Adarq.org

so much fail in last night's ncaa dunk contest.. this was epic tho, i was cracking up

<a href="http://www.youtube.com/watch?v=BmKWd0s5S5A" target="_blank">http://www.youtube.com/watch?v=BmKWd0s5S5A</a>

it could have been good if he just landed something though.. just because of the fact that he's dunking on a pancake.

the biggest fail was some guy trying to dunk over this short girl... and missing it.. but.. just prior to that, someone dunked over someone who was like 6'10 or something.

also ike nwamu missed a ton of dunks, even a scorpion.. he made a nasty btl tho. the guy who won it had some nasty dunks. when those come up on youtube i'll post.

03/31/2016

Bio: Morning

sleep = 8 hours
wakeup = 2:30 PM
- eek 
bw = 148
morning resting heart rate = didn't measure
soreness = hamstrings slightly
aches = right tennis elbow slightly
injuries = toenails wrekt
feel = good



Food

2:30 PM

- green tea
- greek yogurt



Food

5 PM

- 2 chicken tacos
- some nachos chips and salsa



Food

7 PM

- green tea
- mounds bar
- beet/berry juice drink



Food

9 PM

- 1/3 java chip ice cream
- hot mint tea
- few pieces of cookies and cream bark



Food

5 AM

- greek yogurt
- banana



had to do a bunch of stuff today, so rested. wanted to get a run in but.. just rested & coded instead.

new forum news:
- worked alot on styling.. looking nice. just a rough draft but it looks pretty clean. Got breadcrumbs working nicely. Also got some nice /users and /orgs pages, looks pretty pro. Using gravatar's d=identicon param which generates gravatar's even if you don't have one.. makes the forum look very colorful with all of the random avatars. Working on thread post form stuff for the last few hours. That's actually been the hardest part of today. Also fixed the router, doesn't jump at all.. can navigate real fast. Also slowly incorporating 'hidden stuff' for when you're in mobile vs desktop. I want this forum to be mobile first, which it is so far. so that's pretty cool.. just need to make it hide/show certain elements based on the view.. that's always looks pretty slick.
- tomorrow I also need to start creating some special queries, so that when I pull in all "board" info, it also gives me things like board views, latest post in that board, etc.. Just so I can grab everything in one go, easily. I have a bunch of those I need to do, for orgs, users, forums, boards, & threads.
- oh, also need to add 'views'.. every view on a thread & post should increase those counters.
- we're going to have some cool tagging features

pc!

^^

?taken-by=vladimir.safonov

nasty


also those explosive split jumps by bowden were impressive. I remember back at the sprite dunk comp, he blew my mind more than anyone else.. so much power.. and he could express it whenever, all day long.

03/30/2016

Bio: Morning

sleep = 8 hours
wakeup = 3 PM
- eek 
bw = 149
morning resting heart rate = didn't measure
soreness = quads a little, hamstrings, calves slightly
aches = right tennis elbow slightly
injuries = toenails wrekt
feel = good



Food

3 PM

- 2 x wheat bread with peanut butter
- pure sugarless green tea
- greek yogurt
- banana



Session: Evening

8:30 PM
- raining, some flooding, was nice tho

run:
- 12.17 mi in 1h:51m:14s
- slow with some sprints mixed in
- max speed: 13.8 mph
- ^^ not sure if I trust it tonight.. however.. I did get that reading on a fast short sprint so.. (I can tell by where it corresponds on the map). I also hit 12+ a few other times.
- calves and hamstrings are fairly sore
- slow run, but relaxed/having fun.



Food

10:30 PM

- orange juice
- bowl of cheerios with honey & 2% milk
- orange
- banana
- hot mint tea
- biscotti



Food

3 AM

- some chips and salsa
- some salt & vinegar chips
- greek yogurt
- beet juice + tart cherry juice




lots of coding today.. got pagination working & such, which is important because i've been loading up journals with hundreds of posts for testing. Now threads & posts are paginated. Alot of this code is custom soo.. more work, but fun.

