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Messages - adarqui

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11896
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 14, 2016, 05:31:39 pm »
Quote from: Eric on April 14, 2016, 05:02:58 pm
Maybe get a bike for the ME jump days? idk haha

i got really bad knee tendonitis from riding a bike and then dunking.. never again. HEH!

i like the idea of running, jumping, then running/sprinting. just got to get stronger i think.

11897
Basketball / Re: Kobe & Curry - April 13 2016
« on: April 14, 2016, 02:52:07 pm »
Quote from: LBSS on April 14, 2016, 02:33:54 pm
perfect ending to kobe's career. 60 points on 50 (FIFTY*) shots.

*seriously, fifty.

i like what you did there with the * reference. hah

11898
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 14, 2016, 02:15:32 pm »
I got chills too. Incredible performance. I definitely won't be forgetting that exit, what a way to go out.

11899
Basketball / Re: Kobe & Curry - April 13 2016
« on: April 14, 2016, 02:12:56 pm »
Quote from: ChrisM on April 14, 2016, 01:08:49 pm
Kobe was Kobe last night, especially in the 4th. Legendary exit.

ya, that 4th quarter was special. Down the stretch he was hitting prime-kobe shots.

Kobe is such a competitor, so glad he got to go out guns blazing in his last game.

11900
Basketball / Re: stephen curry is lethal
« on: April 14, 2016, 02:10:35 pm »
my mom watches bball.. but she actually smiles/laughs/mind blown expressions when she's watching Curry. For anyone else, she's just watching a game, nothing special.

that curry RANGE is just disgusting.

11901
Basketball / Re: stephen curry is lethal
« on: April 14, 2016, 01:00:48 pm »
Quote from: LBSS on April 14, 2016, 09:03:54 am
they showed a stat during the game yesterday: he shot 48% from 30'+ this year. the rest of the league shot 7%.

 :uhcomeon:

alien.

11902
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 14, 2016, 04:30:08 am »
MORE REST.


04/13/2016

Bio: Morning

sleep = 8 hours
wakeup =  2 PM
bw = 151
morning resting heart rate = didn't measure
soreness = plantar fasciae on both feet (right is worse), left heel slightly
aches = right tennis elbow slightly (better than usual)
injuries = toenails wrekt
feel = good



Food

2 PM

- greek yogurt
- pure sugarless green tea



Food

10 PM

- 2 x kidney beans with jalapeno, garlic, and grilled chicken mixed in



Food

11 PM

- hot mint tea
- biscotti



Food

4:30 AM

- greek yogurt
- banana
- 2% milk



Session: Stretching

throughout the day

- stretching everything, randomly throughout the day



both feet still sore. both of them getting better, but not recovered enough. left heel is barely bothering but, i can still feel it slightly. wonder wtf happened in there.

funny how jacked up my body is getting.. but i'm glad that i'm resting more instead of training through it. That's a good thing. FWIW, i've never really committed to running + jumping in the same session, like I am now. When I was younger i'd jog ~1 mile to the court then play bball - somewhat often, but that's nothing compared to 4 miles then doing "near-ME jumps", then running 4 miles back. So, this is a fairly new stimulus i guess. I think it's definitely the near-ME jumps after running which has caused these breakdowns.. I mean I did that light jump sessions where I ran, then performed ~120 light jumps, then ran back.. and felt fine the next day. Once I really pushed it on a few jumps, the next day I was wrecked.

I don't like these aches/soreness so, not going to push through it.

On my right foot, most of the soreness is where I had a huge thorn go through my vibram and into my foot (about a year ago).. wondering if that's what is actually messed up.

Once I heal up, i'd like to get 3 days in a row of run + jump.

pc!

