Adarq.org

fairly huge gap between R and L jumps, no? like 8+?

regarding vert, actually not that large of a difference right now. if I wanted I could hit 10'-10'1 with R-SLRVJ. Several months back I hit ~10'2" R-SLRVJ (which was a life time PR). So more like ~4-5" currently, but that will continue to grow (as my L-SLRVJ improves)

the enormous gap is "how it feels to jump" off each leg. It just feels like crap jumping off my R-SLRVJ; coordination, power, mentally, run-up, everything. So instead of pushing it i'm just getting some light reps in.

If I was focusing on R-SLRVJ though, I just don't see how it would improve as fast as my L-SLRVJ because of the coordination issues. I mean it probably looks decent, but, my ability to really generate power off of that leg barely exists. Just going to keep lightly repping it out and see what happens.

pc!

btw.. if you want to see some serious beast shit, nothing beats roy jones jr's highlight tape, with his own rap song, knocking everyone out. That part where he destroys the double end bag, in the intro at ~6-11 s gets me every time.. that is so unreal.. it's hard to explain how difficult that is.

also roy played professional basketball (CBA?).. most athletic boxer i've ever seen. You can see the basketball (streetball) influence in the ring. He's basically doing streetball shit in a boxing ring.

<a href="http://www.youtube.com/watch?v=KPU5qFJAJGg" target="_blank">http://www.youtube.com/watch?v=KPU5qFJAJGg</a>

https://www.youtube.com/watch?v=JbRykf-5Zo8#t=6m7s

beast as fuck.



edit: FWIW, mayweather and pacquiao both love bball too, mayweather is actually decent (IIRC). Sergio Martinez could have played professional futbol I think.. futbol/basketball have to be great for footwork in the ring. Basketball even more-so because you also get that hand/arm coordination from dribbling.

04/10/2016

Bio: Morning

sleep = 8 hours
wakeup =  2 PM
bw = 151
morning resting heart rate = didn't measure
soreness = none
aches = right tennis elbow slightly
injuries = toenails wrekt
feel = good



Food

2 PM

- pure sugarless green tea
- beet juice + tart cherry juice
- 1 x wheat bread with peanut butter
- small yogurt (not greek, sucked)



Session: Afternoon

4 PM
- awesome out, sunny but slightly cool

run to court:
- 3.76 mi in 28:01
- pace: 7:27 min/mi
- right plantar fasciae acting up initially, odd

jumps at court:
- ~20 total jumps, ~10 each leg
- L-SLRVJ: ~3 10'5" touches
- R-SLRVJ: light backboard taps
- probably best overall jumping so far
- wanted to do some more jumping but after a water break, all courts taken so just went back to running

run home: scenic route
- ~6.5 mi in ~58 min
- cramped up out of nowhere at 4.84 mi.. walked for ~5 min then got back to running.


Food

6:30 PM

- 2% milk



Food

8 PM

- 2 x "southwest style" egg rolls with sour cream
- a bunch of blue corn chips with fresh hot salsa
- 2% milk



Food

10 PM

- hot mint tea
- biscotti



Session: Recovery

11 PM

- iced my right elbow for ~30 minutes



Food

3 AM
- prediction

- 2% milk
- 2 x wheat bread with peanut butter


happy about the jumps. left heel a bit tender right now, right elbow acting up. Overall felt great though.. would love for these aches to magically disappear.

last two days i've been refactoring tons of code, so mostly mundane stuff.

watched the GSW / Spurs game.. Curry put on a show.

also watch "Billions" finale.. loved S1.

pc!

some really nice jumps in there, absolutely loved that two hand rim grab.. that's a dunk-jump for sure. Also that one where yellow-shorts blocked most of it looked really high.. are you getting more amp'd up when people are around?

do you know if you can record in 720p? i'm getting 280p on youtube.

sick man. pC!

i heard pac retired? also heard the fight was decent, bradley getting dropped a few times.

i didn't get to see it.

04/08/2016

Bio: Morning

sleep = 8 hours
wakeup =  2 PM
bw = 151
morning resting heart rate = didn't measure
soreness = none
aches = right tennis elbow slightly, ankles barely
injuries = toenails wrekt
feel = tired



Food

2 PM

- orange juice
- greek yogurt
- banana



Session: Afternoon

4:30 PM

run to court:
- 3.88 mi in 29:33
- pace: 7:37 min/mi
- ran a bit better than that, probably 3.88 in ~29:03, had ~30s where i forgot to pause my watch.

jumps at court:
- full recovery, about 10 warmup jumps & 10 max jumps L-SLRVJ: a bunch of 10'4"s
- R-SLRVJ: light, just backboard taps
- did some 'full speed runups' into a weak jump

run home:
- 3.96 mi in 32:18
- pace: 8:09 min/mi

jumps felt decent. running feels fairly sluggish, but good in lungs/etc..



Food

6:30 PM

- 2% milk
- almond joy bar



Food

9 PM

- beef + chili bean soup
- a ton of blue corn chips with fresh hot salsa
- pure sugarless green tea
- peanut butter cookie



Food

10 PM

- hot mint tea
- biscotti



Food

5 AM (soon)

- greek yogurt
- banana



trying to run a little faster to the court & back from the court, if I can.. need quality here when I can get it.

bottoms of both feet a bit achy.. plantar fasciae's sore.. quads/calves seems sore too. otherwise, feel pretty good.

got lots done today with coding but, mostly boilerplate stuff.. these boilerplate days suck.. serializing data structures between haskell & purescript etc.. very tedious but, just need to suck it up and get it done.

gn!

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