Have one big problem with the single page app so far.. the "router" bounces around all over the place if you click very fast and just do a bunch of dumb stuff.. regardless, it's annoying. I need to figure it out. It could also be related to how many ajax calls this app is making. Tomorrow I need to code in some bulk query capabilities to the api, so I can pass lists of id's and retrieve all of those results in one query. That'll speed things up for sure. The server is also fairly slow because i'm testing on my mac. When I test it on my linode server it's very fast.. wonder why it's so slow on my mac, kind of odd.

pC!

03/29/2016

Bio: Morning

sleep = 7 hours
wakeup = 1 PM
bw = 149
morning resting heart rate = didn't measure
soreness = quads a little
aches = right tennis elbow a bit, VL's a little near knee (both knees)
injuries = toenails wrekt
feel = good



Food

1:30 PM
- from boston market

- 12" grilled chicken sub
- sweet apples
- pure sugarless green tea



Food

4 PM

- greek yogurt



Session: Evening

7:30 PM

run:
- 9.4 mi in 1h:17m:00s
- slow with short & long sprints mixed in, also horizontal and vertical slrvj's
- pace was decent for how slow I was going
- hit a top speed of 12.3 mph on one of my sprints .. good sign.
- legs actually felt pretty bouncy/explosive
- actually did two jumps at a bball hoop as I passed a court.. just wanted to hit rim. barely hit it.

good run actually. happy about it.



Food

9:30 PM

- huge bowl of cheerios with honey & 2% milk
- orange
- orange juice
- one square of cookies and cream bark



Food

10 PM

- hot mint tea with honey



Food

3 AM

- greek yogurt
- grape fruit juice
- 2 x banana



NCAA dunk contest this Thursday at 9 PM ET i think.... that's usually fun to watch!

i'd like to run again tomorrow.. nice and light with some sprints. that's the formula for this week it seems.

pc

i should go to sleep..

03/28/2016

Bio: Morning

sleep = 7 hours
wakeup = 1 PM
bw = 152
morning resting heart rate = didn't measure
soreness = hamstrings slightly
aches = right tennis elbow a bit, hands/fingers (from computer), VL's a little near knee (both knees)
injuries = toenails wrekt
feel = good



Food

1:30 PM

- 2 x wheat bread with peanut butter
- orange juice
- greek yogurt
- green tea



Food

5 PM

- greek yogurt



Session: Evening

7 PM

run:
- 9 mi in ~1.5 hours? not worth mentioning details
- very slow on purpose, but, mixed in some single leg jumps (for distance and vert), also some short sprints
- quads wrecked



Food

9:30 PM

- small ice cream
- hot mint tea



Food

10 PM

- huge bowl of fiber one cereal with 2% milk
- banana
- orange juice



Food

5 AM

- banana
- greek yogurt



left foot feels a little odd.. quads feel sore. might run again tmw tho.. might go pretty slow all this week.

lots of coding.. my brain is doing good in this department lately.

pc!!

thanks! I was going to post a thread about Ward but forgot.

ya he looked VERY good considering how many times he's fought in the last 5 years. I definitely think he needs 1 or 2 more fights though before he goes at Kovalev. Kovalev is at the top of his game. Ward will need to get rid of a bit more rust before he gets in there with the Punisher. He has some rust regarding letting his punches go, and tightening up his defense a bit more. He got hit with some weak jabs that he probably normally would have slipped. Overall though I think he could still make it a competitive 12 round fight with Kovalev if they fought tomorrow. I'd just like to see Ward in peak form for that fight.. that's a mega-fight.

jojo diaz was impressive for sure. velez looked alot bigger. I'm def looking forward to seeing him fight again. like you said, very quick hands.

i missed eubank jr.

I'm actually looking forward to Bradley / Pacquiao 3.. I DON'T THINK Bradley actually DESERVES a third fight, but considering he suffered injuries to his legs in both fights and still made it competitive, a third fight could be interesting. Especially now that Bradley has ATLAS in his corner, seems like they are made for each other. I just hope Bradley stays healthy in that damn third fight so we can really see him go to war with pac.

pc!