11903
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 14, 2016, 04:14:32 am »
Quote from: maxent on April 14, 2016, 03:48:34 am
Is this good info on broad jump? And can someone explain to me how getting better at these bounds variations will make me a better athlete?

ya it's decent.. it touches on most of the key points. arm swing is definitely important. We used to do lots of heavy med ball throws in addition to all of the strength/plyo work, really helped. And as they say, 'practice ...'.. you can improve your broad jump with skill training alone, so putting in the reps helps.

as for how standing broad jump will make you a better athlete?? dno, it'll help to teach you how to generate power just like a VJ will, via hip & shoulder power, rate of force generation etc. It won't really do anything magical though for athleticism.

if people weren't preparing for some kind of combine/tests, i'd use broad jump more as a measure of how training was improving overall power. I wouldn't have people perform broad jumps often at all. Actually I never had people do max effort broad jumps. We'd also be jumping over a hurdle for example, so that landings weren't deep and exaggerated. ME broad jumps can actually be VERY intense, especially when people sacrifice some form in order to attempt to get a few more inches.

Instead, I just used it as a measurement when testing every X weeks. I'd expect it (and VJ) to improve without specifically focusing on it as a skill.

We'd perform tons of movements similar to broad jumps, but not actual broad jumps, ie; hurdle jumps, multi response hurdle jumps, med ball throws with a broad jump, other forms of throws/plate swings etc.

pC!

11904
Progress Journals & Experimental Routines / Re: Party's Over!
« on: April 14, 2016, 03:54:54 am »
Quote from: Mutumbo000 on April 13, 2016, 10:29:00 am
I got food poising and had gastro last week after eating some bad KFC.

EEK! food poisoning from bad kfc sounds.. bad.

11905
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 14, 2016, 03:29:22 am »
wtf? ^^^





11906
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 14, 2016, 03:28:01 am »
this chris j dude has some serious hops.. but, even more impressive, he's part of some dunk club down at UCF or something. These dudes all just go nuts dunking:

<a href="http://www.youtube.com/watch?v=lsUvtF5fXiQ" target="_blank">http://www.youtube.com/watch?v=lsUvtF5fXiQ</a>

solid jumping environment... HEH!



as for this dude chris J, the jump at 1:30 is insanity:

<a href="http://www.youtube.com/watch?v=E-Y2TU5RsOo" target="_blank">http://www.youtube.com/watch?v=E-Y2TU5RsOo</a>

11907
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 14, 2016, 02:01:20 am »
i think this kid is 5'6 ??

?taken-by=eyesonheight



ahh i remember him now.. ya look how short he is next to staples

<a href="http://www.youtube.com/watch?v=TWJeCa4ffBw" target="_blank">http://www.youtube.com/watch?v=TWJeCa4ffBw</a>

11908
Basketball / Re: Will the Golden State Warriors lose in the 2015-2016 regular season?
« on: April 14, 2016, 02:00:53 am »
Quote from: maxent on April 14, 2016, 01:52:42 am
Quote from: adarqui on April 14, 2016, 01:34:22 am
Quote from: maxent on April 14, 2016, 01:07:11 am
Imagine if he hadn't sat the 4th! But that was an exciting finish to the reg season  :D

ya.. his stats are even more impressive considering how many 4th's he sat out.

Do you think his output benefits from knowing he has to play at an etherworldly level for 3 quarters not 4? Or would he perform better if given the chance to play more minutes. I read that MJ played 40 games at 40 mins in their 72-10 season .. curry played 4 (from memory).

good point.. I imagine it could be more of a benefit. The biggest benefit is less chance of injury IMHO. Regardless though, I think if he played more minutes he'd just rack up more stats. He's just too accurate.

GSW was looking a bit run down towards the end of the season.. but the last two games they looked great. So i'm not sure if they just got over some mental hump or what.. But they look really strong going into the playoffs.

11909
Basketball / Re: stephen curry is lethal
« on: April 14, 2016, 01:34:45 am »
<a href="http://www.youtube.com/watch?v=NYFrQ4B91XE" target="_blank">http://www.youtube.com/watch?v=NYFrQ4B91XE</a>

he's such an alien.

11910
Basketball / Re: Will the Golden State Warriors lose in the 2015-2016 regular season?
« on: April 14, 2016, 01:34:22 am »
Quote from: maxent on April 14, 2016, 01:07:11 am
Imagine if he hadn't sat the 4th! But that was an exciting finish to the reg season  :D

ya.. his stats are even more impressive considering how many 4th's he sat out.

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