Adarq.org

04/14/2016

Bio: Morning

sleep = 7 hours
wakeup =  1 PM
bw = 151
morning resting heart rate = didn't measure
soreness = left heel slightly
aches = right tennis elbow slightly
injuries = toenails wrekt
feel = good



Food

1 PM

- greek yogurt
- wheat bread with peanut butter
- beet juice + tart cherry juice
- pure sugarless green tea



Session: Afternoon

3 PM

run to court:
- ~3.65 mi in ~27 min
- first mile was decent, under 6:40's, next were 7:xx's

jumps:
- max 10'4", bunch of 10'3"s
- did some long runups

run + sprint home:
- ~3.65 in ~32 min
- some nice light sprints (for distance) mixed in, hit ~12mph



Food

5 PM

- 2% milk



Food

8 PM

- beet berry juice
- almond joy



Food

9 PM

- some horrible soup, threw most of it out
- 2 x veggie egg rolls
- 1 pint haagen dazs because the soup sucked so bad and i didn't want to make anything.. was planning on having that tmw, so just had it today instead



Food

5:30 AM

- greek yogurt
- banana



left heel a bit achy.. both bottoms of feet a bit sore. sacral spine issue flaring up a little.

got so damn tired of serializing my types between haskell/purescript finally.. i can't take it anymore.. so, started modifying someones library to automatically do it for me:

https://github.com/adarqui/purescript-interop/tree/exp

that's the fork.. i'm probably going to upload my own version and give him credit for the base idea.. but my version will be alot simpler. I'm basically creating an internal representation of some types, then going to allow you to generate output based on different codecs.. i also have to generate lenses and fields.. and map various types to other types.. and output files based on a module directory hierarchy.. bleh tons of shit to do... but my initial experiment worked.. so I THINK i'll be able to auto-generate ALL of my types, json, and MAYBE even API code.. that'd be damn nuts and would save me tons of time.

going to work on that all day tomorrow, and subsequent days until I get it done.. coding shit twice is just too brutal.. need to auto-generate all of this stuff.

gn 

ya.. would be sick to get amp'd with a bunch of people who love dunking/jumping.



darlington's dunk at 4:28 ... eek 

<a href="http://www.youtube.com/watch?v=8fFcO4Vm4cc" target="_blank">http://www.youtube.com/watch?v=8fFcO4Vm4cc</a>

Maybe get a bike for the ME jump days? idk haha

i got really bad knee tendonitis from riding a bike and then dunking.. never again. HEH!

i like the idea of running, jumping, then running/sprinting. just got to get stronger i think.

I got chills too. Incredible performance. I definitely won't be forgetting that exit, what a way to go out.

my mom watches bball.. but she actually smiles/laughs/mind blown expressions when she's watching Curry. For anyone else, she's just watching a game, nothing special.

that curry RANGE is just disgusting.

MORE REST.


04/13/2016

Bio: Morning

sleep = 8 hours
wakeup =  2 PM
bw = 151
morning resting heart rate = didn't measure
soreness = plantar fasciae on both feet (right is worse), left heel slightly
aches = right tennis elbow slightly (better than usual)
injuries = toenails wrekt
feel = good



Food

2 PM

- greek yogurt
- pure sugarless green tea



Food

10 PM

- 2 x kidney beans with jalapeno, garlic, and grilled chicken mixed in



Food

11 PM

- hot mint tea
- biscotti



Food

4:30 AM

- greek yogurt
- banana
- 2% milk



Session: Stretching

throughout the day

- stretching everything, randomly throughout the day



both feet still sore. both of them getting better, but not recovered enough. left heel is barely bothering but, i can still feel it slightly. wonder wtf happened in there.

funny how jacked up my body is getting.. but i'm glad that i'm resting more instead of training through it. That's a good thing. FWIW, i've never really committed to running + jumping in the same session, like I am now. When I was younger i'd jog ~1 mile to the court then play bball - somewhat often, but that's nothing compared to 4 miles then doing "near-ME jumps", then running 4 miles back. So, this is a fairly new stimulus i guess. I think it's definitely the near-ME jumps after running which has caused these breakdowns.. I mean I did that light jump sessions where I ran, then performed ~120 light jumps, then ran back.. and felt fine the next day. Once I really pushed it on a few jumps, the next day I was wrecked.

I don't like these aches/soreness so, not going to push through it.

On my right foot, most of the soreness is where I had a huge thorn go through my vibram and into my foot (about a year ago).. wondering if that's what is actually messed up.

Once I heal up, i'd like to get 3 days in a row of run + jump.

pc!

I got food poising and had gastro last week after eating some bad KFC.

EEK! food poisoning from bad kfc sounds.. bad.