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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 13, 2016, 04:52:18 am »
REST. bottom's of both feet sore, so, not worth training.
04/12/2016
Bio: Morning
sleep = 8 hours
wakeup = 2 PM
bw = 153
morning resting heart rate = didn't measure
soreness = plantar fasciae on both feet (right is worse), left heel slightly
aches = right tennis elbow slightly
injuries = toenails wrekt
feel = good
Food
2 PM
- greek yogurt
- pure sugarless green tea
Food
10 PM
- 1.5 cups couscous with grilled chicken, carrots, various peppers, olive, garlic, mixed nuts
- some blue corn chips
Food
11 PM
- small bit of ice cream
Food
4:30 AM
- greek yogurt
- banana
Session: Recovery
- stretching throughout the day
right bottom of foot fuqn sore. eeh. left heal slowly getting better.
lots of coding today.. but, mostly cleanup. seems like i'm mostly cleaning stuff up lately. the GOOD news is.. i actually ran the app on this linode server. I expected it to be a little faster than my local-dev environment but, it was crazy fast. There's alot of latency in my local-dev environment because everything goes through a VPN.. so.. that was fun to see.. stuff that was taking ~4sec to load was loading instantly for example.
also after cleanup, haskell backend has 0 warnings.. purescript frontend still has a ton of warnings.. trying to get rid of all of these warnings, bothers me. Lots of the warnings are on stupid things like imports/exports not being used. bleh.
if my damn feet are fine tomorrow i'd like to run/jump, but, i doubt it.. might need another day.
pc!
04/12/2016
Bio: Morning
sleep = 8 hours
wakeup = 2 PM
bw = 153
morning resting heart rate = didn't measure
soreness = plantar fasciae on both feet (right is worse), left heel slightly
aches = right tennis elbow slightly
injuries = toenails wrekt
feel = good
Food
2 PM
- greek yogurt
- pure sugarless green tea
Food
10 PM
- 1.5 cups couscous with grilled chicken, carrots, various peppers, olive, garlic, mixed nuts
- some blue corn chips
Food
11 PM
- small bit of ice cream
Food
4:30 AM
- greek yogurt
- banana
Session: Recovery
- stretching throughout the day
right bottom of foot fuqn sore. eeh. left heal slowly getting better.
lots of coding today.. but, mostly cleanup. seems like i'm mostly cleaning stuff up lately. the GOOD news is.. i actually ran the app on this linode server. I expected it to be a little faster than my local-dev environment but, it was crazy fast. There's alot of latency in my local-dev environment because everything goes through a VPN.. so.. that was fun to see.. stuff that was taking ~4sec to load was loading instantly for example.
also after cleanup, haskell backend has 0 warnings.. purescript frontend still has a ton of warnings.. trying to get rid of all of these warnings, bothers me. Lots of the warnings are on stupid things like imports/exports not being used. bleh.
if my damn feet are fine tomorrow i'd like to run/jump, but, i doubt it.. might need another day.
pc!




lol @ people telling him to get out of the race (now and months ago). He needs to push his message as long as possible.
also, lol acole/raptor. squatDR status.