Adarq.org

https://www.facebook.com/steadygrinddotnet/videos/990451077675251/

bow down, weaklings.

beast 

icing my lame elbow right now.. bleh.



04/15/2016

Bio: Morning

sleep = 8 hours
wakeup = 2 PM
bw = 150
morning resting heart rate = didn't measure
soreness = left heel slightly, hamstrings slightly
aches = right tennis elbow slightly - bad at night, sacral spine issue flaring up
injuries = toenails wrekt
feel = good



Food

2 PM

- greek yogurt
- wheat bread with peanut butter
- beet + tart cherry juice
- pure sugarless green tea



Session: Afternoon

4 PM

run to court:
- ~5 mi in ~42 min

jumps at court:
- felt really good actually.. even though highest was 10'4, everything felt great.
- ~15 jumps each
- also some long runup practice from half court

run home:
- 5 mi in 1h:2min:xxs
- could have been good but abdominals kept cramping up.. was actually able to run pretty fast
- cramped up like 5 times hehe



Food

7 PM

- 2% milk



Food

10 PM

- huge spicy stir fry with grilled chicken, green pepper, yellow onion, mixed nuts, red pepper, jalapeno, carrots, and schezuan sauce + coconut aminos
- pure sugarless green tea
- some blue corn chips and fresh salsa

excellent meal!!!!

got some sauces from whole foods.. might get some more next time i'm there.. just more flavors to toss into my stir fry.



Food

4:30 AM

- greek yogurt
- banana
- orange



iced elbow for 30 min. bothering me alot tonight.

stretched a few times.

nba playoffs tmw............. 

nasty KO on shobox tonight, sergio martinez style:

<a href="http://www.youtube.com/watch?v=pCbdnCKH5wA" target="_blank">http://www.youtube.com/watch?v=pCbdnCKH5wA</a>

04/14/2016

Bio: Morning

sleep = 7 hours
wakeup =  1 PM
bw = 151
morning resting heart rate = didn't measure
soreness = left heel slightly
aches = right tennis elbow slightly
injuries = toenails wrekt
feel = good



Food

1 PM

- greek yogurt
- wheat bread with peanut butter
- beet juice + tart cherry juice
- pure sugarless green tea



Session: Afternoon

3 PM

run to court:
- ~3.65 mi in ~27 min
- first mile was decent, under 6:40's, next were 7:xx's

jumps:
- max 10'4", bunch of 10'3"s
- did some long runups

run + sprint home:
- ~3.65 in ~32 min
- some nice light sprints (for distance) mixed in, hit ~12mph



Food

5 PM

- 2% milk



Food

8 PM

- beet berry juice
- almond joy



Food

9 PM

- some horrible soup, threw most of it out
- 2 x veggie egg rolls
- 1 pint haagen dazs because the soup sucked so bad and i didn't want to make anything.. was planning on having that tmw, so just had it today instead



Food

5:30 AM

- greek yogurt
- banana



left heel a bit achy.. both bottoms of feet a bit sore. sacral spine issue flaring up a little.

got so damn tired of serializing my types between haskell/purescript finally.. i can't take it anymore.. so, started modifying someones library to automatically do it for me:

https://github.com/adarqui/purescript-interop/tree/exp

that's the fork.. i'm probably going to upload my own version and give him credit for the base idea.. but my version will be alot simpler. I'm basically creating an internal representation of some types, then going to allow you to generate output based on different codecs.. i also have to generate lenses and fields.. and map various types to other types.. and output files based on a module directory hierarchy.. bleh tons of shit to do... but my initial experiment worked.. so I THINK i'll be able to auto-generate ALL of my types, json, and MAYBE even API code.. that'd be damn nuts and would save me tons of time.

going to work on that all day tomorrow, and subsequent days until I get it done.. coding shit twice is just too brutal.. need to auto-generate all of this stuff.

gn 

ya.. would be sick to get amp'd with a bunch of people who love dunking/jumping.



darlington's dunk at 4:28 ... eek 

<a href="http://www.youtube.com/watch?v=8fFcO4Vm4cc" target="_blank">http://www.youtube.com/watch?v=8fFcO4Vm4cc</a>

Maybe get a bike for the ME jump days? idk haha

i got really bad knee tendonitis from riding a bike and then dunking.. never again. HEH!

i like the idea of running, jumping, then running/sprinting. just got to get stronger i think.

I got chills too. Incredible performance. I definitely won't be forgetting that exit, what a way to go out.