run + jump darq emerging.
04/07/2016
Bio: Morningsleep = 7 hours
wakeup = 1 PM
bw = 152
morning resting heart rate = didn't measure
soreness = upper back very sore (from arm swing)
aches = right tennis elbow slightly
injuries = toenails wrekt
feel = tired
Food2 PM
- 2 x wheat bread with peanut butter
- banana
- greek yogurt
- grape fruit juice
Session: Afternoon4 PM
- sunny, great out
~10 miles total ran
run to court:
- 3.72 mi in 29:58
- ran slow but, also didn't feel bouncy at all
jumps:
- a few intense jumps
- L-SLRVJ: ~10'3 highest
run + jump:
- 2.01 mi (up and back basketball full court) in 22:22
- ~40 jumps each leg, alternating L-SLRVJ (rim) and R-SLRVJ (backboard) in 2 miles
- pretty much 40 rim touches with L-SLRVJ, got a few unexpected nice ones in there
- both miles were exactly 11:14
run home:
- 4.40 mi in 37:48
- actually was trying to run faster on my way home, but legs dead.. so even though I was trying a bit harder, couldn't get any power.
Food6:30 PM
- beet juice + tart cherry juice
- greek yogurt
Food10 PM
- couscous (1 cup) + grilled chicken, carrots, olives, garlic, mixed nuts, jalapeno pepper, red chili pepper, salt/pepper, olive oil, lemon juice.. love this meal
- water with lemon
- orange
Food11 PM
- small bit of ice cream
- hot mint tea
- biscotti
Food4 AM
- greek yogurt
- banana
- grape fruit juice
legs/feet feel pretty good right now..... hope they are fine tomorrow. i'd actually like to run+jump again. if I feel good, i'll do it. if my heel is hurting tomorrow i'll rest or run light.
I figure i'm going to keep trying to get my volume up with SLRVJ's.. I mean I don't need anything special right now in terms of vert training, I need to jump alot and get in great "jumping shape", as evident by my crazy sore upper back from arm swing... I still personally want to avoid weights for a while, so if I can make some gains just running, sprinting, and jumping, i'd be happy.
next time I jump, i'm going to a different court which is also ~4 miles away.. this one is nice too, with glass backboards and such. Sooo many nice courts around here.
jumping is just so fucking fun.
as for programming, been getting wrecked. that date/time lib i wanted to write, well i did, but it was crap. I need to port haskell's Data.Time (time) to purescript first and then attempt it.. ;/
https://hackage.haskell.org/package/time-1.6/there's a "diffTime" function in there which is really nice, plus tons of helpers to help me roll over days and months etc.. so instead of just doing that myself, which I was doing, I should just port their solid code, then use it. That'd be a better idea.... so I might start attempting to port that lib a week from now or so. Need to get back to the forum stuff.
Figured out how to hookup websockets into my purescript web app, that was tricky but it works nicely now.. got that done today, plus some other stuff.. Working on Profile's now, but about to sleep soon I think.
pc!
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