans with grilled chicken/carrots/serrano pepper mixed in
- some mixed nuts



Food

3 AM

- greek yogurt
- grape fruit juice




legs/lungs feel pretty damn good right now.. 3:42 AM. right elbow is feeling alot better lately, since i am resting from calisthenics. Need that tennis-elbow injury to go away.. not sure if it ever will but, I can hope. Also my right hip tightness has been disappearing too.. this 1 day on 1 day off (or even 2 days off) routine is doing me good. I like it.

gn!

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